Eat Run by Scott Jurek

Eat   Run
  • Author : Scott Jurek
  • Publisher : Houghton Mifflin Harcourt
  • Release Date : 2012
  • Categories : Cooking
  • ISBN : 9780547569659
  • GET BOOK

Traces the author's remarkable career while revealing the influence of his vegan lifestyle, describing his transition from a Midwestern hunter to a record-breaking athlete.

Eat and Run by Scott Jurek

Eat And Run
  • Author : Scott Jurek
  • Publisher : Houghton Mifflin Harcourt
  • Release Date : 2012-06-05
  • Categories : Sports & Recreation
  • ISBN : 9780547722078
  • GET BOOK

“In pursuing the mental side of endurance, Jurek uncovers the most important secrets any runner can learn.”—Amby Burfoot, author of The Runner’s Guide to the Meaning of Life For nearly two decades, Scott Jurek has been a dominant force—and darling—in the grueling and growing sport of ultrarunning. Until recently he held the American 24-hour record and he was one of the elite runners profiled in the runaway bestseller Born to Run. In Eat and Run, Jurek opens up about his life and career as a champion athlete with a plant-based diet and inspires runners at every level. From his Midwestern childhood hunting, fishing, and cooking for his meat-and-potatoes family to his slow transition to ultrarunning and veganism, Scott’s story shows the power of an iron will and blows apart the stereotypes of what athletes should eat to fuel optimal performance. Full of stories of competition as well as science and practical advice—including his own recipes—Eat and Run will motivate readers and expand their food horizons. “Jurek’s story and ideas should easily manage to speak to and cheer on anyone seeking to live life as fully as possible.”—Denver Post “A shockingly honest, revealing, and inspiring memoir.”—Trail Runner

Eat and Run by Scott Jurek

Eat And Run
  • Author : Scott Jurek
  • Publisher : A&C Black
  • Release Date : 2012-07-05
  • Categories : Sports & Recreation
  • ISBN : 9781408833391
  • GET BOOK

'Run until you can't run anymore. Then run some more. Find a new source of energy and will. Then run even faster.' The words of Scott Jurek, a dominant force - and darling - in the gruelling and growing sport of ultrarunning for more than a decade. In 1999, as a complete unknown, he took the lead in the Western States Endurance Run, a 100-mile jaunt over the Gold Rush trails of America's Sierra Nevada. He went on to win that race seven years in a row. Jurek was also one of the elite runners who travelled to Mexico to run with the Tarahumara Indians, as profiled in the international bestseller Born to Run. His accomplishments are nothing short of extraordinary. In Eat and Run, Jurek opens up about his life and career as an elite athlete, and about the vegan diet that is key to his success. From his Midwestern childhood of hunting and fishing to his slow transition to ultrarunning and veganism, to his epic, record-breaking races, Jurek's story shows the power of an iron will and the importance of thinking of food as fuel. Full of stories of endurance and competition as well as practical advice and some of his original recipes, Eat and Run will motivate people to go the distance, whether that means getting out for a first run, expanding your food horizons, or simply exploring the limits of human potential.

Cook Eat Run by Charlie Watson

Cook  Eat  Run
  • Author : Charlie Watson
  • Publisher : Hardie Grant Publishing
  • Release Date : 2019-12-26
  • Categories : Cooking
  • ISBN : 9781787134300
  • GET BOOK

Cook, Eat, Run offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, it’s an essential companion for anyone looking to seize control of their fitness regime. Featuring 70+ simple recipes suitable for eating solo or for dining with friends, Cook, Eat, Run provides meals that work with your lifestyle rather than against it, whether you’re a ‘Couch-to-5K’ newbie or a pro-runner. There’s a section dedicated to on-the-go fuel including homemade energy gels, hydration drinks and energy bars, alongside recipes from elite runners including Sara Hall, Kara Goucher and Molly Huddle, making it a must-read for anyone totting up their miles. No fads. No calorie counting. Just real food for real runners.

Run Fast Eat Slow by Shalane Flanagan

Run Fast  Eat Slow
  • Author : Shalane Flanagan
  • Publisher : Rodale Books
  • Release Date : 2016-08-09
  • Categories : Sports & Recreation
  • ISBN : 9781623366827
  • GET BOOK

Fuel up like 2017 New York City Marathon Champion Shalane Flanagan From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook--and New York Times bestseller--that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends more than 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats--all made without refined sugar and flour. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.

Run Fast Cook Fast Eat Slow by Shalane Flanagan

Run Fast  Cook Fast  Eat Slow
  • Author : Shalane Flanagan
  • Publisher : Rodale Books
  • Release Date : 2018-08-14
  • Categories : Cooking
  • ISBN : 9781635651928
  • GET BOOK

Cook the recipes that Shalane Flanagan ate while training for her historic 2017 TCS New York City Marathon win! The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you. Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. Each and every recipe—from Shalane and Elyse’s signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars—provides fuel and nutrition without sacrificing taste or time.

Eat and Run by Jan Ferris Koltun

Eat And Run
  • Author : Jan Ferris Koltun
  • Publisher :
  • Release Date : 1978
  • Categories : Calendars
  • ISBN : 0030418860
  • GET BOOK

Eat Run and Live Healthy by Karen W. Olson

Eat  Run  And Live Healthy
  • Author : Karen W. Olson
  • Publisher :
  • Release Date : 2009-03-27
  • Categories : Health & Fitness
  • ISBN : 1894778502
  • GET BOOK

Nurse Ellen visits Annie Calf Robe's classroom. Through the use of Nurse Ellen's big colourful pictures and fun activities, the children learn about the importance of healthy foods.

Swim Bike Run Eat by Tom Holland

Swim  Bike  Run  Eat
  • Author : Tom Holland
  • Publisher : Fair Winds Press (MA)
  • Release Date : 2014-06-01
  • Categories : Health & Fitness
  • ISBN : 9781592336067
  • GET BOOK

It's race day and you have your running shoes, sleek suits, bikes, goggles, and watches, but if you haven't been training with the proper nutrition, you'll be left in the dust in the third mile. In this book, Tom Holland joins sports dietitian Amy Goodson

Eat Run and Live Healthy by Karen W. Olson

Eat  Run And Live Healthy
  • Author : Karen W. Olson
  • Publisher : Penticton, B.C. : Theytus Books
  • Release Date : 2005
  • Categories : Diet
  • ISBN : 1894778324
  • GET BOOK

When Nurse Ellen visits Annie Calf Robe's classroom, the children learn about the importance of healthy foods and staying active.

The Terrible and Wonderful Reasons Why I Run Long Distances by The Oatmeal

The Terrible And Wonderful Reasons Why I Run Long Distances
  • Author : The Oatmeal
  • Publisher : Andrews McMeel Publishing
  • Release Date : 2014-09-30
  • Categories : Humor
  • ISBN : 9781449461416
  • GET BOOK

This is not just a book about running. It's a book about cupcakes. It's a book about suffering. It's a book about gluttony, vanity, bliss, electrical storms, ranch dressing, and Godzilla. It's a book about all the terrible and wonderful reasons we wake up each day and propel our bodies through rain, shine, heaven, and hell. From #1 New York Times best-selling author, Matthew Inman, AKA The Oatmeal, comes this hilarious, beautiful, poignant collection of comics and stories about running, eating, and one cartoonist's reasons for jogging across mountains until his toenails fall off. Containing over 70 pages of never-before-seen material, including "A Lazy Cartoonist's Guide to Becoming a Runner" and "The Blerch's Guide to Dieting," this book also comes with Blerch race stickers.

Eat Drink Run by Bryony Gordon

Eat  Drink  Run
  • Author : Bryony Gordon
  • Publisher : Headline
  • Release Date : 2019-09-10
  • Categories : Biography & Autobiography
  • ISBN : 1472234022
  • GET BOOK

The new hilarious and inspirational memoir from Sunday Times no. 1 bestselling author Bryony Gordon. 'A courageous account that will inspire us all - bloody brilliant' Fearne Cotton 'An honest and damn funny book about daring to dream, about chafing and Vaseline, and running through the pain. I raced through it without getting a stitch' Matt Haig Bryony Gordon was not a runner. A loafer, a dawdler, a drinker, a smoker, yes. A runner, no. But, as she recovered from the emotional rollercoaster of opening up her life in her mental health memoir MAD GIRL, she realised that there were things that might actually help her: getting outside, moving her body and talking to others who found life occasionally challenging. As she ran, she started to shake off the limitations that had always held her back and she saw she had actually imposed them on herself. Why couldn't she be a runner? In April 2017, Bryony Gordon ran all 26.2 miles of the London Marathon. In Eat, Drink, Run., we join her as she trains for this daunting task and rises to the challenge one step at the time. Of course, on top of the aching muscles and blistered feet, there's also the small matter of getting a certain royal to open up about his mental health. Through it all, Bryony shows us that extraordinary things can happen to everyone, no matter what life throws our way. What readers are saying about Eat, Drink, Run.: 'One of the best things about this book is how Bryony manages to make you laugh, make you tearful, but ultimately hopeful about yourself and your own outlook on life and mental health' 'I laughed, I cried, I got inspired to run again' 'Bryony at her best by far! Honest, endearing, beautifully written. We all can relate in some way, if you are in doubt about how you feel, or indeed you are a person that says I can't - read this because you can, we all can'

The Cool Impossible by Eric Orton

The Cool Impossible
  • Author : Eric Orton
  • Publisher : Simon and Schuster
  • Release Date : 2013-05-23
  • Categories : Sports & Recreation
  • ISBN : 9781471130519
  • GET BOOK

Eric Orton has spent a lifetime learning about running and the limitless possibilities of the human body and mind, and now he is ready to share his knowledge in a book that will open up a new world of achievement for runners everywhere. For Orton, this is a chance to instruct and inspire. For the running reader, it is a chance to make amazing new strides. The Cool Impossibleis intended for runners and aspiring runners of all levels of ability and experience, from those contemplating their first steps, to seasoned marathoners seeking to unlock the full range of their capabilities. Starting from the feet up, Eric guides the reader through his technique for building the perfect running body. With characteristic enthusiasm and directness, Orton will draw on the inspiration of the Tarahumara Indian runners and take the reader through his devoted training programme, complete with advice on nutrition and real-world applications, as well as Orton's concept of The Cool Impossible, the belief that 'the greatest reward from running is the opportunity to do more', not just in running but in life in general.

Eat and Run by Jean Harbour

Eat And Run
  • Author : Jean Harbour
  • Publisher : Houghton Mifflin
  • Release Date : 2005-06-11
  • Categories : Juvenile Fiction
  • ISBN : 0618648941
  • GET BOOK

Eat Run Enjoy by Billy White

Eat Run Enjoy
  • Author : Billy White
  • Publisher : Bloomsbury Sport
  • Release Date : 2021-06-08
  • Categories : Health & Fitness
  • ISBN : 1472986067
  • GET BOOK

Hal Koerner s Field Guide to Ultrarunning by Hal Koerner

Hal Koerner S Field Guide To Ultrarunning
  • Author : Hal Koerner
  • Publisher : VeloPress
  • Release Date : 2014-06-18
  • Categories : Sports & Recreation
  • ISBN : 9781937716592
  • GET BOOK

Ultramarathons don't leave much room for mistakes. Don't learn the hard way; get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive guide to running 30 to 100 miles and beyond, written by one of the most experienced athletes in the sport. Hal Koerner is among America's top ultrarunners with podium results in more than 90 ultramarathons. In his smart, down-to-earth Field Guide, Koerner shares hard-earned wisdom, field-tested habits and practices, and reliable tips and guidelines to help you prepare for your most epic runs. You will read engaging stories of Koerner's own training and racing as well as insights and practical advice on trail running technique, proper fueling, race day game plans, and key mental strategies to carry you to the finish line. The guide offers three detailed training plans to prepare for 50K, 50-mile to 100K, and 100-mile ultramarathons.

The Pursuit of Endurance by Jennifer Pharr Davis

The Pursuit Of Endurance
  • Author : Jennifer Pharr Davis
  • Publisher : Penguin
  • Release Date : 2018-04-10
  • Categories : Sports & Recreation
  • ISBN : 9780735221918
  • GET BOOK

National Geographic Adventurer of the Year Jennifer Pharr Davis unlocks the secret to maximizing perseverance--on and off the trail Jennifer Pharr Davis, a record holder of the FKT (fastest known time) on the Appalachian Trail, reveals the secrets and habits behind endurance as she chronicles her incredible accomplishments in the world of endurance hiking, backpacking, and trail running. With a storyteller's ear for fascinating detail and description, Davis takes readers along as she trains and sets her record, analyzing and trail-testing the theories and methodologies espoused by her star-studded roster of mentors. She distills complex rituals and histories into easy-to-understand tips and action items that will help you take perseverance to the next level. The Pursuit of Endurance empowers readers to unlock phenomenal endurance and leverage newfound grit to achieve personal bests in everything from sports and family to the boardroom.

North by Scott Jurek

North
  • Author : Scott Jurek
  • Publisher : Little, Brown Spark
  • Release Date : 2018-04-10
  • Categories : Sports & Recreation
  • ISBN : 9780316433785
  • GET BOOK

From the author of the bestseller Eat and Run, a thrilling new memoir about his grueling, exhilarating, and immensely inspiring 46-day run to break the speed record for the Appalachian Trail. Scott Jurek is one of the world's best known and most beloved ultrarunners. Renowned for his remarkable endurance and speed, accomplished on a vegan diet, he's finished first in nearly all of ultrarunning's elite events over the course of his career. But after two decades of racing, training, speaking, and touring, Jurek felt an urgent need to discover something new about himself. He embarked on a wholly unique challenge, one that would force him to grow as a person and as an athlete: breaking the speed record for the Appalachian Trail. North is the story of the 2,189-mile journey that nearly shattered him. When he set out in the spring of 2015, Jurek anticipated punishing terrain, forbidding weather, and inevitable injuries. He would have to run nearly 50 miles a day, every day, for almost seven weeks. He knew he would be pushing himself to the limit, that comfort and rest would be in short supply -- but he couldn't have imagined the physical and emotional toll the trip would exact, nor the rewards it would offer. With his wife, Jenny, friends, and the kindness of strangers supporting him, Jurek ran, hiked, and stumbled his way north, one white blaze at a time. A stunning narrative of perseverance and personal transformation, North is a portrait of a man stripped bare on the most demanding and transcendent effort of his life. It will inspire runners and non-runners alike to keep striving for their personal best.

Veritable Activators 826 to Run Think and Eat like a Champion Marathoner by Nicholas Mag

Veritable Activators  826    To Run  Think  And Eat Like A Champion Marathoner
  • Author : Nicholas Mag
  • Publisher : Nicholas Mag
  • Release Date :
  • Categories : Body, Mind & Spirit
  • ISBN :
  • GET BOOK

The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Run, Think, and Eat like a Champion Marathoner. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totall

Nutrition for Runners by Jeff Galloway

Nutrition For Runners
  • Author : Jeff Galloway
  • Publisher : Meyer & Meyer Verlag
  • Release Date : 2016-05-06
  • Categories : Health & Fitness
  • ISBN : 9781782550273
  • GET BOOK

Author of the bestseller The Run-Walk-Run Method, Jeff Galloway now offers an expansive, state-of-the-art book on the importance of proper nutrition for runners. Jeff’s trademarked Run-Walk-Run method has helped hundreds of thousands of average people to get off the couch and start running. This book goes even further by including all the relevant information for runners to treat their body well off the track as well as on. Proper nutrition is a key component to staying healthy. In order to treat our body right, we need to both exercise and eat well. Using material from renowned nutritionist Nancy Clark, Galloway gives the reader tips on how to get the most out of your body. This book offers a detailed program to help you set up your training and change your nutrition in order to reach the goal you have set for yourself. The book is loaded with tips on what to eat, when to eat, how much to eat, and how to combine all that with your training schedule while still retaining the chance to enjoy other aspects of life.