100 Days of Real Food by Lisa Leake

100 Days Of Real Food
  • Author : Lisa Leake
  • Publisher : Harper Collins
  • Release Date : 2014-08-26
  • Categories : Cooking
  • ISBN : 9780062324092
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#1 New York Times Bestseller The creator of the 100 Days of Real Food blog draws from her hugely popular website to offer simple, affordable, family-friendly recipes and practical advice for eliminating processed foods from your family's diet. Inspired by Michael Pollan's In Defense of Food, Lisa Leake decided her family's eating habits needed an overhaul. She, her husband, and their two small girls pledged to go 100 days without eating highly processed or refined foods—a challenge she opened to readers on her blog. Now, she shares their story, offering insights and cost-conscious recipes everyone can use to enjoy wholesome natural food—whole grains, fruits and vegetables, seafood, locally raised meats, natural juices, dried fruit, seeds, popcorn, natural honey, and more. Illustrated with 125 photographs and filled with step-by-step instructions, this hands-on cookbook and guide includes: Advice for navigating the grocery store and making smart purchases Tips for reading ingredient labels 100 quick and easy recipes for such favorites as Homemade Chicken Nuggets, Whole Wheat Pasta with Kale Pesto Cream Sauce, and Cinnamon Glazed Popcorn Meal plans and suggestions for kid-pleasing school lunches, parties, and snacks "Real Food" anecdotes from the Leakes' own experiences A 10-day mini starter-program, and much more.

100 Days of Real Food Meal Planner by Lisa Leake

100 Days Of Real Food Meal Planner
  • Author : Lisa Leake
  • Publisher : William Morrow
  • Release Date : 2020-12-29
  • Categories :
  • ISBN : 0063012405
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The #1 New York Times author of 100 Days of Real Food makes shopping and cooking a snap with this practical, easy-to-use "real food" meal planner, including pull-out reusable weekly menus for delicious whole food dishes the entire family will love. Incorporating whole, unprocessed foods into everyday eating can be difficult without helpful guidance. Lisa Leake has the answer: a meal planner specifically designed to help you plan and stick to your real food journey. The 100 Days of Real Food Meal Planner makes it simple to create weekly menus that let you shop once, stick to unprocessed foods, and enjoy healthy and yummy meals all the time. Lisa provides handy tear-out pages for meal prep planning, grocery lists, and store templates to get the most out of favorite big-name stores, tips and advice for saving time and money at the local supermarket, and 20 fast and family-friendly dinner recipes for starter meal plans to help you ease into prepping weekly menus. You can eat healthy, eat well, and make cooking and grocery shopping a breeze thanks to this invaluable guide.

100 Days of Real Food On a Budget by Lisa Leake

100 Days Of Real Food  On A Budget
  • Author : Lisa Leake
  • Publisher : HarperCollins
  • Release Date : 2018-08-14
  • Categories : Cooking
  • ISBN : 9780062668561
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The author of the phenomenal bestselling 100 Days of Real Food series addresses the most common concern of her readers—how to cut out processed food on a tight budget—in this full-color cookbook with shopping lists and prices for each recipe. Millions of American families are discovering the dangers of eating processed food. But wholesome, fresh ingredients can seem more expensive—from buying organic grains, dairy, and produce to the issue of food waste as people learn to plan and cook in new ways. With her hugely popular 100 Days of Real Food blog and her two bestselling books, Lisa Leake has been a leader in helping everyday families move away from processed foods. She also understands the concerns of her followers who want to eat better without breaking the bank! In 100 Days of Real Food: On a Budget she shows readers how to make a variety of unprocessed dishes for $15 or less a recipe. Unlike other budget cookbooks that only calculate the cost per serving (have you ever tried to buy just ¼ cup of sour cream?), this incredibly practical book gives you the exact total cost for all the necessary ingredients for each dish, helping busy families even on the tightest budget plan the meals that will work for them. Lisa provides delicious recipes for breakfast, packed lunch, and dinner, as well as snacks and desserts, including: Cinnamon Roll Pancakes Quiche with an Easy Whole-Wheat Crust Sweet Potato and Black Bean Cakes Lemon Poppy Seed Muffins with Toasted Coconut Green Apple Slaw Chicken Burrito Bowls Cheesy Pasta and Cauliflower Bake Apple Glazed Pork Chops Sausage and Pepper Tacos Asian Chicken Lettuce Cups Oatmeal Cookie Energy Bites Pina Colada Frozen Yogurt Pops In addition to the wallet-friendly recipes, Lisa shares practical secrets for saving money in the kitchen: learning to plan ahead, getting the best deals on staple items, knowing what to make versus what to buy, growing your own herbs, and even re

100 Days of Real Food Fast Fabulous by Lisa Leake

100 Days Of Real Food  Fast   Fabulous
  • Author : Lisa Leake
  • Publisher : HarperCollins
  • Release Date : 2016-10-25
  • Categories : Cooking
  • ISBN : 9780062433107
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In her first cookbook, 100 Days of Real Food, Lisa Leake revealed how simple it is to think out of the box in the kitchen by replacing unhealthy prepackaged and processed foods with “real food”—mouthwatering meals made with wholesome and familiar ingredients. Now, Lisa is back with 100 quick-and-easy recipes and simple cheat sheets that will work with every family’s busy lifestyle. 100 Days of Real Food: Fast & Fabulous gives Lisa’s devoted fans and newcomers exactly what they want, quick and tasty favorites for breakfast, lunch, dinner, dessert, and even snacks that are a snap to make. Inside you’ll find recipes sure to please everyone, from Cinnamon Raisin Scones, Couscous and Tomato Salad, and Corn Muffins to Citrus Salad With Crispy Quinoa, Honeydew Green Smoothie, and Slow Cooker Black Bean Soup to Easy Fish Tacos, Parmesan Crusted Chicken, and Chocolate Banana Pops. While some dishes are blog favorites, seventy-five percent are brand new. Along with these family-friendly recipes, 100 Days of Real Food: Fast & Fabulous incorporates ideas for adult, big-kid, and little-kid packed lunches and new seasonal meal plans and shopping lists—everything you need for accessible, quick, and real home cooking. Lisa also includes a “CliffsNotes”-style resource section packed with easy guidelines on how to buy real food, supermarket staples (including her Top 10 Shopping Lists by Store), the truth behind more than a dozen grocery store myths, and other handy kitchen tips (such as food prep guides and storage cheat sheets). Making and enjoying healthy meals the whole family will love doesn’t have to be difficult, boring, or expensive. With this essential cookbook, illustrated with color photos for every single recipe, you’ll see just how fast and fabulous good home-cooked meals can be.

Simple Green Meals by Jen Hansard

Simple Green Meals
  • Author : Jen Hansard
  • Publisher : Rodale Books
  • Release Date : 2018-09-11
  • Categories : Cooking
  • ISBN : 9781635650105
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No more restricting calories or fad diet programs. No more drive-thru fast food runs. And no more Friday night pizza from a cardboard box. Real food rocks, and Simple Green Meals is here to prove it! Jen Hansard, co-author of Simple Green Smoothies, is on a mission to change the way you eat. She sees a world where you and your family "eat the rainbow" by cooking quick, tasty meals that are nourishing, delicious, and easy to make. Filled with 150 vegetarian recipes, tips to rethink the foods you put in your grocery cart, strategies to eating well with a family on-the-go, and advice from people who have changed their lives for the better by making healthy food choices, this book is an essential guide to living a cleaner, fuller, more energetic life!

Deliciously Organic by Carrie Vitt

Deliciously Organic
  • Author : Carrie Vitt
  • Publisher :
  • Release Date : 2011-01
  • Categories : Cooking
  • ISBN : 0963910388
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Each recipe features only organic, unprocessed, whole ingredients. Carrie Vitt's journey began with severly disabilitating migraines that led her to a whole new way of delicious cooking. Many friends and relatives wanted to know how she did it, so she started her Deliciously Organic blog, which led to this book. Today, she lives on a military base with her husband and their two daughters.

Food Babe Kitchen by Vani Hari

Food Babe Kitchen
  • Author : Vani Hari
  • Publisher : Hay House
  • Release Date : 2020
  • Categories : Cooking
  • ISBN : 9781401960124
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New York Times best-selling author and revolutionary food activist Vani Hari offers an array of quick, easy, REAL food recipes that make cooking fun, healthy, and delicious. This book will inspire you to take control of your health and ditch processed foods for good. Ditch processed foods and eat the cleanest, healthiest food on the planet by stocking your pantry, shopping, and cooking with Food Babe Kitchen. Over 100 mouthwatering recipes from Baja Fish Tacos and Grapefruit Goddess Salad to Rainbow French Fries and an 8-Minute Candy Bar will show readers how delicious and simple it is to eat healthy, easy, real food. Food Babe Kitchen shows you how to shop for the healthiest ingredients by breaking down every aisle in the grocery store with expert label-reading tips and simple swaps, plus a handy pantry list to stock your kitchen for success. Easy-to-follow directions, eye-catching photography, and simple substitutions to accommodate vegan, dairy-free, grain-free, and other diets, make this the ultimate guide to getting back into the kitchen to create healthful meals for yourself and those you love. Getting off processed food has never been easier - or more delicious. "I hope to inspire people to cook in a way of life that has dramatically improved my health, energy levels, and weight. I cannot wait to share what's cooking in my kitchen with the world " -- Vani Hari

Real Food Really Fast by Hannah Kaminsky

Real Food  Really Fast
  • Author : Hannah Kaminsky
  • Publisher : Simon and Schuster
  • Release Date : 2018-01-16
  • Categories : Cooking
  • ISBN : 9781510727601
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The promise of a hot, satisfying meal in ten minutes or less is no longer the exclusive calling card of cheap pizza delivery. Everything from dinners on the run to crave-worthy snacks for a crowd can be yours in less time than it takes to hunt down those crusty take-out menus. While most “quick-fix” recipes call for chemically enhanced mixes or unsavory prepared foods, Real Food, Really Fast cuts no corners when it comes to quality. Inexpensive staples are reimagined with innovative flavor pairings, clever cooking techniques, and fun presentations, yielding all new delights such as Exploded Wonton Soup, Chile Relleno Rolls, and Everything Bagel Salad. Simplified classics, like Stovetop Granola and Cauliflower Risotto alla Milanese, will put old staples back on the table without all the typical prep work. Don't forget to leave room for dessert, even if you don't leave much time. Luscious options, including White Chocolate Peanut Butter Fudge and Mango Crème Brûlée, will satisfy your sweet tooth in an instant. Helpful tips for speeding through recipes even faster, plus additional suggestions for flavor variations make this book an indispensable guide for hungry cooks of all stripes. You’ll never need to compromise on flavor, nutrition, or expense, even with the most demanding deadline.

100 Real by Sam Talbot

100  Real
  • Author : Sam Talbot
  • Publisher : Time Inc. Books
  • Release Date : 2017-04-04
  • Categories : Cooking
  • ISBN : 9780848753436
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Celebrated chef and healthy-living expert Sam Talbot shows us how to make wildly delicious, nourishing food—using healthy, wholesome ingredients. Bursting with 100 whole-food recipes and down-to-earth advice about clean eating, this cookbook proves that eating 100% real food is an enjoyable choice you can make every day. Chef Sam Talbot's nourishing dishes are overflowing with natural flavor and free of processed ingredients, questionable additives, sweeteners, or preservatives. Packed with vibrant personality and more than 150 photos, this cookbook is a real-world guide to un-junking what we feed ourselves and our children. Sam explains how to find seasonal ingredients and offers tips on stocking your pantry with game changing ingredients, like coconut oil and chickpea flour. Many recipes are gluten-free, vegan, vegetarian, or dairy-free. Forget fat-free, low sodium, zero trans-fat, and the like—the hottest new food claim is not needing a claim at all. Eat. Real. Food.

Kid Food by Bettina Elias Siegel

Kid Food
  • Author : Bettina Elias Siegel
  • Publisher : Oxford University Press, USA
  • Release Date : 2019
  • Categories : FAMILY & RELATIONSHIPS
  • ISBN : 9780190862121
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It has never been so difficult to raise a healthy eater in America.Along with the picky eating and public tantrums that have forever tested the limits of parental patience, today's parents also fend off sophisticated assaults from outside their kitchens: unhealthy food-marketing campaigns aimed at kids; misleading product labels aimed at parents; and a school-foodprogram so starved for cash that it sells name-brand junk food to grade school students.In Kid Food, nationally recognized food writer Bettina Elias Siegel (New York Times, The Lunch Tray) explores the cultural delusions and industry deceptions that have made it all but impossible to raise a healthy eater in America. Combining first-person reporting with the hard-won understanding of afood advocate and parent, it presents a startling portrayal of the current food landscape for children - and the role of parents in navigating it.Siegel also lifts the curtain on shadowy food industry front-groups, including clever marketing techniques that intentionally confuse parents about a product's nutritional value. (Did you know that "made with real fruit" may mean a product is less healthy?) What emerges is the industry'sdivide-and-conquer strategy, one that stokes kids' desire for junk food while breaking down parents' ability to act as responsible gatekeepers.For anyone who frets over what their child is eating, Kid Food offers both essential reading and a deeper understanding of the factors at play in their child's food environment. Written in the same engaging and relatable voice that has made The Lunch Tray a trusted resource for parents for almost adecade, Kid Food offers a well of compassion - and expertise - for those fighting the good fight at home.

Baby Led Feeding by Jenna Helwig

Baby Led Feeding
  • Author : Jenna Helwig
  • Publisher : Houghton Mifflin Harcourt
  • Release Date : 2018-03-13
  • Categories : Cooking
  • ISBN : 9780544963429
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What if you could skip the tiny jars and pouches of bland baby food in favor of a more natural, flavor-filled, and family-friendly transition to solid foods? Baby-led feeding (also known as baby-led weaning) is just that. Feeding your baby a variety of healthy, wholesome solid foods, rather than relying solely on purees, is thought to promote motor skills and establish lifelong healthy eating habits. Here, author and food editor at Parents magazine Jenna Helwig gives an easy-to-follow introduction to this popular new method. With more than 100 ideas and recipes, this bright, photo-driven book includes chapters on the benefits of this approach, when and how to get started, essential safety and nutrition guidelines, frequently asked questions, basic fruit and vegetable prep, more complex finger foods, and family meals. All recipes have been reviewed by a registered dietitian and include nutrition information to ensure a healthy mealtime.

Real Food Kids Will Love by Annabel Karmel

Real Food Kids Will Love
  • Author : Annabel Karmel
  • Publisher : St. Martin's Griffin
  • Release Date : 2019-08-20
  • Categories : Cooking
  • ISBN : 9781250201393
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"The tools and recipes you need in order to raise healthy and adventurous eaters—for life!" —Michele Olivier, author of Little Foodie Make family mealtimes fun and healthy with over a hundred recipes from kids cooking expert Annabel Karmel. Annabel Karmel brings you a mouth-watering batch of never before seen recipes featuring delicious ingredients with serious nutritional credentials. With beautiful photographs and fresh design, this is an essential book for every modern parent. Chapters range from Fifteen Minute Meals to Healthy ‘Fast Food’, via Holiday Cooking with Kids and Lunchbox Snacks, and fresh, easy and modern dishes include Quinoa Chicken Fingers, Crispy Baked Cod, The Best Buttermilk Pancakes and Carrot Cake Balls. The chapters are designed to make choosing a fuss-free dish simple. Many recipes include swap-outs to cater for those with food allergies, intolerances or particularly fussy eaters! There is a huge range of meat-free and vegan meal options as well as recipes including meat and fish. Real Food Kids Will Love offers everything today’s parents are looking for once their babies are ready to start joining in with family mealtimes. Each dish is designed to be enjoyed by the whole family, while remaining simple, healthy, and not too salty or sugary for young children.

Real Food for Pregnancy by Lily Nichols

Real Food For Pregnancy
  • Author : Lily Nichols
  • Publisher :
  • Release Date : 2018-02-21
  • Categories : Food
  • ISBN : 0986295043
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Prenatal nutrition can be confusing. A lot of the advice you have been given about what to eat (or what not to eat) is well-meaning, but frankly, outdated or not evidenced-based. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition, Lily Nichols, RDN, CDE, has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition. With Real Food for Pregnancy as your guide, you can be confident that your food and lifestyle choices support a smooth, healthy pregnancy.

100 Days to Brave by Annie F. Downs

100 Days To Brave
  • Author : Annie F. Downs
  • Publisher : Zondervan
  • Release Date : 2017-10-24
  • Categories : Religion
  • ISBN : 9780310089636
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You were always meant to be brave. Whether you're making a major decision, dealing with a difficult transition, or facing a fear, 100 Days to Brave will give you courage and confidence to move forward. Annie F. Downs felt her challenges were too difficult, too scary, too much. Then she decided to stop allowing fear to hold her back. It wasn't easy or simple. But it was good. With honesty and relatable humor, this compilation of best-of writings and new pieces from Annie will give you the inspiration to embrace the path and the plan God has for you and experience personal growth. Dare to spend the next 100 days discovering that you are braver than you know and stronger than you thought possible.

Real Baby Food by Jenna Helwig

Real Baby Food
  • Author : Jenna Helwig
  • Publisher : Houghton Mifflin Harcourt
  • Release Date : 2015-04-28
  • Categories : Cooking
  • ISBN : 9780544464964
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Simple Recipes for a Wholesome Start Nothing compares with making your own baby food: It's fresh and unprocessed, you choose what goes into it, and it is a delicious way to introduce your child to a world of flavors. In Real Baby Food, Jenna Helwig helps you fit this loving act into a busy day's routine by making the process easy, fast, and flexible with 100 meals to begin a lifetime of healthy eating—from the moment your baby takes her first bite of solid food through her toddler years when she's happily ensconced in a booster seat at the family table. Real Baby Food is your guide to these important first years of eating. Find the building blocks of starting your child on solid foods, how to recognize food allergies, and easy ways to cook in bulk. Recipes progress from single-ingredient purées to multi-flavor blends like Salmon, Kale, and Sweet Potato Smash; then move on to finger foods—Turkey Meatloaf Bites, Maple Graham Animals—and finally toddler meals and snacks. Most can be made ahead and frozen, many are easily adapted for grown-up tastes, and all include full nutritional information.

Unprocessed by Megan Kimble

Unprocessed
  • Author : Megan Kimble
  • Publisher : HarperCollins
  • Release Date : 2015-06-23
  • Categories : Cooking
  • ISBN : 9780062382474
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In the tradition of Michael Pollan’s bestselling In Defense of Food comes this remarkable chronicle, from a founding editor of Edible Baja Arizona, of a young woman’s year-long journey of eating only whole, unprocessed foods—intertwined with a journalistic exploration of what “unprocessed” really means, why it matters, and how to afford it. In January of 2012, Megan Kimble was a twenty-six-year-old living in a small apartment without even a garden plot to her name. But she cared about where food came from, how it was made, and what it did to her body: so she decided to go an entire year without eating processed foods. Unprocessed is the narrative of Megan’s extraordinary year, in which she milled wheat, extracted salt from the sea, milked a goat, slaughtered a sheep, and more—all while earning an income that fell well below the federal poverty line. What makes a food processed? As Megan would soon realize, the answer to that question went far beyond cutting out snacks and sodas, and became a fascinating journey through America’s food system, past and present. She learned how wheat became white; how fresh produce was globalized and animals industrialized. But she also discovered that in daily life, as she attempted to balance her project with a normal social life—which included dating—the question of what made a food processed was inextricably tied to gender and economy, politics and money, work and play. Backed by extensive research and wide-ranging interviews—and including tips on how to ditch processed food and transition to a real-food lifestyle—Unprocessed offers provocative insights not only on the process of food, but also the processes that shape our habits, communities, and day-to-day lives.

Real Food for Gestational Diabetes by Lily Nichols

Real Food For Gestational Diabetes
  • Author : Lily Nichols
  • Publisher :
  • Release Date : 2015-01-10
  • Categories : Diabetes
  • ISBN : 0986295000
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Getting diagnosed with gestational diabetes is scary, but it doesn't have to stay that way. Imagine easily managing your blood sugar, effortlessly gaining the right amount of weight during your pregnancy, and giving birth to a beautiful, healthy baby. This can be you! Real Food for Gestational Diabetes offers an alternative to the conventional nutrition approach that embraces nutrient-dense and delicious foods that nourish you and baby without causing high blood sugar. With the wrong information (or no information at all), far too many women are left alone struggling with erratic blood sugar and excessive weight gain, often leading to high doses of insulin or medications. Sadly, this often happens despite these moms dutifully following the dietary advice given to them by well­-meaning clinicians; a restrictive diet that leaves them feeling unsatisfied, unhappy, and confused about ever ­increasing blood sugars. In Real Food for Gestational Diabetes, prenatal nutritionist and diabetes educator, Lily Nichols, RDN, CDE, CLT, sets the record straight, offering revamped carbohydrate recommendations and exercise guidelines based on the latest clinical research. You can have gestational diabetes and have a healthy baby. Lily will show you how. With this book, you have the tools to turn this diagnosis into a blessing in disguise.You'll learn:Why conventional diet therapy often fails and what to do insteadHow the right prenatal nutrition can reduce the likelihood you'll need insulin by 50%Exactly which foods raise your blood sugar (and more importantly, which foods DON'T raise your blood sugar)How to customize a meal plan with the right amount of carbohydrates for YOU (there's no one-size-fits-all plan, despite what you may have been told)The truth about ketosis during pregnancy (and why checking urine ketones isn't useful)Information on insulin and blood sugar-lowering medications used in pregnancyWhich foods to emphasize t

Real Food Heals by Seamus Mullen

Real Food Heals
  • Author : Seamus Mullen
  • Publisher : Penguin
  • Release Date : 2017-08-22
  • Categories : Cooking
  • ISBN : 9780735213869
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Healthy cooking reinvented by top chef Seamus Mullen, with over 125 Paleo-inspired recipes designed to revitalize your health every day. In the high-end food world, “healthy cooking” has long been taboo. But as one of the only high-profile chefs today guided by the understanding that the food we eat has a deep impact on our health, Seamus Mullen has rewritten the old rule that healthy can’t be delicious. Seamus’s powerful transformation came out of his own health crisis—after a near-death experience brought on by autoimmune disease he’d struggled with for years, he radically changed the way he cooked, both at his restaurants and at home. As a result, the biomarkers of disease disappeared and the constant trips to the ER he experienced while he was sick have come to an end. But what Seamus has been surprised to discover is that this new way of eating—dishes starring real, whole foods such as vegetables and fruits, meats used as garnishes, whole grains, fermented foods, and no refined sugar or gluten—has not only controlled his disease but has also made his body feel younger, stronger, and more energized every day. It is his mission to share his brand of cooking with readers everywhere to inspire them to shift their diets and truly redefine what “healthy eating” can and should be. A powerful manifesto with Seamus’s moving journey at its heart, Real Food Heals is packed with 125 easy-to-prepare, Paleo-inspired, and nourishing recipes packed with delicious whole food ingredients, including Kefir Scrambled Eggs with Grated Garlic; Nori Rolls with Olive Oil, Tuna, Avocado, and Sprouts; and Fig Almond Cacao Nib bars. Complete with a 21-day jump-start meal plan, this unique cookbook will help everyone prepare healthy, irresistible food with big flavors every day and put them on the path to total wellness.

The Wisdom of Crowds by James Surowiecki

The Wisdom Of Crowds
  • Author : James Surowiecki
  • Publisher : Anchor
  • Release Date : 2005-08-16
  • Categories : Business & Economics
  • ISBN : 9780307275059
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In this fascinating book, New Yorker business columnist James Surowiecki explores a deceptively simple idea: Large groups of people are smarter than an elite few, no matter how brilliant—better at solving problems, fostering innovation, coming to wise decisions, even predicting the future. With boundless erudition and in delightfully clear prose, Surowiecki ranges across fields as diverse as popular culture, psychology, ant biology, behavioral economics, artificial intelligence, military history, and politics to show how this simple idea offers important lessons for how we live our lives, select our leaders, run our companies, and think about our world.

Real Food by Nina Planck

Real Food
  • Author : Nina Planck
  • Publisher : Bloomsbury Publishing USA
  • Release Date : 2016-05-10
  • Categories : Cooking
  • ISBN : 9781632865700
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Hailed as the "patron saint of farmers' markets" by the Guardian and called one of the "great food activists" by Vanity Fair's David Kamp, Nina Planck was on the vanguard of the real food movement, and her first book remains a vital and original contribution to the hot debate about what to eat and why. In lively, personal chapters on produce, dairy, meat, fish, chocolate, and other real foods, Nina explains how ancient foods like beef and butter have been falsely accused, while industrial foods like corn syrup and soybean oil have created a triple epidemic of obesity, diabetes, and heart disease. The New York Times said that Real Food "poses a convincing alternative to the prevailing dietary guidelines, even those treated as gospel." A rebuttal to dietary fads and a clarion call for the return to old-fashioned foods, Real Food no longer seems radical, if only because the conversation has caught up to Nina Planck. Indeed, it has become gospel in its own right. This special tenth-anniversary edition includes a foreword by Nina Teicholz (The Big Fat Surprise) and a new introduction from the author.

The Ballad of Songbirds and Snakes A Hunger Games Novel by Suzanne Collins

The Ballad Of Songbirds And Snakes  A Hunger Games Novel
  • Author : Suzanne Collins
  • Publisher : Scholastic Inc.
  • Release Date : 2020-05-19
  • Categories : Young Adult Fiction
  • ISBN : 9781338635188
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Ambition will fuel him. Competition will drive him. But power has its price.