Everyday Detox by Megan Gilmore

Everyday Detox
  • Author : Megan Gilmore
  • Publisher : Ten Speed Press
  • Release Date : 2015-06-02
  • Categories : Cooking
  • ISBN : 9781607747239
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A healthy guide to detoxing naturally, all year round--no dieting, juice fasting, or calorie counting required--to lose weight, improve digestion, sleep better, and feel great, featuring 100 properly combined recipes for every meal of the day. Most diets and cleanses have all-or-nothing rules that encourage unhealthy cycles of intense restriction followed by inevitable bingeing. In this healthy guide to detoxing naturally, nutritionist and blogger Megan Gilmore shares 100 delicious, properly combined recipes that will leave you feeling satisfied and well nourished while promoting weight loss and improving digestion and sleep. The recipes were developed with digestion mechanics in mind, so detoxers won’t feel bloated or uncomfortable after eating. Plus they're sure to be crowd-pleasers for every meal of the day with recipes for Banana Coconut Muffins, Chocolate Chia Shake, Broccoli Cheese Soup, Mediterranean Chopped Salad, Skillet Fish Tacos, Cauliflower Flatbread Pizza, and Peppermint Fudge Bars. All are packed with natural, whole-foods ingredients designed to stave off feelings of deprivation. With helpful information on how to stock your detox-friendly kitchen plus a handy food-combining cheat sheet that demystifies this cutting-edge health principle, Everyday Detox makes it easy to start eating this way today.

Everyday Detox by John Chris

Everyday Detox
  • Author : John Chris
  • Publisher :
  • Release Date : 2020-08-11
  • Categories :
  • ISBN : 9798674268772
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Hоw dо you gеt rіd оf tоxіnѕ in уоur bоdу? Thе concept of body сlеаnѕіng аnd рurіfісаtіоn hаѕ bееn around for a whіlе. Hаѕ it bееn effective? Yеѕ, in fасt, ѕоmе аnсіеnt dеtоxіfісаtіоn tесhnіԛuеѕ аrе ѕtіll in use tоdау. Sоmе of thе ancient dеtоx methods іn uѕе tоdау include fasting, saunas, drу bruѕh, rеbоundіng, hеrbѕ, wаtеr, rеѕt, meditation, аnd еxеrсіѕеѕ. Tea detox (ѕіmрlу referred tо аѕ tеаtоx) іѕ another рорulаr tооl for сlеаnѕіng body tоxіnѕ and lоѕіng wеіght. It increases your mеntаl реrfоrmаnсе аnd hеlрѕ уоu to remain alerted аnd fосuѕеd. Today wе tаkе a look аt thе hіѕtоrу оf dеtоx. The dеtоx рrосеѕѕ dаtеѕ bасk to аnсіеnt dауѕ оf thе Grееk, Rоmаn, Indian аnd Nаtіvе Amеrісаn сulturеѕ. Traditional hеrbаl mеdісіnе has been аnd соntіnuеѕ to be uѕеd bу many сulturеѕ across the wоrld. Have уоu hеаrd about hоlіѕtіс health орtіоnѕ? Sоmе tеnd to ѕее іt аѕ a trеnd іnѕtеаd оf ѕееіng it as a ѕhіft іn the cultural реrѕресtіvе. Thе іrоnу іѕ that, even wіth thе modern dеtоx techniques, the mоrе they trend towards holistic аnd nаturаl hеаlthсаrе, thе more they mоvе towards thе аnсіеnt practices. Bу thе еnd оf thіѕ book, i believe уоu will have gоttеn thе аnѕwеrѕ to ѕоmе оf thеѕе questions аnd dеvеlореd a dеереr understanding оf some of the dеtоxіfісаtіоn mеthоdѕ thаt have bееn around fоr a whіlе.

No Excuses Detox by Megan Gilmore

No Excuses Detox
  • Author : Megan Gilmore
  • Publisher : Ten Speed Press
  • Release Date : 2017-02-21
  • Categories : Cooking
  • ISBN : 9780399579035
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From the powerhouse blogger behind Detoxinista.com, here are 100 quick, affordable, and delicious whole-food recipes that make it easy for you and your family to follow a healthy lifestyle. In No Excuses Detox, Megan Gilmore presents a collection of satisfying, family-friendly recipes developed with speed, convenience, and optimum digestion in mind. Because enjoying what you eat on a daily basis is crucial to maintaining health goals, these recipes for comfort food favorites--from Freezer Oat Waffles, Butternut Mac n’ Cheese, Quinoa Pizza, Loaded Nacho Dip, and Avocado Caesar Salad to Frosty Chocolate Shakes, No-Bake Brownie Bites, and Carrot Cake Cupcakes—taste just as good as their traditional counterparts, but are healthier versions packed with nutrients. Megan Gilmore sharply identifies many of the reasons people fail to stick to a healthy diet—too busy, budget conscious, cooking for picky eaters, concerns about taste or fullness, and more—addressing them head on and offering simple solutions. This beautifully packaged and artfully photographed book gives readers no excuse to not eat well year-round.

Everyday Raw Detox by Meredith Baird

Everyday Raw Detox
  • Author : Meredith Baird
  • Publisher : Gibbs Smith
  • Release Date : 2013-03-01
  • Categories : Cooking
  • ISBN : 9781423630166
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Everyday offerings for a healthier diet and lifestyle. Finding pleasurable ways to incorporate healthy food into your diet is what this book is all about. Every offering provides a level of detox—whether you want to cleanse for a day, a week, or just simply exchange one meal—with tasty raw, vegan drinks and dishes. There are recipes for blended fruit or vegetable tonics, appetizers, soups, salads, and main dishes along with a special section of skin and body tonics. It includes 100 recipes.

Everyday Raw Detox by Meredith Baird

Everyday Raw Detox
  • Author : Meredith Baird
  • Publisher : Gibbs Smith
  • Release Date : 2013-03-01
  • Categories : Cooking
  • ISBN : 9781423630166
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Everyday offerings for a healthier diet and lifestyle. Finding pleasurable ways to incorporate healthy food into your diet is what this book is all about. Every offering provides a level of detox—whether you want to cleanse for a day, a week, or just simply exchange one meal—with tasty raw, vegan drinks and dishes. There are recipes for blended fruit or vegetable tonics, appetizers, soups, salads, and main dishes along with a special section of skin and body tonics. It includes 100 recipes.

The 21 Day Sugar Detox Daily Guide by Diane Sanfilippo

The 21 Day Sugar Detox Daily Guide
  • Author : Diane Sanfilippo
  • Publisher : Victory Belt Publishing
  • Release Date : 2018-01-02
  • Categories : Cooking
  • ISBN :
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Raw and Simple Detox by Judita Wignall

Raw And Simple Detox
  • Author : Judita Wignall
  • Publisher : Quarry Books
  • Release Date : 2015-05-15
  • Categories : Health & Fitness
  • ISBN : 9781627881623
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Raw & Simple Detox is a guide to help you detoxify your body with simple, nourishing foods. Get your detox started with information on how to set up your kitchen, raw food techniques, and lifestyle advice. Then, use the 100 recipes included to improve your health, energy, immune system, memory, and digestion. Shopping lists, meal plans, and menus are included to help you easily plan meals and combine recipes for maximum effect. Whether you want to go on a day-long, multiple-day, or week-long cleanse, or add detoxifying meals to your regular diet, Raw & Simple Detox will help you reset your eating habits and live a healthier life!

Joyous Detox by Joy McCarthy

Joyous Detox
  • Author : Joy McCarthy
  • Publisher : Penguin
  • Release Date : 2016-12-27
  • Categories : Health & Fitness
  • ISBN : 9780143194613
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Globe and Mail-bestselling author, blogger, and holistic nutritionist Joy McCarthy returns with 10-day detox and 100 new detox-friendly recipes to feel fabulous every day Joyous Detox is a healthy plan to detox naturally by following a whole foods-based diet that emphasizes specific detox-friendly foods that are simply delicious and fully nourishing. Give your body a break from certain foods, including food additives, sugar, dairy, gluten, bad fats, and toxins. Like the thousands who have made the choice to feel refreshed, healthier, and happier with Joy's popular 10-day detox plan, you'll benefit from a revved-up metabolism, banished sugar cravings, improved digestion, increased energy, better sleep, glowing skin and shiny hair, weight loss, increased libido, lowered blood pressure, and more! Discover how good your body was meant to look and feel. Joyous Detox will help you eat and live joyously with 100 filling yet detoxifying recipes. Detox without deprivation while you enjoy Joy's Strawberry Oat Mini Pancakes, Juicy Chicken Spinach Burgers, and naturally sweetened treats like Chocolate Chia Mousse. If you are looking for a way to reconnect with healthy eating, you'll find a 2-day reboot plan for times when your diet needs a quick adjustment, and a full 10-day detox plan (omnivore, vegetarian, and vegan) that can easily be extended for any number of weeks. You'll feel so amazing that you'll want to follow Joy's detox plan all year long--and that's great too! In just 10 days, you're sure to feel nourished and inspired to live a healthy lifestyle.

The Fresh and Healthy Instant Pot Cookbook by Megan Gilmore

The Fresh And Healthy Instant Pot Cookbook
  • Author : Megan Gilmore
  • Publisher : Ten Speed Press
  • Release Date : 2018-10-09
  • Categories : Cooking
  • ISBN : 9780399582622
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Eating healthy gets a whole lot easier with this delicious collection of 75 recipes—each one photographed—for nutritious and satisfying meals made quickly in your electric pressure cooker, all developed by a certified nutritionist and cookbook author for maximum health and flavor. In The Fresh and Healthy Instant Pot Cookbook, Megan Gilmore presents recipes that use easy-to-find, whole-food ingredients for simple weeknight meals from morning to night—through the revolutionary cooking power of the Instant Pot, an electric, programmable multicooker. There are gluten-free options for each recipe, and all recipes are free of refined sugar and many of the most common food allergens, yet don't scrimp on flavor. With dishes like Korean Chicken Bowls, Eggplant Parmesan Bake, Peanut Butter Crunch Granola Bars, Flourless Banana Oat Bread, and One-Pot Chocolate Cake and Frosting, following a healthy diet while enjoying your favorite whole foods has never been more achievable. Every recipe is photographed in this highly visual and information-rich collection, and also includes nutritional information (calories, fat, carbs, fiber, and protein) and detailed timing for prep, coming to pressure, cook time, and release time.

The 5 Day Real Food Detox by Nikki Sharp

The 5 Day Real Food Detox
  • Author : Nikki Sharp
  • Publisher :
  • Release Date : 2016
  • Categories : Cooking
  • ISBN : 9781101886922
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"As a professional model, Nikki Sharp traveled constantly, barely slept, skipped meals, and relied on quick fixes to stay skinny, all of which took a toll on her physical and emotional health. Realizing she needed to make a serious change, she began to study integrative nutrition -- and learned that the key to weight loss, radiant skin, and overall well-being is not starving yourself but eating. That's right: eating! Sharp created her detox plan based on the knowledge that in the right combinations, real whole foods -- grains, vegetables, fruits, and spices -- can aid digestion, burn body fat, flush out toxins, reduce bloating, banish fatigue, and clear up acne. Unlike other cleanses, The 5-Day Real Food Detox allows you to eat five times a day -- and shed a pound a day -- with meals and snacks developed by Sharp (and backed by a nutritionist and a registered dietician). Even better, the recipes, including Love Pancakes, Spinach & Chickpea Hummus, Black Bean Burgers, Cauliflower Mash, and Taco Bowl, have been taste-tested by Sharp's many of 300,000-plus Instagram followers, who have done the plan and seen amazing results."--Amazon.com.

The Great American Detox Diet by Alex Jamieson

The Great American Detox Diet
  • Author : Alex Jamieson
  • Publisher : Rodale
  • Release Date : 2005-06-15
  • Categories : Health & Fitness
  • ISBN : 1594862311
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A vegan chef and holistic nutritionist offers a comprehensive and effective detox program designed to help individuals improve their eating habits, lose weight, overcome sugar addictions, improve chronic ailments, increase energy, eliminate allergies, and promote long-term health benefits. 40,000 first printing.

Digital Detox by Trine Syvertsen

Digital Detox
  • Author : Trine Syvertsen
  • Publisher : Emerald Group Publishing
  • Release Date : 2020-03-30
  • Categories : Language Arts & Disciplines
  • ISBN : 9781787693418
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Against a backdrop of increasingly intrusive technologies, Trine Syvertsen explores the digital detox phenomenon and the politics of disconnection from invasive media. With a wealth of examples, the book demonstrates how self-regulation online is practiced and delves into how it has also become an expression of resistance in the 21st century.

Emotional Detox by Sherianna Boyle

Emotional Detox
  • Author : Sherianna Boyle
  • Publisher : Simon and Schuster
  • Release Date : 2018-05-15
  • Categories : Body, Mind & Spirit
  • ISBN : 9781507207192
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Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology professor Sherianna Boyle’s emotional detox program, C.L.E.A.N.S.E—as featured on YogaJournal.com. When we think of a detox, we usually think of a physical experience. But it’s not just our physical bodies that need to be cleansed of the impurities we encounter and absorb in our daily lives—it’s our minds too. When we find ourselves unable to process our negative emotions and feel them becoming toxic to ourselves and those around us, it’s time for an Emotional Detox, a mindful and systematic guide to freedom from these troublesome feelings. Wellness expert Sherianna Boyle has created the revolutionary the 7-step C.L.E.A.N.S.E. method to help you rid yourself of negativity, fear, worry, anger, and doubt, and guide you back toward a natural, energized state of pure joy and acceptance. Learn how to Clear your pathways, Look inward, Emit positivity, Activate, Nourish, Surrender, and Ease your way into your best self and a happier and healthier life. Emotional Detox “will wake you up, turn your views upside down, while providing you with life changing tools and insight” (Elizabeth Hamilton-Guarino, CEO of Best Ever You Network and author of Percolate).

Detox 101 by Jessi Andricks

Detox 101
  • Author : Jessi Andricks
  • Publisher : Simon and Schuster
  • Release Date : 2015-02-03
  • Categories : Health & Fitness
  • ISBN : 9781629149165
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Detox 101 is your twenty-one-day guide to cleansing without deprivation. In this program, you will clean out your body, mind, and soul to bring you back to a whole, healthy, and happy you for life. You'll be guided through twenty-one days of healthy eating, drinking, moving, and thinking. You'll learn simple ways to incorporate healthy habits into your daily life as well as do some deep cleansing for all your systems. The twenty-one-day program starts with a focus on food, moves towards exercising, and ends with the chance to turn your focus toward your inner state. During the detox, you'll focus on whole, healthy foods, avoiding foods that might trigger digestive upsets or inflammation in the body. You'll learn how to exercise to create more energy, rather than deplete it, and you'll take time each day to tune out and check in on yourself. Detox 101 features exercise programs and plans, meal plans, and over fifty healthy, whole food recipes. The twenty-one-day plan features a daily routine, complete with affirmations, exercises and poses of the day, recipe tips, and more, all to get you living the happy, healthy life you deserve!

Hot Detox by Julie Daniluk

Hot Detox
  • Author : Julie Daniluk
  • Publisher : HarperCollins
  • Release Date : 2016-12-27
  • Categories : Health & Fitness
  • ISBN : 9781443450690
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Taste Hot, Feel Hot, Look Hot Hot Detox embraces the ancient wisdom of India and China and utilizes the time-tested intelligence of warming up your body’s core to boost low immunity, alleviate IBS and chronic pain, balance hormones and help spur weight loss. Drawing on her own personal story of detoxification and over a decade of research, Julie Daniluk includes: A 21-day detox program with safe and effective weekly meal plans Top detox foods that are nutritious, affordable and anti-inflammatory Heat therapy techniques to increase flexibility, decrease joint pain, relieve muscle spasms and reduce inflammation Ayurvedic healing practices to calm your mind and body Over 100 delicious recipes (both omnivore and vegan) for herbal infusions, healthy bone broths, warm salads, soothing treats and more … Hot Detox is simply the sanest and most intelligent way to cleanse with an easy-to-follow plan, fast and delicious meals, and proven ways to reset your vitality!

Detox by Liz Earle

Detox
  • Author : Liz Earle
  • Publisher : Trans-Atlantic Publications
  • Release Date : 1996
  • Categories : Antioxidants
  • ISBN : 0752221051
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A book which discusses the effect on health of common toxins and pollutants, and offers advice on ways of purifying and revitalizing the system. It identifies harmful toxins and tells how to avoid them, and suggests detox diets, herbal remedies, supplements and essential oils.

The Detox Diet Third Edition by Elson M. Haas

The Detox Diet  Third Edition
  • Author : Elson M. Haas
  • Publisher : Ten Speed Press
  • Release Date : 2012-06-26
  • Categories : Health & Fitness
  • ISBN : 9781607743262
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This fully updated edition of The Detox Diet guides readers through the detoxification process and follow-up cleansing programs developed by Dr. Elson Haas for those struggling with addictions to sugar, caffeine, nicotine, and alcohol. ■ Do you overeat? Or are you overweight without overeating? ■ Are you often tired or fatigued without knowing why? ■ Do you consume caffeine and sugar to get through the day? ■ Do you suffer from sinus headaches or chronic nasal congestion? ■ Do you experience constipation, heartburn, or indigestion? ■ Do you have high blood pressure or elevated blood cholesterol? ■ Do you smoke and have you tried unsuccessfully to quit? ■ Do you consume alcohol daily or in large amounts? ■ Do you use nonprescription, prescription, or recreational drugs regularly? If you answered yes to any of these questions, Dr. Elson M. Haas can help you regain vitality and start you on a new path to lifelong vibrant good health with his safe, effective detoxification and cleansing program. Fully updated and expanded, the third edition of The Detox Diet offers a variety of fasting and juice-cleansing options, fifty deliciously satisfying follow-up recipes, and specially designed menu plans, whether you’re struggling with sugar, caffeine, nicotine, alcohol, or common chemical sensitivities. Dr. Haas has added an important new chapter dedicated to teens about simple detox activities plus guidelines for dealing with weight and blood sugar issues, eating disorders, body image concerns, and substance abuse. He also answers the most frequently asked question from parents: “Is fasting safe for my teenage daughter or son?” Also included is a fast-food replacement chart; an elimination regimen that zeros in on specific dietary culprits; easy-to-follow detoxing directions that maintain teen-essential protein; and a modified juice-cleansing program developed for this age group. This practical, authorita

The Detox Way by Nour Zibdeh

The Detox Way
  • Author : Nour Zibdeh
  • Publisher :
  • Release Date : 2016-12-01
  • Categories :
  • ISBN : 0998437107
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Detox Diet The Way To Rejuvenate the Body by Amy Zulpa

Detox Diet  The Way To Rejuvenate The Body
  • Author : Amy Zulpa
  • Publisher : Speedy Publishing LLC
  • Release Date : 2014-02-23
  • Categories : Health & Fitness
  • ISBN : 9781631877049
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Have you been feeling sluggish lately? Is your skin looking dull and dry? If so then you may be in need of a detox. "Detox Diet: The Way To Rejuvenate the Body" is a great way to learn exactly what it means to detox and also to learn what can be done naturally to get this process started. The main purpose of a detox is to get rid of all the buildup of toxins that have accumulated in the body over a period of time. The main aim of the book is to inform and educate the reader on the benefits that they can accrue from the process. It is not hard to do and it is advised that it be done with supervision.

10 Day Green Smoothie Cleanse by JJ Smith

10 Day Green Smoothie Cleanse
  • Author : JJ Smith
  • Publisher : Simon and Schuster
  • Release Date : 2014-07-01
  • Categories : Health & Fitness
  • ISBN : 9781501100116
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The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals