The Hot Body Diet by Michelle Lewin

The Hot Body Diet
  • Author : Michelle Lewin
  • Publisher : Penguin
  • Release Date : 2018-06-05
  • Categories : Health & Fitness
  • ISBN : 9780399585555
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A step-by-step diet and exercise plan from social media sensation and fitness guru Michelle Lewin, The Hot Body Diet reveals the star's insider tips and tricks for sustainable weight loss and a toned bikini body. How you do maintain a perfect body? For years, fans have been asking Venezuelan fitness model Michelle Lewin this very question. Known for her enviable curves, washboard abs, and super strength, Lewin's physique has earned her millions of fans who are eager to learn her diet and exercise secrets. And now, with help from certified health coach Dr. Samar Yorde, she will share the keys to her weight loss and weight management for the first time. Lewin has created an easy-to-follow, step-by-step diet and exercise plan that has amazing benefits for all body types. She shares stories and struggles from her own weight loss journey, offering support in creating a healthy transformation. With meal plans, recipes, exercise tips, and an FAQ section from actual followers, The Hot Body Diet will help women achieve the strong, svelte bikini body that Michelle Lewin has made famous.

Hello Fears by Michelle Poler

Hello  Fears
  • Author : Michelle Poler
  • Publisher : Sourcebooks, Inc.
  • Release Date : 2020-05-05
  • Categories : Self-Help
  • ISBN : 9781492688907
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For readers of empowering non-fiction such as DARING GREATLY and GIRL, WASH YOUR FACE, Hello, Fears is a growth mindset personal development book for those who are not only ready to achieve, but reckless enough to push out of their comfort zone. What's the best that can happen? As the Founder of Hello Fears, a social movement empowering millions to live with courage and tap into their full potential, Michelle Poler lives happily outside the comfort zone. Not, in this inspiring and motivational new book, Michelle is challenging others to say Hello! to their fears and find meaningful happiness outside the traditional definition of success. With kick-butt attitude and a humorous *wink*, Michelle breaks down each set-back she battled on the road towards joyful purpose. Her stories and practical strategies encourage readers to name, accept, and embrace what's holding them back so they can be the heroine in their own life, not the victim. Hello, Fears! is an honest, empowering guide to living alongside what scares you. Our fears reveal what we care about the most, so each and every challenge is an opportunity to grow, hustle, and be your authentic self — unapologetically.

Second Chance Magic by Michelle M. Pillow

Second Chance Magic
  • Author : Michelle M. Pillow
  • Publisher : The Raven Books LLC
  • Release Date : 2020-03-01
  • Categories : Fiction
  • ISBN : 9781625012401
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Secrets broke her heart... and have now come back from the grave to haunt her. A new series from NYT & USAT Bestselling Author, Michelle M. Pillow! So far, Lorna Addams’ forties are not what she expected. After a very public embarrassment, she finds it difficult to trust her judgment when it comes to new friendships and dating. She might be willing to give love a second chance when she meets the attractive William Warrick, if only she could come to terms with what her husband did to her and leave it in the past. How is a humiliated empty nest widow supposed to move on with her life? It’s not like she can develop a sixth sense, séance her ex back, force him to tell her why and give her closure. Or can she? Genre: paranormal women's fiction, seasoned heroine, older heroine, cozy mystery, small town, fab13, midlife, psychic, witches, contemporary women's fiction, Magic, Paranormal, Psychic Romance, Contemporary Humor Order of Magic Series Second Chance Magic Third Time's A Charm ​The Fourth Power The Fifth Sense The Sixth Spell

Fit Men Cook by Kevin Curry

Fit Men Cook
  • Author : Kevin Curry
  • Publisher : Simon and Schuster
  • Release Date : 2018-12-04
  • Categories : Health & Fitness
  • ISBN : 9781501178733
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The fitness influencer and creator of the #1 bestselling Food & Drink app, FitMenCook, shares 100 easy, quick meal prep recipes that will save you time, money, and inches on your waistline—helping you to get healthy on your own terms. We like to be inspired when it comes to food. No one enjoys cookie-cutter meal plans, bland recipes, or eating the same thing every day. Instead of worrying about what to eat and how it’s going to affect our bodies, we should embrace food freedom—freedom to create flavorful meals, but in a more calorie-conscious way; freedom to indulge occasionally while being mindful of portions; and freedom to achieve wellness goals without breaking the bank. In Fit Men Cook, Kevin Curry, fitness expert and social media sensation with millions of followers and hundreds of thousands of downloads on his app, shares everything you need to live a healthy life each day—from grocery lists to common dieting pitfalls to his ten commandments of meal prep—as well as his personal story of overcoming depression and weight gain to start a successful business and fitness movement. This guide also includes 100+ easy and flavorful recipes like Southern-Inspired Banana Corn Waffles, Sweet Potato Whip, Juicy AF Moroccan Chicken, and many more to help you plan your week and eat something new and nutritious each day. With Fit Men Cook, you can create exciting, satisfying meals and be on your way to losing weight for good. After all, bodies may be sculpted at the gym, but they are built in the kitchen.

East Meets Vegan by Sasha Gill

East Meets Vegan
  • Author : Sasha Gill
  • Publisher : The Experiment
  • Release Date : 2019-03-05
  • Categories : Cooking
  • ISBN : 9781615195640
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A vibrant tour of Asia in 90 vegan recipes When Sasha Gill went vegan, she wasn’t about to leave her family’s home-cooked favorites behind. Pad thai without fish sauce? Curry without ghee? In East Meets Vegan, Sasha proves that Asian cooking can be plant-based—as well as easy, affordable, and delicious! Here are: Veganized favorites: Spring rolls, red bean pancakes, shiitake ramen, mango lassis Can’t-believe-it’s-vegan twists: Tandoori cauliflower “wings,” pineapple fried rice, jackfruit biryani, “butter chicken,” a sushi feast to feed a crowd Mix-and-match pairings: Combine leftovers for your own take on Asian fusion. Bursting with more than 100 sumptuous photographs, this is your passport to a culinary adventure—from the comfort of your kitchen.

Cursed by Jen Calonita

Cursed
  • Author : Jen Calonita
  • Publisher : Sourcebooks, Inc.
  • Release Date : 2020-05-05
  • Categories : Juvenile Fiction
  • ISBN : 9781492680178
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The evil Rumplestiltskin is planning to cast a curse that will erase Enchantasia as the world knows it, and a fairy prophecy declares that Gilly Cobbler will play a key role. Never one to shy away from adventure, Gilly and her friends embark on an epic, swashbuckling journey to stop Stiltskin from getting the ingredients he needs before it's too late. Gilly can't help but wonder if it's already too late for her beloved sister, Anna, who's still a member of the villainous Stiltskin Squad, and will seemingly stop at nothing to thwart Gilly and her crew. Only by harnessing the skills she may have inherited from her fairy grandmother can Gilly stop Stiltskin and reunite her family. But with time running out and her fairy skills lying dormant, does Gilly have what it takes to prevent the evil curse and ensure a happily-ever-after for the Cobblers? Or will she lose Enchantasia and her friends forever?

You Touched Me by David Herbert Lawrence

You Touched Me
  • Author : David Herbert Lawrence
  • Publisher : Independently Published
  • Release Date : 2019-06-29
  • Categories :
  • ISBN : 107661664X
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David Herbert Lawrence (11 September 1885 - 2 March 1930) was an important and controversial English writer of the 20th century, whose prolific and diverse output included novels, short stories, poems, plays, essays, travel books, paintings, translations, literary criticism and personal letters. His collected works represent an extended reflection upon the dehumanizing effects of modernity and industrialisation. In them, Lawrence confronts issues relating to emotional health and vitality, spontaneity, sexuality, and instinctive behaviour.

Demons the Devil and Fallen Angels by Marie D. Jones

Demons  The Devil  And Fallen Angels
  • Author : Marie D. Jones
  • Publisher : Visible Ink Press
  • Release Date : 2017-09-01
  • Categories : Religion
  • ISBN : 9781578596676
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The devil goes by many names, and his tribe is legion. Throughout human history, we have been obsessed with the dark opposites of God and angels, light, and mercy. Whether it is our religious and sacred texts, folklore and myths of old, legends, fairy tales, novels, or the movies and television shows of today, the dark entities enthrall us, terrify us, and remind us of the dualities of life. But where did they originate? Are they real? Does every religion or region of the world include them? Exploring over two dozen religious traditions, myths, folkloric and spiritual traditions, the world of the supernatural, and the demons, the Devil, and fallen angels in today’s pop culture, Demons, the Devil, and Fallen Angels is a comprehensive resource of the many faces of the devil, his minions, ominous deities, and the darker side of nature and ourselves. From ancient demon worship to modern Satanism, the bloody era of the Inquisitions and later witch burnings to the Satanic Panic of the late-twentieth century, and secret occult societies to Hitler's involvement with demonology, this book covers it all. Readers will learn about the key figures in history associated with demons and the Devil, the worshiping of the dark forces, and the lives of Aleister Crowle, John Dee, and Anton LaVey, as well as well-known figures who were alleged Satanists, some of whom may surprise you! Also featured are dozens of examples of links between demons/fallen angels and aliens, cryptids, apparitions and poltergeists, and IDEs (interdimensional entities). Were the demons of the Bible possibly ancient alien visitors? Are alien abductions and poltergeists really demons in disguise? Is Slender Man a modern day demonic entity ... or totally fake? This fascinating look at Satan, evil spirits, and their 10,000-year history has 120 photographs, drawings, and illustrations to bring the portraits of over 200 demons and fallen angels to shivering life. D

Oath of Destruction by Jennifer Anne Davis

Oath Of Destruction
  • Author : Jennifer Anne Davis
  • Publisher : Reign Publishing
  • Release Date : 2018-12-04
  • Categories : Young Adult Fiction
  • ISBN : 9781732366121
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Allyssa was raised as royalty. Savenek had been trained as a spy. Allyssa grew up doted on by her parents. Savenek's adoptive father had often shown his love through strict training and discipline. Allyssa died too soon, loved and mourned by her kingdom. Savenek is supposed to take her place, but struggles to win the hearts of the people and parents who don't know him. When Savenek finally settles in to life at court, Allyssa shows up alive, in time for their seventeenth birthday celebration. Everything in Savenek's life feels like it’s exploding again. While Allyssa has managed to stop the war with Russek and form a powerful alliance, Savenek knows there is a greater danger surrounding them. As Emperion teeters on the brink of war, a much more personal battle plays out between twin siblings. If Allyssa and Savenek want to save their kingdom from being destroyed, they must learn to work together, trust one another, and rely on each other. When duty, loyalty, and family clash, can there be room for two royal heirs? Especially when one is being a royal pain?

The Blood Sugar Solution 10 Day Detox Diet Cookbook by Mark Hyman

The Blood Sugar Solution 10 Day Detox Diet Cookbook
  • Author : Mark Hyman
  • Publisher : Little, Brown
  • Release Date : 2015-03-10
  • Categories : Cooking
  • ISBN : 9780316338806
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The companion cookbook to Dr. Mark Hyman's revolutionary weight-loss program, the #1 New York Times bestseller The Blood Sugar Solution 10-Day Detox Diet, with more than 150 recipes for immediate results! Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes that support the 10-Day Detox Diet, so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal - including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for dinner -- you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress. Your health is a life-long journey. THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET COOKBOOK helps make that journey both do-able and delicious.

Magical Midlife Madness by K. F. Breene

Magical Midlife Madness
  • Author : K. F. Breene
  • Publisher :
  • Release Date : 2020-02-10
  • Categories :
  • ISBN : 9798602961201
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"Happily Ever After" wasn't supposed to come with a do-over option. But when my husband of twenty years packs up and heads for greener pastures and my son leaves for college, that's exactly what my life becomes. Do-over. This time, though, I plan to do things differently. Age is just a number, after all, and at forty I'm ready to carve my own path. Eager for a fresh start, I make a somewhat unorthodox decision and move to a tiny town in the Sierra foothills. I'll be taking care of a centuries old house that called to me when I was a kid. It's just temporary, I tell myself. It'll just be for a while. That is, until I learn what the house really is, something I never could've imagined.Thankfully forty isn't too old to start an adventure, because that's exactly what I do. A very dangerous adventure that will change my life forever. I have a chance to start again, and this time, I make the rules.

Body Love Every Day by Kelly LeVeque

Body Love Every Day
  • Author : Kelly LeVeque
  • Publisher : HarperCollins
  • Release Date : 2019-12-31
  • Categories : Health & Fitness
  • ISBN : 9780062870827
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Forewords by Emmy Rossum and Jennifer Garner. Say goodbye to cravings and food drama and experience more balance and joy every day with this structured yet flexible 21-day plan based on Kelly LeVeque’s bestselling Body Love, including 16 pages of color photos and filled with delicious, easy recipes, invaluable advice, and inspiration for daily living. In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four—protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike. To address their different needs, she has created comprehensive 21-day plans for four different kind of archetypes: Red Carpet Ready: the woman who wants to look and feel her best for an upcoming vacation, wedding, or other big occasion. Girl on the Go: the woman who wants to find balance and consistency while juggling a hectic or demanding schedule. The Domestic Goddess: a woman—urban or suburban—whose home is her sanctuary and the kitchen her happy place. The Plant-Based Devotee: the woman who wants to live the Fab Four lifestyle without meat or other animal products. Whether you’re one or a combination of these archetypes, Body Love Every Day provides a plan to help you achieve natural wellness for the body, mind, and soul. You’ll find food and nutrition information for every meal, exercise and movement for every day, stress management and energy recharge for nights and weekends, and emotional support to get you through the inevitable tough times. If you’re looking to live healthier or drop a jean size, boost your fitness or just feel better, Body Love Every Day

Love in a Dark Time by Colm Toibin

Love In A Dark Time
  • Author : Colm Toibin
  • Publisher : Simon and Schuster
  • Release Date : 2004-06-02
  • Categories : Literary Criticism
  • ISBN : 0743244672
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A collection of linked essays about homosexual literature considers its most influential writers of the past two centuries--including Oscar Wilde, Thomas Mann, James Baldwin, Elizabeth Bishop, Mark Doty, and Thom Gunn--and how many of them were forced to hide the truth about their private lives. Reprint. 12,500 first printing.

RHCSA RHCE Red Hat Enterprise Linux 7 Training and Exam Preparation Guide EX200 and EX300 Third Edition by Asghar Ghori

RHCSA   RHCE Red Hat Enterprise Linux 7  Training And Exam Preparation Guide  EX200 And EX300   Third Edition
  • Author : Asghar Ghori
  • Publisher : Endeavor Technologies Inc.
  • Release Date : 2015-03-27
  • Categories : Computers
  • ISBN : 9781495148200
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Highlights: > Updated to the latest version of Red Hat Enterprise Linux 7 > Upated to cover ALL official exam objectives for the RHCSA and RHCE exams based on Red Hat Enterprise Linux 7 > Equally good for self-study and in-class training > Step-by-step exercises to accomplish tasks > Do-It-Yourself challenge labs at the end of each chapter > Concepts explained with diagrams > Commands and options summarized in tables > Exam tips included > FOUR scenario-based sample exams (TWO for RHCSA and TWO for RHCE) > TWENTY-FIVE chapters (THIRTEEN for RHCSA and TWELVE for RHCE) > Separate sections on RHCSA and RHCE RHCSA Section (chapters 1 to 13): covers local and network (automated with kickstart) RHEL7 installations, general Linux concepts and basic tools, compression and archiving, text file editing, file manipulation and security, processes and task scheduling, bash shell features, software package administration, yum repository configuration, host virtualization, virtual machines, system boot, kernel management, system initialization and service management with systemd, local logging, users and groups, LVM and file systems, AutoFS, Swap, ACLs, firewall, SELinux, network interfaces, NTP/LDAP clients, SSH, and TCP Wrappers. RHCE Section (chapters 14 to 25): covers shell scripting, interface bonding and teaming, IPv6 and routing configuration, NTP, firewalld, Kerberos authentication, kernel tuning, resource utilization reporting, network logging, block storage sharing with iSCSI, file sharing with NFS and Samba/CIFS, HTTP/HTTPS web servers and virtual hosting, Postfix mail SMTP, DNS, and MariaDB. Each chapter lists major topics and relevant exam objectives in the beginning and ends with a summary followed by review questions/answers and Do-It-Yourself challenge labs.

St Clare s 05 The Third Form at St Clare s by Enid Blyton

St Clare S  05  The Third Form At St Clare S
  • Author : Enid Blyton
  • Publisher : Hachette Children's
  • Release Date : 2016-07-01
  • Categories : Juvenile Fiction
  • ISBN : 9781444926583
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Schooldays at St Clare's are never dull for twins Pat and Isabel O'Sullivan in Enid Blyton's much-loved boarding school series. In book five it's time for a new head girl. There are plenty of candidates, but after a terrible accident, and an hilarious school play, the true leaders are revealed. Expect more mischief at St Clare's! Between 1941 and 1946, Enid Blyton wrote six novels set at St Clare's. Books 5, 6 and 9 are authorised sequels of the series written by Pamela Cox and feature storylines set in between the original Blyton novels. These books were published in 2000/2008 and are unillustrated.

Tu Biblia Fitness by Sally Tejada

Tu Biblia Fitness
  • Author : Sally Tejada
  • Publisher :
  • Release Date : 2016-12-01
  • Categories :
  • ISBN : 1513616838
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A Taste of Sage by Yaffa S. Santos

A Taste Of Sage
  • Author : Yaffa S. Santos
  • Publisher : HarperCollins
  • Release Date : 2020-05-19
  • Categories : Fiction
  • ISBN : 9780062974860
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From talented new writer, Yaffa S. Santos, comes this unforgettable, heartwarming, and hilarious rom-com about chefs, cooking, love, and self-discovery that is a cross between The Hating Game and Sweetbitter. Lumi Santana is a chef with the gift of synesthesia—she can perceive a person’s emotions just by tasting their cooking. Despite being raised by a single mother who taught her that dreams and true love were silly fairy tales, she decides to take a chance and puts her heart and savings into opening a fusion restaurant in Inwood, Manhattan. The restaurant offers a mix of the Dominican cuisine she grew up with and other world cuisines that have been a source of culinary inspiration to her. When Lumi’s eclectic venture fails, she is forced to take a position as a sous chef at a staid, traditional French restaurant in midtown owned by Julien Dax, a celebrated chef known for his acid tongue as well as his brilliant smile. Lumi and Julien don’t get along in the kitchen--to say Lumi is irritated by Julien’s smug attitude is an understatement, and she secretly vows never to taste his cooking. Little does she know that her resolve doesn’t stand a chance against Julien’s culinary prowess. As Julien produces one delectable dish after another, each one tempting Lumi with its overwhelming aromas and gorgeous presentations, she can no longer resist and samples one of his creations. She isn’t prepared for the feelings that follow as she’s overcome with intense emotions. She begins to crave his cooking throughout the day, which throws a curveball in her plan to save up enough money and move on as soon as possible. Plus, there’s also the matter of Esme, Julien’s receptionist who seems to always be near and watching. As the attraction between Lumi and Julien simmers, Lumi experiences a tragedy that not only complicates her professional plans, but her love life as well... Clever, witty, and romantic, A Taste of

No Drama Discipline by Daniel J. Siegel

No Drama Discipline
  • Author : Daniel J. Siegel
  • Publisher : Bantam
  • Release Date : 2014-09-23
  • Categories : Family & Relationships
  • ISBN : 9780345548054
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NEW YORK TIMES BESTSELLER • The pioneering experts behind The Whole-Brain Child and The Yes Brain tackle the ultimate parenting challenge: discipline. “A lot of fascinating insights . . . an eye-opener worth reading.”—Parents Highlighting the fascinating link between a child’s neurological development and the way a parent reacts to misbehavior, No-Drama Discipline provides an effective, compassionate road map for dealing with tantrums, tensions, and tears—without causing a scene. Defining the true meaning of the “d” word (to instruct, not to shout or reprimand), the authors explain how to reach your child, redirect emotions, and turn a meltdown into an opportunity for growth. By doing so, the cycle of negative behavior (and punishment) is essentially brought to a halt, as problem solving becomes a win/win situation. Inside this sanity-saving guide you’ll discover • strategies that help parents identify their own discipline philosophy—and master the best methods to communicate the lessons they are trying to impart • facts on child brain development—and what kind of discipline is most appropriate and constructive at all ages and stages • the way to calmly and lovingly connect with a child—no matter how extreme the behavior—while still setting clear and consistent limits • tips for navigating your child through a tantrum to achieve insight, empathy, and repair • twenty discipline mistakes even the best parents make—and how to stay focused on the principles of whole-brain parenting and discipline techniques Complete with candid stories and playful illustrations that bring the authors’ suggestions to life, No-Drama Discipline shows you how to work with your child’s developing mind, peacefully resolve conflicts, and inspire happiness and strengthen resilience in everyone in the family. Praise for No-Drama Discipline “With lucid, engaging prose accompanied by cartoon illustrations

The Hot Sauce Cookbook by Robb Walsh

The Hot Sauce Cookbook
  • Author : Robb Walsh
  • Publisher : Ten Speed Press
  • Release Date : 2013-05-14
  • Categories : Cooking
  • ISBN : 9781607744276
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From veteran cookbook author Robb Walsh, this definitive guide to the world's most beloved condiment is a must-have for fans of dishes that can never be too spicy. Here’s a cookbook that really packs a punch. With dozens of recipes for homemade pepper sauces and salsas—including riffs on classic brands like Frank’s RedHot, Texas Pete, Crystal, and Sriracha—plus step-by-step instructions for fermenting your own pepper mash, The Hot Sauce Cookbook will leave you amazed by the fire and vibrancy of your homemade sauces. Recipes for Meso-american salsas, Indonesian sambal, and Ethiopian berbere showcase the sweeping history and range of hot sauces around the world. If your taste buds can handle it, Walsh also serves up more than fifty recipes for spice-centric dishes—including Pickapeppa Pot Roast, the Original Buffalo Wing, Mexican Micheladas, and more. Whether you’re a die-hard chilehead or just a DIY-type in search of a new pantry project, your cooking is sure to climb up the Scoville scale with The Hot Sauce Cookbook.

The Only Tarot Book You ll Ever Need by Skye Alexander

The Only Tarot Book You Ll Ever Need
  • Author : Skye Alexander
  • Publisher : Adams Media
  • Release Date : 2019-08-13
  • Categories : Body, Mind & Spirit
  • ISBN : 9781507210840
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This lovely, full-color guide to tarot provides everything you need to know to read tarot—whether it’s a traditional reading, or a reading for self-reflection or self-discovery. Not long ago, getting your cards read would have conjured images of a mystic shrouded in scarves with a crystal ball, waving her hands over a spread of cards. Today, a tarot reading is as common as going to yoga or texting a friend. It’s the new way to seek guidance—whether that’s relationship advice or what outfit to wear today. With the help of this beautifully illustrated guide, you’ll be able to harness this skill to read your own future in tarot cards. Filled with custom card images and easy-to-understand descriptions of each card and many different reading layouts, The Only Tarot Book You’ll Ever Need will help you to master the tarot, whether your aim is to perform traditional readings, consult the cards as part of a daily self-care ritual, use them for interactive self-reflection, or rely on them as a tool for thinking through particular challenges or questions.

The Medicinal Chef the Nutrition Bible by Dale Pinnock

The Medicinal Chef  The Nutrition Bible
  • Author : Dale Pinnock
  • Publisher : Quadrille Publishing
  • Release Date : 2020-03-19
  • Categories : Diet therapy
  • ISBN : 178713251X
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An instantly accessible, user-friendly, go-to guide to nutrition, this will become an invaluable resource in every home. Author Dale Pinnock is the Medicinal Chef and with his practical, authoritative advice, everyone can cut down on the family's common medical complaints, trips to the doctor, expensive medication and confusing health books.The book will begin with an indispensable alphabetical reference guide to common medical complaints � applicable to age groups from babies to the elderly � such as eczema, acid reflux, menstrual cramps, constipation, high blood pressure, fatigue and more. The second part of the book presents a list of the ingredients that will help you tackle specific ailments. The third part of the book addresses the key stages of life and outlines which basic nutritional rules you need to follow at different ages to maximise your wellbeing and help prevent illness. whether you should take them, when you should avoid them, and how to use them safely.