The Clean Eating Cookbook Diet Over 100 Healthy Whole Food Recipes Meal Plans by Rockridge Press

The Clean Eating Cookbook   Diet  Over 100 Healthy Whole Food Recipes   Meal Plans
  • Author : Rockridge Press
  • Publisher : Callisto Media Inc.
  • Release Date : 2013-12-02
  • Categories : Cooking
  • ISBN : 9781623152864
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Eliminate Fad Diets and Embrace the Sustainable Clean Eating Lifestyle Clean Eating is a positive lifestyle change that works. The Clean Eating Cookbook & Diet will change the relationship you have with food. Unlike a standard diet that you follow to reach a short-term goal, Clean Eating is a common sense strategy to achieve permanent and lasting good health, without depriving yourself of flavorful food, or feeling guilty after every meal. With a Clean Eating plan, you will understand which foods will be the best fuel your own body, and learn how the right kinds of food will allow you to feel more energetic than ever before. The Clean Eating plan does not require you to eliminate whole food groups or starve yourself. Clean Eating is about a lifetime of enjoying natural, unprocessed foods that taste good and nourish you, paving the way to a stronger, fitter body and mind. The Clean Eating Cookbook & Diet offers a sustainable path to a clean diet, with: 105 delicious and easy Clean Eating recipes for every meal The essential dos and don’ts of the Clean Eating plan Tips on stocking your kitchen, clean cooking, and transitioning to a Clean Eating diet A 14-Day Clean Eating Meal Plan and shopping list Clean Eating food lists, with a season-by-season outline of what to eat and when, what foods to avoid, and “super foods” to embrace The Clean Eating Cookbook & Diet provides the essential tools to help you start Clean Eating, and achieve weight loss and sustain a more healthful lifestyle.

The Complete Clean Eating Cookbook by Laura Ligos

The Complete Clean Eating Cookbook
  • Author : Laura Ligos
  • Publisher : Rockridge Press
  • Release Date : 2019-11-26
  • Categories : Cooking
  • ISBN : 1641526068
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Welcome to clean eating: a healthy lifestyle that incorporates more real food into your diet. The 200 recipes make clean eating healthy, easy, and delicious. This book supports a wholesome way of life you'll be happy to adopt for a long time. This go-to clean eating cookbook not only gives you advice on what to eat, but also provides important information to make your transition to clean eating smooth. Get nutritional suggestions, know what foods to moderate, and embrace new food group recommendations.

Clean Eating by Jaime Fernando Garibay

Clean Eating
  • Author : Jaime Fernando Garibay
  • Publisher :
  • Release Date : 2020-08-14
  • Categories :
  • ISBN : 9798675195916
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Welcome to clean eating: a healthy lifestyle that incorporates more real food into your diet. There's no better place to start than with The Complete Clean Eating Cookbook. The 200+ recipes make clean eating healthy, easy, and delicious. This book supports a wholesome way of life you'll be happy to adopt for a long time.Plenty of food―These 200 recipes in this clean eating cookbook include options for one-pot dishes, 5 ingredients or less, dairy-free, and many more.If you're looking for healthy and delicious recipes that will transform your life for the better, then this clean eating cookbook is for you!

Clean Eating Made Simple A Healthy Cookbook with Delicious Whole Food Recipes for Eating Clean by Rockridge Press

Clean Eating Made Simple  A Healthy Cookbook With Delicious Whole Food Recipes For Eating Clean
  • Author : Rockridge Press
  • Publisher : Callisto Media Inc
  • Release Date : 2014-06-11
  • Categories : Cooking
  • ISBN : 9781623154028
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Change the way you eat forever, with Clean Eating Made Simple. Eating healthy no longer has to be complicated. A wholesome clean eating diet emphasizes the amazing benefits of unrefined, unprocessed foods, instead of complicated dietary restrictions or unhealthy weight loss. Clean Eating Made Simple will walk you through the basics of a life-changing clean eating diet, with common sense guidelines, and over 110 healthy recipes that will not leave you feeling deprived. With an easy-to-follow clean eating meal plan and handy nutritional breakdowns, Clean Eating Made Simple will help you change the way you eat, and the way you feel, by simply returning to eating whole, natural foods and fresh produce. Clean Eating Made Simple helps you adopt healthy changes easily—and permanently—with: · The 10 basic principles of clean eating · More than 110 delicious clean eating recipes, including Oatmeal Pancakes, Sweet Pepper Sauté with Sirloin, Gingerbread Granola Bars · Handy clean eating food list, with guidelines for how to incorporate them into your daily diet · Nutritional values for every recipe · Tips to adapt each recipe for your personal dietary needs, including vegetarian or vegan, low-sodium, FODMAP, gluten-free, and nightshade-free · A weekly clean eating meal plan to get you started A healthy lifestyle doesn’t need to be complicated. Clean Eating Made Simple will help you improve your health and maximize your energy by simply enjoying natural, whole foods.

The Clean Eating Dinner Cookbook Diet Plan by Kent Burden

The Clean Eating Dinner Cookbook   Diet Plan
  • Author : Kent Burden
  • Publisher : Createspace Independent Publishing Platform
  • Release Date : 2015-07-05
  • Categories :
  • ISBN : 1508796041
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Amazon #1 Best Seller! Grab your copy today to feel healthier, lose weight and eat great! This book is the holy grail of Clean Eating books! Packed with more information on clean eating than any other book on the market The Clean Eating Dinner Cookbook & Diet Plan gives you more than 50 eating clean recipes for your dinner table that will keep you energized, focused and help you lose weight the Clean Eating way. This real food cookbook is packed with beautiful pictures and easy-to-follow descriptions of complete dinners for your new real food diet and lifestyle. These recipes are simple, delicious and quick to make. Are you tired of fad diets that promise the world and leave you feeling hungry and feeling like a failure? This eating clean cookbook will help you steer clear of overly-processed, empty calorie foods that can make you fat and keep you from feeling your best. Clean Eating isn't a diet or a fad. Clean Eating is a lifestyle change that doesn't restrict real food from your plate. The Clean Eating Dinner Cookbook & Diet Plan will show you: -Exactly what clean eating is and how simple it is to incorporate into your busy lifestyle. How to enjoy a lifetime of natural, unprocessed, real foods that are not only healthy but taste great. -The health benefits of a clean eating diet and lifestyle and why removing things like refined sugar, GMOs, chemicals, pesticides, hormones and overly-processed foods will improve your health and help you look and feel great. -More than 50 Clean Eating Recipes you'll love and that will fit into your busy schedule. -How to read and understand food labels, what they say, what they want you to believe, what they really mean, and how to decipher the label and choose the foods that are healthiest for you and your family. If you want to lower your risk of developing cancer, type 2 diabetes or heart disease, you should not pass up this book! We have been conditioned to believe that in orde

Clean Eating Diet Recipes by Katie Williams Ph D

Clean Eating Diet Recipes
  • Author : Katie Williams Ph D
  • Publisher : Independently Published
  • Release Date : 2020-07-22
  • Categories :
  • ISBN : 9798668370061
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Clean Eating Diet is eating the way nature planned. It is about food for a healthy, happy life. In the Eating Clean Books, you can be certain of recipes that are made without additives or processed products.Clean Eating is a new trend that followed by people who lead a healthy regular lifestyle. Eating clean and losing weight - perfect way to remove from your daily food allowance all harmful products that can be destructive to your health. Eating clean like a challenge should refuse the food, which includes preservatives and food manufacturing. In addition, your diet includes not thermally processed foods that are valuable vitamins and the desired set of trace elements. "Clean Eating Food" means the use of fresh vegetables and fruits, dairy products, fish and cereals. In Clean Eating Cookbooks, it is believed that fresh vegetables and fruits can positively affect our health and help to make the skin young, and hair thick and shiny.Eating Clean cook book offers you: The whole section, which describes and presents the Basics of Clean Eating, explains what is clean eating, how to eat properlyProvides helpful tips on how to start a Clean Eating, what benefits are at the beginning and the importance of waterMake sure this is eating clean self-help book for beginners and desperate onesHere also you'll find a large number of healthy recipes for every occasion: perfect eating clean breakfasteating clean lunch ideaseating clean recipes for dinnereating clean dessertsclean eating chicken recipes and even clean eating recipes for weight lossCalories and macros - Every recipe lists serving quantity, prep time, cook time, easy to follow ingredients, preparation instructions, and nutritional information to keep you on track

Clean Eating Cookbook by Karla Bro

Clean Eating Cookbook
  • Author : Karla Bro
  • Publisher :
  • Release Date : 2019-02-10
  • Categories :
  • ISBN : 179660576X
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Man is what he eats, so it is very important to eat natural, fresh products and apply cooking methods sparingly. The principles of clean eating will help detox your body. That's why if you are going to try clean eating dishes, eliminate all harmful products from your menu. If you decide to change your lifestyle, our book will help you do this. You will be sure that clean eating made your mind better and happier. We chose only healthy and fresh foods for our clean eating recipes. Our cook book is useful for these reasons: We will explain the principles of healthy eating and what products are useful; 50 recipes will help you make a varied menu for breakfast, lunch, and dinner; You will find nutritional information in each recipe; Our collection of clean food recipes will allow you to enjoy the food and get healthy! The book contains the best dishes for clean eating with these foods:eggsvegetablesfruitnatural fishnatural meatnuts, greens, and flowers.Let's dive into the journey of healthy eating right now!

Eating Clean by Amie Valpone

Eating Clean
  • Author : Amie Valpone
  • Publisher : Houghton Mifflin Harcourt
  • Release Date : 2016-03-08
  • Categories : Cooking
  • ISBN : 9780544546479
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The essential guide to fight inflammation, heal your gut, and reset your body with detox and clean eating After suffering for a decade from a range of ailments like Lyme Disease, Hypothyroidism, and Leaky Gut Syndrome, Amie Valpone, creator of TheHealthyApple.com, healed herself through clean eating and detoxing. In Eating Clean, Amie provides guidance on how to fight inflammation and reset your body, including a 21-Day Elimination Diet, instructions for food reintroduction, a 2-week meal plan, and an extensive pantry list. The book has over 200 recipes that are vegetarian and free of gluten, dairy, soy, corn, eggs, and refined sugar to keep tummies healthy and satisfied—such as Velvety Pear and Fennel Soup, Carrot “Fettuccine” with Sun-Dried Tomatoes and Pumpkin Seeds, and Vanilla Bean Coconut Ice Cream. With this book, readers are able to get the support they need on their path toward wellness.

Clean Eating Cookbook by Alex Paul M D

Clean Eating Cookbook
  • Author : Alex Paul M D
  • Publisher :
  • Release Date : 2020-08-20
  • Categories :
  • ISBN : 9798677088032
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Clean Eating Cookbook. recipes make clean eating healthy, easy, and delicious. This book supports a wholesome way of life you'll be happy to adopt for a long time.This go-to clean eating cookbook not only gives you advice on what to eat, but also provides important information to make your transition to clean eating smooth. Get nutritional suggestions, know what foods to moderate, and embrace new food group recommendations. Clean Eating Cookbook includes: Blueprint for beginners―Kickstart clean eating with three, easy 2-week meal plans that will bring you up to speed.Take five―Master the 5 Core Clean Eating Principles: choose whole foods, limit sugar, mind your portions, drink plenty of water, and move your body.Plenty of food―These recipes in this clean eating cookbook include options for one-pot dishes, 5 ingredients or less, dairy-free, and many more.

The Eat Clean Diet Vegetarian Cookbook by Tosca Reno

The Eat Clean Diet Vegetarian Cookbook
  • Author : Tosca Reno
  • Publisher : Ballantine Group
  • Release Date : 2012-04-17
  • Categories : Health & Fitness
  • ISBN : 9781552101162
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With The Eat-Clean Diet® Vegetarian Cookbook, New York Times best-selling author and health and fitness authority Tosca Reno shows us that it is possible to make meatless meals that are fresh, flavorful and most of all – Clean! Whether you follow a strict plant-based diet or you’ve just started participating in the “Meatless Mondays” movement, this collection has got you covered with: -150 brand-new, delicious and doable recipes that will keep you looking and feeling your best -Protein-rich meatless meals for all tastes and occasions – including family-friendly classics, globally inspired delights and irresistible desserts -Helpful icons to make it easy to get the exact recipe you want – gluten free, vegan, kid friendly and more -Plenty of tips, techniques and advice for everyone from seasoned vegetarians to those who are new to the lifestyle

Clean Eating Cookbook by Norman Marquez

Clean Eating Cookbook
  • Author : Norman Marquez
  • Publisher : Norman Marquez
  • Release Date : 2020-06-18
  • Categories :
  • ISBN : 1922504254
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Quick-To-Make and Budget-Friendly Recipes for a Healthy Diet! In this cookbook you will learn: ● What іs Eating Clean? ● Immense Benefits оf Eating Clean ● The Basics оf Eating Clean ● Hоw tо Start Eating Clean ● Eating Clean in a Sоcial Setting ● Eating Clean and the Impоrtance оf Water ● Simple and delicious recipes!!! Don't wait another second to get this life-changing book.

The Eat Clean Diet Cookbook 2 by Tosca Reno

The Eat Clean Diet Cookbook 2
  • Author : Tosca Reno
  • Publisher : Ballantine Group
  • Release Date : 2011-05-17
  • Categories : Health & Fitness
  • ISBN : 9781552101117
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The best-selling Eat-Clean Diet series has helped millions of people around the world lose weight and get healthy, one recipe and one meal at a time. Readers wanted more recipes and Tosca delivers with over 150 brand-new, mouthwatering recipes, all nutritious, easy-to-prepare and designed to help you shed unwanted fat and get the body of your dreams. Gorgeous full-color photos for each recipe throughout!

The Clean Eating Diet Cookbook by Theo Williams, MD

The Clean Eating Diet Cookbook
  • Author : Theo Williams, MD
  • Publisher :
  • Release Date : 2020-09-10
  • Categories :
  • ISBN : 9798685068729
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The fооd уоu eat саn аffесt your health аnd уоur risk for сеrtаіn dіѕеаѕеѕ. To еаt healthier fооd, уоu mау nееd to change ѕоmе оf уоur daily habits. Yоu аlѕо may nееd to change some thіngѕ іn your environment. Yоur environment іnсludеѕ еvеrуthіng аrоund уоu, lіkе уоur hоmе or thе place уоu work. You dоn't nееd tо make huge сhаngеѕ tо eat healthier. And уоu don't hаvе to сhаngе уоur habits аll at thе ѕаmе tіmе. It'ѕ bеѕt tо ѕеt ѕmаll gоаlѕ and сhаngе уоur habits a lіttlе bit аt a time. Over time, ѕmаll сhаngеѕ саn mаkе a bіg dіffеrеnсе in уоur hеаlth. The mаjоr key tо undеrѕtаnd аbоut еаtіng сlеаn for bеgіnnеrѕ іѕ thаt іt'ѕ mоrе оf a lifestyle than a "dіеt." Bу thаt, I mеаn еаtіng clean іѕn't a gеt skinny ԛuісk kіndа thіng. Instead, іt'ѕ a way to аррrоасh hоw уоu eat аnd what уоu рut in уоur body. Clеаn еаtіng іnvоlvеѕ choosing whоlе fооdѕ, avoiding рrосеѕѕеd fооdѕ, аnd сrеаtіng a hеаlthу, conscientious approach to what fооdѕ you eat. Mаkіng thе сhоісе to еаt сlеаn is tо remove unnесеѕѕаrу fats, ѕugаrѕ, аnd саrbѕ from уоur diet. It'ѕ аbоut mаkіng bеttеr, mоrе nutritious choices fоr your bоdу. It's аlѕо аbоut rеfuѕіng tо continue tо put junk іn your body. "Junk," іn thіѕ соntеxt, іnсludеѕ processed fооdѕ, artificial flаvоrѕ and sugars, fооdѕ wіth lots of ѕаlt аnd high іn ѕаturаtеd fаt, rеfіnеd fооdѕ, аnd other fооdѕ that dоn't рrоvіdе you wіth nutritional vаluе. Thіѕ mеаnѕ еmbrасіng vеgеtаblеѕ, whоlе foods, unrеfіnеd grains, lеаn proteins, аnd healthy fats. Thе fосuѕ is on thе ԛuаlіtу оf the food bеіng соnѕumеd and thе bеnеfіtѕ thеѕе foods offer уо

Cleaning Eating Cookbook Weight Loss by Katie Williams Ph D

Cleaning Eating Cookbook Weight Loss
  • Author : Katie Williams Ph D
  • Publisher : Independently Published
  • Release Date : 2020-07-17
  • Categories :
  • ISBN : 9798666964491
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Clean Eating Cookbook for weight loss, plus diabetes managing recipes make clean eating healthy, easy, and delicious. This book supports a wholesome way of life you'll be happy to adopt for a long time.This go-to clean eating cookbook not only gives you advice on what to eat, but also provides important information to make your transition to clean eating smooth. Get nutritional suggestions, know what foods to moderate, and embrace new food group recommendations.The Complete Clean Eating Cookbook includes: Blueprint for beginners―Kickstart clean eating with three, easy 2-week meal plans that will bring you up to speed.Take five―Master the 5 Core Clean Eating Principles: choose whole foods, limit sugar, mind your portions, drink plenty of water, and move your body.Plenty of food―These recipes in this clean eating cookbook include options for one-pot dishes, 5 ingredients or less, dairy-free, and many more.If you're looking for healthy and delicious recipes that will transform your life for the better, then this clean eating cookbook is for you!

Clean Eating Cookbook For Weight Loss by Linda D Parker

Clean Eating Cookbook For Weight Loss
  • Author : Linda D Parker
  • Publisher :
  • Release Date : 2020-05-20
  • Categories :
  • ISBN : 9798647285423
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Feeling Overweight and Unhealthy? Are you trying to improve your diet but don't know where to start?If you've been wanting to improve your health and well-being then do not wait any further. This is the time. You can do this. I introduce you: Clean Eating Cookbook For Weight Loss - Your 3-Week Weight Loss Challenge! What you'll discover in this eBook: The secrets to eat healthier and you lose weight; What is "Clean Eating" and why you need to eat clean right now; How to lose weight without exercise; A 21 Day Meal Plan complete with weekly menus for an easy transition to a clean eating diet; 70+ Recipes serving clean eating breakfasts, lunches, and dinners; ...and much more! If you're looking for healthy and delicious recipes that will transform your life for the better, then this clean eating cookbook is for you! This book provides the essential tools to help you start eating clean, losing weight, and sustaining a more healthful lifestyle. Start your 3-week weight loss challenge now!Scroll to the top of the page and click the "Buy Now" button. This will be the best choice you've ever made.

Clean Eating Cookbook by Anthony Boundy

Clean Eating Cookbook
  • Author : Anthony Boundy
  • Publisher :
  • Release Date : 2019-08-29
  • Categories :
  • ISBN : 1689304138
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You should consider yourself the luckiest people around after downloading this simple, easy to understand, and complete version of the Clean Eating dieting method. This book comes complete with brief yet comprehensive information about Clean Eating, and plenty of delicious recipes for breakfast, lunch, and dinner. As a bonus, you can also find some snack recipes that act in accordance with the Clean Eating dieting method.From the very first chapter, you can read useful information about the Clean Eating dieting method and the reasons why this diet is better than any other popular dieting method. This diet applies what ancient people traditionally did to maintain their health and strengthen their immunity making this diet one that reaps benefits you will be able to feel directly.From improved immunity, better metabolic processes, steady blood sugar levels, increased beauty and skin radiance, to the prevention of several deadly diseases, this diet is all the modern man or woman needs to stay healthy. Moreover, the diet offers practical recipes that to try at home, no matter how busy your schedule is. With countless, easy-to-cook recipes in this Clean Eating cookbook, you can start your Clean Eating diet right away. And as the ultimate result, you can achieve a lean and healthy body.Be prepared for the positive transformation your body will experience after incorporating the Clean Eating method in your life. Happy reading!

The Eat Clean Diet Cookbook by Tosca Reno

The Eat Clean Diet Cookbook
  • Author : Tosca Reno
  • Publisher : Ballantine Group
  • Release Date : 2011-10-19
  • Categories : Health & Fitness
  • ISBN : 9781552100844
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Tosca Reno is not only a health and fitness expert, but also a fabulous cook. Who better to write a stunning cookbook that everyone will love? Get: * 150 beautiful food photographs * Delectable low-fat beef, pork, chicken and fish dinners * Protein-rich meat-free recipes * Gluten-free meals * Tips on eating clean in difficult situations * Timesaving one-dish meals for busy moms * Great recipes on the go * How to prepare an elegant clean-eating event.

The Clean Eating Gout Diet and Cookbook by Genevieve Marchand

The Clean Eating Gout Diet And Cookbook
  • Author : Genevieve Marchand
  • Publisher : Createspace Independent Publishing Platform
  • Release Date : 2016-10-13
  • Categories :
  • ISBN : 1539824489
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Take your control back! The Clean Eating Gout Diet & Cookbook was specifically tailored for those who suffer from gout and want relief. Loaded with over 80 recipes, you have plenty of healthy, clean eating and gout busting recipes for you to choose from to help lower your uric acid levels and manage and prevent further painful gout attacks.

Clean Eating for Busy Families revised and expanded by Michelle Dudash

Clean Eating For Busy Families  Revised And Expanded
  • Author : Michelle Dudash
  • Publisher : Fair Winds Press
  • Release Date : 2019-03-05
  • Categories : Cooking
  • ISBN : 9781592338610
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Satisfy your whole family with nourishing meals they’ll love. In this revised and expanded version of the top-selling Clean Eating for Busy Families, you'll find even more recipes and photos, streamlined weekly grocery lists, and practical tips for healthy family eating. All parents know what a struggle mealtimes can be—you want to prepare healthy dishes for your family, but picky eaters, busy schedules, and way-too-long cooking times and ingredient lists always seem to stand in your way. Clean Eating for Busy Families takes the challenge out of putting delicious food on the family table on a nightly basis by providing you with a clear plan for dinner success. How does this book work? It’s Quick: From easy sautés and casseroles, to slow cooker and one-pan meals, all the recipes you’ll find inside list both mode and length of cooking time, so there’s no time wasted trying to calculate the timing for your schedule. Plus, most recipes can be prepared in 30 minutes or less! It’s Clean: The ever-growing “clean food” movement, which focuses on a healthy, whole foods-based approach to eating, lies at the foundation of this book, so you can be sure you’re feeding your family the very best. From wholesome ingredient lists to nutritional analysis on every recipe, you can feel confident that every meal you prepare is both nutrient-rich and calorie-conscious. Options for plant-based, gluten-free, and dairy-free alternatives are also listed wherever possible. It’s Green: Featuring eco-friendly tips, along with information on how to go green while shopping and cooking, you’ll find it a cinch to keep your family happy and stay eco-conscious. And most importantly…it’s delicious! From Orange Peel Chicken & Broccoli Stir-fry with Brown Rice to Baja Fish Tacos with Pico de Gallo and Summer Berry Slump with Vanilla Greek Yogurt, you’ll enjoy night after night of delicious home cooking—without any of the ha

Good Clean Food by Lily Kunin

Good Clean Food
  • Author : Lily Kunin
  • Publisher : Abrams
  • Release Date : 2017-03-07
  • Categories : Cooking
  • ISBN : 9781683350002
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Lily Kunin, creator of the popular site and Instagram account Clean Food Dirty City, shares 100 simple, vibrant, plant-based recipes for looking and feeling your best In her debut cookbook, Good Clean Food, health coach Lily Kunin shares plant-based recipes for irresistibly clean, wholesome food. With Lily's less-is-more approach, you'll learn how to create nourishing dishes, bowls, salads, smoothies, and more using gluten- and dairy-free ingredients. Her delicious recipes are complemented by the same vibrant, textured, and stunning photography that has become a trademark of her popular site Clean Food Dirty City. Organized by the way that food makes you feel—awakened, nourished, cleansed, restored, sustained, and comforted—Good Clean Food highlights key ingredients that support healthy eating and clean living. The book contains a flavorful mix of recipes, including: Falafel Bowl with Mediterranean Millet and Green Tahini Walnut Taco Salad + Avocado Pesto Zucchini Noodles Evergreen Detox Bowl Sunny Immunity Smoothie Bowl Salted Caramel Bonbons The book also features a “Bowl Builder” section that walks readers through the process of building the perfect grain bowl, and provides helpful advice on how to stock a healthy kitchen and prep for the week ahead. Helpful tips and recipes instruct on using the same ingredients from your pantry for beauty enhancement, like a raw honey-turmeric facemask and rosemary-coconut oil hair treatment. Good Clean Food reinforces the notion that clean, simple food can be beautiful, taste delicious, and provide our bodies with all the nutrients and healing properties we need to thrive.