Mediterranean Paleo Cooking by Caitlin Weeks, NC

Mediterranean Paleo Cooking
  • Author : Caitlin Weeks, NC
  • Publisher : Victory Belt Publishing
  • Release Date : 2014-10-28
  • Categories : Cooking
  • ISBN : 1628600403
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Many people assume that eating better—whether to lose weight, alleviate health problems, or simply improve how they feel—means eating low-fat, boring, and tasteless food. Professional chef Nabil Boumrar and Certified Nutrition Consultant Caitlin Weeks blow that myth out of the water with their vibrant and healthy coastal cuisine. Mediterranean Paleo Cooking showcases a wide variety of creative recipes that are Paleo-friendly—no gluten, grains, inflammatory oils, dairy, or refined sweeteners. These flavorful dishes combine traditional food from southern Europe, North Africa, and the Middle East with the healthful principles of a Paleo diet. With over 150 recipes, two 30-day meal plans (one for general health and one for those following an autoimmune protocol), shopping lists, cooking tips, and more, Mediterranean Paleo Cooking helps readers become better cooks and more informed eaters. But more importantly, it turns healthy eating into delicious eating with enticing Mediterranean meals that every foodie will enjoy. Over 150 Paleo-friendly recipes inspired by the relaxed coastal attitude and ingredients of the Mediterranean - all gluten-free, grain-free, refined sugar-free, and dairy-free. Chef’s tips from Nabil help you learn as you go, with advice on cooking and techniques for Mediterranean ingredients Nutritionist's tips from Caitlin to educate you on the health benefits of Mediterranean foods Familiar, comfort-food favorites are modified for a Paleo lifestyle, including pizza, pasta, rice, biscuits, and brownies Mediterranean recipe favorites, recreated including: falafel, pita bread, moussaka, hummus, and biscotti cookies. Recipe/ingredient notes and swaps for those who have food allergies (including to eggs and nuts) as well as for those following a low FODMAP diet, lower carbohydrate diet, SCD or GAPS diet, or the autoimmune protocol Two 30-day meal plans to help you jump-start your Paleo lifestyle: for

Idiot s Guides Mediterranean Paleo Cookbook by Molly Pearl

Idiot S Guides  Mediterranean Paleo Cookbook
  • Author : Molly Pearl
  • Publisher : Penguin
  • Release Date : 2015-12-01
  • Categories : Cooking
  • ISBN : 9781615648719
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The Paleo Diet is an incredibly popular diet, but it's also expensive, difficult to follow, and controversial due to the high consumption of red meat, pork, and animal fats that the diet demands. Idiot's Guides: Mediterranean Paleo Cookbook combines the benefits of the Paleo Diet with the medically-proven health benefits of the Mediterranean Diet to give Paleo followers a new way to reap the benefits of two of the most popular diets on the planet. Anyone who is interested in taking a healthier approach to Paleo (traditional Paleo followers, vegan, or vegetarian-leaning eaters who need or want to eat meat for health reasons, and anyone with grain or inflammation issues) will be interested in this book. With over 100 fantastic, uber-healthy recipes, you will learn how to cook the Mediterranean Paleo way from an experienced Paleo chef who has developed recipes for several of the most popular Paleo sites on the Internet.

Mediterranean Paleo Diet by DK

Mediterranean Paleo Diet
  • Author : DK
  • Publisher : Dorling Kindersley Ltd
  • Release Date : 2017-01-02
  • Categories : Health & Fitness
  • ISBN : 9780241302996
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An uber-healthy Mediterranean twist on the Paleo diet. Try It! Paleo-Mediterranean Diet showcases the stunning flavours of the Mediterranean through diet recipes, food lists, and photo tutorials. With an emphasis on vegetables and seafood, Try It! Paleo-Mediterranean offers a refreshing take on the Paleo diet whilst retaining its principles. With recipes ranging from Paleo pasta to turkey kebabs, Try It! Mediterranean Diet ensures that healthy eating is never boring. Seasonal meal plans and comprehensive shopping lists make healthy eating simple. Keep track of what you're cooking with nutritional information to accompany every recipe, including the newest recipe trends such as courgette noodles. Feel inspired to try the two hottest diets with Try It! Paleo-Mediterranean Diet.

The Gluten Free Mediterranean Diet Cookbook by Judi Mehrens

The Gluten Free Mediterranean Diet Cookbook
  • Author : Judi Mehrens
  • Publisher : CreateSpace
  • Release Date : 2013-09-27
  • Categories : Cooking
  • ISBN : 1492724092
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Chef Judi Mehrens has gathered the delicious recipes from her series, The Gluten Free Mediterranean Diet Cookbook, Volumes I, II, and III, originally published for Amazon Kindle, and combined them into this one volume. Rather than a strict eat-only-this kind of diet, the Mediterranean diet is a lifstyle diet. Shown to increase health and longevity, eating the Mediterranean way is delicious as well as healthy. This isn't about counting calories, rather it's a blueprint for using the best fresh ingredients. Eat these foods in moderation, drink wine in moderation, exercise a bit, and you will lose weight. More importantly, you'll be healthier for it. In this cookbook, you will find 150 delicious Mediterranean recipes that also are completely gluten free. This collection has been reorganized into chapters: Appetizers, Salads, and Sauces; Soup; Vegetables and Side Dishes; Chicken; Fish and Shellfish; Lamb, Pork, and Veal; and Fruit and Desserts. You'll find recipes for such delicious creations as: Apple and Onion Jam Asparagus and Orange Salad Fresh Tomato Sauce Fruit Soup Tomato Lentil Soup Baked Onions Braised Fennel Chicken with Tomatoes and Olives Broiled Halibut with Dijon Vinaigrette Garlic Lamb Chops Pears Poached in Chianti Chef Judi has also added a new notes sections, offering tips for shopping, preparation, ingredient substitution, and cooking techniques. What others have said of the recipes: "What a surprise!! Recipes that are healthy AND taste good!!" "this was a good purchase." "it has really nice recipes." "Found quite a few delicious recipes that my entire family enjoyed!! Can't wait to try some more. "

Paleo Cooking from Elana s Pantry by Elana Amsterdam

Paleo Cooking From Elana S Pantry
  • Author : Elana Amsterdam
  • Publisher : Ten Speed Press
  • Release Date : 2013-06-18
  • Categories : Cooking
  • ISBN : 9781607745525
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A family-friendly collection of simple paleo recipes that emphasize protein and produce, from breakfasts to entrees to treats, from the popular gluten-free blogger of Elana's Pantry. Whether you are looking to eliminate gluten, dairy, grains, or processed foods from your diet, Paleo cooking is the perfect solution for food allergy relief and better all-around health. Naturally based on the foods our Paleolithic ancestors ate for generations, the Paleo diet emphasizes meat and seafood, vegetables, fruit, and nuts. Author and beloved food blogger Elana Amsterdam has been living grain free for over ten years; in Paleo Cooking from Elana’s Pantry, Amsterdam offers up her streamlined techniques and recipes with minimal ingredients for busy cooks on the run. She transforms simple, classic family favorites such as pancakes and ice cream with Paleo-friendly ingredients like almond flour and coconut milk. Paleo Cooking from Elana’s Pantry includes nearly 100 recipes featuring the Paleo mainstays of lean proteins and simple vegetable dishes, plus wholesome sweet treats—all free from grains, gluten, and dairy, and made with natural sweeteners.

Wild Mediterranean by Stella Metsovas

Wild Mediterranean
  • Author : Stella Metsovas
  • Publisher : Penguin
  • Release Date : 2017-08-01
  • Categories : Health & Fitness
  • ISBN : 9780553496475
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A practical resource for restoring the microbial balance in our guts and rebooting overall health, featuring a simple 6-day, 2-phase detox cleanse and over 50 delicious Paleo-meets-Mediterranean recipes. The key to great digestive health lies in rewilding the gut and keeping the diverse microbes that inhabit it happy and thriving. In Wild Mediterranean Stella Metsovas breaks down the complex science behind digestive health and shares a deceptively simple and down-to-earth plan for ending the digestive issues that can have far-reaching effects on our everyday lives. Using foods you already know, trust, and love—delicious Mediterranean cuisine—it's easy to reintroduce essential microbes to your system and cultivate a healthy microbiome to banish bloating, discomfort, and irregularity forever. At the heart of Wild Mediterranean are Stella’s unique village-to-table recipes, all based on the historically prebiotic-rich cuisines favored by the world's healthiest populations and her own family heritage. Packed with pre-tox and detox protocols for preparing the gut to heal, key lifestyle practices to support overall wellness, and the scientific evidence to back it all up, Wild Mediterranean is a practical resource for restoring the microbial balance in your gut and realizing your best digestive health.

Practical Paleo by Diane Sanfilippo

Practical Paleo
  • Author : Diane Sanfilippo
  • Publisher : Victory Belt Publishing
  • Release Date : 2012-08-07
  • Categories : Cooking
  • ISBN : 1936608758
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Our great-grandmothers didn't need nutrition lessons—then again, they weren't forced to wade through aisle after aisle of packaged foods touting outlandish health claims and confusing marketing jargon. Over the last few decades, we've forgotten what "real food" is—and we're left desperately seeking foods that will truly nourish our bodies. We're disillusioned with the "conventional wisdom" for good reason—it's gotten us nowhere. Achieving optimal health without calorie-counting, diet foods, or feelings of deprivation has never been easier. Practical Paleo explains why avoiding both processed foods and foods marketed as "healthy"—like grains, legumes, and pasteurized dairy—will improve how you look and feel and lead to lasting weight loss. Even better—you may reduce or completely eliminate symptoms associated with common health disorders! Practical Paleo is jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs. Meal plans are also included, and are designed specifically to support: immune health (autoimmune conditions) blood sugar regulation (diabetes 1 & 2, hypoglycemia) digestive health (leaky gut, IBS & IBD) multiple sclerosis, fibromyalgia, and chronic fatigue syndromethyroid health (hypo and hyper - Hashimotos, Graves) heart health (cholesterol & blood pressure) neurological health (Parkinson's & Alzheimer's) cancer recovery fat loss athletic performance a "squeaky-clean" Paleo approach Practical Paleo is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends.

The Mediterranean Slow Cooker Cookbook A Mediterranean Cookbook with 101 Easy Slow Cooker Recipes by Salinas Press

The Mediterranean Slow Cooker Cookbook  A Mediterranean Cookbook With 101 Easy Slow Cooker Recipes
  • Author : Salinas Press
  • Publisher : Callisto Media Inc
  • Release Date : 2014-03-07
  • Categories : Cooking
  • ISBN : 9781623153762
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Celebrate the flavors of Greece, Italy, and Spain with The Mediterranean Slow Cooker Cookbook With The Mediterranean Slow Cooker Cookbook, you’ll enjoy healthy vegetables, fruits, legumes, fish, and whole grains from the most delicious region on earth. Mediterranean food draws much of its flavor from heart-healthy fats such as olive oil and nuts. By using a slow cooker, you can maximize the taste of your Mediterranean dishes and save time in the kitchen. With a bit of advanced preparation, you can come home to a healthy, slow-cooked Mediterranean meal, even on a busy weeknight. The Mediterranean Slow Cooker Cookbook will add delicious variety to your plate with: 101 robust, healthy recipes, including Turkish Stuffed Eggplant, Garlic Tilapia, and Chocolate Hazelnut Bread Pudding Flavor profiles of 5 different regions 14 essential tips for using your slow cooker 76 key ingredients to keep in your kitchen A handy guide to cook time conversions With its simple recipes, Mediterranean Slow Cooker Cookbook can bring savory, romantic flavors to your plate—and extra time to your day.

Eat Drink Paleo Cookbook by Irena Macri

Eat Drink Paleo Cookbook
  • Author : Irena Macri
  • Publisher : Chronicle Books
  • Release Date : 2016-05-24
  • Categories : Cooking
  • ISBN : 9781452161976
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The popular paleo diet involves eating more leafy greens, fruits, meats, and fish, while eschewing processed foods and dairy. Sounds healthy, right? And strict! Popular blogger Irena Macri follows the diet 80 percent of the time, allowing room for the occasional dessert or drink. The result? She looks and feels great, but not deprived. More than 100 recipes, beautiful photographs of colorful creative dishes, and can-do messages from Irena make Eat, Drink, Paleo Cookbook a book that appeals to cooks who want to embrace a healthier diet . . . most of the time.

Mediterranean Diet For Dummies by Rachel Berman

Mediterranean Diet For Dummies
  • Author : Rachel Berman
  • Publisher : John Wiley & Sons
  • Release Date : 2013-09-03
  • Categories : Health & Fitness
  • ISBN : 9781118715253
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Draws on expert advice to counsel readers on how to transition to and make the most of the popular dietary lifestyle, sharing recipes and insights into its fundamental concepts to promote weight loss and minimize health risks. Original.

The Ultimate Mediterranean Diet Cookbook by Amy Riolo

The Ultimate Mediterranean Diet Cookbook
  • Author : Amy Riolo
  • Publisher : Fair Winds Press (MA)
  • Release Date : 2015-04-15
  • Categories : Cooking
  • ISBN : 9781592336487
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Based on the Mediterranean Diet Pyramid, this illustrated cookbook offers 100 delicious, satisfying, easy recipes from 25 Mediterranean countries.

The 21 Day Sugar Detox Cookbook by Diane Sanfilippo

The 21 Day Sugar Detox Cookbook
  • Author : Diane Sanfilippo
  • Publisher : Victory Belt Publishing
  • Release Date : 2013-12-17
  • Categories : Cooking
  • ISBN : 1936608138
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The 21-Day Sugar Detox Cookbook, a companion to The 21-Day Sugar Detox program guidebook, bursts with more than a hundred grain-, gluten-, legume-, dairy-, and sugar-free recipes to keep you inspired as you blow your cravings for sugar and carbs to smithereens. Taking on a detox plan can seem daunting, but these sumptuous recipes and life-altering eating concepts will make you wish you'd started sooner. Your 21 days will be over before you know it, your carb and sugar cravings a distant memory. With palate-pleasing, and soul-satisfying, recipes for breakfasts, lunches, dinners, snacks, and even some "sweet" treats, The 21-Day Sugar Detox Cookbook is your guarantee for delicious detox success!

The Mediterranean Diet by Dr Catherine Itsiopoulos

The Mediterranean Diet
  • Author : Dr Catherine Itsiopoulos
  • Publisher : Macmillan Publishers Aus.
  • Release Date : 2015-07-16
  • Categories : Health & Fitness
  • ISBN : 9781743539446
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This beautifully photographed book is your complete guide to the world's most famous, effective and sustainable diet by one of Australia's leading researchers. The Mediterranean Diet is the diet on which others are based. Its positive health effects have been rigorously tested for more than 60 years, and the results are clear. The diet has been proven to prevent heart disease and diabetes, help with weight management, slow the progress of Alzheimer's and promote longevity. Dr Catherine Itsiopoulos has spent her working life researching the diet. Drawing on the food traditions of her Greek heritage, Dr Itsiopoulos provides 80 delicious recipes, eating plans and nutritional advice, as well as sharing the evidence as to why this diet is the gold standard of healthy eating. Sustainable, satisfying and suitable for the whole family, this is a diet for life, one that celebrates the pleasures of food as much as it promotes long-term good health and wellbeing.

The 30 Minute Mediterranean Diet Cookbook by Deanna Segrave-Daly

The 30 Minute Mediterranean Diet Cookbook
  • Author : Deanna Segrave-Daly
  • Publisher : Rockridge Press
  • Release Date : 2018-10-30
  • Categories : Cooking
  • ISBN : 1641520930
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Bowls of pasta and whole grains, sweet, and seasonal fruits, roasted vegetables, abundant seafood, slices of whole-grain crusty bread dipped into olive oil, and even a glass of wine--the Mediterranean way of eating is a lifestyle with long-term health benefits, not your typical fad diet.

Lexi s Clean Kitchen by Alexis Kornblum

Lexi S Clean Kitchen
  • Author : Alexis Kornblum
  • Publisher : Victory Belt Publishing
  • Release Date : 2017-09-02
  • Categories : Cooking
  • ISBN :
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Keto Summer Cookbook by Elizabeth Jane

Keto Summer Cookbook
  • Author : Elizabeth Jane
  • Publisher :
  • Release Date : 2017-09
  • Categories : Cooking
  • ISBN : 1999826116
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Finding the keto diet too heavy and filling during these warmer months and looking for lighter and fresher recipes to inspire you? Be inspired to create delicious, seasonal dishes using fresh ingredients that are low carb, keto meals with a Mediterranean twist.

The Mediterranean Diet by Marissa Cloutier

The Mediterranean Diet
  • Author : Marissa Cloutier
  • Publisher : Harper Collins
  • Release Date : 2009-03-17
  • Categories : Health & Fitness
  • ISBN : 0061747572
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Scientists have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world—one that can help everyone lose weight and enjoy lower rates of coronary heart disease and other chronic conditions, including diabetes and cancer. From tasty Moroccan vegetable stew to rosemary focaccia, from eggplant parmesan to lemon almond cake, The Mediterranean Diet offers a program that will make dieters everywhere—and food lovers in general—rejoice. Includes a 7-day eating plan chock full of savory meals Essential in-depth nutritional information about each food category A 3-day exercise plan Luscious soup-to-nuts recipes designed to satisfy your individual tastes Lose weight and worry with every delicious meal!

The Mediterranean Diet for Beginners by Rockridge Press

The Mediterranean Diet For Beginners
  • Author : Rockridge Press
  • Publisher : Rockridge Press
  • Release Date : 2013-04
  • Categories : Cooking
  • ISBN : 1623151252
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Explains the health benefits of the low-fat, heart-healthy Mediterranean diet and offers a quick-start guide for transitioning to this culinary lifestyle, complete with forty recipes, sample meal plans, and ten tips for success.

The Autoimmune Paleo Cookbook by Mickey Trescott

The Autoimmune Paleo Cookbook
  • Author : Mickey Trescott
  • Publisher : Allen & Unwin
  • Release Date : 2016-03-01
  • Categories : Cooking
  • ISBN : 9781952533297
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Mickey's authentic journey with her autoimmune disease flavours her recipes from beginning to end. Anyone on an AI wellness 'trek' knows that simplicity, earthiness and a gentle, nourishing approach to food (and beyond) are absolutely key. This book should be part of every wellness traveller's kit!' Sarah Wilson, best-selling author of I Quit Sugar 'Mickey's nutrient-rich recipes are very much staples in our home and will no doubt become staples in yours. So if you're keen to heal your body, nourish your soul and enjoy delicious, wholesome food, this is definitely the book for you.' Pete Evans, best-selling author of Going Paleo One in five of us will be diagnosed with an autoimmune disease at some point in our lives; a condition that occurs when the body’s immune system mistakenly attacks its own tissue. Conventional medicine has yet to find a cure, so is there anything you can do to help yourself? In an effort to alleviate the symptoms of her own autoimmune conditions, author Mickey Trescott began following a version of the paleo diet specifically designed for those struggling with autoimmune diseases. By eliminating certain food groups and embracing others, Mickey finally rediscovered her health and vitality. The Autoimmune Paleo Cookbook features 115 of Mickey's most delicious recipes as well as lots of clear information for anyone who wants to explore this version of the paleo diet. Guidelines for the diet are clearly outlined and there are four-week meal plans as well as tips for shopping, batch cooking and preparing ahead. This book is a fantastic first step towards taking control of your health and happiness.

5 Ingredient Mediterranean Cookbook by Denise Hazime

5 Ingredient Mediterranean Cookbook
  • Author : Denise Hazime
  • Publisher : Rockridge Press
  • Release Date : 2020-03-24
  • Categories : Cooking
  • ISBN : 1646111257
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Healthy, fresh cooking made 5-ingredient fast--your guide to the Mediterranean diet. The Mediterranean diet isn't trendy--it's been around for centuries. It's still popular today due to its abundance of heart-healthy ingredients, fresh flavors, and simplicity in preparing. The 5-Ingredient Mediterranean Cookbook is your guide to easily incorporating this lifestyle to make tasty meals any night of the week--fast. From Roasted Red Snapper to Minty Watermelon Salad, learn how to make delectable, seasonal, healthy meals--all with just five simple ingredients. Stock up your pantry with Mediterranean essentials, find out how to select the best fruits and vegetables, and then get started making quick, nutritious meals. Living the Mediterranean diet hasn't been this fast and easy in hundreds of years. 5-Ingredient Mediterranean Diet includes: Mediterannean 101--101 wholesome, nutrient-dense recipes for breakfast, lunch, dinner and even dessert. Pro tips--Get hints and tricks with each recipe to help you prep, store, and swap ingredients with ease. Protein choices--Enjoy recipes that are easily tailored for whatever protein you prefer, like fish, chicken, beef, or even lentils and hummus. Let the 5-Ingredient Mediterranean Cookbook help you take advantage of this healthy and tasty lifestyle--all with simple ingredients.