The Engine 2 Diet by Rip Esselstyn

The Engine 2 Diet
  • Author : Rip Esselstyn
  • Publisher : Grand Central Life & Style
  • Release Date : 2009-02-25
  • Categories : Health & Fitness
  • ISBN : 9780446543682

Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks. Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition-several had dangerously high cholesterol levels (the highest was 344!)-he sprang into action and created a life-saving plan for the firehouse. By following Rip's program, everyone lost weight (some more than 20 lbs.), lowered their cholesterol (Mr. 344's dropped to 196), and improved their overall health. Now, Rip outlines his proven plan in this book. With Rip as your expert coach and motivator, you'll transform your body and lifestyle in a month. His plant-powered eating plan is based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds. This invaluable guide features: Dozens of easy, mouthwatering recipes-from pancakes to pizza, Tex-Mex favorites to knockout chocolate desserts-that will keep you looking forward to every bite Pantry-stocking tips will take the panic out of inevitable cravings and on-the-fly meals Guidelines on menu choices that will allow you to eat out, wherever and whenever you want Rip's simple, firefighter-inspired exercise program that will boost your metabolism and melt your fat away. Medically approved, easy-to-follow, and amazingly effective, this diet is designed for anyone who wants to make heroic strides in his or her health, weight, and well-being-all without heroic effort. "Want to be as strong as a Texas firefighter? Or as healthy as a professional triathlete? Then follow the wonderful advice of Rip Esselstyn, who is both. His book can save your life--whether you're a man or a woman. Highly recommended!" -Dean Ornish, M.D., Founder and President, Preventive Medicine Research Institute, Clinical Professor of Medicine, U o

Plant Strong by Rip Esselstyn

Plant Strong
  • Author : Rip Esselstyn
  • Publisher : Grand Central Life & Style
  • Release Date : 2013-05-14
  • Categories : Health & Fitness
  • ISBN : 9781455544554

The # 1 New York Times bestseller--now in trade paperback for the first time! In this #1 New York Times bestseller (originally published as My Beef with Meat), Rip Esselstyn arms readers with the 36 most powerful facts that prove, once and for all, that a plant-based diet can save your life. Do you want to: Prevent cancer, heart attacks, stroke, and Type 2 Diabetes? Eat plants! Have stronger bones than milk could ever give you? Eat plants! Avoid dangerous carcinogens and contaminants? Eat plants! Lose weight and look great? Eat plants! On top of these arguments are 150 other reasons why plants rule--as in 150 delicious, mouth-watering Engine 2 recipes, including 10 that are exclusive to this new edition. Prepare to eat well, be healthy, and live plant-strong!

Plant Strong Healthy Eating Vegan Slow Cooker by Kristen Mitchell

Plant Strong Healthy Eating Vegan Slow Cooker
  • Author : Kristen Mitchell
  • Publisher : Anita D.Parekh
  • Release Date : 2014-07-31
  • Categories : Cooking
  • ISBN : 9781630416652

Serve delicious slow-cooked meals every day of the week, create fresh, nourishing cuisine in just two simple steps- prep your ingredients the night before, in just a few minutes' time, and assemble everything in the slow cooker in the morning, go to work, and then come home and bon appetite! VEGAN SLOW COOKER is all about dishing out delicious comfort food; it fills the air with a wonderful aroma, and makes a hearty, healthy dinner that the whole family can enjoy. VEGAN SLOW COOKER RECIPES are inexpensive, convenient & favors for busy cooks.

The Engine 2 Cookbook by Rip Esselstyn

The Engine 2 Cookbook
  • Author : Rip Esselstyn
  • Publisher : Grand Central Life & Style
  • Release Date : 2017-12-26
  • Categories : Cooking
  • ISBN : 9781455591190

Lose weight, lower cholesterol, and improve your health, one delicious bite at a time in this companion to the runaway New York Times bestseller The Engine 2 Diet. The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating. Now, readers can bring the Engine 2 program into their kitchens with this cookbook companion to the original diet program. Engine 2 started in a firehouse in Texas, and if Texas firefighters love to eat this food, readers nationwide will eat it up, too! THE ENGINE 2 COOKBOOK packs the life-saving promise of the Engine 2 program into more than 130 mouth-watering, crowd-pleasing recipes, including: Mac-N-Cash Two-Handed Sloppy Joes Terrific Teriyaki Tofu Bowl Badass Banana Bread

My Beef with Meat by Rip Esselstyn

My Beef With Meat
  • Author : Rip Esselstyn
  • Publisher :
  • Release Date : 2014-07
  • Categories : Fire fighters
  • ISBN : 145554454X

"The New York Times bestselling author of The Engine 2 diet is back with the definitive guide to the benefits of plant-based eating--and all new recipes"--

The Engine 2 Seven Day Rescue Diet by Rip Esselstyn

The Engine 2 Seven Day Rescue Diet
  • Author : Rip Esselstyn
  • Publisher : Grand Central Life & Style
  • Release Date : 2016-12-27
  • Categories : Health & Fitness
  • ISBN : 9781455591152

The runaway New York Times bestselling diet that sparked a health revolution is simpler and easier to follow than ever! The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating. Now Esselstyn is presenting a powerful, accelerated new Engine 2 program that promises staggering results in record time. In just one week on THE ENGINE 2 SEVEN-DAY RESCUE DIET, readers can expect to: Lose weight (up to 14 pounds) Lower total cholesterol (by 32 points on average) Drop LDL cholesterol (by 22 points on average) Lower triglycerides (by 75 points on average) Lower blood pressure by an average of 10/5 points. THE ENGINE 2 SEVEN-DAY RESCUE DIET will bring the benefits of the Engine 2 program to a whole new audience of readers, by showing that all it takes is seven days to see incredible and motivating results!

Plant strong Cookbook by Pippa Campbell

Plant Strong Cookbook
  • Author : Pippa Campbell
  • Publisher :
  • Release Date : 2020-08-20
  • Categories :
  • ISBN : 9798677140099

Plant-strong Cookbook Get your copy of the best and most unique recipes from Pippa Campbell ! Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? Do you want to learn new recipes that will leave your family hungry for more? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! ✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!

Plant Based on a Budget by Toni Okamoto

Plant Based On A Budget
  • Author : Toni Okamoto
  • Publisher : BenBella Books
  • Release Date : 2019-05-14
  • Categories : Cooking
  • ISBN : 9781948836241

Eat vegan—for less! Between low-paying jobs, car troubles, student loans, vet bills, and trying to pay down credit card debt, Toni Okamoto spent most of her early adult life living paycheck to paycheck. So when she became a vegan at age 20, she worried: How would she be able to afford that kind of lifestyle change? Then she discovered how to be plant-based on a budget. Through her popular website, Toni has taught hundreds of thousands of people how to eat a plant-strong diet while saving money in the process. With Plant-Based on a Budget, going vegan is not only an attainable goal, but the best choice for your health, the planet—and your wallet. Toni’s guidance doesn’t just help you save money—it helps you save time, too. Every recipe in this book can be ready in around 30 minutes or less. Through her imaginative and incredibly customizable recipes, Toni empowers readers to make their own substitutions based on the ingredients they have on hand, reducing food waste in the process. Inside discover 100 of Toni’s “frugal but delicious” recipes, including: 5-Ingredient Peanut Butter Bites Banana Zucchini Pancakes Sick Day Soup Lentils and Sweet Potato Bowl PB Ramen Stir Fry Tofu Veggie Gravy Bowl Jackfruit Carnita Tacos Depression Era Cupcakes Real Deal Chocolate Chip Cookies With a foreword by Michael Greger, MD, Plant-Based on a Budget gives you everything you need to make plant-based eating easy, accessible, and most of all, affordable. Featured in the groundbreaking documentary What the Health

Plant Based Made Easy by Nele Liivlaid

Plant Based Made Easy
  • Author : Nele Liivlaid
  • Publisher : Nutriplanet
  • Release Date :
  • Categories : Health & Fitness
  • ISBN : 9789949882465

Have you ever seen a person who deliberately wants be fat and sick? You are that person if you don’t take things into your own hands now! It’s been proven that a whole food plant-based diet is good for optimal weight and health. Furthermore, your wallet as well as the environment will thank you. Are you feeling overwhelmed about all the new information and ways you should learn and are therefore scared to start? Don’t worry, because you’re not alone: Plant-Based Made Easy is a foolproof and utterly practical guide that covers all aspects in your life making the change simple and enjoyable! After all, it was written based on a personal experience. Plant-based certificate graduate from eCornell and featured blogger Nele Liivlaid transitioned to plant-based eating 5 years ago to change her and her family’s health to better. Shortly after, she started advocating plant-based lifestyle through her blog and offering meal plans to make the transition easier for others. Very soon she realized that a much more thorough guide covering all aspects of life is much needed and started writing this book. Here, she brings that experience to you, backed by scientific evidence. In this comprehensive and very practical guide, Nele will show you through the transition: Step 1: First, learn the basics about balanced plant-based diet: macros, micros, blood sugar control, cravings and needs, role of exercise, and necessary blood tests. Step 2: Then, prepare your kitchen and pantry and learn how to shop and read labels not to be fooled by marketers or harming your budget. Step 3: Thirdly, compile yourself a balanced plant-based meal plan and master yourself in cooking without animal products, sugars, oils and other refined foods while successfully engaging your kids. Step 4: You are not alone in this world, so handle challenges with your family and friends while hosting or visiting. Step 5: Also, you need to get yourself out of you

Transactions of the Horticultural Society of London by

Transactions Of The Horticultural Society Of London
  • Author :
  • Publisher :
  • Release Date : 1824
  • Categories : Floriculture
  • ISBN : MINN:31951T00020281T

The Agricultural Gazette of New South Wales by New South Wales. Dept. of Agriculture

The Agricultural Gazette Of New South Wales
  • Author : New South Wales. Dept. of Agriculture
  • Publisher :
  • Release Date : 1899
  • Categories : Agriculture
  • ISBN : UOM:39015075033715

Basic Sewing for Costume Construction by Rebecca Cunningham

Basic Sewing For Costume Construction
  • Author : Rebecca Cunningham
  • Publisher : Waveland Press
  • Release Date : 2011-08-31
  • Categories : Performing Arts
  • ISBN : 9781478608417

All students of costuming need to learn basic sewing techniques to build costumes for theatrical performance. Basic Sewing for Costume Construction teaches just those fundamentals. Cunningham brings decades of classroom experience as she guides readers with clearly laid-out projects covering hand stitching, fasteners, pinning, sewing, and seams. Additional material on measurement, fabric selection, and use of commercial patterns, as well as three complete construction projects, round out the Second Edition. Each project builds on the previous one to develop a full understanding of the costume construction process.

Report of the Statistician by United States. Department of Agriculture. Division of Statistics

Report Of The Statistician
  • Author : United States. Department of Agriculture. Division of Statistics
  • Publisher :
  • Release Date : 1893
  • Categories :
  • ISBN : UCBK:C075269339

The Wellness Diaries by Owen Staples

The Wellness Diaries
  • Author : Owen Staples
  • Publisher : iUniverse
  • Release Date : 2013-04
  • Categories : Biography & Autobiography
  • ISBN : 9781475987409

The Wellness Diaries takes readers on a unique roller coaster journey through the eyes of a paranoid college student while battling mental illness, to the darkness of planning suicide, to a remarkable recovery. It offers an account of the author's experience of mental illness-early symptoms, diagnosis, battle with medications, and a plan to end the pain. The book takes an about turn as the journey is observed and tracked, from despair and suffering, to inspiration, adventure, contagious enthusiasm, and rebuilding a life, one step at a time, through reclaiming health. It includes persuasive arguments as to why health is a choice, and it offers a unique approach to health and wellness from the standpoint of lifestyle, including essential fundamentals such as a plant-based diet, quality sleep and outside activity. It discusses some aspects of health which are sometimes overlooked. "I feel mountain ranges above my dark times. Those days are in the past, and so distant from me now, that looking back upon them seems as if I have woken up from a really bad nightmare..." Readers will be touched with tears and laughter, and may wonder when Owen catches a break. Experience his in-depth sincerity in accounting the exact events which shaped this man's recovery from mental illness into a new life filled with gratitude and genuine love for life, the Earth, and all living things, and with a new outlook as a botanist and a naturalist. The Wellness Diaries is a book which offers a contagiously inspiring outlook on health, available as a choice.

Microbial Root Endophytes by Barbara J.E. Schulz

Microbial Root Endophytes
  • Author : Barbara J.E. Schulz
  • Publisher : Springer Science & Business Media
  • Release Date : 2007-05-24
  • Categories : Science
  • ISBN : 9783540335269

This is the first book dedicated to the interactions of non-mycorrhizal microbial endophytes with plant roots. The phenotypes of these interactions can be extremely plastic, depending on environmental factors, nutritional status, genetic disposition and developmental stages of the two partners. This book explores diversity, life history strategies, interactions, applications in agriculture and forestry, methods for isolation, cultivation, and both conventional and molecular methods for identification and detection of these endophytes.

Edible and Useful Plants of the Southwest by Delena Tull

Edible And Useful Plants Of The Southwest
  • Author : Delena Tull
  • Publisher : University of Texas Press
  • Release Date : 2013-09-15
  • Categories : Nature
  • ISBN : 9780292748279

Originally published: Practical guide to edible and useful plants. Austin, Tex.: Texas Monthly Press, c1987.

Report of the Michigan State Pomological Society by Michigan State Pomological Society

Report Of The Michigan State Pomological Society
  • Author : Michigan State Pomological Society
  • Publisher :
  • Release Date : 1894
  • Categories : Fruit-culture
  • ISBN : SRLF:A0007231566

Virus Resistant Transgenic Plants Potential Ecological Impact by Mark Tepfer

Virus Resistant Transgenic Plants  Potential Ecological Impact
  • Author : Mark Tepfer
  • Publisher : Springer Science & Business Media
  • Release Date : 1997-09-02
  • Categories : Nature
  • ISBN : 3540632573

These Proceedings evolved from the OECD Co-operative Research Programme workshop on "Potential ecological impact of transgenic plants expressing viral sequencies", held at the Agricultural Biotechnology Center in Gödöllö, Hungary on 24-26 April 1997. The OECD Co-operative Research Programme At the Directorate for Agrieulture of the Organisation for Economie Co-operation and Development (OECD) a co-operative research programme for "Biological Resource Management" has existed since 1990. It foeuses on work in four specific topie areas, one of whieh is "Ecology and utilisation of new organisms" (Theme 3). The activities promoted by this programme are post-doctoral fellowships (announced annually), and the organisation of expert workshops (1-2 workshops per Theme per year). The 26 OECD member countries participating in this programme are: Australia, Austria, Belgium, Canada, Czech Republic, Denmark, Finland, France, Germany, Greece, Hungary, Ireland, ltaly, Korea, Japan, the NetherIands, New Zealand, Norway, Poland, Portugal, Spain, Sweden, SwitzerIand, Turkey, the UK, and the USA.

A Complete Course in ISC Biology by V. B. Rastogi

A Complete Course In ISC Biology
  • Author : V. B. Rastogi
  • Publisher : Pitambar Publishing
  • Release Date : 1997
  • Categories :
  • ISBN : 8120908228

Happy Herbivore Abroad by Lindsay S. Nixon

Happy Herbivore Abroad
  • Author : Lindsay S. Nixon
  • Publisher : BenBella Books, Inc.
  • Release Date : 2012-12-04
  • Categories : Cooking
  • ISBN : 9781937856052

Plant-based recipes that let you “travel to France, Mexico, India, Vietnam, Lebanon, and more without leaving your kitchen” (Neal Barnard, MD, president, Physicians Committee for Responsible Medicine). In the span of a decade, Happy Herbivore chef Lindsay S. Nixon lived in eight states, visited forty-six, spent a year as an expat on a Caribbean island, and traveled to more than thirty-five places abroad. As a celebration of Nixon’s jet-setter lifestyle, Happy Herbivore Abroad combines traditional comfort foods from home with international inspiration and stories of her adventures. A little of everything—basics, comfort food, international cuisine, and travelogue—Happy Herbivore Abroad provides your palate with more than 135 of Nixon’s crowd-pleasing vegan recipes low in fat, high on health, and made with everyday ingredients. True to the Happy Herbivore creed, these vegan dishes are easy to make, easy on your wallet, and completely plant-based. As they say in France, bon appétit!