Everyday Super Food by Jamie Oliver

Everyday Super Food
  • Author : Jamie Oliver
  • Publisher : Penguin UK
  • Release Date : 2016-12-22
  • Categories : Cooking
  • ISBN : 9780718187712
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Jamie's Everyday Super Food makes eating well delicious, easy and fun No matter how busy you are, you'll find that healthy eating the Jamie way is both simple and achievable, making it super easy to choose exactly the kind of meals that suit you. The book is divided into breakfasts (up to 400 calories), lunches (up to 600 calories) and dinners (up to 600 calories), and every tasty meal is nutritionally balanced so that any combination over the day will bring you in under your recommended daily allowance of calories (2000 women/2,500 men), allowing you to enjoy snacks and drinks on the side. You can eat Smoothie Pancakes with Berries, Banana, Yoghurt and Nuts for breakfast, Tasty Fish Tacos with Game-Changing Kiwi, Lime and Chilli Salsa for lunch and Griddled Steak and Peppers with Herby-Jewelled Tabbouleh Rice for dinner, and still be healthy! Whether you dip in and out of it, eat from the book Monday to Friday or use it faithfully every day for a month, it's totally up to you. In Everyday Super Food, Jamie's done all the hard work for you - all you need to do is choose a delicious recipe, cook it up and, most importantly, enjoy it. Every meal in this book is a good choice and will bring you a step closer to a healthier, happier you. 'Packed with vitamins, bursting with flavour: irresistible new recipes from Jamie Oliver' Sunday Times 'The healthy recipes that helped Jamie lose two stone' Sunday Times 'Our failsafe foodie of choice' Sunday Times 'Jamie Oliver is great - I'd put him in charge of the country' Guardian

Everyday Super Food by Jamie Oliver

Everyday Super Food
  • Author : Jamie Oliver
  • Publisher : HarperCollins
  • Release Date : 2015-10-20
  • Categories : Cooking
  • ISBN : 9780062305657
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This is the most personal book I've ever written, and in order to write it I've been on a complete journey through the world of health and nutrition. Now, using the thing I know best—incredible food—my wish is that this book will inspire and empower you to live the healthiest, happiest, most productive life you can. Food is there to be enjoyed, shared, and celebrated, and healthy, nourishing food should be colorful, delicious, and fun. This book is full of well-rounded, balanced recipes that will fill you up and tickle your taste buds, and because I've done all the hard work on the nutrition front, you can be sure that every choice is a good choice. If you pick up just a handful of ideas from this book, it will change the way you think about food, arming you with the knowledge to get it right on the food front, most of the time. Love, Jamie xxx

Super Food Family Classics by Jamie Oliver

Super Food Family Classics
  • Author : Jamie Oliver
  • Publisher : Penguin UK
  • Release Date : 2016-07-14
  • Categories : Cooking
  • ISBN : 9780718186357
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Freshen up your family favourites and expand your recipe repertoire to make your weekly menu something to shout about Sneak in extra veg with Squash Mac 'N' Cheese and enjoy a no-arguments family dinner with Chicken Fajitas, Smoky Dressed Aubergines & Peppers. When you need a no-fuss meal on the table fast try Chicken Goujons or Pasta Pesto, or get ahead with freezer-friendly Jumbo Fish Fingers or Proper Chicken Nuggets. Use ingredients you know the family already love in new, exciting ways, with Sweet Potato Fish Cakes or Chocolate Porridge. Every recipe is tried and tested, has clear and easy-to-understand nutritional information on the page, including the number of veg and fruit portions in each dish, plus there's a bumper back-section packed with valuable advice on everything from cooking with kids and tackling fussy eaters, to good gut health, the importance of fibre, budgeting and of course, getting more of the good stuff into your family's diet. If you're looking for fresh ideas and an easy way to make healthy eating a part of everyday family life, Jamie's Super Food Family Classics is the book for you. 'Brilliant recipes' Mail on Sunday 'Our failsafe foodie of choice' Sunday Times 'Jamie Oliver is great - I'd put him in charge of the country' Guardian

Quinoa 365 by Patricia Green

Quinoa 365
  • Author : Patricia Green
  • Publisher :
  • Release Date : 2011
  • Categories : Cooking (Quinoa)
  • ISBN : 1742664539
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One of the world's healthiest foods quinoa contains a perfect balance of all eight essential amino acids and is a great source of protein.

The Weight Issue by A. E. Oates

The Weight Issue
  • Author : A. E. Oates
  • Publisher : Createspace Independent Pub
  • Release Date : 2014-01-31
  • Categories : Health & Fitness
  • ISBN : 1493721550
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Review: "a great book if you are sceptical about weight loss diets, confused by the competing claims of different approaches, and not sure of the way forward. It's a positive and supportive read that puts weight loss in perspective..."C Michael, journalist Product Description: If you want to know the medical evidence for the cause of weight problems, and which will be the most successful diet or exercise regime for you personally, then this book holds the answers. If you are overweight, it is not your fault but is due to your inherited genes combined with other factors. The tendency to eat automatically, "comfort" eating and the changes in modern food availability, can all contribute to a weight problem. Most people are unaware that weight is inherited to the same extent that height is inherited. People who lose weight, and successfully keep the weight off for a period of years, do so by following an individual plan. If having extra weight is not your fault, then why worry about it? Unless you are particularly vain, you will want to know whether there is likely to be an effect on your health. Being overweight or mildly obese is not likely to increase the chance of early death, and the association of weight with illness is put into perspective in Chapter 2. It has been found that larger people are often treated disrespectfully by the medical profession (they are the most common targets for derogatory humour from doctors) and you will also find strategies for dealing with this sort of discrimination in this book. You will want to know whether diets "work" and the medical evidence for their effectiveness. Chapter 3 looks at various diets, including the popular "intermittent fasting" diet, diets which vary proportions of fat, protein and carbohydrates, glycemic index diet, very low calorie diets (such as followed by Oprah years ago), commercial diets, meal replacements (such as Slim Fast), pre-packaged meals (such as Jen

Super Natural Every Day by Heidi Swanson

Super Natural Every Day
  • Author : Heidi Swanson
  • Publisher : Random House Digital, Inc.
  • Release Date : 2011
  • Categories : Cooking
  • ISBN : 9781580082778
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A follow-up to the James Beard Award-nominated Super Natural Cooking features 100 vegetarian recipes for weekday-friendly dishes including Pomegranate-Glazed Eggplant, Chickpea Saffron Stew and Salted Buttermilk Cakes. Original. 75,000 first printing.

Coconut Every Day by Sasha Seymour

Coconut Every Day
  • Author : Sasha Seymour
  • Publisher : Penguin Canada
  • Release Date : 2014-05-06
  • Categories : Cooking
  • ISBN : 9780143190752
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Over 100 great-tasting ways to cook and bake with coconut—the miracle superfood! One of the world’s most amazing and versatile foods, coconut in all its forms can be used to replace less healthy fats and carbohydrates to make delicious and healthy recipes every day. An ideal gluten-free alternative for those with dairy allergies and sensitivities, coconut is high in protein, fiber, and healthy fats, making it a hugely popular and delicious food choice as we grow more aware of the power of food for enhancing our energy and health. The naturally occurring health benefits of coconut include its ability to promote weight loss, boost immunity, fight disease, beautify skin and hair, and more. Featuring beautiful color photography for each easy-to-make recipe, Coconut Every Day will introduce you to the great taste and nutritional benefits that come from cooking with coconut. Some recipes bring coconut flavor to the fore, and others use the coconut’s milk, cream, oil, and flour to replace dairy and wheat. The versatility of coconut will allow you to use this book every day! Inside you’ll find over 100 recipes to kick-start your morning including smoothies, granolas, muffins, and pancakes. A wide variety of salads, soups, stews, curries, and meat and vegetarian mains are offered as great everyday meals for lunch and dinner. And if you like desserts, you’ll find plenty of delicious recipes that incorporate gluten-free coconut flour and other nutritious gluten-free flours like brown rice flour and almond flour. Coconut Every Day will show you how to use this health-boosting ingredient in a whole new way!

Miso Tasty by Bonnie Chung

Miso Tasty
  • Author : Bonnie Chung
  • Publisher : Pavilion Books
  • Release Date : 2016-08-08
  • Categories : Cooking
  • ISBN : 9781911216537
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Miso is fast becoming a vital ingredient for the health-conscious foodie. The fermented soybean paste, which originates from Japan, is prized for its rich, complex umami flavour alongside its health-giving properties. Despite being used by the Japanese for hundreds of years, miso has been experiencing a new found popularity as top chefs, cooks and food writers champion miso as an essential yet exciting everyday ingredient. In Miso Tasty: The Cookbook Bonnie Chung, founder of the UK’s only dedicated miso brand and a self-taught miso expert, explores the great versatility of this exciting paste, and demonstrates the depth that it can bring to everyday cooking. Her book shares 60 recipes on how to enjoy this ingredient in both Japanese and non-Japanese dishes. The recipes are a mix of well-loved classics and new discoveries: swirl it into a hot stock for miso soup, mix it with a drop of olive oil and a spoon of mustard for a deeply satisfying salad dressing, or baste it on to steaks for a quick but deeply flavoured barbecue marinade. The book will also include simple cooking tips on how to make the most of miso, an in-depth exploration of the many different types of miso and even how to make your own miso at home. Miso is full of possibilities – as diets become more focused on being wholesome and nutritious, this ancient soybean paste is fast becoming a vital ingredient in every cook’s kitchen.

Superfoods Diet The Superfoods Book for Healthy Living Powerful Superfoods Recipes by Gloria Weldon

Superfoods Diet  The Superfoods Book For Healthy Living   Powerful Superfoods Recipes
  • Author : Gloria Weldon
  • Publisher : Editorial Imagen LLC
  • Release Date : 2017-05-15
  • Categories : Health & Fitness
  • ISBN : 9781630227890
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Superfoods Diet: The Superfoods Book for Healthy Living & Powerful Superfoods Recipes Gloria Weldon Whether you've been interested in health and nutrition for years or you've just heard about super foods for the first time, the benefits of a superfood diet are undeniable. These foods provide the essential nutrients that the human body needs, help promote fast weight loss and better health. Despite the trend towards marketing exotic, hard to find (and as often as not, quite expensive) foods as the best super foods, the fact is that many, if not most, of the top super foods are all around us already. The list of superfoods includes many popular foods like sweet potatoes, beans, yogurt and dark green leafy vegetables; in other words, the foods that we already know are part of all healthy diets to lose weight. That's where this superfood diet cookbook comes in. It's aimed at showing the average person, whether or not they're particularly experienced in the kitchen how to prepare healthy, delicious meals which help with quick weight loss. The recipes in this book include items from the everyday super foods list in delicious ways; from salads to soups, entrees to breakfast and of course, desserts. If you've been wondering what are super foods and how to make them an important part of your weight loss program, this is the cookbook you've been looking for.

Jamie s Kitchen by Jamie Oliver

Jamie S Kitchen
  • Author : Jamie Oliver
  • Publisher : Penguin UK
  • Release Date : 2019-04-11
  • Categories : Cooking
  • ISBN : 9781405941877
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Jamie's Kitchen guides you through tried and tested methods for classic food that's full of flavour This is the ultimate guide for people who love great food and want to cook. It's packed with clear, no-nonsense advice and inspiration, as well as over 100 brand new recipes from the cookery course and the restaurant. Jamie's Kitchen walks you through techniques like poaching, braising and pot-roasting and gives you the skill you'll need to create beautiful, feel-good food. From delicate Citrus Seared Tuna with Crispy Noodles, Herbs and Chilli to succulent Barolo poached Fillet Steak with Celeriac Mash, there are dishes for every occasion. Jamie's approach is honest and easy - this is not a heavy duty 'cook like a professional' book, weighed down with facts, figures and techniques. Jamie guides you through different cooking methods - from poaching and boiling, to char-grilling and pot-roasting. Jamie Oliver encourages you to have confidence, a sense of independence, a laugh and - importantly - to be the boss in your own kitchen. 'Jamie should be given the Victoria Cross' The Times 'Jamie offers lots of his chunky, hunky dishes for feeding the hungry, and lathers the whole lot with ladlefuls of encouragement' Daily Telegraph

Jamie s Dinners by Jamie Oliver

Jamie S Dinners
  • Author : Jamie Oliver
  • Publisher : Penguin UK
  • Release Date : 2019-04-11
  • Categories : Cooking
  • ISBN : 9780241391860
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Jamie shares the secret to delicious healthy family meals in Jamie's Dinners Jamie's Dinners sees Jamie Oliver going back to basics in the kitchen to revolutionise family meals. In 'Family Tree' he takes recipes several different ways, giving you confidence whilst at the same time hoping to get you hooked on learning more. He also reveals the world's most-loved food from a global website survey he conducted: the Top Ten dishes that families love to eat together. From exciting dishes inspired by Jamie's travels including Southern Indian Rice and Seafood Soup to family favourites like flaky Chicken and sweet Leek Pie and Banana and Blueberry French Toast, there's something in Jamie's Dinners for everyone (even the most fussy eaters)! With over 100 brand new recipes, this book is all about making cooking inspiring and accessible. 'The Jamie Effect is being felt not just in schools but in households all over Britain. We must rejoice in the national treasure he is' Vanessa Feltz, Daily Express 'Jamie should be given the Victoria Cross' The Times 'There is only one Jamie Oliver. Great to watch. Great to cook' Delia Smith

Simple Beautiful Food by Amanda Frederickson

Simple Beautiful Food
  • Author : Amanda Frederickson
  • Publisher : Ten Speed Press
  • Release Date : 2020
  • Categories : Cooking
  • ISBN : 9781984857347
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"Get inspired to make delicious food any day of the week with this playful and inventive cookbook featuring 100 recipes from the creator of Instagram's "Fridge Foraging" series. Not sure what to cook? This gorgeous and engaging book is packed with tasty, easy recipes for quick meal inspiration right now. Amanda Frederickson, who popularized the "Fridge Foraging" series on Instagram, gives you an image and recipe on every page, as well as "choose your own adventure" style recipes where one ingredient is used in many different ways. Her lookbook shows you how to make breakfast bites like Baked Eggs in Prosciutto Cups, work lunches like Salmon and Avocado Nori Wraps, and quick dinners like Shrimp Tacos with Roasted Tomatillo Salsa. With clever and bright design, as well as food styling tips, Simple Beautiful Food teaches you how to make your (new) favorite recipes whenever cravings strike"--

The Everyday Superfoods by Marianne Duvall

The Everyday Superfoods
  • Author : Marianne Duvall
  • Publisher : Independently Published
  • Release Date : 2018-10-31
  • Categories :
  • ISBN : 1729491251
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nutrient-rich food considered to be especially beneficial for health and well-being That

Jamie at Home by Jamie Oliver

Jamie At Home
  • Author : Jamie Oliver
  • Publisher : Michael Joseph
  • Release Date : 2012-06
  • Categories : Cooking (Natural foods)
  • ISBN : 0141030038
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With this companion book to his new Food Network show, the irrepressible, much-loved chef returns with a new collection of more than 100 fresh, healthy recipes as well as advice on growing vegetables.Hyperion

Donal s Super Food in Minutes by Donal Skehan

Donal S Super Food In Minutes
  • Author : Donal Skehan
  • Publisher : Hachette UK
  • Release Date : 2019-09-05
  • Categories : Cooking
  • ISBN : 9781529325591
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Easy recipes, fast food, all healthy. Super Food in Minutes is all about real, fast and delicious family food that just so happens to be good for you! Donal's latest book includes 90 delicious recipes, and tips and tricks, for healthy home cooks that will change the way you cook. Using 10 ingredients or less, each recipe uses streamlined, quick cooking methods with minimal effort and maximum results that help you make the most of your time spent in the kitchen. There are clear nutritional breakdowns, vegan, vegetarian and paleo options for each recipe, and a clean cook-friendly design. With Super Food in Minutes, you'll have exciting everyday dinners, made with healthy ingredients at the core, on the table in less than 30 minutes.

Jamie s Friday Night Feast by Jamie Oliver

Jamie S Friday Night Feast
  • Author : Jamie Oliver
  • Publisher : HarperCollins Publishers
  • Release Date : 2019-04-02
  • Categories : Cooking
  • ISBN : 1443458643
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Cook up an epic feast for friends and family with Jamie Oliver's new cookbook. Packed with show-stopping dishes for the weekend and special occasions, this is the ultimate in indulgent food. Learn and master the dishes made in the famous café on Southend pier by Jamie and his star-studded guests. From Party-time Mexican tacos with zingy salsa and sticky BBQ British ribs, to Steak & Stilton pie and the Ultimate veggie lasagne made with smoky aubergine, we're talking about big-hitting, crowd-pleasing recipes that everyone will love. Peppered with beautiful photography of the pier and café, bringing that wonderful sense of seaside nostalgia, this is certainly a visual as well as a culinary feast. It's all about sharing and celebrating the joy of good food. Treat yourself and your loved ones to this incredible selection of full-on weekend feasts from Jamie.

Quinoa The Everyday Superfood 150 Gluten Free Recipes to Delight Every Kind of Eater by Sonoma Press

Quinoa  The Everyday Superfood  150 Gluten Free Recipes To Delight Every Kind Of Eater
  • Author : Sonoma Press
  • Publisher : Arcas Publishing
  • Release Date : 2015-06-09
  • Categories : Cooking
  • ISBN : 9781942411710
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In recent years, quinoa has gained a place in America's pantries because of its versatility and amazing health benefits. The ancient grain--which is really a seed--is gluten-free, a protein powerhouse, and rich in many other nutrients, making it a perfect substitute for wheat and other grains. But incorporating a new food into your diet can take some inspiration and guidance. With Quinoa: The Everyday Superfood, a collection of over 150 simple, out-of-the-box recipes featuring the delicious super grain, you'll learn how to use quinoa beyond a basic salad or side. From satisfying breakfasts like Almond and Coconut Quinoa Porridge, to delicious snacks like Cauliflower Quinoa Fritters, to creative entrees like Black Bean and Quinoa Veggie Burgers, Quinoa; The Everyday Superfoodwill teach you how to incorporate this enticing ingedient into satisfying everyday meals that will boost your nutrition and revamp the way you eat. Our book offers: 150 RecipesIcons indicating vegetarian, vegan, dairy-free (highlighting the types of eaters that make up "everyone")Simple ingredientsOut-of-the-box yet accessible recipes (more than just salads and sides, this book teaches you how to use quinoa to its full potential)4-color photos throughout

Jamie s 30 Minute Meals by Jamie Oliver

Jamie S 30 Minute Meals
  • Author : Jamie Oliver
  • Publisher : Penguin UK
  • Release Date : 2017-03-09
  • Categories : Cooking
  • ISBN : 9781405932318
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Get your complete meals from kitchen to table in no time at all, in the bestselling Jamie's 30-Minute Meals Make your kitchen work for you . . . Jamie Oliver will teach you how to make good food super fast! Jamie proves that, by mastering a few tricks and being organized and focused in the kitchen, it is absolutely possible, and easy, to get a complete meal on the table in the same amount of time you'd normally spend making one dish! The 50 brand-new meal ideas in this book are exciting, varied and seasonal. They include main course recipes with side dishes as well as puddings and drinks, and are all meals you'll be proud to serve your family and friends. Set meals include melt-in-the-mouth Spring Lamb with Veg and a deep Chianti Gravy followed by Chocolate Fondue and a Mushroom Risotto with Spinach Salad and moreish Lemon and Raspberry Cheesecake. Last minute lunch plans? No problem. Jamie's 30-Minute Meals not only includes stunning three course meals, but also light lunches like tender Duck Salad followed by creamy Rice Pudding and Stewed Fruit. Jamie offers a tasty dish for every occasion and has written the recipes in a way that will help you make the most of every single minute in the kitchen. This book is as practical as it is beautiful, showing that with a bit of preparation, the right equipment and some organization, hearty, delicious, quick meals are less than half an hour away. With the help of Jamie Oliver and Jamie's 30-Minute Meals, you'll be amazed by what you're able to achieve. 'There is only one Jamie Oliver. Great to watch. Great to cook' Delia Smith

Ultimate Veg by Jamie Oliver

Ultimate Veg
  • Author : Jamie Oliver
  • Publisher : Flatiron Books
  • Release Date : 2020-01-07
  • Categories : Cooking
  • ISBN : 9781250267221
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This edition has been adapted for the US market. From simple suppers and family favorites, to weekend dishes for sharing with friends, this book is packed full of phenomenal food - pure and simple. Whether it's embracing a meat-free day or two each week, living a vegetarian lifestyle, or just wanting to try some brilliant new flavor combinations, this book ticks all the boxes. Super-tasty, brilliantly simple, but inventive veg dishes include: · AMAZING VEGGIE CHILI, comforting black rice, zingy crunchy salsa and chili-rippled yogurt · GREENS MAC 'N' CHEESE with leek, broccoli & spinach and a toasted almond topping · VEGGIE PAD THAI, crispy fried eggs, special tamarind & tofu sauce and peanut sprinkle · SUPER SPINACH PANCAKES with avocado, tomato and cottage cheese · SUMMER TAGLIATELLE, basil & almond pesto, broken potatoes and delicate green veg With chapters on Soups & Sandwiches, Brunch, Pies & Bakes, Curries & Stews, Salads, Burgers & Fritters, Pasta, Rice & Noodles, and Traybakes there's something tasty for every occasion. Sharing simple tips and tricks that will excite the taste buds, this book will give you the confidence to up your vegetable intake and widen your recipe repertoire, safe in the knowledge that it'll taste utterly delicious. It will also leave you feeling full, satisfied and happy - and not missing meat from your plate. “It's all about celebrating really good, tasty food that just happens to be meat-free.” Jamie Oliver

The 5 Ingredient Fresh and Easy Cookbook by Sheila Thigpen

The 5 Ingredient Fresh And Easy Cookbook
  • Author : Sheila Thigpen
  • Publisher : Rockridge Press
  • Release Date : 2019-12-24
  • Categories : Cooking
  • ISBN : 164611003X
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Simplify your life and your family's meals with easy, 5-ingredient recipes If a busy schedule has been standing between you and eating the healthy meals you and your family deserve, consider a simpler alternative. The 5-Ingredient Fresh and Easy Cookbook is a straightforward, convenient, and organized method that proves you don't need a ton of ingredients to make a great meal--all you need is 5. To all of you overworked professionals, jugglers of children, and commuters, this easy cookbook is filled with 90+ simple recipes that don't skimp on flavor, nutrition, or freshness. If you often find yourself scrambling at dinnertime, The 5-Ingredient Fresh and Easy Cookbook should be your go-to reference. Inside The 5-Ingredient Fresh and Easy Cookbook, you'll find: Hone your workspace--With a little help optimizing your kitchen, this easy cookbook will make sure you have the necessary tools and cooking area. Reinvent your meals--In addition to one-pot recipes, easy classics, no-cooks, and pre-prepped, there are dishes in this easy cookbook specifically designed for turning leftovers into new, tasty treats. Stock your shelves--From your freezer to your cabinets, this easy cookbook will keep all of the essentials you need an arm's length away. The 5-Ingredient Fresh and Easy Cookbook is the perfect way to create efficiency in the kitchen and grocery store while still producing nutritious, interesting meals. Recipes include: Fig Ricotta Toast, Shepherd's Pie, Veggie Frittata, Black Bean Sweet Potato Chili, and Cuban Mojo Pork Chops & Orange Rice