Lose Weight by Eating by Audrey Johns

Lose Weight By Eating
  • Author : Audrey Johns
  • Publisher : HarperCollins
  • Release Date : 2016-04-12
  • Categories : Cooking
  • ISBN : 9780062378705
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Popular blogger Audrey Johns lost 150 pounds in 11 months by eating all the foods she loved. Now she shares her secrets to help you lose weight, too! At 275 pounds, Audrey Johns was unhealthy and unhappy—until the day she vowed to give up the “fake food”—frozen “diet” meals, low-cal sodas, quick-to-make boxed foods—and taught herself to cook her favorites from scratch. In less than a year, Audrey mastered the kitchen and lost more than 150 pounds (more than half her body weight), going from a size 24 to a size 4—all while pinching pennies. Now Audrey shares her story, insights, and clean-eating recipes to help you slim down. Lose Weight by Eating includes more than 130 mouth-watering recipes for family favorites, including pasta, scones, nachos, meat loaf, and cookies—all bursting with flavor but with fewer than 500 calories per meal. Most recipes use simple and inexpensive Smart Swaps and are full of hidden vegetables that keep you feeling fuller longer, and all are picky-kid-friendly and spouse-approved. Imagine losing 8 to 16 pounds the first week and 15 to 25 pounds a month eating skinny pizzas with only 125 calories per slice or 150-calorie cheesecake! Enjoy these delights and more: • “Jelly Doughnut” French Toast • California Club Pizza • Veggie-Packed Lasagna • Cheddar-Stuffed Turkey Burgers • Steak Fajitas • Skinny Watermelon Margaritas • Chocolate Peanut Butter Dip with Fruit • Skinny Cheesecake with Raspberry Drizzle Nutritious food doesn’t have to be boring, expensive, and difficult to make. Lose Weight by Eating is easy to follow because there are no rules, only goals you set for yourself. Complete with a handy six-week meal plan to keep you motivated, Lose Weight by Eating gives you the support and kitchen confidence you need to change your life, your body, and your health.

Lose Weight by Eating by Audrey Johns

Lose Weight By Eating
  • Author : Audrey Johns
  • Publisher : William Morrow Cookbooks
  • Release Date : 2016-04-12
  • Categories : Cooking
  • ISBN : 0062378694
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Lose weight by eating guilt-free, low-calorie, unprocessed versions of all your favorite foods, with this helpful, accessible diet and cookbook—featuring more than 130 clean eating recipes and gorgeous full-color photos—from the popular weight loss blogger who lost 150 pounds in eleven months. At 275 pounds, Audrey Johns was unhealthy and unhappy—until the day she vowed to give up the “fake food” and taught herself to cook her favorites from scratch. Within eleven months, Audrey mastered the kitchen, began to take better care of herself, and lost more than 150 pounds—over half her body weight. Now, Audrey shares her story, insights, and clean eating recipes to help you slim down. Lose Weight by Eating includes more than 130 mouthwatering recipes for family favorites, including pasta, scones, fried chicken, nachos, meatloaf, and cookies—all bursting with flavor and fewer than 500 calories per serving. Most recipes use simple and inexpensive smart swaps and are full of hidden vegetables that keep you feeling fuller longer, and all are picky-kid-friendly and husband-approved. Imagine losing eight to sixteen pounds the first week and fifteen to twenty-five pounds a month eating skinny pizzas with only 125 calories per slice or 150-calorie cheesecake bars! Lose Weight by Eating lets you enjoy these delights and more, such as “Jelly Doughnut” French Toast, California Club Pizza, Whole Roasted Chicken with Potatoes and Onions, Veggie Packed Lasagna, Cheddar Stuffed Turkey Burgers, Chocolate Peanut Butter Dip with Fruit, and Skinny Cheesecake with Raspberry Drizzle. Audrey also provides a handy six-week meal plan and weight loss tips to keep you motivated. Lose Weight by Eating is all about making the naughty nice. Giving your favorite foods a delicious, healthy makeover, you can eat what you love every day—and still shed those unwanted pounds.

Lose Weight by Eating Easy Dinners by Audrey Johns

Lose Weight By Eating  Easy Dinners
  • Author : Audrey Johns
  • Publisher : HarperCollins
  • Release Date : 2020-08-25
  • Categories : Cooking
  • ISBN : 9780062974730
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The author of the Lose Weight by Eating cookbook series is back with quick and easy dinner recipes to help you eat deliciously, lose weight, and keep the pounds off. Lose Weight By Eating: Easy Dinners includes recipes for one-pan meals, slow cookers, Instant Pots, and even cooking with kids, as well as shortcuts to help you get your evening meal on the table fast. The demands of our daily lives leave us overstretched and stressed out. When delivery is just a phone call away, the easiest meal option also seems to be the unhealthiest—making it difficult to lose weight. But as Audrey Johns reminds us, healthy, home-cooked dinners don't have to be complicated and time-consuming. She knows first-hand: her recipes have helped her lose more than a hundred and fifty pounds and keep it off. Lose Weight by Eating: Easy Dinners offers mouth-watering low-calorie versions of favorite dinner recipes that take minimal time and effort. Audrey provides 60 new recipes for great-tasting, healthy main dishes, starters and sides, marinades, and desserts. Here is good, healthy food for all occasions—from once a week cooking to date night dinners—that will please every palate, including: Huevos Rancheros Tacos BLTA Salad Pizza Chicken Breasts Butternut Squash Mac and Cheese Peanut Butter Brownies Lose Weight by Eating: Easy Dinners includes color photographs throughout.

The Mayo Clinic Diet by Mayo Clinic

The Mayo Clinic Diet
  • Author : Mayo Clinic
  • Publisher : Da Capo Lifelong Books
  • Release Date : 2010
  • Categories : Cooking
  • ISBN : PSU:000067221332
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Presents a weight loss and diet plan engineered to help readers lose up to ten pounds in two weeks through a reevaluation of nutrition and daily exercise, in a book that includes meal planners and healthy recipes.

The Woman s Day Weight Loss Plan by Kathy Keenan Isoldi

The Woman S Day Weight Loss Plan
  • Author : Kathy Keenan Isoldi
  • Publisher : Filipacchi Publishing
  • Release Date : 2002-12
  • Categories : Health & Fitness
  • ISBN : 2850186457
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While both men and women suffer from the ill effects of being overweight, women carry the unique burden of trying to maintain a healthy weight while managing a lifetime of physical changes. Hormonal shifts can increase appetite, and pregnancy may cause women to deposit fat with greater ease. Menopause is also a particularly difficult time to try to lose weight. Nowadays, women juggle many responsibilities, including parenting, housekeeping and career. All these tasks can keep them from eating right and exercising as much as they know they should. Maintaining a healthy weight can be a challenge, but the health benefits of winning the war on weight are well worth the fight. The Woman's Day Weight-Loss Plan's three-pronged approach will help you reach your goal. First you must set your sights on a healthy and sensible weight -- one that you can achieve and maintain. Exercise is also crucial, but incorporating more physical activity into your life doesn't mean you have to join a gym and pump iron seven days a week. Finally, you need a diet you can continue long-term. What you need to succeed with weight loss is a realistic plan that meets your nutritional needs and is based on the latest scientific research -- just like the plan designed by Kathy Keenan Isoldi. Kathy Isoldi's kind and caring voice bounces right off the pages to guide you through the program, helping you overcome challenges and encouraging you to persevere. You have so much to gain by losing weight! Book jacket.

Betty Crocker s New Eat and Lose Weight by Betty Crocker Editors

Betty Crocker S New Eat And Lose Weight
  • Author : Betty Crocker Editors
  • Publisher : Betty Crocker
  • Release Date : 1998-03-01
  • Categories : Cooking
  • ISBN : 0028626389
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Betty Crocker's New Eat and Lose Weight Betty Crocker Makes Losing Weight Easier 3 Easy Steps! Betty Crocker Has an Easy, Sensible and Delicious Way to Lose Weight and Feel Great! Just Follow Our Simple Three-Step Plan: Step One: Eating Smart Step Two: Energize with Exercise Step Three: Go for the Goals Enjoy 196 Great-Tasting Recipes! Stuffed French Toast Lemon-Poppy Seed Scones Scampi with Fettuccine Mexican Flank Steak Garlic Chicken Kiev Tira Mi Su Coffee Dessert Chocolate Chip Cookies And that's just the beginning! Tips for Success Munchie Attack Rescue Eating in Restaurants Salad Bar Strategy Shopping Smart Fat Substitutes for Baking Surviving the Holidays And many more! Visit Betty Crocker online at the Macmillan site at http: //www.mcp.com/mgr/cooking

Perfect Health Diet by Paul Jaminet

Perfect Health Diet
  • Author : Paul Jaminet
  • Publisher : Simon and Schuster
  • Release Date : 2012-12-11
  • Categories : Health & Fitness
  • ISBN : 9781451699166
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Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives— and the lives of thousands of their readers. In Perfect Health Diet, the Jaminets explain in layman’s terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet tells you exactly how to optimize health and make weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat—and feel—forever!

Endomorph Diet Recipes 7 Day Meal Plan by Dr. W. Ness

Endomorph Diet Recipes   7 Day Meal Plan
  • Author : Dr. W. Ness
  • Publisher : Tiny Shoe Media
  • Release Date :
  • Categories : Health & Fitness
  • ISBN :
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Endomorph Diet Recipes & 7 Day Meal Plan: Eating to Lose Weight, is a comprehensive cookbook and meal plan for those wanting to lose weight on the endomorph diet. A must read for anyone concerned about what foods they should be eating, how they can cook healthy, quick endomorph friendly recipes for breakfast, lunch, dinner and still lose weight following the included 7-day meal plan. Inside this in-depth endomorph recipe cookbook you will discover: What the Endomorph Diet is. How the Endomorphic Diet Works. Healthy and Delicious Family Friendly Endomorph Recipes for Breakfast, Lunch and Dinner. Recipes Containing a Selection of Lean Proteins, Fresh Fruits, Vegetables & Whole Grains. A Collection of Endomorph Diet Recipes for Snacks, Appetizers and Healthy Smoothies. Full Nutritional Breakdowns for Each Recipe. And so Much More... Endomorph Diet Recipes & 7 Day Meal Plan: Eating to Lose Weight, really is a must have to help you understand the what, why and how of the incredible endomorph diet and to help you lose excess body weight following this amazing diet tailored to those with an endomorph body type.

Suzanne Somers Eat Great Lose Weight by Suzanne Somers

Suzanne Somers  Eat Great  Lose Weight
  • Author : Suzanne Somers
  • Publisher : Three Rivers Press
  • Release Date : 2013-01-16
  • Categories : Health & Fitness
  • ISBN : 9780307833471
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No one knows the self-denial--and the failure rate--of dieting better than Suzanne Somers. The Three's Company and Step-by-Step star struggled with her weight for twenty years. But now, after years of experimentation and consultation with more than one hundred nutritionists and dietitians, Suzanne has developed a weight-loss plan that truly succeeds. With over a hundred recipes for great-tasting creative and traditional dishes, Eat Great, Lose Weight will help you free yourself from food cravings, get off the diet roller coaster, and learn to love food again. You won't believe how easy it is to look and feel your best!

Lose Weight by Eating Detox Week by Audrey Johns

Lose Weight By Eating  Detox Week
  • Author : Audrey Johns
  • Publisher : HarperCollins
  • Release Date : 2017-12-26
  • Categories : Cooking
  • ISBN : 9780062662934
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Lose 10 pounds in 7 days—the author of the popular book and blog Lose Weight by Eating offers multiple plan options and 130 delicious, real-food recipes in this illustrated guide to help you get healthy, eat better, and reach (and maintain) your ideal weight. Dietary detoxes shouldn’t leave you hungry, deprived, and desperate to binge on the foods you’ve been trying to avoid. Instead, Audrey Johns has designed a practical, proven detox plan that encourages you to eat for your cravings. She took naughty recipes and made them over so nice that they’re actually healthier than fancy juice cleanses. She knows the plan works because fans of her website who have followed it have lost impressive amounts of weight—some up to eighteen pounds in a single week! Now Audrey expands her popular online plan, turning it into a customizable program that accelerates weight loss and raises metabolism naturally. With Lose Weight by Eating: Detox Week, you’ll abstain from any food or drink that isn’t natural, replace fried foods with baked, minimize sugars, substitute carbohydrates with healthier versions, and indulge with festive mocktails instead of alcohol. By filling your diet with food that actually aids the body in dumping toxins, that unwanted fat will begin to melt away and you’ll feel healthier, stronger, and more energetic. Lose Weight by Eating: Detox Week is not a fast. It’s a chance to reset your relationship with food and shed pounds without feeling deprived. Audrey lays out 4 plans and provides a Detox Quiz to determine which one is best for you: Detox Diet Week: lose an average of 10 pounds with the original 7-day plan Detox Diet Month: a 30-day plan that can get rid of those stubborn 10 to 25 pounds you’ve been trying to lose for years The 3-Month Detox Plan: drop weight fast—up to 50 pounds in 90 days! The Detox Lifestyle: a 365-day plan that is ideal for all ages and stages of life—and a great wa

Loose Weight by Eating Fatty Foods by Josey Arsenault

Loose Weight By Eating Fatty Foods
  • Author : Josey Arsenault
  • Publisher :
  • Release Date :
  • Categories :
  • ISBN : 2896588574
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Eat Fat Look Thin by Bruce Fife

Eat Fat  Look Thin
  • Author : Bruce Fife
  • Publisher : Piccadilly Books, Ltd.
  • Release Date : 2005
  • Categories : Health & Fitness
  • ISBN : 0941599620
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Eat delicious, full-flavoured foods and lose weight permanently with this new, all natural, no-hunger, weight-loss program. You can enjoy rich, full-fat foods and lose weight without the hassle of counting calories, weighing portions, or suffering from hunger. This book exposes many common myths and misconceptions about fats. It reveals new, cutting-edge research on the world's only natural, low-calorie fat -- a fat that not only has fewer calories than any other fat, but one which also stimulates metabolism and burns up calories. Yes, you can lose weight by eating fat, if you use the right kind. Combined with a sensible eating plan, you can shed excess weight, enjoy the foods you love, and gain better health. This revolutionary, total-wellness program is designed to keep you both slim and healthy using wholesome, natural foods, and the most health-promoting fats. It has proven successful in helping those suffering from obesity, diabetes, hypoglycaemia, heart and circulatory problems, yeast infections, chronic fatigue, and many other conditions.

The No fad Diet by

The No Fad Diet
  • Author :
  • Publisher : Clarkson Potter
  • Release Date : 2005
  • Categories : Health & Fitness
  • ISBN : 9781400051595
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A balanced, sensible approach to a heart-healthy lifestyle introduces a simple method for calculating a person's ideal caloric intake, along with two weeks of menus, nutritional analyses, and two hundred new recipes, ranging from Sole Champignon to Vanilla Soufflé with Brandy-Plum Sauce. 50,000 first printing.

The 3 Season Diet by John Douillard

The 3 Season Diet
  • Author : John Douillard
  • Publisher : Harmony
  • Release Date : 2007-12-18
  • Categories : Health & Fitness
  • ISBN : 0307421783
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Fitness and diet expert John Douillard helps you restore balance to your daily life with The 3-Season Diet Derived from a 5,000-year-old traditional medical system, the 3-season diet does what no other diet will: work along with the body's natural response to the changing seasons to feed the body what it craves and can best utilize at all times. In winter, for instance, we crave soups, nuts, warm grains, and other high-fat and protein foods such as fish and meat. In spring we want salads, berries, and leafy greens: a naturally low-fat diet. And in summer, when long days and outdoor activities require high energy, we desire fruits, vegetables, starches, and other high-carbohydrate foods. By following The 3-Season Diet's simple instructions for eating foods appropriate to each season, adjusting your diet to your body type, eating at the optimal time of the day, and exercising without triggering a survival response, The 3-Season Diet will become an easily sustainable way of life that lets you look and feel better than you've ever imagined.

Eat Well Lose Weight While Breastfeeding by Eileen Behan

Eat Well  Lose Weight  While Breastfeeding
  • Author : Eileen Behan
  • Publisher : Ballantine Books
  • Release Date : 2012-09-05
  • Categories : Health & Fitness
  • ISBN : 9780345540577
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The new mom’s most trusted resource–now revised and updated to include the latest in nutrition and dietary concerns This hands-on guide provides mothers with expert advice on losing weight and eating well, so you can feel good about your decision to nurse. Registered dietitian, professional nutritionist, and mother of two Eileen Behan shows you how to shed pounds safely and naturally while nourishing a happy, healthy baby. Learn what and how much to eat, what foods to avoid, the best exercises, plus ways to keep the pounds off after you stop breastfeeding. Get the latest on: • vitamin and mineral recommendations from the frontlines of nutrition research • the Glycemic Index–what it is and what it means to breastfeeding women • fish safety–what you need to know about toxin levels to protect you and your baby • low-carb diets–good or bad for breastfeeding moms? • calcium–does it speed up weight loss? • whole grains–the best ways to integrate this ultimate energy food into your diet • nuts–high-protein food or fattening snack? • childhood obesity–how to prevent harmful eating habits, from breastfeeding through toddler years • sugar substitutes–which ones are best? PLUS–All new crock-pot recipes, more Web-based resources, and a breakthrough eating plan that allows mothers to eat well, lose weight naturally, and have a happy nursing experience.

Lose Weight by Eating by Sten Sture Skaldeman

Lose Weight By Eating
  • Author : Sten Sture Skaldeman
  • Publisher :
  • Release Date : 2011-05-01
  • Categories : Low-carbohydrate diet
  • ISBN : 1908018003
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Sten Skaldeman leads us back toward the diet mankind evolved to eat - a diet rich in fat and low in carbohydrates that will prevent, and help us to recover from, all our lifestyle illnesses. By choosing the right foods and adopting a few simple principles, he shows us how we can lose weight without starving ourselves.

The Diet Trap Solution by Judith S. Beck

The Diet Trap Solution
  • Author : Judith S. Beck
  • Publisher : Hay House, Inc
  • Release Date : 2015-05-04
  • Categories : Health & Fitness
  • ISBN : 9781781805961
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Most diet programmes work at first. We lose a few pounds in a few weeks, but then life happens and the bad habits and the weight return. In this invaluable book, Judith Beck PhD offers the solution to break free from these common diet traps and keep the weight off for life. Judith Beck explains that when it comes to losing weight, it's not just about what we eat – it's also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don't offer effective strategies for overcoming the common traps – emotional eating, social pressure, dining out – that can derail us. Now, she and her daughter, Deborah Beck Busis, share the techniques they have successfully used with thousands of clients, revealing exactly how to overcome the thoughts and behaviours that have been holding you back. With The Diet Trap Solution, readers on any diet can learn to identify their specific diet traps, prepare for their personal triggers and create action plans to strengthen their 'resistance muscle' – making losing weight easy, sustainable and enjoyable.

Eat All Day Diet by Helen Foster

Eat All Day Diet
  • Author : Helen Foster
  • Publisher :
  • Release Date : 2007-01
  • Categories : Nutrition
  • ISBN : 0600614549
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By eating three of the suggested calorie-controlled meals and three nutritious snacks a day you could lose up to 6 kg (14 lbs) in six weeks while still enjoying meal times.

The Dungeon Diet by Ltd Dungeon Diet

The Dungeon Diet
  • Author : Ltd Dungeon Diet
  • Publisher : CreateSpace
  • Release Date : 2009-02
  • Categories : Health & Fitness
  • ISBN : 1440497699
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The Dungeon Diet outlines what can be a life-long successful strategy for weight loss, weight maintenance, healthy eating, and even improved physical, sexual and mental conditioning. There are no clubs to join, no meetings to attend, no recipes to prepare or special foods to eat or buy, and almost anyone can do it. The Dungeon Diet is a healthy diet based on modified fasting which stresses nutritious eating. The Dungeon Diet is the best diet for life, and you can eat whatever foods you want, when you want. The Dungeon Diet will show you how to succeed where you have failed before.

The Pleasure Principle Diet by Robert E. Willner

The Pleasure Principle Diet
  • Author : Robert E. Willner
  • Publisher : Simon & Schuster
  • Release Date : 1985
  • Categories : Health & Fitness
  • ISBN : PSU:000015359889
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Examines the nature of obesity, discusses the importance of nutrition, and suggests a new approach to dieting