Paleo Soups Stews by Simone Miller

Paleo Soups   Stews
  • Author : Simone Miller
  • Publisher : Victory Belt Publishing
  • Release Date : 2017-09-02
  • Categories : Cooking
  • ISBN :
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Paleo Soups & Stews features more than 105 nourishing recipes, from foundation broths to a wide variety of soups and stews that cater to every taste, season, occasion, and course. It's all here—from refreshing cold soups like gazpacho and summer borscht to savory pureed soups like Moroccan carrot and wild mushroom bisque to hearty options like matzo ball soup and pork chile verde. It even includes dessert soups and cookies to pair them with, like roasted plum soup with cinnamon roll cookies and chocolate soup with graham cracker marshmallow dippers. This all-encompassing cookbook also offers the one thing Paleo eaters have been missing with their bowls of soup: bread and noodles! "Paleo Soups & Stews" includes chapters dedicated to breads and noodles to dip into, serve in, serve on, or accompany your favorite hearty soup recipes. Paleo Soups and Stews goes beyond the bowl, offering expert preparation tips, recommended substitutions for special diets, and make-ahead suggestions, along with a drool-worthy full-color photo to accompany each recipe. Whether readers prefer to use the stovetop, a pressure cooker, or a slow cooker or want to mix it up, Miller guides them every step of the way toward achieving the perfect meal.

Paleo Soup Recipes by Trevor Dumbleton

Paleo Soup Recipes
  • Author : Trevor Dumbleton
  • Publisher : Createspace Independent Publishing Platform
  • Release Date : 2013-04-28
  • Categories : Cooking
  • ISBN : 1484839129
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Soup recipes are a great way to start a meal. Depending on the season, you could have a hot or a cold soup. This is a collection of 50 delicious Paleo diet soup recipes that have all the taste and comfort of regular soup but comply with the Paleo (caveman) diet that we've evolved to eat over the years. That means these recipes for soups don't have wheat or dairy in the ingredients. If they have any added salt, that's optional according to how strictly you are following the Paleo diet recommendations. The soup recipe names are: * Artichoke Soup * Asparagus Soup * Beef & Mushroom Soup * Borscht * Broccoli and Pine-Nut Soup * Broccoli Soup * Butternut Squash Soup * Cabbage Soup * Carrot and Leek Soup * Cauliflower Soup * Celery Soup * Chicken Soup * Chicken Vegetable Soup * Chilled Avocado Soup * Chilled Creamy Red Pepper Soup * Chilled Cucumber Soup * Chilled Mango Soup * Cock-a-Leekie Soup * Cream of Cauliflower Soup * Cream of Mushroom Soup * Cream of Parsnip Soup * Curried Carrot Soup * Curried Cauliflower Soup * Egg Drop Soup * French Onion Soup * Gazpacho * Hazelnut Soup * Hot & Sour Soup * Kale Soup * Kjotsupa (Icelandic Lamb Soup) * Leek and Asparagus Soup * Leek and Butternut Squash Soup * Leek, Fennel, and Broccoli Soup * Minestrone * Mulligatawny Soup * Pumpkin & Carrot Soup * Seafood Soup * Slow Roasted Tomato and Fennel Soup * Spicy Tomato Soup * Spinach and Asparagus Soup * Sweet Potato Lime Soup * Tomato & Roasted Red Pepper Soup * Tomato and Garlic Soup * Turkey Soup * Turkey Taco Soup * Vegetable Soup * Vegetable Soup with Celeriac * Watercress Soup * Zucchini Summer Soup * Zucchini, Scallion and Chive Soup All Paleo soup recipes come with full instructions, ingredients list and cooking times. They're generally easy to prepare and will provide a fantastic starter for almost any meal. Check out these Paleo soup recipes now!

Paleo Crockpot Soups And Stews by Florence Keating

Paleo Crockpot Soups And Stews
  • Author : Florence Keating
  • Publisher : PublishDrive
  • Release Date : 2013-05-21
  • Categories : Cooking
  • ISBN : PKEY:6610000040858
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Do you want to cook tasty soups and stews without compromising your adherence to the Paleolithic lifestyle? The Paleo Crock Pot Soups and Stews by Florence Keating is exactly what you need! It contains more than 50 recipes including, chicken, turkey, beef, lamb, pork, seafood and more. With your crock pot, and the right combination of healthy and nutritious ingredients, you can make wonderfully delicious soups and stews that will satisfy your family and your guests. Most soups and stews require a stock or broth. However, Paleo-quality stocks and broths are not easily available on the market. This is why simple recipes for homemade condiments are provided in one of the chapters of this book. These include: * Paleo Barbecue Sauce; * Paleo Bone Broth Or Stock; * Paleo Worcestershire Sauce Recipe; * And more! Apart from providing you with this large number of recipes, you are also given a few tips about making the perfect soup even if your kitchen experience is limited. A Paleo Diet Food List is also provided at the end of the book to make it easier for you to make responsible food choices.

Ladle Paleo and Gluten Free Comfort Soups by Michelle Fagone

Ladle  Paleo And Gluten Free Comfort Soups
  • Author : Michelle Fagone
  • Publisher : Sunny Day Publishing, LLC
  • Release Date : 2016-06-26
  • Categories : Cooking
  • ISBN : 0990382370
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Michelle Fagone, AKA Cavegirl Cuisine, has become a lovable and quirky social media sensation with a Facebook following of over 140,000 fans! Her newest creation, Ladle: paleo and gluten-free soup recipes, contains 50 fresh soups laid out in a beautifully full-color photographed cookbook. From simple creamy soups that can be made in 30 minutes, to a variety of soups, stews, chowders, and chilis, there is something for everyone. Ladle is for you if you follow a paleo/gluten-free diet, are dairy intolerant, enjoy meals made from fresh ingredients, and finally, just like soup! Testimonials: There's nothing as nourishing and comforting as a steaming bowl of soup. If you're looking to seriously level up your broth game, Michelle Fagone's Ladle is the comprehensive Paleo soup primer for you! - Michelle Tam New York Times best-selling author of Nom Nom Paleo: Food For Humans Colorful, nutritious, and flavorful, homemade soup is the ultimate, one-pot comfort food. From broth basics to simple creamy soups and international recipes with flair, Ladle is a one-stop source for everything you need to become a soup expert. - Melissa Joulwan, author of Well Fed: Paleo Recipes for People Who Love To Eat and Well Fed 2: More Paleo Recipes For People Who Love To Eat Soups are arguably the most nourishing ways to enjoy meals, but let's face it - they can quickly become a little boring. Ladle flips that predicament on its head, with over 50 allergen-friendly recipes fit for any mood. From Bacon Chicken Chowder and Cowboy Beef Stew to Lobster Bisque, this is a must-have resource for every soup-loving foodie! - Russ Crandall, New York Times bestselling author of Paleo Takeout and The Ancestral Table I've said it before and I'll say it again, I am obsessed with soup! There isn't a time of day or day of the year that soup isn't the perfect go-to meal. In true Cavegirl fashion, Michelle has married creativity and practicality with this delici

Paleo Slow Cooker Soups Stews by John Jacobs

Paleo Slow Cooker Soups   Stews
  • Author : John Jacobs
  • Publisher : CreateSpace
  • Release Date : 2014-01-18
  • Categories : Cooking
  • ISBN : 1495244695
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Within this book you will find recipes to help you follow the Paleolithic dietary guidelines. Life can be very busy and preparing meals, let alone meals that have specific rules for what can be included, can seem impossible. Every recipe in this book can be prepared in a slow cooker crock pot ahead of time for a stress free dinner time. The recipes are divided into 6 sections by the type of meat included in the recipe. The sections of recipes you will find are beef, chicken, vegetables, pork, lamb and then other meats. Enjoy these easy to prepare, nutritious and delicious Paleolithic slow cooker, gluten free, soups and stews.

Paleo Slow Cooker by John Chatham

Paleo Slow Cooker
  • Author : John Chatham
  • Publisher : Callisto Media Inc
  • Release Date : 2013-03-06
  • Categories : Cooking
  • ISBN : 9781623150952
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IS HEALTHFUL EATING WEIGHING YOU DOWN? Sticking to a diet can be difficult, but preparing healthful and delicious dishes doesn’t need to be. The Paleo diet just got easier with the help of Paleo Slow Cooker: 75 Easy, Healthy, and Delicious Gluten-Free Paleo Slow Cooker Recipes for a Paleo Diet. • 75 Paleo-friendly slow cooker recipes offer delicious Paleo breakfasts, Paleo stews, Paleo breads, Paleo desserts, and Paleo meat and vegetarian entrees. • Gluten-free Paleo recipes include slow cooker favorites, such as Slow Cooker Paleo Pot Roast, Buffalo-Style Shredded Pork Wraps, Slow Cooker Banana Bread, Mediterranean Beef Stew, and Sweet Potato and Chicken-Sausage Hash. • Learn dozens of tips for Paleo slow cooking and the benefits of living a Paleo and gluten-free lifestyle. John Chatham, best-selling author of The Paleo Diet Solution and The Paleo Cookbook, believes that eating healthfully doesn’t mean preparing bland, time-consuming meals, which is why Chatham’s latest series of best-selling cookbooks include easy and delicious recipes for Paleo Bread, Paleo Cookies, Paleo Muffins, and now Paleo slow cooking. Supplying helpful tips for successfully living and cooking Paleo and gluten-free, Paleo Slow Cooker explains the basics of the Paleo diet, and the benefits and health problems associated with gluten. Paleo Slow Cooker: 75 Easy, Healthy, and Delicious Gluten-Free Paleo Slow Cooker Recipes for a Paleo Diet is a concise guide to embracing the Paleo lifestyle. Lose weight; decrease your odds of diabetes, hypertension, heart disease, cancer, and osteoporosis; and enjoy a delicious diet. Paleo Slow Cooker offers a tasty and healthful path to living on a gluten-free, wheat-free Paleo diet.

Paleo Italian Cooking by Cindy Barbieri

Paleo Italian Cooking
  • Author : Cindy Barbieri
  • Publisher : Tuttle Publishing
  • Release Date : 2015-11-10
  • Categories : Cooking
  • ISBN : 9781462917181
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From her home to yours—Paleo Italian Cooking rounds up 100 authentic and easy-to-follow Italian recipes that allow you to eat a healthy Paleo diet—without even knowing it! Cookbook author and food blogger Cindy Barbieri discovered that she didn't have to reject her love of authentic Italian food when she decided to follow the Paleo approach to family dining. To her delight, she found her Nana's recipes, except for the pasta and Italian bread, were already healthy Paleo diet without even knowing it and those that were not inherently Paleo were easily converted with a few simple and healthy alterations—all without sacrificing the delicious flavors that she fell in love with as a child. Cindy's husband and kids enthusiastically embraced her nutritious and gluten-free Italian soups, salads, appetizers, entrees, sides and desserts—and your family will too! In Paleo Italian Cooking, Cindy shows you how to prepare many night's menus of authentic yet contemporary family-style Paleo Italian meals. Inspired by her annual trips to Italy and meals she makes for her family along with the memories of the meals she made with her Nana, Cindy will have you cooking Italian every night of the week with recipes like: Grilled Calamari Salad Tuscan Chicken & Vegetable Chili Chicken Scaloppine in Lemon-Caper Sauce Osso Buco Dover Sole Piccata Pistachio-Crusted Cod with Roasted Pepper Sauce Spaghetti Squash Puttanesca Porcini Mushroom & Peas Cauliflower "Risotto" Pistachio & Almond Biscotti Prosecco & Peach Cocktails Chocolate Pots de Creme You will be able to achieve a maximum level of health—while losing weight—without tedious calorie counting, purchasing expensive-but-bland prepared diet foods or skimping on the satisfying meals you crave. Simply by avoiding grains, legumes and pasteurized dairy you'll be able to trim down while filling up. Look and feel great while indulging your passion for Italian food!

The I Love My Instant Pot Paleo Recipe Book by Michelle Fagone

The  I Love My Instant Pot    Paleo Recipe Book
  • Author : Michelle Fagone
  • Publisher : Simon and Schuster
  • Release Date : 2017-12-19
  • Categories : Cooking
  • ISBN : 9781507205747
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Fagone shares Instant Pot® recipes for readers who follow a paleo diet, but want fast, healthy, and delicious meals the whole family can enjoy. Readers will learn how to create delicious, satisfying, nutritious dishes using fresh and simple ingredients. -- adapted from back cover.

One Pot Paleo by Jenny Castaneda

One Pot Paleo
  • Author : Jenny Castaneda
  • Publisher : Page Street Publishing
  • Release Date : 2015-05-26
  • Categories : Cooking
  • ISBN : 1624141226
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Healthy, Hearty Paleo Meals Without the Dishes, Mess or Stress Paleo cooking has never been so easy! In One-Pot Paleo, Jenny Castaneda shares delicious recipes for enticing Paleo meals that only require one pot, pan or bowl. That means tasty, filling Paleo meals without the mess. You'll spend less time cooking and cleaning and more time enjoying your meals. One-Pot Paleo's casseroles, stir fries, bakes, broils, soups and stews are a mix of Paleo essentials like Pan Seared Steak, Portobello Sandwiches, Chicken Pesto Zucchini and Plantain Pizza, as well as dishes Jenny has gathered from around the globe, like Loaded Spanish Tortillas, Hawaiian Meatballs and Austrian Pancake Bites. One-Pot Paleo is all about convenience, and Jenny makes it easy for readers to determine which recipes contain potential allergens and how to swap ingredients to tailor meals to individual dietary restrictions and preferences. She'll also help you prep a week's worth of meals on the weekend to save you even more time. Let One-Pot Paleo simplify your life and spice up your Paleo diet in the process!

Well Fed 2 by Melissa Joulwan

Well Fed 2
  • Author : Melissa Joulwan
  • Publisher : Greenleaf Book Group
  • Release Date : 2013-10-22
  • Categories : Cooking
  • ISBN : 9780989487504
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"Grain, sugar, legume, dairy free, Whole 30 approved"--Cover.

The Paleo Slow Cooker Bible by Amelia Simons

The Paleo Slow Cooker Bible
  • Author : Amelia Simons
  • Publisher : Skyhorse
  • Release Date : 2014-08-26
  • Categories : Cooking
  • ISBN : 1628737433
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If you’ve been looking for an easy way to cook soups and stews that are grain free and gluten free, then Amelia Simons cookbook is for you! While a Paleolithic diet has been shown to be very effective low carb way of losing weight, making time for cooking can be a challenge. That’s why with Paleo Slow Cooker Soups and Stews you will find easy, make-it-and-leave-it; slow cooker recipes that will satisfy your hungry family while making your kitchen smell divine in the process. This gluten-free soup and stew cookbook contains 40 nutritious recipes that are broken down in simple step-by-step instructions. Each recipe will make enough to feed 6 or more people, or provide a smaller family with yummy leftovers. Aside from a wide variety of recipes, the book also includes tips for making quick breads in your crock pot, as well as converting your favorite soups and stews into slow cooker recipes. Don’t miss out on this cookbook full of healthy and delicious slow cooker recipes. Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

Living Paleo For Dummies by Melissa Joulwan

Living Paleo For Dummies
  • Author : Melissa Joulwan
  • Publisher : John Wiley & Sons
  • Release Date : 2012-11-30
  • Categories : Health & Fitness
  • ISBN : 9781118294079
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A fun and practical guide for adopting Paleo diet principles into your daily life The human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts. Humans were thriving on this diet high in animal fat and proteins and low in carbohydrates, but things changed when we introduced unnatural and processed foods to our bodies. The Paleo movement is one of today's hottest diet and healthy-eating approaches. Its appeal comes from the fact that it is a sustainable alternative to more restrictive diets that often lead to burnout and failed weight loss efforts. The Paleo diet is about using natural foods to achieve great health and a perfect physique. Living Paleo For Dummies shows you how to adopt the Paleo lifestyle and improve your health and longevity. Offering more than 40 recipes for every meal of the day, and providing tips for getting around common roadblocks such as eating out, this essential guide to adopting a primal diet also provides the latest, cutting edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best. The details of eating the foods that our bodies were designed to eat A complete introductory plan to kick start the Paleo journey Tricks to save on the food bill while adhering to a primal meal plan Living Paleo For Dummies is for anyone looking for a fun and informative guide that simplifies the complexities of the Paleo Diet while outlining and explaining the science behind the benefits.

The Autoimmune Paleo Cookbook Action Plan A Practical Guide to Easing Your Autoimmune Disease Symptoms with Nourishing Food by Rockridge Press

The Autoimmune Paleo Cookbook   Action Plan  A Practical Guide To Easing Your Autoimmune Disease Symptoms With Nourishing Food
  • Author : Rockridge Press
  • Publisher : Callisto Media Inc
  • Release Date : 2015-01-13
  • Categories : Cooking
  • ISBN : 9781623155223
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A Step-by-Step Guide to Reclaiming Your Health with Nourishing Food Autoimmune diseases affect an estimated 50 million Americans, many of whom face a wide range of uncomfortable, sometimes debilitating symptoms. Fortunately, The Autoimmune Paleo Cookbook & Action Plan offers a customizable solution, a dietary approach that heals your body and empowers you to regain some control over your health. The Autoimmune Paleo Cookbook & Action Plan offers: · 130 Paleo diet-based recipes that are completely free of inflammation-causing ingredients · Extensive lists of foods to avoid—and to enjoy—during the elimination phase of the diet · A 30-day meal plan so you never have to wonder what to eat · Step-by-step instructions for reintroducing foods, tracking reactions, and identifying personal triggers Changing your diet is never easy, but the freedom offered by The Autoimmune Paleo Cookbook & Action Plan makes it all worth it.

The Paleo Slow Cooker by Arsy Vartanian

The Paleo Slow Cooker
  • Author : Arsy Vartanian
  • Publisher : Race Point Publishing
  • Release Date : 2013-03-06
  • Categories : Cooking
  • ISBN : 9781610588409
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DIV Note: This is a revised and updated edition. The Paleo diet has been the latest health movement, taking the low carb diet a step further by eliminating grains and legumes and eating only lean, grass-fed meat. In short they consume only what was available to ancient humans or cavemen. The theory says that by eating what human bodies were designed to eat, people will be healthier, have fewer illnesses and lose weight. In many cases, Paleo diet consumers are also fueling their P90X or Cross Fit exercise routines, the two most popular fitness regimes in the country. The health benefits have been supported by major studies. This is a popular trend much like the low carb diet. It is combined with the great bookselling topic of slow cooking. While the cavemen didn’t have slow cookers, they certainly used slow cooking techniques over fires which make the meals in this book one step closer to the origins and theory behind the diet. The delicious dishes are as homey as they are healthy—and ready when you are. /div

Primal Paleo Cookbook by Julia Scott

Primal Paleo Cookbook
  • Author : Julia Scott
  • Publisher : Dylanna Publishing, Inc.
  • Release Date : 2014-11-04
  • Categories : Cooking
  • ISBN : 9781942268024
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Primal Paleo Cookbook: Quick and Easy Paleo Recipes Whether you’re just starting out on the Paleo diet or have been eating Paleo for years, the Primal Paleo Cookbook: Quick and Easy Paleo Recipes is going to help you make delicious, healthy meals without spending a lot of time in the kitchen. This book was designed for people who want to be able to get their meals on the table fast, without the need for a lot of special ingredients or difficult cooking techniques. These recipes feature fresh, whole foods that are cooked the Paleo way—without refined sugars, processed foods, or unhealthy oils. They’re perfect for those days you come home tired from work and need to get dinner on the table without a lot of fuss, using ingredients you already have on hand. Or when you want to put everything into a slow cooker and then set it and forget it. In addition to more than 100 Paleo recipes, also included in the book is a brief overview of the Paleo diet—what it is, the health benefits of eating the Paleo way, how to stock your Paleo kitchen, and a 7-day Paleo meal plan. Read on for quick, easy, and most of all delicious Paleo recipes! Search Terms: paleolithic diet, caveman diet, paleo, gluten-free, Paleo recipes, Paleo cooking, Paleo diet

Nom Nom Paleo by Michelle Tam

Nom Nom Paleo
  • Author : Michelle Tam
  • Publisher : Andrews McMeel Publishing
  • Release Date : 2013-12-17
  • Categories : Cooking
  • ISBN : 9781449457174
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A New York Times cookbook best-seller. Nom Nom Paleo is a visual feast, crackling with humor and packed with stunningly photographed step-by-step recipes free of gluten, soy, and added sugar. Designed to inspire the whole family to chow down on healthy, home-cooked meals, this cookbook compiles over 100 foolproof paleo recipes that demonstrate how fun and flavorful cooking with wholesome ingredients can be. And did we mention the cartoons? Nom Nom Paleo kicks off with a fresh introduction to Paleo eating, taking readers on a guided tour of author Michelle Tam's real-food strategies for stocking the kitchen, saving time, and maximizing flavors while maintaining a Paleo lifestyle. Also, sprinkled throughout the book are enlightening features on feeding kids, packing nutritious lunches, boosting umami, and much more. But the heart of this book are Michelle's award-winning primal Paleo recipes, 50 percent of which are brand-new --- even to diehard fans who own her bestselling iPad cookbook app. Readers can start by marrying their favorite ingredients with building blocks like Sriracha Mayonnaise, Louisiana Remoulade, and the infamous Magic Mushroom Powder. These basic recipes lay the foundation for many of the fabulous delights in the rest of the book including Eggplant "Ricotta" Stacks, Crab Louie, and Devils on Horseback. There's something for everyone in this cookbook, from small bites like Apple Chips and Kabalagala (Ugandan plantain fritters) to family-sized platters of Coconut Pineapple "Rice" and Siu Yoke (crispy roast pork belly). Crave exotic spices? You won't be able to resist the fragrant aromas of Fast Pho or Mulligatawny Soup. In the mood for down-home comforts? Make some Yankee Pot Roast or Chicken Nuggets drizzled with Lemon Honey Sauce. When a quick weeknight meal is in order, Nom Nom Paleo can show you how to make Crispy Smashed Chicken or Whole-Roasted Branzini in less than 30 minutes. And for a cold tr

Well Fed Weeknights by Melissa Joulwan

Well Fed Weeknights
  • Author : Melissa Joulwan
  • Publisher :
  • Release Date : 2016-11-01
  • Categories :
  • ISBN : 162634342X
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Danielle Walker s Against All Grain Celebrations by Danielle Walker

Danielle Walker S Against All Grain Celebrations
  • Author : Danielle Walker
  • Publisher : Ten Speed Press
  • Release Date : 2016-09-27
  • Categories : Cooking
  • ISBN : 9781607749431
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This New York Times bestselling cookbook from Danielle Walker presents 125 recipes for grain-free, dairy-free, and gluten-free comfort food dishes for holidays and special occasions. NAMED ONE OF THE FIVE BEST GLUTEN-FREE COOKBOOKS OF ALL TIME BY MINDBODYGREEN When people adopt a new diet for health or personal reasons, they worry most about the parties, holidays, and events with strong food traditions, fearing their fond memories will be lost along with the newly eliminated food groups. After suffering for years with a debilitating autoimmune disease and missing many of these special occasions herself, Danielle Walker has revived the joy that cooking for holidays can bring in Danielle Walker's Against All Grain Celebrations, a collection of recipes and menus for twelve special occasions throughout the year. Featuring a variety of birthday cakes, finger foods to serve at a baby or bridal shower, and re-creations of backyard barbecue standards like peach cobbler and corn bread, Danielle includes all of the classics. There’s a full Thanksgiving spread—complete with turkey and stuffing, creamy green bean casserole, and pies—and menus for Christmas dinner; a New Year's Eve cocktail party and Easter brunch are covered, along with suggestions for beverages and cocktails and the all-important desserts. Recipes can be mixed and matched among the various occasions, and many of the dishes are simple enough for everyday cooking. Stunning full-color photographs of every dish make browsing the pages as delightful as cooking the recipes, and beautiful party images provide approachable and creative entertaining ideas. Making recipes using unfamiliar ingredients can cause anxiety, and while trying a new menu on a regular weeknight leaves some room for error, the meal simply cannot fail when you have a table full of guests celebrating a special occasion. Danielle has transformed her most cherished family traditions into trustwo

Paleo Instant Pot Cookbook by John Selby

Paleo Instant Pot Cookbook
  • Author : John Selby
  • Publisher : Createspace Independent Publishing Platform
  • Release Date : 2017-04-19
  • Categories :
  • ISBN : 154546913X
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Are you considering going on a paleo diet or already are? Do you want to lead a healthy lifestyle, but do not have the time to prepare healthy meals for yourself, your family and friends? Busy life doesn't mean you need to sacrifice your health because these Delicious and Easy Paleo Instant Pot Recipes will help you save 70-90% in cooking time. In addition to saving your time, pressure cooking retains more nutrients, that are so important in a paleo diet, than boiling or roasting in the oven. Even if you have never used an Instant Pot before, using it is very easy to learn, and you will wonder how you lived without it before. So, what is on your meal plan for today? Is it a quick and easy soup or stew, or maybe tasty pork or beef with veggies on a side? We've got it in this book. Here, we compiled more than 50 healthy and delicious paleo recipes that are simple to make in the Instant Pot. The directions are easy to understand and follow that you will be making your paleo meal with confidence. For your convenience, we organized the recipes into sections like soups, stews, chicken, beef, pork, side dishes, and desserts. Yes! You can even make mouthwatering desserts in no time, using your Instant Pot. Moreover, you do not even have to constantly keep an eye on it and are free to spend this time on anything you wish, come back in 10 hours and everything will be warm, as if just made. These tried and true Paleo recipes are a fast and healthy way to lose weight, get in shape and feel better.

The Autoimmune Wellness Handbook by Mickey Trescott

The Autoimmune Wellness Handbook
  • Author : Mickey Trescott
  • Publisher : Rodale
  • Release Date : 2016-11-01
  • Categories : Health & Fitness
  • ISBN : 9781623367299
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The way autoimmune disease is viewed and treated is undergoing a major change as an estimated 50 million Americans (and growing) suffer from these conditions. For many patients, the key to true wellness is in holistic treatment, although they might not know how to begin their journey to total recovery. The Autoimmune Wellness Handbook, from Mickey Trescott and Angie Alt of Autoimmune-Paleo.com, is a comprehensive guide to living healthfully with autoimmune disease. While conventional medicine is limited to medication or even surgical fixes, Trescott and Alt introduce a complementary solution that focuses on seven key steps to recovery: inform, collaborate, nourish, rest, breathe, move, and connect. Each step demystifies the process to reclaim total mind and body health. With five autoimmune conditions between them, Trescott and Alt have achieved astounding results using the premises laid out in the book. The Autoimmune Wellness Handbook goes well beyond nutrition and provides the missing link so that you can get back to living a vibrant, healthy life.