Veggie Lean in 15 by Joe Wicks

Veggie Lean In 15
  • Author : Joe Wicks
  • Publisher : Pan Macmillan
  • Release Date : 2018-12-13
  • Categories : Cooking
  • ISBN : 9781509856169
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The first veggie cookbook from the nation's favourite healthy cook and fitness sensation, Joe Wicks aka The Body Coach. Get ready for Joe's vegetarian take on Lean in 15: The Shift Plan, which is the bestselling diet book of all time. Inside are a hundred flavour-packed vegetarian recipes, many of which are also vegan, plus three exclusive Body Coach HIIT workouts and a bonus abs workout. From Smoky Sweet Potato Chilli to 'Creamy' Butternut Pasta, Veggie Lean in 15 features a fantastic range of meat-free dishes, all prepared in fifteen minutes flat. The recipes are ideal for full- and part-time veggies, as well as those wishing to cut down on eating meat in a healthy and delicious way. There are also plenty of make-ahead ideas to get you prepping like a boss in no time at all. Joe has more than four million followers on social media where fans share their personal journeys towards a leaner, fitter lifestyle. All of his books have been non-fiction number one bestsellers, and he has sold over 3 million copies in the UK.

Lean in 15 by Joe Wicks

Lean In 15
  • Author : Joe Wicks
  • Publisher : HarperCollins
  • Release Date : 2016-05-03
  • Categories : Health & Fitness
  • ISBN : 9780062565402
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Eat more, exercise less, and lose fat Personal trainer and Instagram sensation Joe Wicks (@thebodycoach) has helped thousands around the world lose fat and transform their bodies with his nutritious, quick-to-prepare meals—ready in just fifteen minutes and made from easy to find ingredients. In this essential cookbook and exercise guide, he reveals how to SHIFT body fat and get the lean physique of your dreams by eating better and exercising less with his signature HIIT (high intensity interval training) home workouts and 100 delicious recipes like: Incredible Hulk Smoothie • Big Barbecue Chicken Wrap • Quick Tortilla Pizza • Gnocchi with Sausage Ragu • Thai Beef Stir-Fry • Beet Protein Brownies Filled with gorgeous food shots, helpful how-to photos, and inspiring before-and-after shots of Joe’s clients and their amazing body transformations, Lean in 15 will help you discover how to keep your body healthy, strong, and lean—forever.

Lean in 15 The Shape Plan by Joe Wicks

Lean In 15   The Shape Plan
  • Author : Joe Wicks
  • Publisher : Pan Macmillan
  • Release Date : 2016-06-16
  • Categories : Health & Fitness
  • ISBN : 9781509800681
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The second book by the record-breaking bestselling author Joe Wicks. Eat more. Build muscle. Burn fat. Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, he shares a hundred delicious recipes and four new workouts to take your fitness to the next level. Are you ready to start your transformation and get Lean in 15? Over 600,000 copies sold

Joe s 30 Minute Meals by Joe Wicks

Joe S 30 Minute Meals
  • Author : Joe Wicks
  • Publisher : Pan Macmillan
  • Release Date : 2018-09-06
  • Categories : Cooking
  • ISBN : 9781509836109
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Easy and quick 30-minute recipes from Britain's best-loved healthy chef, Joe Wicks Bestselling author Joe Wicks, aka The Body Coach, presents this gorgeous book featuring more than a hundred nutritious recipes that are perfect for sharing. Proving once again that you don't need loads of time to cook great food, Joe’s 30-Minute Meals is packed with everyday healthy dishes that you'll want to make, time and time again. Most chapters are simply organised by main ingredient, making it easy to find a recipe for every occasion. Every recipe is labelled as either reduced-carb or carb-refuel, which makes this book a brilliant addition for those already familiar with Joe's popular Lean in 15 eating structure (carbs following workouts or on active days), but the meals are also enjoyable and tasty for all, whether you are following Joe's plan or not. If you're looking for a crowd-pleasing lunch like the Bang Bang Chicken Stir-Fry or something tasty to chuck in the oven at the end of a long day such as Joe’s Sausage and Mushroom Pie, Joe's 30-Minute Meals makes it easy to make a fuss-free, tasty plate of food, every single day.

Veggie BBQ by Joe Wicks

Veggie BBQ
  • Author : Joe Wicks
  • Publisher : Pan Macmillan
  • Release Date : 2019-06-13
  • Categories : Health & Fitness
  • ISBN : 9781509856176
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Ten tasty veggie recipes, perfect for summer I’m made up by the way you’ve taken Veggie Lean in 15 to your hearts this year, so to celebrate the start of summer I’ve pulled together an eBook of ten banging veggie recipes, perfect for the barbecue season. I’ve got to say, I used to think that barbecues were only for burgers and sausages, but I’ve loved coming up with these veggie and vegan recipes, most of which are ready in less than 15 minutes – and they taste unreal. I’ve got Charred Tomato and Chipotle Halloumi Tacos, a Soy-glazed Portobello Mushroom Burger, incredible Sticky Harissa Aubergine Steaks and so much more. Let’s have a great veggie summer! Lots of love, Joe

Lean in 15 The Sustain Plan by Joe Wicks

Lean In 15   The Sustain Plan
  • Author : Joe Wicks
  • Publisher : Pan Macmillan
  • Release Date : 2016-11-17
  • Categories : Health & Fitness
  • ISBN : 9781509820238
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Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 – The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week. Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand new training programme to make you leaner, fitter and healthier than ever before. It's time to make Lean in 15 part of your lifestyle forever.

The Fat Loss Plan by Joe Wicks

The Fat Loss Plan
  • Author : Joe Wicks
  • Publisher : Pan Macmillan
  • Release Date : 2017-12-26
  • Categories : Cooking
  • ISBN : 9781509836086
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Are you fed up with restrictive dieting? Do you feel you’ve tried everything before and failed? Then this plan is for you. This is different. This will work. Joe Wicks is back with another instalment of 100 brand-new delicious recipes and five speedy, effective HIIT workouts. The Fat-Loss Plan can motivate everyone on their way to achieving a fit, lean and healthy body. Inside the book is a combination of reduced-carb, post-workout and snacks and sweet treat recipes – all incredibly tasty and easy to make in 15 minutes flat. Every recipe is filling and fuels you with energy for your day and your workout – including Steak Taco with Lime Salsa, Lamb Kofte Tagine and Veggie Super Bowl. Thanks to sample weekly plans, Joe makes it simple for you to prep like a boss and eat well every day of the week. Joe has more than 4 million followers on social media where fans share their personal journeys towards a leaner, fitter lifestyle. The Lean in 15 titles won platinum and gold awards at the Specsavers Nielsen book awards. Joe’s first book Lean in 15: The Shift Plan has become the bestselling diet book of all time and all his books have been non-fiction number one bestsellers. Start your journey to better health and fitness now with The Body Coach.

Wean in 15 by Joe Wicks

Wean In 15
  • Author : Joe Wicks
  • Publisher : Pan Macmillan
  • Release Date : 2020-05-14
  • Categories : Family & Relationships
  • ISBN : 9781529016345
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Wean your baby with help from record-breaking cookbook author and proud dad Joe Wicks, the nation's favourite PE teacher. · All the reliable information you need to wean your baby from first foods to enjoying family mealtimes. · Packed with simple and trustworthy ideas Joe has drawn from his experience of weaning his daughter, Indie, combined with expert guidance from a leading registered nutritionist. · Features one hundred delicious, healthy and balanced recipes, from finger foods and purées to adapting your own favourite meals. Joe Wicks is responsible for getting the nation moving with his incredible record-breaking family-friendly workouts. Now he's turned his attention to making weaning – a daunting prospect for all parents – a happy and enjoyable time for the whole family. Whether you’re a first-time parent or not, this book guides you towards getting the best for your little one, from figuring out when to start weaning and how much food your child needs, to adapting your own meals for your child. Joe knows how difficult it can be to manage your time, so he also shows you how to prep like a boss with shopping lists and freezable items. With one hundred tasty recipes split into age stages, expert help with nutrients, allergies, supplements and fussy eaters, as well as knowing how to understand your child’s signals, this is the only weaning guide you will ever need to lay the foundation for a lifetime of healthy, happy eating.

Cooking for Family and Friends by Joe Wicks

Cooking For Family And Friends
  • Author : Joe Wicks
  • Publisher : Pan Macmillan
  • Release Date : 2017-06-01
  • Categories : Cooking
  • ISBN : 9781509820276
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Do you find it tricky to balance being healthy with cooking for a crowd? Bestselling author Joe Wicks, aka The Body Coach, presents this gorgeous book featuring more than a hundred delicious and nutritious recipes that are perfect for sharing with the special people in your life. Joe has helped hundreds of thousands of people to transform their bodies and feel amazing with his effective workouts and simple recipes. All of the recipes in Cooking for Family and Friends are organised into reduced-carb and post workout chapters, just like Joe's first three Lean in 15 cookbooks. This makes it a brilliant addition for those already familiar with Joe's eating structure (carbs following workouts or on active days) but the meals are also enjoyable and tasty for all, whether you are following Joe's plan or not. Cooking for Family and Friends is a beautifully photographed collection of Joe's easy favourites and crowd-pleasers, such as Roast Chicken with Celeriac Mash and Bacon Greens, BBQ Ribs with Dirty Corn, and Tandoori Chicken Thighs with Chapattis. All the recipes are big on flavour and packed with the hero ingredients you need to impress your mates, fuel your workout and burn fat.

15 Questions About Online Advertising by Massimo Moruzzi

15 Questions About Online Advertising
  • Author : Massimo Moruzzi
  • Publisher : Massimo Moruzzi
  • Release Date : 2015-07-28
  • Categories : Business & Economics
  • ISBN :
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15 Questions About Online Advertising that are seldom asked or answered.

Running Lean by Ash Maurya

Running Lean
  • Author : Ash Maurya
  • Publisher : "O'Reilly Media, Inc."
  • Release Date : 2012-02-28
  • Categories : Business & Economics
  • ISBN : 9781449305178
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Offers a systematic approach to product/market fit, discussing customer involvment, optimal time to obtain funding, and when to change the plan.

Jaime Brenkus Get Lean in 15 by Jaime Brenkus

Jaime Brenkus  Get Lean In 15
  • Author : Jaime Brenkus
  • Publisher : Fit15, LLC
  • Release Date : 2007-02-01
  • Categories : Health & Fitness
  • ISBN : 0979301521
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Get Lean in 15 re-programs the way you live your life in regards to health and fitness - so, it's no effort to live this way the rest of your life. If you are striving for permanent change - this book will work for you. It gives you maximum Results... in the least amount of time.

Ship of Dreams Book 15 of Silver Wood Coven by Hazel Hunter

Ship Of Dreams  Book 15 Of Silver Wood Coven
  • Author : Hazel Hunter
  • Publisher : Createspace Independent Publishing Platform
  • Release Date : 2017-05-27
  • Categories :
  • ISBN : 1546958517
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Summer's last chance couldn't come at a worse time. Though the sun is shining when Summer and her team arrive in Queenstown, Ireland, 1912, the charm of the port city belies the tragedy waiting to unfold. There's barely time to comprehend the loss of a Templar team member, as she deals with two new additions: rogue warlocks. But as the clock ticks down on the last of the Fae crystals, Summer falters. At long last, the strain of the time jumps and the stress of the mission begin to take their toll. Tired in body and spirit, her only consolation is her mates. But not even Troy and Michael can change the course that they must all take, as they board the Titanic to find the final crystal.

What s Your Green Goldfish by Stan Phelps

What S Your Green Goldfish
  • Author : Stan Phelps
  • Publisher :
  • Release Date : 2013-03-01
  • Categories : Business & Economics
  • ISBN : 0984983813
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What's Your Green Goldfish is based on the simple premise that employees are the key drivers of customer experience and that "Happy Employees Create Happy Customers." The book focuses on 15 different ways to drive employee engagement and reinforce a strong corporate culture. It's the second book in the goldfish trilogy. The first book was an Amazon Best Seller entitled, What's Your Purple Goldfish. Purple focused on customers, whereby Green focuses on employees. Both books are based on a revolutionary new approach called marketing g.l.u.e. (marketing by giving little unexpected extras). The book is based on the findings of the Green Goldfish Project, an effort which crowd sourced 1,001 examples of signature added value for employees. Key themes emerged from the Project. The book is filled with over 200 examples. PRAISE FOR WHAT'S YOUR GREEN GOLDFISH "Stan is the sherpa that guides executives along the journey between the heart and mind of business stakeholders. Stakeholders aren't always customers though. At a time when company vision and culture matters more than ever, it takes inspired and engaged employees to bring them to life." - Brian Solis, author of What's the Future of Business #WTF, The End of Business as Usual and Engage "So often overlooked, and so very vital to building company value... empowering employees to support each other and the brand. Stan Phelps 'gets' it and Green Goldfish will walk you step-by-step though achieving this critical goal." - Ted Rubin, author of Return on Relationship "Great customer centric organizations only exist because of engaged and empowered employees. The Green Goldfish is packed with awesome examples of what world class companies are doing today to inspire and reward their employees. If you see value in truly building an "A Team," Green Goldfish will be, without question, your single best reference." - Chris Zane, Founder and President of Zane's Cycles, author of Reinven

The Incredible Transformation of Gregory Todd by A J Sheppard

The Incredible Transformation Of Gregory Todd
  • Author : A J Sheppard
  • Publisher :
  • Release Date : 2015-09-29
  • Categories : Business & Economics
  • ISBN : 099334240X
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Gregory Todd runs a business that makes sofas. He is a good leader and he loves his business. He does not know if this will be enough. Andy Sheppard thought he already knew a thing or two about how organisations worked. He had gained degrees in manufacturing engineering from Cambridge and industrial experience with Shell and Crown Cork. Then he joined McKinsey and Company where he experienced a transformation in the hands of an unconventional expert. His own expectations were blown out of the water and his direction was set. Since then Andy has specialised in the art of sustainable transformation, which is as much about leadership and managing change as it is about subject-matter expertise. For fifteen years he has been navigating transformations in diverse operations, and training others to do the same. He has crafted this novel as his ideal training aid. It should prove enjoyable and insightful for anyone who longs for their organisation and its culture to burst into life.

Patterns 45 by N.d. Author Services

Patterns 45
  • Author : N.d. Author Services
  • Publisher : Createspace Independent Publishing Platform
  • Release Date : 2016-06-20
  • Categories :
  • ISBN : 1534809473
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2.4x the length of our notebooks for only 1.5x their price!!! [View other cover designs by searching the Series Title.] There is nothing like the feel of pen/pencil on paper for your thoughts, dreams, experiences, and life events recorded in the moment. Use this blank book for a diary, journal, field notes, travel logs, etc. Yes, it is designed for any of these needs and more. 365+ pgs. with 60% gray lines for writing guides. Also includes: blank field title page to fill in 6-page blank table of contents blank headers to fill in by the page fully page numbered main matter See other cover design series available from "N.D. Author Services" [NDAS] in its 600, 365 or 150 page Mega-Journals, Journals, Notebooks, Meeting Notebooks, Blank Books, Sketcbooks, etc.

City Maps Quchan Iran by James Mcfee

City Maps Quchan Iran
  • Author : James Mcfee
  • Publisher : Createspace Independent Publishing Platform
  • Release Date : 2017-07-15
  • Categories :
  • ISBN : 1548869899
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City Maps Quchan Iran is an easy to use small pocket book filled with all you need for your stay in the big city. Attractions, pubs, bars, restaurants, museums, convenience stores, clothing stores, shopping centers, marketplaces, police, emergency facilities are only some of the places you will find in this map. This collection of maps is up to date with the latest developments of the city as of 2017. We hope you let this map be part of yet another fun Quchan adventure :)

Meat Poultry and Game by W. Chan

Meat Poultry And Game
  • Author : W. Chan
  • Publisher : Royal Society of Chemistry
  • Release Date : 1995
  • Categories : Science
  • ISBN : 0851863809
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This book forms an essential, authoritative, up-to-date source of nutrient data and is an essential reference source for professionals and students of food science and nutrition.

Wean in 15 Weaning Advice and 100 Quick Recipes by Joe Wicks

Wean In 15  Weaning Advice And 100 Quick Recipes
  • Author : Joe Wicks
  • Publisher : Boxtree
  • Release Date : 2020-05-12
  • Categories : Family & Relationships
  • ISBN : 9781760981471
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Wean your baby with help from record-breaking cookbook author – and proud dad – Joe Wicks, aka the Body Coach. Wean in 15 includes everything you need to take your baby from breastfeeding, through first foods, to enjoying family mealtimes. Joe draws from his recent experience of weaning his daughter Indie, working with a leading registered nutritionist to create the most comprehensive baby bible for modern parents. Weaning can be a daunting prospect, but Joe cuts through all of the confusing information and shares the simple trustworthy knowledge that he’s found so helpful. Whether you’re a first-time parent or not, this book guides you towards getting the best for your little one, from figuring out when to start weaning and how much food your child needs, to adapting your own meals into purées and finger foods. Joe knows how difficult it can be to manage your time, so he also shows you how to prep like a boss with shopping lists and freezable items. With one hundred tasty recipes split into age stages, expert help with nutrients, allergies, supplements and fussy eaters, as well as knowing how to understand your child’s signals, this is the only weaning guide you will ever need to lay the foundation for a lifetime of healthy, happy eating.

Applying Lean in Healthcare by Joe Aherne

Applying Lean In Healthcare
  • Author : Joe Aherne
  • Publisher : CRC Press
  • Release Date : 2010-04-21
  • Categories : Business & Economics
  • ISBN : 9781439827390
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Typically entrenched and systemic, healthcare problems require the sort of comprehensive solutions that can only be addressed by a change in culture and a shift in thinking. Applying Lean in Healthcare: A Collection of International Case Studies demonstrates how honest appraisal, intelligent planning, and vigilant follow-up have led to dramatic improvements in a variety of healthcare settings across the world. It teaches us how innovative organizations can find sustainable solutions to seemingly intractable problems by following a path guided by Lean Thinking. Lean methods may not solve every healthcare problem, but as these cases prove, changing a culture rather than personnel results in more effective sustainable change.