Keto in 28 by Michelle Hogan (Author)

Keto In 28
  • Author : Michelle Hogan (Author)
  • Publisher :
  • Release Date : 2015
  • Categories : Ketogenic diet
  • ISBN : OCLC:1082139362
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Following her firsthand success with the keto diet, author Michelle Hogan shares her knowledge in Keto in 28. This comprehensive, easy-to-follow guide shows you how to make lasting changes--with big results--over the course of 28 days. Learn how to transition, and commit, to a keto lifestyle, with: a practical 28-day meal plan that cuts carbs, curbs sugar cravings, and encourages creative ways to indulge in flavorful foods; in-depth nutrition information and detailed recipes that highlight macronutrient ratios; a customizable keto menu plus tips on stocking your kitchen with go-to staples. Transform what you eat, how you eat, and the way you think about food by enjoying the benefits of a ketogenic diet.--Adapted from back cover.

Keto In 28 by Michelle Hogan

Keto In 28
  • Author : Michelle Hogan
  • Publisher :
  • Release Date : 2018-03-20
  • Categories :
  • ISBN : 1641522003
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28 Day Keto Challenge by Keto Resource

28 Day Keto Challenge
  • Author : Keto Resource
  • Publisher : Independently Published
  • Release Date : 2019-08-28
  • Categories :
  • ISBN : 1689160683
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Meal Plan, MacroNutrientes, Tips for Staying in Ketosis, Supplements, Intermittent Fasting, Worksheets & MoreInclude:1.Eating on Keto - Meal Plan & Tips for Curbing Cravings2.Intermittent Fasting - Tips for Success3.Keto & Friends - Dealing with Social Pressures4.Keto Diet - The Basics5.Keto Flu - Beating it in a Healthy Way6.Ketosis - Tips for Staying in Ketosis7.Macros - A Micro Look at MacroNutrients8.28-Day Keto Challenge - Meal Plan

Keto Meal Plan 28 Days by Ketoveo

Keto Meal Plan 28 Days
  • Author : Ketoveo
  • Publisher : Independently Published
  • Release Date : 2019-06-12
  • Categories :
  • ISBN : 1073560988
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This complete keto meal plan for 28 days has meals for breakfast, lunch and dinner and is a perfect cookbook / meal prep for beginners and people who have been on a ketogenic diet for a while. Also included are a few keto friendly yummy desserts. All of our recipes are easy to prepare so you do not have to spend hours in the kitchen, which most of us just do not have time for. This keto cookbook is also perfect if you are doing intermittent fasting, simply choose the meal(s) you want to eat for that day. To make things even easier for you, we have provided a shopping list as well as a keto friendly food list.

The Keto Cure by Jurgen Vormann

The Keto Cure
  • Author : Jurgen Vormann
  • Publisher :
  • Release Date : 2019-03-04
  • Categories :
  • ISBN : 1911130943
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This breakthrough diet and eating plan for effective weight loss shows you how to eat a low-carb, high-fat and moderate protein diet to train your body to burn fat instead of sugar for energy. Here, Professor Dr Jürgen Vormann presents his 28-day eating plan, along with more than 85 delicious and easy recipes by Nico Stanitzok, to encourage rapid and sustained weight loss with ease. The science behind the diet is explained clearly, and the vital ratios of fat to carbs to protein are worked out for you. Discover the new healthy way of eating to prevent or eliminate the chronic medical conditions that damage and age our bodies. With prepared shopping lists and recipes divided into digestible four-day blocks, this is the perfect plan for beginners to get healthy on the ketogenic diet.

28 X 28 Keto Diet by Chloe Smith

28 X 28 Keto Diet
  • Author : Chloe Smith
  • Publisher :
  • Release Date : 2019-08-12
  • Categories :
  • ISBN : 1089801750
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Lose Up to 28 Pounds In 28 Days While Enjoy The Most Delicious, Foolproof, Hand-Picked Keto Diet Meals! Are you tired of being bombarded by all these new diet fads that simply don't work? Have you tried losing weight before but gave up because you didn't achieve any results? That's where this book and the Ketogenic diet come into play. With this book, you will learn everything that you need to know to start a Ketogenic diet and lose weight for good. Here Is A Preview of What You'll Learn in This Book: What is Keto diet and the mechanism behind it Understanding your Ketone levels Keto diet pantry stock The guide to 28 Days Keto diet meal plan Don't ignore your macros More and more Get a copy of this great book today and enjoy your life!

The Keto Diet by Leanne Vogel

The Keto Diet
  • Author : Leanne Vogel
  • Publisher : Victory Belt Publishing
  • Release Date : 2017-09-02
  • Categories : Health & Fitness
  • ISBN :
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Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing weight, and feeling strong and energetic—without feeling hungry or deprived. The Keto Diet does away with the “one size fits all” philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods–based, paleo-friendly, ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes. It includes: • Over 125 healthy and delicious whole-food recipes that will help your body burn fat, including: • Chicken Crisps • Bacon-Wrapped Mini Meatloaf’s • Keto Sandwich Bread • Waldorf-Stuffed Tomatoes • No Nuts! Granola with Clusters • Chicken Pot Pie • Chocolate-Covered Coffee Bites • Five 28-day meal plans that walk you through a month of eating keto • Tools to make your high-fat life a breeze including guides for your favorite grocery stores, yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation, and more. The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-b

Keto Living Day by Day by Kristie Sullivan

Keto Living Day By Day
  • Author : Kristie Sullivan
  • Publisher : Victory Belt Publishing
  • Release Date : 2018-06-05
  • Categories : Health & Fitness
  • ISBN :
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In her new book, "Keto Living Day by Day", Kristie Sullivan brings you along on her inspiring journey to health and happiness through adopting a low-carb, high-fat lifestyle. She shares the failures she experienced when using today's overly prescribed high-carb, low-fat (and also sugar-laden) diets and details how the ketogenic diet helped her lose more than 100 pounds! Kristie hopes that her story will inspire you to take charge of your own life and find your unique path to wellness. With her approachable and sensible philosophy and techniques, you too can use the keto template to overcome challenges, develop a truly healthy mindset, and shed unwanted pounds. "Keto Living Day by Day" will help you banish your fear of eating fat and embrace a scientifically proven and highly effective nutritional path. Keto Living Day by Day offers a real-world approach to low-carb/keto dieting. Kristie walks you through every step, starting with a simple and easy-to-understand breakdown of the nutritional science behind keto. She provides examples to match many of the scenarios that people encounter when starting a ketogenic diet and offers solutions for each, enabling you to find the most successful path for your needs. Section two of the book features a daily guide to help you make the keto way your way. Starting on day 1, Kristie shows you how to understand the challenges involved in making the transition, navigate around obstacles, and track your progress. She also offers tips for staying on course in social settings and when dining out, as well as foolproof ways to face down temptations. In addition, Keto Living Day by Day features a detailed preparation guide that includes advice on stocking your pantry with keto essentials and a day-by-day guide to implementing a ketogenic lifestyle. For maximum success, Kristie brings you her best tips for meal planning and preparation along with budget-friendly shopping guidelines. Keto Liv

The Complete Keto 28 Days Meal Prep Cook Book by Anne Cren

The Complete Keto 28 Days Meal Prep Cook Book
  • Author : Anne Cren
  • Publisher :
  • Release Date : 2019-11-20
  • Categories :
  • ISBN : 1709830646
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Do you know that following a correct book will completely change your life!!!! Do you enjoy the best keto food without wasting a lot of time and find a way to lose weight without compromising the taste of your food and being energetic? Then this book is for you If you want to find a way to turn your body into a fat-burning machine by consuming healthy and tasty food without feeling guilty, read the following: We live in a very busy world where people don't have time to take care of their health, that's why almost 30% of people in the world are obsession and overweight, for those who are looking for a healthy lifestyle without any hesitation by just being healthy to consume food and put their body in a fat-burning machine, then the keto diet is the best choice for them that has transformed many people's life fats to fit. see a good change in our body and lifestyle. The purpose of the keto diet is to bring and maintain your body in a metabolic state called ketosis. Our body normally burns carbohydrates for energy. If you limit the number of carbohydrates, the body will break down stored fat and form molecules called ketones that can be used as fuel. You will find the following in The Complete Keto 30-Day Meal Preparation Book; What is the keto diet How to start a Keto diet Do's and don'ts from keto Keto flu 30-day keto meal plan with an effortless and delicious recipeIf you want to succeed in keto and lose weight, then this book is your blueprint for success

28 Day Keto Diet Plan Challenge For Beginners by Mahathy, Dr

28 Day Keto Diet Plan Challenge For Beginners
  • Author : Mahathy, Dr
  • Publisher :
  • Release Date : 2020-04-20
  • Categories :
  • ISBN : 9798638854898
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28 Days on a Ketogenic Diet For all the recipes in this plan, I have scaled them to the best of my ability but scaling doesn't always work, meaning some recipes will leave you with leftovers. For that reason, leftovers are sometimes used later on in the plan-so make sure you look a day or two ahead so you know what to keep, what to freeze, and what to discard. Likewise, To save time, energy, and money, you can batch-cook in the first week and freeze what's left. Simply take it out and defrost it when it comes up again! I had planned to balance the net carbs to around 20g a day but when I had finished the plan, I realized it was even better than that! The 28-day average for the net carbs works out at 11.2g per day. The average total carbs works out at 19.6g per day. Even if you decide to not count the net carbs, this plan is a great, simple way to kick-start your ketosis. The 28-day average for all your macros works out as 1182 calories, divided into 96g fats, 8.4g fiber, 19.6g carbs, 11.3g net carbs, and 64g protein. Remember, as you move forward, you may need to restock some things. It might be chicken, beef, or vegetables.

The Complete Keto Diet Cookbook for Beginners by Gloria Daniels

The Complete Keto Diet Cookbook For Beginners
  • Author : Gloria Daniels
  • Publisher :
  • Release Date : 2020-06-15
  • Categories :
  • ISBN : 9798654112224
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Do you find it difficult to cook delicious foods because the recipes are not only hard to follow, but they also require many ingredients? Do you want to enjoy food minus the fuss of laborious kitchen preparation? Then this 5-Ingredient Recipe Book is right for you. Not only does it allow you to cook delicious foods, but it also saves you a lot of time and money because you don't need a lot of ingredients to cook your meals. This is a great book not only to kitchen neophytes but also busy home cooks who want nothing more than to serve good food to their family and friends but don't have time for complicated preparations requires when cooking with recipes with so many ingredients. This simple and straight-forward book contains huge value in the following categories: Introduction to easy 5-ingredient cooking The basics about keto diet The keto diet action plan (28 days meal plan included) The most important tips and FAQs about keto diet Helpful nutritional info to track your macros 600 delicious recipes under various chapters such as: Eggs & Dairy recipes, Appetizer recipes, Vegan recipes, Salad, Vegetable recipes, Sauces and Dressing, Smoothies, Side dishes and Snack recipes, Fish & Seafood, Poultry Recipes, Pork recipes, Beef & Lamb, Desserts and Soup. This complete 5-ingredient recipe book will help you whip up delectable meals even with limited ingredients. The thing is that you don't need sophisticated ingredients to create delicious meals. All you need are few ingredients and creativity to create delicious meals almost worthy for an excellent dining experience. We want to share this kitchen hack to you. So get your copy now and start cooking with ease in the kitchen.

Keto Diet Plan by Lina Rodriguez

Keto Diet Plan
  • Author : Lina Rodriguez
  • Publisher :
  • Release Date : 2020-05-09
  • Categories :
  • ISBN : 9798644512027
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Keto Diet Plan: 28 Days With 300 Recipes This book covers: What is Keto, and How Does It Work? The Science behind Keto Keto Diet and Weight Loss Foods and Diets to Avoid Keto Meal Plan for 28 Days Breakfast Lunch Spicy Beef and Lamb Pork Snack and Sides Dinner Soups & Stews Poultry Seafood Sides Drinks Photo With All Recipes And Easy To Understand Diet Plan "Click on "BUY NOW" button and enjoy.

Keto Diet For Dummies by Rami Abrams

Keto Diet For Dummies
  • Author : Rami Abrams
  • Publisher : John Wiley & Sons
  • Release Date : 2019-06-28
  • Categories : Health & Fitness
  • ISBN : 9781119579403
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Millions of people have lost weight and become healthier on the keto diet, and you can too! Keto Diet For Dummies is your all-in-one resource for learning about the keto diet, getting started and reaping the full benefits like so many others have. The keto diet has gained immense popularity due to its effectiveness and the ever-growing science backing it. Keto Diet For Dummies provides you with the information and resources you need to succeed and achieve your goals. With the Keto Diet For Dummies book you’ll learn how to: Stock a keto kitchen Prepare more than 40 tasty keto recipes Eat right while dining out Overcome any obstacles Enjoy a healthier and more rewarding lifestyle Recipes in Keto Diet For Dummies include: Blueberry Almond Pancakes, Avocado Cloud Toast, Meatball Marinara Bake, Cashew Chicken Stir-Fry, Salmon with Avocado Lime Puree, Pan-Seared Pork Chops with Apple, Creamy Cookie Dough Mousse, Lemon Jello Cake, Key Lime Panna Cotta and much more! The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low-carbohydrate, high-fat diet that shares many similarities with the Atkins and low-carb diets. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer's, epilepsy, and more. On the keto diet, your body enters a metabolic state called ketosis. While in ketosis your body is using ketone bodies for energy instead of glucose. For anyone looking to lose weight, become healthier, improve and stabilize their daily energy levels, and understand and benefits of the complex nutritional sciences of the keto diet, this book has it all.

Keto Diet After 50 28 Day Blank Meal Planner for Weight Loss Over 50 by Green Keto Life Publishing

Keto Diet After 50   28 Day Blank Meal Planner For Weight Loss Over 50
  • Author : Green Keto Life Publishing
  • Publisher :
  • Release Date : 2020-05-16
  • Categories :
  • ISBN : 9798646229398
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Losing weight after 50 has never been easier, sinceyou hit age 50, you're not imagining things, your metabolism starts to slow down, and a lot of your organs and absorption, what you used to love toeat, but all is not lost, you can still lose weightafter age 50, you will have to put in a moredeliberate effort than you used to. This 28-dayblank meal planner for weight loss over 50, detailseverything you need to start your ketogenic diet,including daily goals, daily meal plan, dailyactivites, daily recipes, measurements tracker,weight loss progress and daily recipes and notes. This keto diet after 50 plan includes: Daily night & morning routine planner. Daily progress trackers for Weight, blood pressureand measurement. Daily meal recipe pages Remmber that a goal without a plan is just a wish,If you are trying to lose weight.

Keto Meal Plan 28 Days Cookbook by Bella Wilson

Keto Meal Plan 28 Days Cookbook
  • Author : Bella Wilson
  • Publisher :
  • Release Date : 2020-08-18
  • Categories :
  • ISBN : 9798676466442
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Keto Meal Plan 28 Days Cookbook Get your copy of the best and most unique recipes from Bella Wilson ! Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? Do you want to learn new recipes that will leave your family hungry for more? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! ✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!

Keto Essentials by Vanessa Spina

Keto Essentials
  • Author : Vanessa Spina
  • Publisher : Victory Belt Publishing
  • Release Date : 2017-11-07
  • Categories : Health & Fitness
  • ISBN :
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Keto Essentials is a complete guide to the latest whole-foods diet trend on everyone's lips: the ketogenic diet. Vanessa Spina, also known as the Ketogenic Girl, breaks down the science behind the keto diet into an easy-to-digest, step-by-step guide to understanding and following a keto lifestyle. Her approach to keto is based on using real, whole foods to restore the body to optimal health while enjoying the taste and flavor of foods like never before. Stacked with all the facts people need to know to improve their health, detox, and lose weight with ease, Keto Essentials also includes 100-plus delicious and simple keto recipes, as well as a seven-day meal plan to get people started on the ketogenic way of life.

Keto For Foodies by Nicole Downs

Keto For Foodies
  • Author : Nicole Downs
  • Publisher : Victory Belt Publishing
  • Release Date : 2019-05-28
  • Categories : Health & Fitness
  • ISBN :
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Nicole Downs delivers exceptional cuisine to every keto-table in her new book Keto for Foodies! Featuring an array of upscale, gourmet-style dishes that are all low-carb, keto and even kid approved, Nicole takes you on a journey of food excellence that will please every palate and tempt any taste bud. With her easy-to-follow recipes, accessible ingredients, and tips and tricks on making meals that are high-quality, you will feel as though you are eating every meal at a 5-star restaurant – without the effort or cost! Keto for Foodies features page after page of the most indulgent and mouthwatering meals that will impress even the most discerning of foodies! Keto for Foodies is complete with: full-page color photos, special occasion menus, recipe variations, keto shopping lists, cooking techniques/time saving tips. Nicole even takes the guess work out of simple seasoning showing you how to perfectly balance the right ratios for phenomenal flavor. Sample Recipes Include: -Shrimp & Lobster Dip -French Onion Soup -Beef Bourgnion -Pistachio Crusted Cod -French Country Stew -Bacon Wrapped Pork Medallions with Maple Chipotle Cream -Dark Chocolate Pots De Creme Whether you are keto, low-carb or just simply a food lover, Keto for Foodies guarantees an experience you will love!

28 Days Keto Diet Challenge Planner by Inspiring Books Edition

28 Days Keto Diet Challenge Planner
  • Author : Inspiring Books Edition
  • Publisher :
  • Release Date : 2019-12-12
  • Categories :
  • ISBN : 1674843569
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The 28-Day Keto Challenge is a great weight loss plan that will give you a healthy and fit body . As you can see from 28 days, this daily meal plan will help you during the first month of your keto diet, you can plan your meals easier with this keto diet planner, very inspiring and motivating design with daily meal plan for 28 days, with daily recipe journal that you can create your self .this keto diet challenge planner helps you to get in shape very quickely and even to form a new healthy eating habits.this keto diet planner include:119 pages with meals planner and recipe notebook.6'', 9'' in.lists of food to avoid and food to provide in keto diet .list of alternative keto diet food.High quality matt cover Motivating content

Dr Maher s Keto Diet and Low Glycemic Diet for Women by Hatem Maher

Dr  Maher S Keto Diet And Low Glycemic Diet For Women
  • Author : Hatem Maher
  • Publisher :
  • Release Date : 2019-09
  • Categories :
  • ISBN : 1689836849
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From the author of "Dr. Maher's Keto Diet for Women" and "The 2019 Carb Counter For The Keto Diet, Atkins Diet and low carb Diets" -- including Everything you need to know to quick start ketogenic diet or low-glycemic diet, a 28-Day Plan, a Glycemic index and Glycemic Load Counters, Total and Net Carbs Counters. This comprehensive guide is essential whether you are trying to lose weight, to prevent weight gain or manage a chronic disease like diabetes. Eating according to the glycemic index and glycemic load (low-GI diet), or entering into the ketosis zone (keto diet) are consistent, and scientifically proven ways to manage your health or lose weight through your eating habits. Low-carb and High-fat diet such as the keto diet, Low-glycemic diet are example are powerful diets that have proven their efficiency and superiority in promoting weight-loss, preventing weight gain and managing some chronic diseases. This go-to reference has everything you need to know if you follow or plan to follow a keto diet or low°glycemic diet whether you are trying to lose weight or manage a chronic disease like diabetes. It provides also the necessary data for macronutrient-based diet

Simply Keto by Suzanne Ryan

Simply Keto
  • Author : Suzanne Ryan
  • Publisher : Simon and Schuster
  • Release Date : 2017-12-12
  • Categories : Cooking
  • ISBN : 9781628602630
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"A practical approach to health & weight loss with 100+ easy low-carb recipes"--Cover.