Keto Essentials by Vanessa Spina

Keto Essentials
  • Author : Vanessa Spina
  • Publisher : Victory Belt Publishing
  • Release Date : 2017-11-07
  • Categories : Health & Fitness
  • ISBN :
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Keto Essentials is a complete guide to the latest whole-foods diet trend on everyone's lips: the ketogenic diet. Vanessa Spina, also known as the Ketogenic Girl, breaks down the science behind the keto diet into an easy-to-digest, step-by-step guide to understanding and following a keto lifestyle. Her approach to keto is based on using real, whole foods to restore the body to optimal health while enjoying the taste and flavor of foods like never before. Stacked with all the facts people need to know to improve their health, detox, and lose weight with ease, Keto Essentials also includes 100-plus delicious and simple keto recipes, as well as a seven-day meal plan to get people started on the ketogenic way of life.

Low Carb Essentials by George Stella

Low Carb Essentials
  • Author : George Stella
  • Publisher : Quail Ridge Press
  • Release Date : 2016-01-15
  • Categories : Cooking
  • ISBN : 1938879171
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George Stella has utilized his cooking skills and experience to create a new collection of over 120 low-carb recipes, providing the ultimate treat for anyone seeking a healthy dietincredible tasteful dishes that achieve weight-loss success. These recipes, featuring fresh ingredients, are the dishes Stella and his family eat every day to achieve and maintain their amazing 560-pound weight loss total (see Introduction for more details). Low-Carb Essentials will provide all the guidance to maintain a healthy diet, and the exciting variety of recipes will delight and inspire everyone to enjoy the process.

The Essential Keto Slow Cooker Cookbook by Editors of Rodale Books

The Essential Keto Slow Cooker Cookbook
  • Author : Editors of Rodale Books
  • Publisher : Rodale Books
  • Release Date : 2019-01-08
  • Categories : Cooking
  • ISBN : 9781984826053
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Easy keto meals with the push of a button! Take the hassle out of keto cooking with The Essential Keto Slow Cooker Cookbook. Featuring 65 high-fat, low-carb recipes to prepare in your slow cooker, you can get keto meals on the table even on your busiest days! Featuring an overview of the ketogenic diet and expert tips on using your slow cooker, you’ll learn how to remake all of your favorite dishes without sacrificing time, taste, or variety. Recipes Include: Pumpkin Breakfast Bake Southwest Egg Casserole Parmesan & Garlic Spaghetti Squash White Chicken Salsa Verde Chili Korean Beef Stew with Kimchi Buffalo Chicken Dip Italian Stuffed Flank Steak Berry Cobbler

The Wholesome Yum Easy Keto Cookbook by Maya Krampf

The Wholesome Yum Easy Keto Cookbook
  • Author : Maya Krampf
  • Publisher : Harmony
  • Release Date : 2019
  • Categories : Cooking
  • ISBN : 9781984826626
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This cookbook features 100 super-simple, I-can't-believe-that's-keto recipes including flourless chocolate chip peanut butter waffles, sheet pan sausage breakfast sandwiches, crispy keto chicken fingers, spaghetti squash ramen soup, keto garlic bread sticks, cinnamon roll pizza, and much more.

The Essential Vegetarian Keto Cookbook by Editors of Rodale Books

The Essential Vegetarian Keto Cookbook
  • Author : Editors of Rodale Books
  • Publisher : Rodale Books
  • Release Date : 2018-11-20
  • Categories : Cooking
  • ISBN : 9781984825872
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65 delicious, easy-to-prepare ketogenic recipes for vegetarians, who can now enjoy the benefits of the diet that is taking the world by storm Who says vegetarians can't go keto? The most talked-about diet in the world is now reaching a whole new audience with THE ESSENTIAL VEGETARIAN KETO COOKBOOK. Featuring 65 low-carbohydrate, high-fat, moderate-protein, vegetarian (and pescatarian) recipes, readers who assumed ketogenic eating was off-limits for their lifestyle can now prepare easy, delicious, keto-compliant meals. Try coconut-almond chia pudding, pumpkin pie pancakes, roasted cauliflower-turmeric soup, and easy, filling keto-fied salads. Including 40 photos, an overview of the ketogenic diet and its main health benefits, and tips on how to meet and track macros, this cookbook includes everything vegetarians need to know to prepare keto-friendly recipes, without any of the overwhelming extras.

Best of the Best Presents the Complete Low carb Cookbook by George Stella

Best Of The Best Presents The Complete Low Carb Cookbook
  • Author : George Stella
  • Publisher :
  • Release Date : 2014
  • Categories : Cooking
  • ISBN : 1934193968
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The Complete Low-Carb Cookbook is not just George Stella's best collection of recipes, but his definitive word on low-carb eating. With hundreds of helpful tips, you aren't just following along; you are learning how to use Stella's techniques to reinvent any of your own recipes without the use of processed foods. You are also learning how these techniques helped his family of four lose over 560 pounds.

Essential Ketogenic Mediterranean Diet Cookbook by Molly Devine

Essential Ketogenic Mediterranean Diet Cookbook
  • Author : Molly Devine
  • Publisher : Rockridge Press
  • Release Date : 2020-02-18
  • Categories : Cooking
  • ISBN : 1641526807
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The heart-healthy Mediterranean diet meets the fat-burning power of keto! The Mediterranean diet has long been revered as one of the healthiest ways to eat--but what if you could make it even better? The Essential Ketogenic Mediterranean Diet Cookbook combines the heart-healthy and fiber-rich foods and healthy lifestyle habits of the Mediterranean diet with the low-carb, moderate-protein, and high-fat ratios of the ketogenic diet. Discover this powerhouse combination diet that will help you lose weight, improve your cardiac and gut health, and feel more energized. The Essential Ketogenic Mediterranean Diet Cookbook outlines the hows and whys of the diet in detail and provides two weeks of meal plans to get you started. Including 100 delicious recipes like Greek Egg and Tomato Scramble and Braised Short Ribs with Red Wine, the dishes also use everyday ingredients to set you up for sustainable, long-term success. This ketogenic Mediterranean diet cookbook includes: Best of all worlds--From weight loss to cardiac health to improved cognitive function, see why this diet is a winning combination. Understand the science--An explanation of macronutrients and how our bodies burn fuel will help you understand the science of the diet and why it works. Jumpstart your new lifestyle--Comprehensive shopping lists and meal plans guide your successful transition into ketosis. Add the calorie-burning science of Keto to one of the most recognized, natural food-based diets in history and you get The Essential Ketogenic Mediterranean Diet Cookbook.

The Essential Diabetes Cookbook for Beginners by James Shammah

The Essential Diabetes Cookbook For Beginners
  • Author : James Shammah
  • Publisher :
  • Release Date : 2020-04-17
  • Categories :
  • ISBN : 9798635710593
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Now you can understand detail and essential diabetes with this book guide and feel much better-naturally! What is the challenge you have on diabetes situation? In this easy and comprehensive booklet you'll discover a more information to help you all things you have to know on diabetes recipes. Discover how to make great and effective diabetes recipes with low cost. GRAB A COPY TODAYCLICK THE BUY NOW BUTTON

The Essential Keto Copycat Recipes Cookbook Low Carb High Fat Keto Friendly Ketogenic Diet to Nourish Your Mind and Promote Weight Loss Naturally by Keri Moreno

The Essential Keto Copycat Recipes Cookbook  Low Carb  High Fat Keto Friendly Ketogenic Diet To Nourish Your Mind And Promote Weight Loss Naturally
  • Author : Keri Moreno
  • Publisher : Keri Moreno
  • Release Date : 2020-05-20
  • Categories : Cooking
  • ISBN : 1649844131
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The Essential Keto Copycat Recipes Cookbook! In this book you will find Low-Carb, High-Fat Keto-Friendly Ketogenic Diet recipes in the following categories: ● BREAKFAST ● Beef Recipes ● Poultry Recipes ● Fish аnd Seаfood Recipes ● Pork Recipes ● Snаcks аnd Appetizers ● Pаstа ● Soups ● Desserts ● Drinks ● Sаuces аnd Dressings ● Vegetаbles Get a copy of The Essential Keto Copycat Recipes Cookbook for Easy and No-Fuss Meals!

Easy Everyday Keto by America's Test Kitchen

Easy Everyday Keto
  • Author : America's Test Kitchen
  • Publisher :
  • Release Date : 2020
  • Categories : Cooking
  • ISBN : 9781948703123
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America's Test Kitchen raises the bar on keto cooking with dishes that offer fantastic flavor, efficiency, and ease. Break free from the monotonous or time-consuming recipes that too often make up the reality of a keto diet and discover easier, naturally keto dishes that deliver inspiration, variety, and great taste--all while perfectly meeting your macros. In this meticulously tested, must-have collection we set our sights on regular meals anyone would enjoy, skipping the gimmicky ideas and seeking nourishing healthy fats and low-carb vegetables in recipes such as Lemon-Thyme Pork Tenderloin with Green Beans, Grilled Chicken Thighs with Shaved Zucchini Salad, One-Pan Steak Fajitas, Kimchi Beef Meatball Soup, and Green Shakshuka. Essential keto-friendly comfort foods help satisfy cravings with all-purpose keto wraps, pancakes, and simple sweets and snacks. Our recipes keep mealtime easy but interesting (most recipes take less than an hour), with plenty of variations to change up the routine (try making Butter-Basted Rib-eye Steak using Coffee-Chile Butter). Since eating outside the house is challenging, our Keto Meal Prep feature highlights the best make-and-take recipes--so you can skip that packaged snack bar and enjoy a bite of something homemade. A Keto essentials section and weekly meal plans will help to organize your shopping list, and healthy tips from our nutritionist make your goals achievable.

The Essential Keto Cookbook by Jeremy Hendon

The Essential Keto Cookbook
  • Author : Jeremy Hendon
  • Publisher :
  • Release Date : 2018-06
  • Categories :
  • ISBN : 1941169171
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Essential Keto Desserts Cookbook by Leah Cormier

Essential Keto Desserts Cookbook
  • Author : Leah Cormier
  • Publisher :
  • Release Date : 2020-06-21
  • Categories :
  • ISBN : 9798655766952
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Essential Keto Desserts Cookbook Get your copy of the best and most unique recipes from Leah Cormier ! Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? Do you want to learn new recipes that will leave your family hungry for more? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!

The Essential Vegan Keto Cookbook by Editors of Rodale Books

The Essential Vegan Keto Cookbook
  • Author : Editors of Rodale Books
  • Publisher : Rodale Books
  • Release Date : 2018-11-20
  • Categories : Cooking
  • ISBN : 9781984825896
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65 delicious, easy-to-prepare ketogenic recipes for vegans, who can now enjoy the benefits of the diet that is taking the world by storm Who says vegans can't go keto? The most talked-about diet in the world is now reaching a whole new audience with THE ESSENTIAL VEGAN KETO COOKBOOK. Featuring 65 low-carbohydrate, high-fat, moderate-protein, vegan recipes, readers who assumed ketogenic eating was off-limits for their lifestyle can now prepare easy, delicious, keto-complaint meals. Try sunflower seed waffles, Tex-Mex cauliflower steaks with guacamole, creamy "cheeseball" bites, and delicious desserts like a macadamia nut mug cake. Including 40 photos, an overview of the ketogenic diet and its main health benefits, and tips on how to meet and track macros, this cookbook includes everything vegans need to know to prepare keto-friendly recipes, without any of the overwhelming extras.

George Stella s Livin Low Carb by George Stella

George Stella S Livin  Low Carb
  • Author : George Stella
  • Publisher : Simon and Schuster
  • Release Date : 2007-11-01
  • Categories : Cooking
  • ISBN : 0743276574
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George lost weight with Stella Style: “eating fresh foods, using low-carb ingredients to reinvent your old favorites, developing better eating habits, and, most of all—eating food you love!” And he wasn't the only one: The entire Stella family shed more than 560 pounds. In Livin' Low Carb, George has brought together more than 125 of the Stella family's favorite recipes. For breakfast there are Blueberry Pancakes or George's Gorgeous Macadamia Banana Muffins. For lunch or dinner try Low-Carb Pizza, Tequila Chicken Quesadillas, Spaghetti Squash Alfredo, Lasagna, Anaheim Shrimp Scampi, and Southern Fried Chicken. And don't forget soups, salads, and vegetables! You'll find recipes here for Key West Caesar Salad, Turkey Vegetable Soup, and Garlic Mock Mashed Potatoes. If it's sweets you crave, try Chocolate Pecan Brownies or New York Ricotta Cheesecake. There are also party recipes (Nutty Muddy Trail Mix, Teriyaki Sesame Tuna Skewers), tasty drink concoctions (Strawberry Milkshakes, Lemon-Lime Slushees), and a wide array of condiments and dressings (including Quick and Easy Ketchup and Thousand Island Dressing). These recipes feature easy-to-find, low-carb ingredients that will fit any budget. More than just a cookbook, Livin' Low Carb is a practical guide to a sustainable low-carb lifestyle.

Simply Keto by Suzanne Ryan

Simply Keto
  • Author : Suzanne Ryan
  • Publisher : Simon and Schuster
  • Release Date : 2017-12-12
  • Categories : Cooking
  • ISBN : 9781628602630
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"A practical approach to health & weight loss with 100+ easy low-carb recipes"--Cover.

Simply Vegetarian Keto Cookbook by Jenni Nolan

Simply Vegetarian Keto Cookbook
  • Author : Jenni Nolan
  • Publisher :
  • Release Date : 2019-09-18
  • Categories :
  • ISBN : 1693866293
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Do good food and appealing aromas tempt you to the core?Do you not want to miss out anything delicious without compromising on your health? Then we bring you a peculiar combination of two dietary approaches: Vegetarian and Ketogenic diets all in one. The vegetarian keto cookbook brings you a wholesome package of low carb meals with no meat and dairy. Not the vegetarians too can harness the true benefits of the ketogenic diet with full confidence and ease as this cookbook shares a wide range of recipes for their everyday use from breakfasts to lunch, dinners, snacks, and dessert. A brief description of the two diets is also paired along to make it all comprehensive for all our readers.What does this book offer? The DUO: Vegetarian and Ketogenic diet What and What Not to eat 70 mouth-watering, quick and easy recipes for breakfast, entr�e, snacks, camping, dessert along with healthy keto smoothies so that you can enjoy whenever you want 5 tips on vegetarian keto diet GRAB A COPY INSTANTLY!

Keto Cookbook by Lee Standford

Keto Cookbook
  • Author : Lee Standford
  • Publisher :
  • Release Date : 2019-10-25
  • Categories :
  • ISBN : 1701775190
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Welcome to a healthier World where KETO is Yummy ! In rесеnt уеаrѕ, adopting KETO diеt has bесоmе inсrеаѕinglу popular as the result of it s many bеnеfitѕ for our bodies and fоr thе рlаnеt. he ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. The ketogenic diet can help you lose excess fat, which is closely linked to type 2 diabetes, prediabetes and metabolic syndrome. Healthy foods while on a Ketogenic Diet : Seafood Fish and shellfish, Low-Carb Vegetables, Cheese, Avocados, Meat and Poultry, Eggs, Coconut Oil, Plain Greek Yogurt and Cottage Cheese. Some of the many benefits while on a Ketogenic Diet: - Burn Fat - Fight Cancer - Balance Hormons - Gut Bacteria - Reduce Inflamation - Improve Neurological Diseases If you are looking into a change of your eating habits, the ketogenic diet is the one for you. The keto diet is a low-carb, high-fat way of eating and remarkably effective in transforming people lives. Inside you will find over 100 keto receipes - Keto Essentials, Keto Meal Prep, Keto Bread, Keto Desserts, Keto Snacks for a Happy Healthy Life ! Enjoy learning and adopting a ketosis diet :) Take care of your body, eat healthy yummy food !

Keto Bread by Emma Kent

Keto Bread
  • Author : Emma Kent
  • Publisher :
  • Release Date : 2020-05-11
  • Categories :
  • ISBN : 9798645049027
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Would you like to improve your health and stay in shape without giving up the pleasure of bread? Following a Keto Diet is easier than ever, you can live a healthy lifestyle and stay fit while enjoying all of your favorite foods. With the delicious Ketogenic recipes contained in this book, you will discover how you can easily bring bread back into your routine without having to worry about putting on unnecessary extra pounds, having fun preparing and tasting at home all the low-carb ideas we have chosen to share with you. This book will teach you: Ingredients, Essentials and All Equipment Needed to Prepare Your Keto Breads Main Methods to Follow the Keto Diet and Keep the Amount of Carbohydrates Low Tips for Baking Delicious Homemade Bread Delicious Muffin and Cookie Recipes Bread Loaf Recipes Bun and Bagel Recipes Pizza Crust and Breadstick Recipes Snack and Sandwich Recipes Best Time and Money Saving Tips The recipes in this book are easy to make and do not require much time, and you can easily impress your family and guests with delicious and above all healthy meals. Don't wait any longer, start enjoying delicious and healthy food by preparing and tasting your best Keto Muffins, Cookies, Bread Loaves, Buns, Bagels, Sandwiches, Pizza Crusts, & Breadsticks, for your whole family today! Scroll Up and Click the BUY NOW Button to Get Your Copy!

Keto Diet Cookbook for Beginners by Brad Clark

Keto Diet Cookbook For Beginners
  • Author : Brad Clark
  • Publisher :
  • Release Date : 2020-05-14
  • Categories :
  • ISBN : 1393648746
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You Are 1-Click Away From Uncovering How To Switch Your Body From Burning Glucose To Burning Fat 24/7 By Leveraging The Power Of Keto Diet! The Keto diet is without doubt the best out there for bringing about rapid weight loss. Ordinary people around the world are sharing on various social media platforms how they have been able to lose belly fat, love handles, bingo wings, become leaner and achieve lots of other health benefits like experienced increased energy, get off diabetes medication, stop epileptic seizures and more by simply following the ketogenic diet. With these many success stories, it can feel as if the diet is a magic wand that brings instant results with little effort or guidance but the truth is, you need to follow a plan or formula to realize the many benefits that come with keto. So how can a complete beginner get started on the keto diet? How does the keto diet bring about the much hyped benefits? Where do you even start? What dietary choices do you need to be considered to be following the keto diet the right way? Are there rules that you should observe? How do you know you are on the right path to success while on the keto diet; is there a way you can test? If you have these and related questions, this book is for you, as it covers the ins and outs of the keto diet to help you get started, even if this is your first encounter with the diet. Here is a preview of what you will learn: The basics of the keto diet, including what it is, how it works, the purpose of being on the diet and more Some of the amazing benefits of the ketogenic diet Challenges of you may experience while on the ketogenic diet as well as how to deal with them to achieve success with the ketogenic diet Important principles that you need to know about the ketogenic diet Foods that you should eat while on the ketogenic diet and those you should stay away from Amazing tips that will propel you to fast weight loss with the ketogen

Essential Keto Desserts Cookbook by Claire Kerr

Essential Keto Desserts Cookbook
  • Author : Claire Kerr
  • Publisher :
  • Release Date : 2020-07-14
  • Categories :
  • ISBN : 9798666132234
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Essential Keto Desserts Cookbook Get your copy of the best and most unique recipes from Claire Kerr ! Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? Do you want to learn new recipes that will leave your family hungry for more? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! ✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!

Essential Diabetic Diet Guide for Seniors by Miriam Jenner

Essential Diabetic Diet Guide For Seniors
  • Author : Miriam Jenner
  • Publisher :
  • Release Date : 2020-09-07
  • Categories :
  • ISBN : 9798683854577
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ESSENTIAL DIABETIC DIET GUIDE FOR SENIORS: Easy low carb diet cookbook for seniors to eat the right way and stay healthy Understanding how to manage diabetes through diets as a senior. As someone living with diabetes, it is very important to know what goes into your mouth as whatever you eat has the tendency of raising or lowering your blood sugar levels. This book provides you with the vital facts about diabetes management through what you eat as a senior. Provided in this diet guide are. Understanding how food affects your body system as someone living with diabetes. How many carbs a diabetic patient can have in a day Foods to eat. Foods to avoid Diabetic Meal Planning tips And more.... Easy to prepare low carb food recipes Scroll up click the BUY NOW button to get a copy of this amazing diabetes diet guide