Danielle Walker s Eat What You Love by Danielle Walker

Danielle Walker S Eat What You Love
  • Author : Danielle Walker
  • Publisher : Ten Speed Press
  • Release Date : 2018-12-04
  • Categories : Cooking
  • ISBN : 9781607749455
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From the New York Times best-selling author of the Against All Grain series comes 125 recipes for gluten-free, dairy-free, and paleo comfort food, from nourishing breakfasts and packable lunches to quick and easy, one-pot, and make-ahead meals to get satisfying dinners on the table fast. Beloved food blogger and New York Times best-selling author Danielle Walker is back with 125 recipes for comforting weeknight meals. This is the food you want to eat every day, made healthful and delicious with Danielle's proven techniques for removing allergens without sacrificing flavor. As a mother of three, Danielle knows how to get dinner (and breakfast and lunch) on the table quickly and easily. Featuring hearty dishes to start the day, on-the-go items for lunch, satisfying salads and sides, and healthy re-creations of comfort food classics like fried chicken, sloppy Joes, shrimp and grits, chicken pot pie, and lasagna, plus family-friendly sweets and treats, this collection of essential, allergen-free recipes will become the most-used cookbook on your shelf. With meal plans and grocery lists, dozens of sheet-pan suppers and one-pot dishes, and an entire chapter devoted to make-ahead and freezer-friendly meals, following a grain-free and paleo diet just got a little easier. Features include: * Four weeks of meal plans for breakfast, lunch, and dinner * Instant Pot, slow cooker, one-pot, sheet-pan, and 30-minute recipes * Packed lunch chart with creative ideas for school, work, and lunches on the go * Make-ahead meals, including freezer and leftover options * Dietary classifications for egg-, tree nut-, and nightshade-free dishes, plus designations for Specific Carbohydrate Diet (SCD) and Gut and Psychology Syndrome (GAPS)

Eat what You Love by Michelle May

Eat What You Love
  • Author : Michelle May
  • Publisher : Greenleaf Book Group
  • Release Date : 2009-10-01
  • Categories : Health & Fitness
  • ISBN : 9781608320035
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May helps you rediscover when, what, and how much to eat without restrictive rules. You'll learn the truth about nutrition and how to stop using exercise to earn the right to eat. You'll finally experience the pleasure of eating the foods you love-- without guilt or binging.

Flavour by Ruby Tandoh

Flavour
  • Author : Ruby Tandoh
  • Publisher : Random House
  • Release Date : 2016-07-21
  • Categories : Cooking
  • ISBN : 9781473511736
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Ruby Tandoh’s new book brings us over 170 recipes – sweet and savoury – for every day, every budget, every taste, in a cookbook that puts your appetite first. Organised by ingredient, Flavour helps you to follow your cravings, or whatever you have in the fridge, to a recipe. Creative, approachable and inspiring, this is cooking that, while focusing on practicality and affordability, leaves you free to go wherever your appetite takes you. It is a celebration of the joy of cooking and eating. Ruby encourages us to look at the best ways to cook each ingredient; when it’s in season, and which flavours pair well with it. With this thoughtful approach, every ingredient has space to shine; storecupboard staples inspire as much attention as a cut of meat and a sprig of thyme takes centre stage baked into soft teatime cakes. These are recipes that feel good to make, eat and share, and each plate of food is assembled with care and balance. Including Hot and Sour Lentil Soup, Ghanaian Groundnut Chicken Stew, Glazed Blueberry Fritter Doughnuts, Mystic Pizza and Carrot and Feta Bites with Lime Yoghurt, this is a cookbook that focuses above all on flavour and freedom – to eat what you love.

Eat More of What You Love by Marlene Koch

Eat More Of What You Love
  • Author : Marlene Koch
  • Publisher : Running Press
  • Release Date : 2012-04-03
  • Categories : Cooking
  • ISBN : 9780762445905
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The hardest foods to give up are the ones you love best – but Marlene Koch says, “you don’t have to!” Marlene Koch, author of the bestselling cookbook Eat What You Love: More than 300 Incredible Recipes Low in Sugar, Fat and Calories, has been dubbed a “magician in the kitchen” when it comes to slashing sugar, calories and fat, but never great taste—and here she delivers with over 200 brand-new super satisfying guilt-free recipes (under 350 calories) that everyone will love! Here Marlene delivers MORE—with amazing recipes that are not only healthier but more delicious than ever! More comfort foods like Sour Cream and Onion Smashed Potatoes and Macaroni and Cheese Muffins, more restaurant classics like Chicken Fettuccine Alfredo (330 calories versus the usual 1,400!) and P.F. Chang-Style Mongolian Beef, more slow cooker recipes like Lazy Day Lasagna, more quick ‘n’ easy recipes like 15-Minute Shrimp Fettuccine and Quick-Fix Carmelized Onions, and LOTS more desserts including her Amazing Pecan Pie Cups (with under a teaspoon of sugar in each!), Raspberry Oat Bars, and 90-Calorie Chocolate Cupcakes. “Marlene’s quick and easy, fool-proof recipes are perfect for everyone and every diet!” Every recipe comes with complete nutrition information including Weight Watcher Point Comparisons, Diabetic Exchanges and Carb Choices, making Eat More of What You Love the perfect companion for weight loss and diabetes diets. You’ll also find more options than ever for sweeteners, gluten-free eating, and delicious guilt-free menus.

Eat What You Love Restaurant Favorites by Marlene Koch

Eat What You Love  Restaurant Favorites
  • Author : Marlene Koch
  • Publisher : Running Press Adult
  • Release Date : 2019-04-30
  • Categories : Cooking
  • ISBN : 9780762466214
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With more than 750,000 copies of the Eat What You Love cookbook series sold, New York Times bestselling author Marlene Koch returns with a collection of amazing "makeovers" of dishes and drinks we all love when eating out -- without the excess calories (sugar, fat) -- and guilt! Who doesn't love the creamy, cheesy, gooey, sweet, and fried foods that restaurants dish up? Now you can enjoy them all guilt-free! In Eat What You Love: Restaurant Favorites "magician in the kitchen" Marlene Koch works her magic yet again. Imagine creamy Alfredo pasta, cheesy queso dip, and fried chicken 'n waffles, along with Asian and Steakhouse favorites, Starbucks-style drinks, and more -- with ALL the crave-worthy taste -- and a fraction of sky-high sugar, fat, calories, carbs and sodium. With plenty of unbelievable "Dare to Compares" Marlene shows just how much you effortlessly save. Whether you are watching your waistline or simply want to eat better, you'll be amazed at how easy it is to create these delicious dishes and drinks inspired by The Cheesecake Factory, Carrabba's, California Pizza Kitchen, P.F. Chang's, Starbucks, Chipotle, McDonald's, Morton's, Panera, and more! Eat What You Love: Restaurant Favorites guarantees to satisfy every craving with over 140 easy, family friendly recipes for all to enjoy. In it you will find: Satisfying (not skimpy!) portions Gluten-free recipes and all-natural sugar substitute options Nutrition information with every recipe including weight watcher freestyle smart point comparisons and diabetic exchanges Fuss-free, flavorful, fast recipes made with easy-to-find everyday ingredients Dare to Compare: A typical order of General Tso's chicken serves up 1,300 calories including 3,200 milligrams of sodium, over 70 grams of fat, and 3 days' worth of added sugar! Marlene's equally crave-worthy version is just 300 calories with 80% less fat, 85% less sodium, and 90% less sugar!

Eat What You Love Everyday by Marlene Koch

Eat What You Love  Everyday
  • Author : Marlene Koch
  • Publisher : Running Press
  • Release Date : 2014-04-22
  • Categories : Cooking
  • ISBN : 9780762451906
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“Magician in the kitchen” Marlene Koch is back with the third book in her bestselling “Eat What You Love” series. Eat What You Love–Everyday! offers 200 brand-new guilt-free recipes for every day, every occasion—and everyone! No one knows the foods Americans love to eat best, or makes fat, calories, and sugar “disappear” like Marlene. With easy-to-make great tasting recipes, and gorgeous mouthwatering images, Eat What You Love—Everyday! is the golden ticket for anyone who wants to eat the foods they love, and still look and feel their best, including those on weight loss or diabetes diets. Includes amazing makeovers from restaurants like Panda Express, Cheesecake Factory, and Starbucks, complete with compelling comparisons (Pasta Carbonara for 335 calories—not 1,440!), special occasion dishes, comprehensive nutritional analysis including Food Exchanges and Weight Watcher plus points comparisons for every recipe, and new options for all-natural, sugar-free sweeteners and glutenfree eating. Incredible Testimonials from Marlene's fans: “I am happy to let you know I have lost 52 pounds and 4 dress sizes due to your wonderful recipes.” “I have a very picky husband and with each recipe he goes back for seconds! Thank you for making your recipes easy to follow and SO YUMMY.” “I have lost over 40 pounds since March of this year and my A1Cs have dropped from 9.6 to 6.2 in 6 months.”

Eat What You Love Love What You Eat with Diabetes by Michelle May

Eat What You Love  Love What You Eat With Diabetes
  • Author : Michelle May
  • Publisher : New Harbinger Publications Incorporated
  • Release Date : 2012
  • Categories : Health & Fitness
  • ISBN : 1608822451
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A Mindful Eating Program for a Balanced and Vibrant Life

Eat What You Love Quick Easy by Marlene Koch

Eat What You Love  Quick   Easy
  • Author : Marlene Koch
  • Publisher : Running Press Adult
  • Release Date : 2016-04-26
  • Categories : Cooking
  • ISBN : 9780762458271
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Great-tasting, guilt-free favorites-in a flash! Every recipe 30-minutes, 10-ingredients, and 3 easy steps--or less! From creamy No-Bake Cherry-Topped Cheesecake to Cheesy Bacon Chicken, Deep-Dish Skillet Pizza, and 2-Minute Chocolate "Cup" Cakes for One, every speedy crave-worthy recipe in this book is low in sugar, fat, and calories-but you would NEVER know by tasting them! In Eat What You Love: Quick & Easy, New York Times bestselling author Marlene Koch proves once again why she's called "a Magician in the Kitchen!" Readers rave about Marlene's amazing recipes, and in her quickest, easiest collection of recipes ever, she makes eating what you love a snap with flavor-packed favorites like: * Crispy Teriyaki Fried Chicken - 10 minutes prep and only 205 calories * Quick-Fix Quesadilla Burgers - 320 calories instead of the usual 1,420! * 15-Minute Coconut Cream Candy Bar Pie - 190 calories and 70% less sugar With more than 180 super-satisfying family-friendly recipes for every meal of the day-this cookbook is perfect for everyone, and every diet! Plus: Nutritional information for every recipe with diabetic exchanges, carb choices, and Weight Watcher point comparisons. (Note: Current up-to-date downloadable Weight Watcher points addendums for all Eat What You Love books can be found on the MarleneKoch website.)

How to Eat Like a Hot Chick by Jodi Lipper

How To Eat Like A Hot Chick
  • Author : Jodi Lipper
  • Publisher : Harper Collins
  • Release Date : 2009-10-13
  • Categories : Self-Help
  • ISBN : 9780061857133
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Chocolate cake for breakfast and a pound of spinach for dinner? Looking and feeling your best has never been so easy, so guiltless or so much fun! Let's be honest, ladies, are you tired of hearing about the eating habits of airbrushed celebrities? Do you want to feel sexy as you slide into your favorite jeans, but you're too confused by the complicated diet plans out there? Well, here is the antidote to all of that nonsense! With saucy wit and goodwill to spare, Lipper and Vincent reveal their tricks for how you can overcome any food obstacle, from which cocktails will keep you light on your feet past midnight to how you can stay on track when you're down in the dumps (or if you just got dumped). They'll teach you how to eat the foods you love with confidence, make smarter choices, and wake up your inner Hot Chick once and for all. It's time to end the vicious dieting cycle with this straightforward and hilarious guide to enjoying your food, embracing your body and celebrating yourself like only a true Hot Chick can.

The CarbLovers Diet by Ellen Kunes

The CarbLovers Diet
  • Author : Ellen Kunes
  • Publisher : Oxmoor House
  • Release Date : 2011-12-20
  • Categories : Health & Fitness
  • ISBN : 0848735390
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The editors of Health Magazine (and top nutrition scientists) have big news: Eating carbs is the best way to get and stay slim. Breakthrough research revealed in this book shows how certain carb-rich foods-especially those with the amazing natural ingredient called Resistant Starch-act as powerful metabolism boosters and appetite suppressants. Rather than making you fat and bloated, as decades of low-carb diet gurus claimed, CARBS make you thin. They shrink fat cells, especially in your belly; boost fat burning; increase muscle mass; curb cravings; keep you feeling full longer than other foods; control blood sugar, and lower cholesterol and triglycerides! Health Magazine, the expert when it comes to healthy living, takes this revolutionary new science and turns it into an easy-to-follow, real women-tested, dietitian-approved road map proven to melt off 10, 35, even 100 plus pounds forever. Our test kitchen chefs and registered dietitians also developed 85 delicious, simple recipes and foolproof meal plans that help you lose weight while you enjoy the foods you've craved for years. Phase 1 of The CarbLovers Diet eases you back into a world of yummy, satisfying meals and snacks, while dropping weight-especially belly fat-fast and permanently. Phase 2 is nothing short of life-changing: Dieters savor generous portions of their favorite foods (think steak and potato dinners, French toast for breakfast, sandwiches dripping with cheese, chocolate torte for dessert)-while their clothes get loose, their skin glows, their energy soars! Bottom line: CarbLovers shows you how to eat your favorite carb-filled foods-and helps you get thinner and happier than you ever imagined. We've included fun-to-follow eating rules, tricks and tips, grocery lists, and amazing recipes anyone can make, enjoy, and share with others. Don't feel like cooking? No problem. We've got hundreds of quick bites, frozen foods and restaurant menu items too. G

Eat What You Love by Stacey Browning Pardue

Eat What You Love
  • Author : Stacey Browning Pardue
  • Publisher : Cookbook Resources(TX)
  • Release Date : 2001-12-01
  • Categories : Cooking
  • ISBN : 1931294216
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Against All Grain by Danielle Walker

Against All Grain
  • Author : Danielle Walker
  • Publisher : Simon and Schuster
  • Release Date : 2013-07-30
  • Categories : Cooking
  • ISBN : 9781936608362
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Offers recipes for a paleo diet, including Spanish frittata with chorizo, Korean beef noodle bowls, and lemon vanilla bean macaroons.

Eat Up by Ruby Tandoh

Eat Up
  • Author : Ruby Tandoh
  • Publisher : Serpent's Tail
  • Release Date : 2018-02-01
  • Categories : Cooking
  • ISBN : 9781782834076
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TOP TEN SUNDAY TIMES BESTSELLER Think about that first tickle of hunger in your stomach. A moment ago, you could have been thinking about anything, but now it's thickly buttered marmite toast, a frosty scoop of ice cream straight from the tub, some creamy, cheesy scrambled eggs or a fuzzy, perfectly-ripe peach. Eating is one of life's greatest pleasures. Food nourishes our bodies, helps us celebrate our successes (from a wedding cake to a post-night out kebab), cheers us up when we're down, introduces us to new cultures and - when we cook and eat together - connects us with the people we love. In Eat Up, Ruby Tandoh celebrates the fun and pleasure of food, taking a look at everything from gluttons and gourmets in the movies, to the symbolism of food and sex. She will arm you against the fad diets, food crazes and bad science that can make eating guilt-laden and expensive, drawing eating inspiration from influences as diverse as Roald Dahl, Nora Ephron and Gemma from TOWIE. Filled with straight-talking, sympathetic advice on everything from mental health to recipe ideas and shopping tips, this is a book that clears away the fog, to help you fall back in love with food.

THE FITNESS CHEF by Graeme Tomlinson

THE FITNESS CHEF
  • Author : Graeme Tomlinson
  • Publisher : Random House
  • Release Date : 2019-12-26
  • Categories : Health & Fitness
  • ISBN : 9781473575004
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As seen on ITV's Save Money and Lose Weight and This Morning. ‘This is a brilliant book’ Phillip Schofield 'The book to turn to for advice you can trust.' Mail on Sunday ‘If you want to lose weight then this book is for you.’ Dietician Nichola Ludlam-Raine (as seen on BBC, ITV & Channel 4) Ditch the January diet and make 2020 the year you lose weight for good. No gimmicks, no rules, no tough exercise regime. Just a simple, proven calorie deficit plan. Guilt foods are a myth. Discover how to make small simple changes to your lifestyle and eating habits and slim down for the long-term. Cook over 70 easy, lower-calorie versions of your favourite foods - including curries, fry ups and even fish and chips and get dramatic results! Graeme Tomlinson, a.k.a. The Fitness Chef, has amassed over half a million instagram followers thanks to his myth-busting health-and-diet infographics. In this digestible infographic guide, you will discover: how to lose weight and keep it off forever; why you don’t need a complicated new diet, slimming-club rules or a personal trainer; How you can still eat everything you love and feel great about it. You don’t need to ban foods (you can still eat your favourite biscuits) or stop eating food groups (enjoy carbs, fats and sugar). After reading this book you will be able to make informed food choices for the rest of your life and succeed at any weight-loss goal. Empower yourself to make informed food choices. You don't need another new diet. You just need this book.

Family Circle Eat What You Love Lose by Peggy Katalinich

Family Circle Eat What You Love   Lose
  • Author : Peggy Katalinich
  • Publisher : William Morrow Paperbacks
  • Release Date : 2004-12-14
  • Categories : Cooking
  • ISBN : 0060597224
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What happens when six dedicated foodies who are paid to eat need to lose weight? After years of cooking and tasting as many as ten different dishes a day, the staff of the test kitchen joined that majority of Americans who want to lose anywhere from 10 to 30 pounds. So the test-kitchen team went on a 15-week diet and the results were amazing: Every single team member met or exceeded her or his weight-loss goal. Now, on the Eat What You Love & Lose plan, you'll benefit from their experience and wisdom with a sensible 14-day program and more than 250 fast and fabulous recipes that get the best flavor out of every calorie. Because the plan is so flexible, it's easy to follow. And because the recipes are so delicious, you'll never feel deprived. All of the main dishes weigh in with fewer than 350 calories -- most with substantially less -- and all of the desserts contain fewer than 200 calories. Enjoy these and many other tasty dishes and watch the pounds melt away!

Why We Love Dogs Eat Pigs and Wear Cows by Melanie Joy

Why We Love Dogs  Eat Pigs  And Wear Cows
  • Author : Melanie Joy
  • Publisher : Conari Press
  • Release Date : 2011-09-01
  • Categories : Health & Fitness
  • ISBN : 9781609255763
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In this paperback edition is a foreword by activist and author John Robbins and a reader’s group study guide. This ground-breaking work, voted one of the top ten books of 2010 by VegNews Magazine, offers an absorbing look at why and how humans can so wholeheartedly devote ourselves to certain animals and then allow others to suffer needlessly, especially those slaughtered for our consumption. Social psychologist Melanie Joy explores the many ways we numb ourselves and disconnect from our natural empathy for farmed animals. She coins the term "carnism" to describe the belief system that has conditioned us to eat certain animals and not others. In Why We Love Dogs, Eat Pigs, and Wear Cows Joy investigates factory farming, exposing how cruelly the animals are treated, the hazards that meatpacking workers face, and the environmental impact of raising 10 billion animals for food each year. Controversial and challenging, this book will change the way you think about food forever.

What to Eat When You Can t Eat Anything by Chupi Sweetman

What To Eat When You Can T Eat Anything
  • Author : Chupi Sweetman
  • Publisher : Da Capo Press
  • Release Date : 2010-02-23
  • Categories : Cooking
  • ISBN : 9780786752638
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Living with food allergies and intolerances used to mean one had to stick to a restrictive, often tasteless, and sometimes downright unpleasant diet—but not anymore. In What to Eat When You Can't Eat Anything, Chupi and Luke Sweetman, who had to rethink the way they ate because of their own food challenges, offer over 120 healthful and delicious dishes that put the joy back into eating. These mouth-watering recipes accompanied by 40 stunning photographs—covering breakfast to dessert—are perfect for all types of food sensitivities, from wheat, sugar, and yeast to dairy products, gluten, and artificial additives, and best of all, they allow readers to indulge in many of the everyday foods that we all know and love. With the collaboration of Patricia Quinn—one of Ireland's best-respected nutritionists—this book is filled with important information and sound advice on specific food allergies and intolerances, what foods and ingredients to stock, how to buy them, and much more. What to Eat When You Can't Eat Anything is guaranteed to add fun—and great taste—to every food-sensitive diet.

Danielle Walker s Against All Grain Celebrations by Danielle Walker

Danielle Walker S Against All Grain Celebrations
  • Author : Danielle Walker
  • Publisher : Ten Speed Press
  • Release Date : 2016-09-27
  • Categories : Cooking
  • ISBN : 9781607749431
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This New York Times bestselling cookbook from Danielle Walker presents 125 recipes for grain-free, dairy-free, and gluten-free comfort food dishes for holidays and special occasions. NAMED ONE OF THE FIVE BEST GLUTEN-FREE COOKBOOKS OF ALL TIME BY MINDBODYGREEN When people adopt a new diet for health or personal reasons, they worry most about the parties, holidays, and events with strong food traditions, fearing their fond memories will be lost along with the newly eliminated food groups. After suffering for years with a debilitating autoimmune disease and missing many of these special occasions herself, Danielle Walker has revived the joy that cooking for holidays can bring in Danielle Walker's Against All Grain Celebrations, a collection of recipes and menus for twelve special occasions throughout the year. Featuring a variety of birthday cakes, finger foods to serve at a baby or bridal shower, and re-creations of backyard barbecue standards like peach cobbler and corn bread, Danielle includes all of the classics. There’s a full Thanksgiving spread—complete with turkey and stuffing, creamy green bean casserole, and pies—and menus for Christmas dinner; a New Year's Eve cocktail party and Easter brunch are covered, along with suggestions for beverages and cocktails and the all-important desserts. Recipes can be mixed and matched among the various occasions, and many of the dishes are simple enough for everyday cooking. Stunning full-color photographs of every dish make browsing the pages as delightful as cooking the recipes, and beautiful party images provide approachable and creative entertaining ideas. Making recipes using unfamiliar ingredients can cause anxiety, and while trying a new menu on a regular weeknight leaves some room for error, the meal simply cannot fail when you have a table full of guests celebrating a special occasion. Danielle has transformed her most cherished family traditions into trustwo

Intuitive Eating 2nd Edition by Evelyn Tribole, M.S., R.D.

Intuitive Eating  2nd Edition
  • Author : Evelyn Tribole, M.S., R.D.
  • Publisher : St. Martin's Griffin
  • Release Date : 2007-04-01
  • Categories : Health & Fitness
  • ISBN : 1429909692
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We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

Eat Like You Love Yourself by Chara Caruthers

Eat Like You Love Yourself
  • Author : Chara Caruthers
  • Publisher :
  • Release Date : 2018-09-21
  • Categories : Health & Fitness
  • ISBN : 0648339319
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The food we eat defines us. What we put on our plates is a reflection of where we've come from and where we're going. It's also an indication of our current state of balance... or imbalance. Who could YOU be if you could FINALLY figure out what a healthy diet is for YOU and how to adapt and adjust it to support your changing needs through the rollercoaster ride of mental, physical and emotional highs and lows that carries us through the seasons from New Year's resolutions to holiday party blowouts every year? Ayurveda has the answer. And now... so will you! This book is a love-letter to anyone who is struggling to understand how to feed themselves as an individual in a world full of "one-size-fits-all" solutions. It breaks down the fundamentals of Ayurveda in an easy and relatable way and provides simple guidelines for understanding what it means to nurture and nourish your your whole self as your needs change from season to season and year to year. Inside you'll find: Over 110 delicious, healthy and easy to make recipes for every eater, every meal and every season! Guidelines for seasonal living and tips for incorporating self care and healthy eating into your day. Detailed information about the energetics and healing qualities of more than 200 ingredients, and recipes for alleviating common issues with the foods and herbs in your kitchen. Guidance for setting up your own Ayurvedic pantry and what to restock it with from season to season. Quizzes and questionnaires to help you discover your true nature and current states of mind- body balance. PLUS exclusive links to BONUS audio and video content including tutorials, reference guides, and Ayurvedic product and information resources!