Primal Blueprint Quick Easy Meals by Mark Sisson

Primal Blueprint Quick   Easy Meals
  • Author : Mark Sisson
  • Publisher : Primal Nutrition Incorporated
  • Release Date : 2011
  • Categories : Cooking
  • ISBN : 0982207743
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Presents more than one hundred recipes for quick and easy meals which follow the Primal Blueprint model, which focuses on using the principles of the prehistoric hunter-gatherer society to achieve optimum health, offering dishes for breakfast, lunch, dinner, appetizers, snacks, and sauces.

Primal Blueprint Quick and Easy Meals by Jennifer Meier

Primal Blueprint Quick And Easy Meals
  • Author : Jennifer Meier
  • Publisher : Primal Nutrition Incorporated
  • Release Date : 2011-03-25
  • Categories : Cooking
  • ISBN : 0982207735
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Recipes that use local produce, CSA meats, healthy fats) and common herbs and spices offer healthy, low-carb recipes that can be prepared in 30 minutes of less and adhere to the diet outlined in The Primal Blueprint.

The Primal Blueprint Quick and Easy Cookbook by Mark Sisson

The Primal Blueprint Quick And Easy Cookbook
  • Author : Mark Sisson
  • Publisher : Random House
  • Release Date : 2014-04-03
  • Categories : Health & Fitness
  • ISBN : 9781473501508
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Hot on the heels of the phenomenal success of The Primal Blueprint and in response to the growing demand for easy and healthy meals comes this fabulous primal cookbook. Fully Anglicised and packed with over 100 recipes, it will help you make the transition with ease from a grain-based diet to a Primal Blueprint diet. Mark Sisson’s mouth-watering recipes include: Bacon Soufflé Frittata, Dill and Caper Salmon Burgers, Tahini Chicken Salad, Berry Crumble and Cinnamon Walnut Crackers. - Eat fabulous food and lose weight quickly and easily - Increase daily energy levels - Burn fat and improve cholesterol and blood sugar - Cook delicious dishes in 30 minutes or less With innovative ideas for breakfast, lunch and dinner, as well as appetisers, snacks and sauces, you can eat amazing food every day and still lose weight. Includes over 300 colour photographs. First published by the author as Primal Blueprint: Quick and Easy Meals.

Primal Blueprint Healthy Sauces Dressings Toppings by Mark Sisson

Primal Blueprint Healthy Sauces  Dressings   Toppings
  • Author : Mark Sisson
  • Publisher : Primal Nutrition
  • Release Date : 2012
  • Categories : Cooking
  • ISBN : 0984755152
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Presents over one hundred recipes for sauces, salad dressings, and seasoning blends that complement the Primal Nutrition diet regimen, which excludes foods involving grains, legumes, and refined sugars.

Primal Cravings by Megan McCullough Keatley

Primal Cravings
  • Author : Megan McCullough Keatley
  • Publisher : Primal Nutrition Incorporated
  • Release Date : 2013
  • Categories : Cooking
  • ISBN : 0984755195
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Presents recipes for popular comfort foods that adhere to a high-protein, grain-free diet, including recipes for such dishes as pulled pork, stuffed peppers, Thai chili chicken meatballs, coconut shrimp cakes, and maple banana spice cake.

The Primal Blueprint Cookbook by Mark Sisson

The Primal Blueprint Cookbook
  • Author : Mark Sisson
  • Publisher : Primal Nutrition Incorporated
  • Release Date : 2010
  • Categories : Cooking
  • ISBN : 0982207727
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Offers over one hundred recipes to help support the Primal Blueprint model, which focuses on using the principles of the prehistoric hunter-gatherer society to achieve optimum health.

The Primal Blueprint by Mark Sisson

The Primal Blueprint
  • Author : Mark Sisson
  • Publisher : Primal Nutrition Incorporated
  • Release Date : 2012-01
  • Categories : Health & Fitness
  • ISBN : 0982207786
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Presents a program for improving health that consists of a natural foods diet, a fitness plan that balances low- and high-intensity exercises, and lifestyle changes.

The Primal Blueprint 21 Day Total Body Transformation by Mark Sisson

The Primal Blueprint 21 Day Total Body Transformation
  • Author : Mark Sisson
  • Publisher : Primal Nutrition Incorporated
  • Release Date : 2011
  • Categories : Health & Fitness
  • ISBN : 0982207778
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Presents a program for improving health and losing weight based on a diet of natural foods, a fitness plan that balances low- and high-intensity exercises, and lifestyle changes.

The Primal Kitchen Cookbook by Mark Sisson

The Primal Kitchen Cookbook
  • Author : Mark Sisson
  • Publisher : Primal Nutrition
  • Release Date : 2017-06-29
  • Categories : Cooking
  • ISBN : 1939563364
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Mark Sisson, bestselling author, award-winning blogger, and founder of PRIMAL KITCHEN(TM), teams up with over 50 leading icons in the primal community to amass the ultimate paleo recipe collection. Learn how to whip up Primal Kitchen's uncompromisingly delicious, high quality, nutrient dense sauces and dressings at home to pack healthy fats, phytonutrients, and superfoods into every meal. With 130 mouth-watering recipe contributions from Melissa Hartwig, Robb Wolf, Tony Horton and so many more, The PRIMAL KITCHEN(TM) Cookbook makes cooking with your favorite paleo personalities right in your very own primal kitchen a reality! Eat like your life depends on it and make every bite a taste sensation with The PRIMAL KITCHEN(TM) Cookbook.

The Keto Reset Instant Pot Cookbook by Mark Sisson

The Keto Reset Instant Pot Cookbook
  • Author : Mark Sisson
  • Publisher : Harmony
  • Release Date : 2018-05-08
  • Categories : Cooking
  • ISBN : 9781984822406
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The Keto Reset Instant Pot Cookbook by New York Times best-selling author Mark Sisson, introduces 75 new quick and easy electric pressure cooker recipes, authorized by Instant Pot(R), for anyone on a ketogenic eating plan. If you want a no-fuss way to get high-fat, low-carb meals on the table faster, The Keto Reset Instant Pot Cookbook makes following a keto-friendly diet easy with 75 all-new pressure cooker recipes. Mark Sisson, author of the New York Times bestseller The Keto Reset Diet and publisher of the number one paleo blog, MarksDailyApple.com, helps you escape carbohydrate dependency and undergo a total health transformation without following a restrictive diet or sacrificing great taste and variety. You'll discover the tenets of ketogenic eating and why burning fat for fuel is so effective for sustained weight loss and improved health. Try Instant Pot basics like eggs, bone broth, and steamed vegetables; perfect a pot roast or a whole chicken; indulge in nutritious savory treats like lemon cheesecake instead of junk food; and boost your creativity with entrees like Bacon Cauliflower Leek Soup, Spaghetti Squash with Red Sauce and Pine Nuts, and Garlicky Mussels. Free of added sugars, processed grains, and refined vegetable oils, all the recipes are aligned with the low-carbohydrate, moderate-protein, high-fat ketogenic diet guidelines and are an easy and delicious way to help you reboot your metabolism in no time.

The Keto Reset Diet by Mark Sisson

The Keto Reset Diet
  • Author : Mark Sisson
  • Publisher : Harmony
  • Release Date : 2017-10-03
  • Categories : Health & Fitness
  • ISBN : 9781524762247
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Mark Sisson—author of the mega-bestseller The Primal Blueprint—unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever. Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time—and that it might be the healthiest and most effective weight loss strategy ever. Going “keto” by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility—where your body learns to burns fat instead of sugar for energy, even when you go off plan. Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, bestselling author of The Primal Blueprint and publisher of the #1 paleo blog MarksDailyApple.com, presents a unique two-step, scientifically validated approach for going keto the right way. He first reveals the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long-term. It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods--and you'll see immediate results. Next, you’ll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health. With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups. You’ll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disas

The Primal Blueprint by Mark Sisson

The Primal Blueprint
  • Author : Mark Sisson
  • Publisher : Primal Nutrition
  • Release Date : 2019
  • Categories : Health & Fitness
  • ISBN : 193956347X
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"The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the ten immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity. The Primal Blueprint laws are validated by two million years of human evolution as well as an ever-expanding body of contemporary scientific research. Sisson's philosophy was originally met with skepticism as he aggressively challenged numerous mainstream health tenets. Eight years later, mainstream medical and health science are validating the Primal Blueprint tenets assertions that a high-carb, grain-based diet will make you fat, tired, and sick; that a consistent routine of medium-to-difficult cardiovascular workouts can actually compromise your health and longevity and increase risk of heart disease; and that consuming (whole food sources of) fat and cholesterol does not lead to heart disease as we have been led to believe, but rather offers many health benefits." --

The Wholesome Yum Easy Keto Cookbook by Maya Krampf

The Wholesome Yum Easy Keto Cookbook
  • Author : Maya Krampf
  • Publisher : Harmony
  • Release Date : 2019-10-22
  • Categories : Cooking
  • ISBN : 9781984826633
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Easy, delicious ketogenic recipes all with ten ingredients or less, from the founder of the mega-popular keto website Wholesome Yum. There's a reason that the ketogenic diet has become so wildly popular: It truly works! And weight loss is just the beginning. Studies have shown that the keto diet stabilizes mood, raises energy levels, controls blood sugar, lowers blood pressure, improves cholesterol, and more. Unfortunately, many people are intimidated by keto--they don't have a lot of time to cook, they have a whole family to feed, or they worry that they'll miss their favorite meals. That is why Maya Krampf created her now hugely popular website, Wholesome Yum, to share easy keto recipes all with ten ingredients or less. And now, in her first cookbook, Maya is determined to show people that a keto lifestyle does not have to be complicated, time-consuming, unsustainable, or boring. The Wholesome Yum Easy Keto Cookbook features 100 super-simple, I-can't-believe-that's-keto recipes including flourless chocolate chip peanut butter waffles, sheet pan sausage breakfast sandwiches, crispy keto chicken fingers, spaghetti squash ramen soup, keto garlic bread sticks, cinnamon roll pizza, and much more. You don't have to give up your favorite foods--virtually anything you like to eat can be made keto, and delectably so. The book also features a primer on the keto diet, essential pantry-stocking tips, and a section dedicated to creating Maya's signature "fathead" keto dough that is used to prepare delicious keto breads, pastries, tortillas, and more.

Make it Paleo by Bill Staley

Make It Paleo
  • Author : Bill Staley
  • Publisher : Victory Belt Publishing
  • Release Date : 2011-10-20
  • Categories : Cooking
  • ISBN : 1936608863
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Transitioning from conventional foods to a grain-free Paleo lifestyle can be a daunting proposition to most people. Hayley Mason and Bill Staley, authors of The Food Lovers Primal Palate, show you how easy it is to take any dish and Make it Paleo! Adapted from Chinese, French, Mexican and classic American meals, the over 200 mouthwatering recipes are each accompanied by vibrant photos and thoughtful notes to ensure you recreate each dish with ease. Beyond its wealth of recipes, Make it Paleo describes fundamental cooking techniques, includes tips for selecting the best ingredients, and chronicles a variety of menus for holidays and special occasions. Hayley and Bill demonstrate how to make cooking gourmet Paleo meals a carefree affair for everyone, from a kitchen rookie to a seasoned chef. Make it Paleo is filled with meals that all lovers of great food will enjoy, whether they follow a grain-free lifestyle or not.

The New Primal Blueprint by Mark Sisson

The New Primal Blueprint
  • Author : Mark Sisson
  • Publisher : Primal Nutrition
  • Release Date : 2016-11-15
  • Categories : Health & Fitness
  • ISBN : 1939563305
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Mark Sisson s 2009 release ofThe Primal Blueprintwas the catalyst for the primal/paleo/ancestral health movement to gain mainstream awareness and acceptance. Both the hardcover and paperback editions enjoyed a seven-year run at the top of the primal/paleo charts and selling hundreds of thousands of copies. Sisson, publisher of the acclaimed MarksDailyApple.com, the acclaimed and most-visited primal/paleo blog, has spent the past six years diligently researching and evaluating recent the most up-to-date science and reflecting on thousands of users experiences going primal. The New Primal Blueprint offers a comprehensively revised, expanded, and updated message from the original runaway bestseller. The New Primal Blueprintcomes alive with a vibrant full-color presentation packed with photos, graphics, and cartoons to make for a fun, easy, and memorable read. Join hundreds of thousands of primal enthusiasts and embrace a new way of life where you take responsibility for your health, fitness, and happiness. Reject once and for all the flawed conventional wisdom that has left modern citizens struggling with fatigue, excess body fat, and elevated disease risk factors as a consequence of grain-based eating habits, exhausting exercise routines, sedentary lifestyle patterns, and high-stress existences that misdirect our genes and promote illness instead of wellness and longevity. "

Easy Meals Text Only by Rachel Allen

Easy Meals Text Only
  • Author : Rachel Allen
  • Publisher : HarperCollins UK
  • Release Date : 2012-01-05
  • Categories : Cooking
  • ISBN : 9780007457595
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In her new book, bestselling TV cook, Rachel Allen shares her ultimate fast and easy family recipes.

Nom Nom Paleo by Michelle Tam

Nom Nom Paleo
  • Author : Michelle Tam
  • Publisher : Andrews McMeel Publishing
  • Release Date : 2013-12-17
  • Categories : Cooking
  • ISBN : 9781449457174
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A New York Times cookbook best-seller. Nom Nom Paleo is a visual feast, crackling with humor and packed with stunningly photographed step-by-step recipes free of gluten, soy, and added sugar. Designed to inspire the whole family to chow down on healthy, home-cooked meals, this cookbook compiles over 100 foolproof paleo recipes that demonstrate how fun and flavorful cooking with wholesome ingredients can be. And did we mention the cartoons? Nom Nom Paleo kicks off with a fresh introduction to Paleo eating, taking readers on a guided tour of author Michelle Tam's real-food strategies for stocking the kitchen, saving time, and maximizing flavors while maintaining a Paleo lifestyle. Also, sprinkled throughout the book are enlightening features on feeding kids, packing nutritious lunches, boosting umami, and much more. But the heart of this book are Michelle's award-winning primal Paleo recipes, 50 percent of which are brand-new --- even to diehard fans who own her bestselling iPad cookbook app. Readers can start by marrying their favorite ingredients with building blocks like Sriracha Mayonnaise, Louisiana Remoulade, and the infamous Magic Mushroom Powder. These basic recipes lay the foundation for many of the fabulous delights in the rest of the book including Eggplant "Ricotta" Stacks, Crab Louie, and Devils on Horseback. There's something for everyone in this cookbook, from small bites like Apple Chips and Kabalagala (Ugandan plantain fritters) to family-sized platters of Coconut Pineapple "Rice" and Siu Yoke (crispy roast pork belly). Crave exotic spices? You won't be able to resist the fragrant aromas of Fast Pho or Mulligatawny Soup. In the mood for down-home comforts? Make some Yankee Pot Roast or Chicken Nuggets drizzled with Lemon Honey Sauce. When a quick weeknight meal is in order, Nom Nom Paleo can show you how to make Crispy Smashed Chicken or Whole-Roasted Branzini in less than 30 minutes. And for a cold tr

Paleo Cooking Bootcamp for Busy People by Katie French

Paleo Cooking Bootcamp For Busy People
  • Author : Katie French
  • Publisher : Primal Nutrition
  • Release Date : 2017
  • Categories : Cooking
  • ISBN : 1939563348
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Paleo Cooking Bootcamp for Busy People is a step-by-step meal preparation course that allows you to cook breakfast, lunch, and dinner options for an entire week in a single, highly focused two-hour power cooking session. The complete bootcamp program consists of four weekend cooking sessions (each lasting two hours), that enables you to eat delicious, paleo-approved meals for an entire month. This is a fantastic way to build momentum for a major dietary transition, or enjoy delicious meals without having to worry about preparing from scratch every time. Paleo Cooking Bootcamp for Busy People is inspired by author Katie French's live class presented in the San Francisco Bay Area, where it won the prestigious "Best of SF" designation by San Francisco magazine. With this book, you have a systematic, stress-free approach to ensure you adhere to your healthy eating goals during you and your family's hectic weekdays. For each week's menu, there is a grocery list, a list showing what order to cook everything (the "Cooking Order") during your session, and recipes with step-by-step instructions and vibrant photos. Even if you are a cooking novice, you can jump right in and build the skills and efficiency to quickly increase your confidence and enjoyment with meal preparation. Anyone will admit that a two-hour time investment on the weekend is worth the bounty it delivers to ease your everyday meal preparation stress and increase adherence to healthy choices, but making it happen requires a precise, intentional approach where no time is wasted. Paleo Cooking Bootcamp for Busy People takes the guesswork out of the equation and let's you go straight the fun stuff in the kitchen!

Death by Food Pyramid by Denise Minger

Death By Food Pyramid
  • Author : Denise Minger
  • Publisher : Primal Nutrition
  • Release Date : 2013
  • Categories : Health & Fitness
  • ISBN : 0984755128
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Argues against the implementation of the USDA food guide pyramid and the study that inspired it.

The Keto Reset Diet Cookbook by Mark Sisson

The Keto Reset Diet Cookbook
  • Author : Mark Sisson
  • Publisher : Harmony
  • Release Date : 2018-11-06
  • Categories : COOKING
  • ISBN : 9780525576761
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"A companion cookbook to the bestselling book, The Keto Reset Diet, The Keto Reset Cookbook includes 150 all new recipes and meal plans so readers can easily follow Mark Sisson's ketogenic plan"--