Natalie Jill s 7 Day Jump Start by Natalie Jill

Natalie Jill S 7 Day Jump Start
  • Author : Natalie Jill
  • Publisher : Da Capo Lifelong Books
  • Release Date : 2016-05-03
  • Categories : Cooking
  • ISBN : 9780738219134
  • GET BOOK

Natalie Jill's 7-Day Jump Start is a straightforward way to clean up your diet-and create a new lifestyle-one step at a time. After receiving a diagnosis of celiac disease and hitting rock-bottom, Natalie realized she needed to change. The secret to losing weight and getting her mojo back? Eating unprocessed and naturally gluten-free foods. While it may seem tough to clean up your diet, the program is accessible, and it really works. Today, Natalie has more than 2 million social media followers-and countless people have lost five to seven pounds in their first week on her program. Here she offers the guidelines to jump start your new life, with delicious recipes, a meal plan, and tips-all in just seven days.

Aging in Reverse by Natalie Jill

Aging In Reverse
  • Author : Natalie Jill
  • Publisher : Da Capo Lifelong Books
  • Release Date : 2019-05-14
  • Categories : Health & Fitness
  • ISBN : 9780738235332
  • GET BOOK

Turn back the clock, turn setbacks into positives, and feel and look better than you ever have before with this transformational guide from sports nutritionist and fat loss expert Natalie Jill. Have you been feeling way too stressed out, pushing yourself too hard, thinking about all the things you can't do, and just not taking care of yourself? It doesn't have to be this way. Master Sports Nutritionist, fat loss expert, and high performance coach Natalie Jill has helped hundreds of thousands of people around the world get in shape and be their best selves. While many women over forty hide their age, Natalie now flaunts hers: nearing fifty, she's at the top of her game. The secret? Natalie's Transformation Triangle: Change Your State, Plan Your Plate, and Love Your Weight. When you change your mindset and engage all three points of the Triangle, everything shifts. You feel better in your skin and you get stronger, your focus improves, and your motivation kicks in so you keep improving every day. Natalie gives you the tools to clear your brain, keep hot flashes in check, recharge, and get your mojo back -- that's what aging in reverse is all about.

131 Method by Chalene Johnson

131 Method
  • Author : Chalene Johnson
  • Publisher : Hay House
  • Release Date : 2019
  • Categories : Health & Fitness
  • ISBN : 9781401956783
  • GET BOOK

You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem--gut health--and delivers a personalized solution to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that's actually doable! Following her own health scare, health and wellness expert Chalene Johnson set out to understand the science and individuality of metabolism. Working with renowned researchers, doctors, and registered dietitians, she developed a simplified 3-phase plan for health promoting weight loss. This proven methodology was tested with more than 25,000 individuals. Now she distills the essentials of her hugely successful online program into the 131 Method book.

The Digest Diet by Liz Vaccariello

The Digest Diet
  • Author : Liz Vaccariello
  • Publisher : Penguin
  • Release Date : 2012-09-27
  • Categories : Health & Fitness
  • ISBN : 9781606525456
  • GET BOOK

The Digest Diet is a 21-day weight-loss plan based on groundbreaking science and newly discovered foods and habits that help your body to release fat. Reader’s Digest sifted through all the weight-loss science to pick the foods, recipes, and habits that truly slim you down quickly and safely. We reviewed cutting-edge nutrition advances and myth-busting articles. We discovered some new reasons fat creeps on—and reliable ways to get it to fade away quickly. The Digest Diet targets surprising fat increasers in three key areas—eating, environment and exercise—and gives you the tools you need to turn the tables and shift your body into fat release mode. The eating plan is organized in three basic stages: Fast Release, Fade Away, and Finish Strong. Every phase loads you up on fat releasers. But the calorie and macronutrient ratios shift in each so as to maximize fat release—and results! Fast Release (12-minute exercise routine) is a four-day fat releasing jump start. The Fat-Release Workout combines both strength training and HIIT (high intensity interval training) into a 12-minute workout that’s amazingly effective for fat burn and muscle growth. Fade Away transitions you into lean proteins and micronutrient-rich greens. For this 10-day stretch, you continue to have a shake a day, but the lean-and-green focus gives your body what it needs to help you release fat and build muscle, while lowering your intake of carbohydrates for faster fat fade. Finish Strong is the last week of the plan. The meals and recipes show you how to enjoy a balanced, healthy, wholefoods diet rich in fat releasers. The Digest Diet provides a list of 13 fat releasers, which include Vitamin C, Calcium, Protein and Coconut Oil, as well as an easy cheat sheet of fat releasing foods that can be eaten during the diet, such as broccoli, grapefruit, mozzarella cheese, almonds, fish, beef, red wine, dark chocolate and avocados, to name a few. In

Jumpstart to Skinny by Bob Harper

Jumpstart To Skinny
  • Author : Bob Harper
  • Publisher : Random House Digital, Inc.
  • Release Date : 2013
  • Categories : Health & Fitness
  • ISBN : 9780345545107
  • GET BOOK

Featuring thirteen short-term rules for weight loss, the coach of NBC's "The Biggest Loser" provides a four-part plan that includes a precise breakdown of the proper protein/carbohydrate proportions for every meal and simple exercise routines.

The Creativity Leap by Natalie Nixon

The Creativity Leap
  • Author : Natalie Nixon
  • Publisher : Berrett-Koehler Publishers
  • Release Date : 2020-06-23
  • Categories : Business & Economics
  • ISBN : 9781523088270
  • GET BOOK

"Natalie Nixon's new book provides a fresh primer on how to cultivate creativity in the workplace.” —Nir Eyal, bestselling author of Hooked and Indistractable Too many people associate creativity solely with the arts, even though to be an incredible scientist, engineer, or entrepreneur requires immense creativity. And it's the key to developing breakthrough products and services. Natalie Nixon, a creativity strategist with a background in cultural anthropology, fashion, and service design, says that in the fourth industrial revolution a creativity leap is needed to bridge the gap that exists between the churn of work and the highly sought-after prize called innovation. Nixon says that since humans are hardwired to be creative, it is a competency anyone can develop. She shows that it balances wonder (awe, audacity, and curiosity) with rigor (discipline, skill-building, and attention to detail), and that inquiry, improvisation, and intuition are the key practices that increase those capacities. Drawing on interviews with fifty-six people from diverse backgrounds—farming, law, plumbing, architecture, perfumery, medicine, education, technology, and more—she offers illuminating examples of how creativity manifests in every kind of work. Combining creativity tools and techniques with real-world stories of innovative people and businesses, this book is a provocation, an inspiration, and an invitation to unleash the innate creativity that lies within each of us. It offers a more dynamic and integrative way to adapt and innovate, one that allows us the freedom to access our full human selves.

1 000 Low Calorie Recipes by Jackie Newgent

1 000 Low Calorie Recipes
  • Author : Jackie Newgent
  • Publisher : Houghton Mifflin Harcourt
  • Release Date : 2012-11-08
  • Categories : Cooking
  • ISBN : 9780544189133
  • GET BOOK

An unmatched collection of delicious low-calorie recipes from the award-winning 1,000 Recipes series This incredible cookbook is packed with tasty, low-calorie recipes that the whole family will love. The recipes cover every meal of the day and give home cooks an unparalleled variety of meals and ideas for eating healthfully—for a lifetime. Every recipe clocks in at less than 500 calories, but most are no more than 300 calories per serving. They're easy to make and take the guesswork out of portion control and calorie counting. Recipes include complete nutrition information, and full menus help home cooks maintain a balanced eating approach—naturally.1,000 Low-Calorie Recipes covers finger foods and snacks; salads and soups; meat, poultry, fish, and vegetarian entrees; breads and muffins; and yes, even desserts and cocktails. You'll find rustic comfort foods like Five-Spice Turkey Chili, favorites like Pizza Margherita, main courses like Tart Apple-Stuffed Pork Loin, plus innovative recipes that will intrigue and satisfy you, like Caprese Salad Lasagna, Five-Spice Yam Frites, Brooklyn Lager Baked Beans, Homemade Pretzel Puffs, Fudgy Superfood Brownies, and Chocolate Mint Almond-tini. ·Written by Jackie Newgent, a well-respected Registered Dietitian and cookbook author who writes for and is interviewed by national media, such as The Dr. Oz Show, Cooking Light, Health, and Redbook, among others ·Includes clever advice on stocking a low-calorie pantry, maintaining a healthy weight, diet-friendly cooking, nutritious ingredient substitutions, full menus, and more ·Features ingredients that are fresh and flavorful, keeping with Jackie Newgent's "real foods" philosophy: nothing is artificialWhether you're following a particular diet or just want a single go-to guide for nutritious family meals, 1,000 Low-Calorie Recipes is the ultimate resource.

The Weekend Makeover by Jill Martin

The Weekend Makeover
  • Author : Jill Martin
  • Publisher : Rodale Books
  • Release Date : 2013-03-26
  • Categories : Body, Mind & Spirit
  • ISBN : 9781609614966
  • GET BOOK

Every woman has at some point felt overwhelmed, overworked, and overtired. She knows she'd feel better if she could just organize her office, get her butt to a yoga class, or finally plan that vacation she's been desperate to take. However, the idea of taking an afternoon or even a few hours for herself seems selfish. Jill Martin and Dana Ravich argue that "me" time is essential to living a more balanced, stress-free life, and show readers how to do this without feeling guilty. Packed with entertaining anecdotes and sprinkled with clever illustrations, Weekend Makeover offers a collection of life-altering makeovers for body, mind, and spirit that can be accomplished in just 48 hours, such as: The Relaxation Makeover, The Romance Makeover, The Clutter Makeover, and the Refrigerator Detox Makeover. Each makeover tackles not only the nitty gritty details (like how to stock one's pantry with nutritious essential or the best ways to get rid of old paperwork), it also guides readers into the right mindset to make the changes stick so that all it takes is one weekend to make, execute, and apply a foolproof plan to get life on track by Monday morning.

Running with Scissors by Augusten Burroughs

Running With Scissors
  • Author : Augusten Burroughs
  • Publisher : St. Martin's Press
  • Release Date : 2010-04-01
  • Categories : Biography & Autobiography
  • ISBN : 1429902523
  • GET BOOK

Now including an excerpt from Lust & Wonder, a new memoir coming in March 2016. Running with Scissors is the true story of a boy whose mother (a poet with delusions of Anne Sexton) gave him away to be raised by her psychiatrist, a dead-ringer for Santa and a lunatic in the bargain. Suddenly, at age twelve, Augusten Burroughs found himself living in a dilapidated Victorian in perfect squalor. The doctor's bizarre family, a few patients, and a pedophile living in the backyard shed completed the tableau. Here, there were no rules, there was no school. The Christmas tree stayed up until summer, and Valium was eaten like Pez. And when things got dull, there was always the vintage electroshock therapy machine under the stairs.... Running with Scissors is at turns foul and harrowing, compelling and maniacally funny. But above all, it chronicles an ordinary boy's survival under the most extraordinary circumstances.

Wheat Belly Cookbook by William Davis

Wheat Belly Cookbook
  • Author : William Davis
  • Publisher : Rodale
  • Release Date : 2012-12-24
  • Categories : Cooking
  • ISBN : 9781609619367
  • GET BOOK

Serves up one hundred fifty recipes that follow the author's proven plan for losing weight and beating disease by avoiding the consumption of wheat products.

The Rise by Danette May

The Rise
  • Author : Danette May
  • Publisher : Hay House
  • Release Date : 2019-12-31
  • Categories : Self-Help
  • ISBN : 9781401956219
  • GET BOOK

"Popular health and fitness expert Danette May has helped millions of people to exercise, lose weight, and achieve their workout goals. In The Rise, she chronicles her own Rise to discovering that the life she was living wasn't the one she was meant form. May had to shed old ways of thinking and being held back, and learn new ways to allow herself to expand beyond what she thought was possible. In this memoir of perseverance, raw vulnerability and truth-telling, May shares her emotional journey through the loss of her son, a divorce, financial ruin, self-hate, and single motherhood, to running her dream company, discovering radical self-love, marrying the man of her dreams, and living a life of unbridled happiness"--

SUMMARY Of Food by Onehour Reads

SUMMARY Of Food
  • Author : Onehour Reads
  • Publisher :
  • Release Date : 2019-11-09
  • Categories :
  • ISBN : 1950284689
  • GET BOOK

Food: What the Heck Should I Eat? - Book Summary - OneHourReads

Super Natalie by Caitlin McKenna

Super Natalie
  • Author : Caitlin McKenna
  • Publisher : Amazon
  • Release Date : 2016-03-25
  • Categories : Fiction
  • ISBN : 0692638873
  • GET BOOK

Natalie Dalton can't hold down a job. It's not because she is constantly late, has a terrible work ethic or doesn't try. It's because she's plagued with a gift she'd rather give back. Natalie can communicate with ghosts-annoying, persistent ghosts who choose to have a word with her at the most inconvenient times, often at work with bosses and colleagues around. Fired from her umpteenth job and nearly out of cash, Natalie accepts an offer to appear on a low-brow, sensationalist TV talk show to discuss her unusual ability, but more importantly to collect a paycheck. Unfortunately, a spirit appears as she's being interviewed and ends up embarrassing the host of the show by revealing a juicy secret. The host goes ballistic and the clip of his attack goes viral, which catapults Natalie into the limelight and lands her a reality series as a paranormal investigator. With her financial future secure, it looks like Natalie's life is finally going to run smoothly for a change. Then she meets Ryan Emery, a gorgeous, sweet, funny guy who is working on her new series. Natalie could really fall for him except for the fact that Ryan is a major skeptic. He doesn't believe in ghosts and never will. This presents a problem when a persistent spirit wants Natalie to give Ryan a message-one that will dramatically change his life. Now Natalie must somehow get Ryan to believe. Can she do it without ruining a potentially great relationship? As Natalie carefully navigates her precarious situation, she suffers a loss which makes her question her own beliefs. With both of their lives turned upside down, Natalie and Ryan lean on each other and soon learn that what they truly need cannot always be explained with logic and reason.

The Courageous Cure by Alana Berg

The Courageous Cure
  • Author : Alana Berg
  • Publisher :
  • Release Date : 2018-09-26
  • Categories :
  • ISBN : 1999404106
  • GET BOOK

EMPOWERING YOU TO BECOME THE COURAGEOUS ARCHITECT OF YOUR LIFE! Are you feeling out of control, stuck, or frustrated in a process of disease or pain? Feeling that wellness and vitality is beyond your grasp? It has unfortunately become common place to feel helpless in your health journey, perhaps even a horrible victim to your circumstance or genes. But what if I told you that this doesn

There s a Hole in My Sidewalk by Portia Nelson

There S A Hole In My Sidewalk
  • Author : Portia Nelson
  • Publisher : Simon and Schuster
  • Release Date : 2012-04-17
  • Categories : Psychology
  • ISBN : 9781451686357
  • GET BOOK

Discover the beloved self-help classic featuring moving poems and insightful truisms that “is full of practical wisdom that will allow you to embrace and change your life” (John Gray, Ph.D., author of Men Are from Mars, Women Are from Venus). Individuals, therapy groups, twelve-step programs, and the self-help community around the world have embraced the late Portia Nelson’s brilliant There’s a Hole in My Sidewalk. Warm, wise, and funny, her seminal poem “Autobiography in Five Chapters” is a treasured and often quoted motto for anyone seeking to better themselves and their life. “Treat yourself to a special book by a special lady” (Carol Burnett) with this perfect inspirational and motivational gift.

Food You Want by Nealy Fischer

Food You Want
  • Author : Nealy Fischer
  • Publisher : Da Capo Lifelong Books
  • Release Date : 2019-04-30
  • Categories : Cooking
  • ISBN : 9780738284859
  • GET BOOK

A "wellness visionary who serves up super-food!" (Mark Hyman, MD) shares her tips, secrets, and +100 gluten-free recipes for living a healthy, flexible life--in the kitchen and out. Whether you're a parent feeding family of 6 or cooking for 1 or 2, you're probably busy--really busy--juggling all of life's obligations. And you probably just want to sit down for a meal of food you truly want--craveable, healthy food that makes you feel as good as it tastes. With more than 100 clean, fresh, gluten-free recipes, Food You Want helps you create healthy, energizing dishes, all while saving time and banishing meal prep stress. With Nealy's Flexible Flips, you can mix, match, and substitute ingredients. Some Flips health-ify recipes (pizza quiche that tastes just like a real slice of pizza); other Flips transform taste, showing you that healthy can always equal delicious. Have a Flop? No worries--there are Flips for those too. With Nealy's flexible, adaptable system you'll have a simpler recipe for success, both in and out of the kitchen. You can make each meal--and each day--less harried and more enjoyable.

The One You Really Want by Jill Mansell

The One You Really Want
  • Author : Jill Mansell
  • Publisher : Sourcebooks, Inc.
  • Release Date : 2016-04-05
  • Categories : Fiction
  • ISBN : 9781492604488
  • GET BOOK

"Mansell scores again with a multilayered contemporary story of loves lost and found...." —Publishers Weekly A funny, heartfelt novel about second chances at love from international bestselling author Jill Mansell When it comes to love, never say never When Nancy discovers the expensive jewelry her husband's been buying isn't for her, she decamps from the Scottish countryside to her best friend Carmen's posh Chelsea town house to sort things out. Nancy finds herself in a surprising new world, where rock stars are nicer than you thought, social workers are not necessarily to be trusted, and the filthy rich are folks with problems just like you. Everybody falls in love with the wrong people, and the path to true love twists and turns before you discover who you really want. "Bursting with humor, brimming with intrigue, and full of characters you'll adore." -Heat on Don't Want to Miss a Thing "Warm, witty, and romantic." -Daily Mail on Take a Chance on Me

What I Love About You by Rachel Gibson

What I Love About You
  • Author : Rachel Gibson
  • Publisher : Harper Collins
  • Release Date : 2014-08-26
  • Categories : Fiction
  • ISBN : 9780062247407
  • GET BOOK

New York Times bestselling author Rachel Gibson returns to Truly, Idaho, and to the fate of sexy SEAL Blake Junger GIMMEE A B-R-E-A-K! Ex-high school cheerleader Natalie Cooper could once shake her pom-poms with the best of them. But she's paid for all that popularity—her husband's run off with what's left of their money and a twenty-year-old bimbo named Tiffany. Leaving Natalie to manage a photo store and having to see some pictures she, well, really shouldn't. GIMMEE A S-H-O-T! Then she comes toe-to-manly chest with Blake Junger. Exiled to a remote cabin in Truly, Idaho, Blake wants nothing to do with anyone. Instead, he's determined to struggle with his demons and win—all on his own. But the last thing he needs is Natalie distracting him with her luscious curves and breaking down the barriers of his heart. GIMMEE YOUR H-E-A-R-T!

The Moments Between by Natalie Banks

The Moments Between
  • Author : Natalie Banks
  • Publisher :
  • Release Date : 2019-12-06
  • Categories :
  • ISBN : 0578600382
  • GET BOOK

Claire DuPont's had husband died but six months later, she wakes up and finds him alive and realizes the date is actually three months before the accident happened. Confused, she writes it off as a bad dream. Horrified, she realizes events are unfolding the same way they did in the dream, as she desperately tries to stop fate and save her husband.

Super Shred The Big Results Diet by Ian K. Smith, M.D.

Super Shred  The Big Results Diet
  • Author : Ian K. Smith, M.D.
  • Publisher : St. Martin's Press
  • Release Date : 2013-12-31
  • Categories : Health & Fitness
  • ISBN : 9781466842915
  • GET BOOK

The diet that works faster and forever! SUPER SHRED Using the same principles—meal spacing, snacking, meal replacement and diet confusion—that made his SHRED a major #1 bestseller—Dr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road. SUPER SHRED It's a program with four week-long cycles: --Foundation, when you'll eat four meals and three snacks a day, start shedding pounds and set yourself up for success --Accelerate, when you'll kick it up and speed up weight loss --Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing --Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn pounds The SHRED system never leaves you hungry. It's a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit! Includes more than 50 all-new recipes for meal replacing smoothies and soups!