Quick Easy Ketogenic Cooking by Maria Emmerich

Quick   Easy Ketogenic Cooking
  • Author : Maria Emmerich
  • Publisher : Simon and Schuster
  • Release Date : 2016-03-15
  • Categories : Cooking
  • ISBN : 9781628601008
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Quick & Easy Ketogenic Cooking will revolutionize your approach to living a ketogenic lifestyle! Widely known and publicized as a treatment for epilepsy; the Ketgogenic diet can also aid in many other medical conditions including hypertension, obesity and heart disease. This book offers customised programs that outline meal plans and recipes targeting specific conditions, making it easier for those looking for to help find information and meal plans quickly. Maria Emmerich is the go-to for recipes among the Ketogenic world.

Quick Keto Meals in 30 Minutes Or Less by Martina Slajerova

Quick Keto Meals In 30 Minutes Or Less
  • Author : Martina Slajerova
  • Publisher : Fair Winds Press (MA)
  • Release Date : 2017-06-01
  • Categories : Cooking
  • ISBN : 9781592337613
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"Keto Meals in 30 Minutes or Less gives readers 100 delicious recipes for breakfast, lunch, dinner (and even snacks) that are quick, easy, varied, and delicious"--

Quick Easy Ketogenic Cooking by Maria Emmerich

Quick   Easy Ketogenic Cooking
  • Author : Maria Emmerich
  • Publisher : Victory Belt Publishing
  • Release Date : 2017-09-02
  • Categories : Cooking
  • ISBN :
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With Quick Easy Ketogenic Cooking, nutritionist and popular food blogger Maria Emmerich takes the guesswork out of ketogenic cooking. What is the ketogenic diet? It's a way of eating that shifts your body from being a sugar burner to being a fat burner. It's also a revolutionary way to support better health—it can improve everything from epilepsy to obesity to autoimmune disease and more. If you want to try a ketogenic diet but are busy, stressed, and unsure about how to adjust your diet to make your body burn fat, this book is for you. Not only are the recipes fast and simple to prepare, but they're also specifically designed to support your body in ketosis so you can heal. They are grain-free and built around real, whole foods, in keeping with Paleo principles. Plus, there are many options for those looking for nut-free, egg-free, dairy-free, and vegetarian meals. It's easier than you think to prepare mouthwatering, nourishing ketogenic meals. Quick Easy Ketogenic Cooking shows you how. The ketogenic diet is a way of getting your body to stop relying on sugar for energy. When we get most of our energy from fat instead, something amazing happens—our health soars and extra weight falls off. The ketogenic diet has been used as a treatment for epilepsy for decades, and it also can help treat obesity, heart disease, metabolic syndrome, autoimmune disease, and more. Quick Easy Ketogenic Cooking makes the ketogenic diet simple and accessible for everyone, no matter how busy you are or how much cooking experience you have. Plus, with its emphasis on real, whole foods, it's perfect for anyone following Paleo, and its abundance of nut-free, egg-free, and dairy-free options make it ideal for those with food allergies or intolerances. Quick Easy Ketogenic Cooking includes more than 170 recipes, such as: - Spring Popovers - Chicken Alfredo - Taco Bar Night - Slow Cooker Sweet-n-Spicy Short Ribs - Pizza Sticks - Mushroom Rag

Keto Meal Prep Cookbook For Beginners Quick and Easy Ketogenic Cooking by Diana Watson

Keto Meal Prep Cookbook For Beginners   Quick And Easy Ketogenic Cooking
  • Author : Diana Watson
  • Publisher : Jw Choices
  • Release Date : 2020-06-15
  • Categories : Cooking
  • ISBN : 9814950335
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Enjoy Your Favourite Foods The Right Way With The Quick and Easy Ketogenic Cooking Today! Do you love to eat fried foods but are constantly feeling guilty afterwards? Are your foods so carb heavy that you feel so tired and lifeless after every meal? Are you gaining unnecessary weight and can't for the love of god figure out why? Do you want to start eating healthier today? Ketogenic diet will be the solution that will improve your life whether it be from weight loss or a boost in energy. The benefits of the ketogenic diet are immense, which means you too can start to make a powerful and wise lifestyle change. In "The Quick and Easy Ketogenic Cooking" You Will Learn: The Health Benefits of Ketogenic Eating Mastering The Keto Life 14-Day Keto Plan Delicious Keto Breakfast, Lunch, and Dinner Recipes Tips and Tricks of Eating and Burning Fats At The Same Time Mouth-Watering Dessert, Appetizer, and Snacks Amazing Recipes Include: Pigs in a Keto Blanket Tuna Melt Balls with Avocado Pizza Frittata Coconut Shrimp Crispy Baked Chicken Wings Walnut Crusted Salmon Chicken and BBQ Soup Grilled Cheese Keto Style And so much more... Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page! To Your Success!

The Complete Southern Keto Diet Cookbook Quick and Easy Ketogenic Recipes for Smart People by Lyle Becher

The Complete Southern Keto Diet Cookbook  Quick And Easy Ketogenic Recipes For Smart People
  • Author : Lyle Becher
  • Publisher : Lyle Becher
  • Release Date : 2020-08-28
  • Categories : Cooking
  • ISBN : 1649844352
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Quick and Easy Ketogenic Recipes for Smart People in 2020! In this book, you'll find 2020's most affordable, quick & easy recipes for beginners on the Keto Diet. Each recipe includes... ● Affordable ingredients: save money cooking budget friendly recipes. ● Easy to find ingredients: cook with ingredients easily found inside your home. ● Nutritional information: keep track of your keto macro budget. ● Servings: cook the right amount of food for your diet. ● Cooking times: save time in the kitchen. ● Highly rated recipes: enjoy the most popular keto recipes. You will find Delicious and Healthy Recipes such as: ● Spicy, Slow-Cookеd Shrеddеd Bееf ● Williе Maе's Scotch Housе Inspirеd Mac & Chееsе ● Dеssеrt Alеrt: Chayotе Squash "Applе" Cobblеr ● Pеppеr Jack Cauliflowеr ● Mеxican Cauliflowеr Skеwеrs ● Spicy Kеntucky Cassеrolе ● And many more... Grab this copy and start your journey towards a healthy lifestyle. Let's get cooking!!!

The Big Book of Keto Diet Cooking by Alexa Cook

The Big Book Of Keto Diet Cooking
  • Author : Alexa Cook
  • Publisher :
  • Release Date : 2019-09-03
  • Categories :
  • ISBN : 1690696419
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The Big Book of Keto Diet Cooking is the ultimate bible to maintain a healthy keto lifestyle with an easy 5-week ketosis diet menu weight loss and 200 easy keto recipes! Do want to lose weight quick and easy? From this book you will learn: What is ketosis! What to eat on a keto diet! You will get a basic keto shopping list! Basic rules to follow on a ketosis dieting! How to losing weight in ketosis! Easy 5-week ketosis diet menu weight loss! 200 easy keto recipes! Exclusive offer: Buy the paperback, keto diet for beginners, and get the Kindle edition for FREE! If you have been on the same route as me, trying all sorts of diets, popping expensive weight loss pills but end up finding that the weight keeps coming back, then it is time for you to start the Keto Diet! Start today. Tread the path to effective weight loss and wellness in health! Scroll up and click "Buy now with 1-Click" to download your copy now!

Keto Diet Cookbook 2020 by Wilda Buckley

Keto Diet Cookbook  2020
  • Author : Wilda Buckley
  • Publisher :
  • Release Date : 2020-04-27
  • Categories :
  • ISBN : 9798637176243
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Are you interested in starting on the Keto diet? Are you looking for a variety of mouthwatering Ketogenic recipes for your toolkit? Do you want to satisfy your hunger, lose weight and save money? If your answer to any of these questions is YES, this is the ideal book for you. Read on! Around the world, the keto diet has become a wildly popular method for losing extra weight and enhancing physical health and wellbeing. Scientific studies have shown that opting for a low-carb, high-fat diet can promote fat loss and can also improve chronic conditions like type 2 diabetes and cognitive decline. A balanced ketogenic diet will incorporate high-fat, low-carb, sugar-free foods and beverages -- and avoid highly-processed products and unhealthy fats. If you're pressed for time like most people in this day and age, you'll appreciate that the majority of the recipes in this book take just a matter of minutes to prepare. Each recipe features a list of affordable ingredients, step-by-step instructions, preparation time and serving suggestions -- all presented in a simple, user-friendly format. In addition, each and every recipe features helpful nutritional info to track your macros and keep you on track. In Keto Diet Cookbook for Beginners 2020, Wilda Buckley provides 700 super easy-to-make Keto recipes, all designed with the intention to empower you to lose weight rapidly. She opens up a treasure chest of possibilities within the framework of the Keto diet that you can use to create delicious, healthy meals for yourself and your family. Get this phenomenal book and you'll receive A comprehensive cookbook that contains 700 absolutely easy-to-make recipes with simple instructions that anyone can use to prepare a delicious meal Hundreds of recipes that won't drain your bank account even though they're all totally keto-friendly An amazing 2-week weight loss challenge meal plan to help you lose up to 15 pounds in less than 15 days A

The Keto Diet Cookbook for Beginners by Sauls Babara

The Keto Diet Cookbook For Beginners
  • Author : Sauls Babara
  • Publisher :
  • Release Date : 2020-07-29
  • Categories : Cooking
  • ISBN : 195250449X
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The Wholesome Yum Easy Keto Cookbook by Maya Krampf

The Wholesome Yum Easy Keto Cookbook
  • Author : Maya Krampf
  • Publisher : Harmony
  • Release Date : 2019
  • Categories : Cooking
  • ISBN : 9781984826626
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This cookbook features 100 super-simple, I-can't-believe-that's-keto recipes including flourless chocolate chip peanut butter waffles, sheet pan sausage breakfast sandwiches, crispy keto chicken fingers, spaghetti squash ramen soup, keto garlic bread sticks, cinnamon roll pizza, and much more.

Quick Easy Keto by Adam Silverstein

Quick Easy Keto
  • Author : Adam Silverstein
  • Publisher : Independently Published
  • Release Date : 2019-01-25
  • Categories :
  • ISBN : 1794444742
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**Attention: Buy the paperback version of this book and get the Kindle ebook version for FREE** If you're looking for a quick, easy, delicious ketogenic diet cookbook for beginners with recipes that take 5 minutes (or less) to cook, then this book is for you. You'll be up and running with the ketogenic diet in the next 15 minutes. You'll discover amazing, mouth-watering, quick and easy ketogenic diet recipes. We wrote this ketogenic diet cookbook for beginners to be simple, easy to understand, and ACTIONABLE. We reveal the secrets to get you started on the ketogenic diet fast. We even include over 50 easy to follow ketogenic diet recipes. Here's exactly what you'll discover in this ketogenic diet cookbook: How the ketogenic diet really works The top benefits of the ketogenic diet Exactly what to eat (and what not to eat) The most helpful tips to get you into ketosis - FAST Supplements and workouts while on the ketogenic diet 40+ mouth-watering quick and easy ketogenic diet recipes Perfect for both beginners and experienced ketogenic dieters, this concise, actionable guide is literally a "crash course" on the ketogenic diet. This is book 2 in the "Keto for Beginners" series. So scroll up and get this ketogenic diet recipe book now!

The Complete Keto Diet Cookbook for Beginners by Mandy Cook

The Complete Keto Diet Cookbook For Beginners
  • Author : Mandy Cook
  • Publisher :
  • Release Date : 2019-10-20
  • Categories :
  • ISBN : 1701276232
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The Essential Ketogenic Diet Recipe Book for Quick and Easy Meals Do you want to go keto, but don't know where to start? In this cookbook you will learn: My personal journey and struggles with diets. What is the ketogenic diet - what foods you can and can't eat. What are the main benefits and how you can maximise them Tips and ticks how to make living on the keto easier. 21-day meal plan to make the start of your journey easier. 575 healthy, quick and easy to make recipes All of these recipes are made with common ingredients and provide an amazing taste. The recipes in this book are designed to guide you every step of the way in order to prepare the best keto foods ever. Get Your Copy Now!

The Complete Ketogenic Diet CookBook For Beginners by Sharon Wood

The Complete Ketogenic Diet CookBook For Beginners
  • Author : Sharon Wood
  • Publisher :
  • Release Date : 2019
  • Categories :
  • ISBN : 8834167244
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With Quick Easy Ketogenic Cooking, nutritionist and most famous food blogger Sharon Wood take the guesswork stress out of ketogenic cooking. What is the ketogenic diet? It's a method of eating that moved your body system from being a sugar burner to being a fat burner. It's also a way to support good healthy living--it can improve the whole thing from epilepsy to obesity to autoimmune disease. If you want to give a test to the ketogenic diet but busy all days, stressed, and doubt about how to adjust your diet to make your body burn fat, this cookbook is for you. The recipes are fast and simple to prepare, they're also designed to support your body in ketosis so you can be on a healthy side and have a standard of living. They are built around real, wholemeal and grain-free. also, include with paleo guideline, there is plenty of option for people looking for vegetarian meals, egg-free, dairy-free and nut-free. It's easy to prepare to nourish ketogenic meals. The Complete Ketogenic Diet Cookbook For Beginner shows you how. The ketogenic diet is a way of getting your body system to stop depending on sugar for energy. At times, when we get most of our energy from fat instead, something unbelievable happens--our health soars and extra weight falls off. The ketogenic diet has been used as a treatment for epilepsy for 2 decades, and it also can help treat obesity, heart disease, metabolic syndrome, autoimmune disease, and many more. The Complete Ketogenic Diet Cookbook for beginner makes the ketogenic diet simple and accessible for everyone, no matter how busy you are or how much cooking experience you have. it's perfect for anyone following Paleo, and its abundance of nut-free, egg-free, and dairy-free options make it ideal for those with food intolerances. Important of this Cook Book This is what this cookbook plan is going to do for you • Weight Loss • Appetite Control • Better Mental focus • More Energy • Fight

Keto Air Fryer Cookbook by Clarissa Fleming

Keto Air Fryer Cookbook
  • Author : Clarissa Fleming
  • Publisher :
  • Release Date : 2019-12-10
  • Categories :
  • ISBN : 1673599176
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If you want to learn how to effortlessly prepare easy, low carb and keto-friendly fried foods without sacrificing your health then keep reading... Are you sick and tired of trying diet after fad diet to get your weight under control? Are you curious about what the ketogenic diet can do for your health and waistline, but are discouraged by the seemingly limited food choices you may have to put up with and the countless hours you have to spend in the kitchen? If you answered yes to any of the questions, then this book is just what you need. The Air Fryer is an amazing kitchen equipment that can save you countless hours in the kitchen. If you have it, you already know what the hype is about. If you don't, you'll wonder how you've managed to survive this long without it. It works by the circulation of hot air, which means you don't need a lot of oil to get perfectly crispy and mouthwatering meals. In this comprehensive guide to mastering the air fryer, you're going to learn how to prepare delicious, keto-friendly meals in record time without the mess and the fuss of traditional cooking. This book is perfect for you if you're a busy individual and are looking for a way to eat healthily and avoid the trap of restaurants and fast foods. Here's a snippet of what you're going to discover in Keto Air Fryer: Everything you need to know about the versatile air fryer Three factors you have to consider before choosing an air fryer for your culinary needs 8 reliable maintenance tips to help you use and maintain your air fryer properly for longevity A foolproof 7-day meal plan to help you take the headache out of thinking about what to eat A common kitchen item that can damage your air fryer if overused ...and more! Each recipe contained in this book contains the following: Easily obtainable ingredients: All the ingredients and food items you'll need can be found in any grocery store or local farmer's market around you. Nutritional

Easy Dairy Free Ketogenic Recipes by Maria Emmerich

Easy Dairy Free Ketogenic Recipes
  • Author : Maria Emmerich
  • Publisher : Victory Belt Publishing
  • Release Date : 2018-01-02
  • Categories : Health & Fitness
  • ISBN :
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Although the ketogenic diet can be a healthy and satisfying diet for everyone, modifying it around other dietary restrictions can be challenging. People with dairy intolerances or allergies often struggle to adapt keto recipes, many of which rely on dairy staples like butter, heavy cream, and cream cheese. And good dairy-free alternatives can be hard to come by. Maria Emmerich solves that problem with her latest book, Easy Dairy-Free Keto. Maria has been advising her clients to avoid dairy, at least during the initial stages of their foray into ketosis, for many years. She finds that even high-fat dairy products can stall weight loss and healing. That's why she set out to create an entire book of recipes that are safe for people who are avoiding dairy. With Maria's delicious high-fat, low-carb recipes, dairy-free keto home cooks will never feel like they are missing out. Those recipes include: - Almost Deviled Eggs - Snickerdoodle Mini-Muffins - Super Keto Pancakes - Curry Chicken Meatballs - Paella - Broth Fondue - Avocado Salmon Ceviche - Juicy Pork Loin - Avocado Toast - Mint Chip Gelato - Banana Bread And much more! Maria has gone out of her way to create an entire book of keto recipes that will appeal to everyone, whether they consume dairy or not. With over 175 recipes, multiple meal plans catering to many different dietary needs and allergies and including AIP and vegetarian meal plans, Easy Dairy-Free Keto strives to be the book that reaches the entire keto audience and becomes a staple in your keto kitchen.

Keto Mexican Cookbook by Layla Allen

Keto Mexican Cookbook
  • Author : Layla Allen
  • Publisher :
  • Release Date : 2020-09-09
  • Categories :
  • ISBN : 9798684372773
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Are you a big Mexican food lover but are trying to watch your figure? Are you looking to start a brand new diet that will help you lose weight and help to keep your heart healthy? If so then, Keto Mexican Cookbook: Quick, Easy, Delicious Restaurant Style Mexican Ketogenic Recipes To Enhance Weight Loss and Healthy Living by Layla Allen is THE book for you. This book provides delicious Mexican recipes that are in line with the ketogenic diet. An incredible number of people attribute the success of their weight loss efforts to the keto diet. Moreover, going on a keto diet seems to do more than just help you lose weight. It apparently also helps to make your heart stronger, to increase your energy levels and improve brain function and memory. In short, it enhances your health and wellbeing. Why choose this book? This book provides no less than 60 mouth watering Mexican recipes that range from appetizers, breakfast, main meals, desserts and even beverages. It tweaks recipes so that you are able to enjoy the taste and flavors of Mexican home cooking and still remain faithful to a healthy keto diet. Just because you are on a diet does not mean that you have to go without your favorite Mexican dishes. This book ensures that you enjoy the best of both worlds. What is inside? Introduction to the Keto Diet Appetizer Recipes Breakfast Recipes Main Dish Recipes Soup Recipes Dessert & Drinks Recipes This will be perfect for you, so what are you waiting for? See you inside!

Keto Meal Prep by Clarissa Fleming

Keto Meal Prep
  • Author : Clarissa Fleming
  • Publisher :
  • Release Date : 2019-10-14
  • Categories :
  • ISBN : 1696890691
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If you want to burn up to 30 Pounds in 30 Days with the Ketogenic Diet then keep reading... ✩✩ Buy the Paperback and Receive the Kindle eBooks for FREE✩✩ When you look at the mirror, are you happy with what you see? Have you tried to lose weight in the past, but the hunger and cravings sabotaged you? Would you like to lose weight WITHOUT starving to death?If so here is the solution... Being overweight can be frustrating. After years of counting calories, cutting carbs, and exercising to death, updated studies have found that we might be doing it wrong. The answer to quick and effective weight loss isn't about how much we eat - it's about what we eat! If you desire to sharpen your mind, improve your health or get a sexy, lean body - this book is for YOU! In this outstanding book, you will find the most updated, most effective ketogenic diet guide, which will help you to burn fat WITHOUT being hungry. This book comprises of various recipes that are easy to prepare (even if you don't know how to cook) and can be cooked in 20 minutes! More than that - It also includes a 7-day meal plan, which will be help you lose weight fast, even if you've never tried the ketogenic diet before! What makes this book so efficient? Discover what is the ketogenic diet, and why it is so effective Learn how to lose weight without long, exhausting workouts Get 50 delicious ketogenic recipes that you can make in less than 20 minutes(!) Reveal the full list of benefits you can expect from the ketogenic diet Use a 7-day meal plan to create results, starting from your first day! This book contains all the information you need - from here, all you have to do is EXECUTE. Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!

Keto Diet Crock Pot Cookbook 2018 by Amy Huckabee

Keto Diet Crock Pot Cookbook 2018
  • Author : Amy Huckabee
  • Publisher : Createspace Independent Publishing Platform
  • Release Date : 2018-07-06
  • Categories :
  • ISBN : 1722660872
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"Discover 2018 ketogenic cooking made easy for your Crock Pot"-Amy Huckabee, M.D. Amy Huckabee brings 2018's most affordable, delicious and easy ketogenic Crock Pot recipes to your kitchen! Each recipe gives: Nutritional Information: perfect for counting your daily carbs on the ketogenic diet. Cooking Times: perfect for busy professionals & moms. Affordable Ingredients: perfect for cutting out expensive & long-winded ingredients. Servings: save money by cooking the right amount of food for your diet. Metric and Imperial Measurements: perfect for folks worldwide. Eating healthier, losing weight and trimming your waistline is never as straightforward as it sounds-especially if you're used to splurging on unhealthy junk foods. Scientific studies show the benefits of a ketogenic diet for losing weight, reducing the risk of heart disease and diabetes and improving your overall health and well-being. "What I love about this Crock Pot cookbook is that it brings together affordable and delicious ketogenic recipes in one easily accessible resource, with minimal difficulty and time required to make them. The section on Understanding Fats is really helpful for reading food lables"-Sandy Lymes, M.D. Equipping you with easy-to-follow recipes and must-know information, Amy's book is your user friendly all-in-one resource for achieving your weight loss goals in a quick, delicious and affordable way. Inside, you'll discover over 130+ yummy Crock Pot recipes bursting with flavor that are both affordable and delicious, yet quick and easy to make-the best of best worlds! Breakfast Lunch Soups, Stews & Chilies Beef, Pork, Lamb & Chicken Side Dishes & Snacks Desserts And... Keto 101: perfect for teaching you all there is to know to be successful on the ketogenic diet. Keto Pros & Cons: perfect for weighing up how the ketogenic diet impacts your body. Crock Pot 101: perfect for learning about the Instant Pot and how to use it. And so much

Keto Restaurant Favorites by Maria Emmerich

Keto Restaurant Favorites
  • Author : Maria Emmerich
  • Publisher : Victory Belt Publishing
  • Release Date : 2017-07-11
  • Categories : Health & Fitness
  • ISBN :
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The ketogenic diet has taken the world by storm, and deservedly so: its results in helping people lose weight, manage chronic health conditions, and simply feel great are unmatched. Bestselling cookbook author Maria Emmerich sits at the forefront of the keto movement and has become the go-to source for high-fat, low-carb recipes that both please the palate and nourish the body. With Keto Restaurant Favorites, Maria delivers once again by putting a new and unprecedented twist on ketogenic cooking. Eating keto doesn’t mean that you have to give up the dishes you love! Instead, Maria shows you how to re-create those recipes, keto-style. Keto Restaurant Favorites answers the demand for a one-stop cookbook that allows you to easily replicate your favorite restaurant cuisine in your own kitchen. Maria’s recipes masterfully mimic the dishes you love using healthy, readily accessible ingredients. In addition to classic American fare, this book offers recipes for a variety of cuisines, including Italian, Chinese, Mexican, and Thai. Maria even includes favorites from the kids’ menu! Recipes include: - Bacon cheeseburger - Copycat Frosty - Corn dogs - Curry - Pho - Tom ka gai - Carne asada - Gnocchi - Calzones - Cannoli - General Tso’s - And many more! With nearly 170 recipes covering a broad spectrum of restaurant cuisine, Keto Restaurant Favorites is sure to please even the pickiest eaters. Say goodbye to feeling deprived! This book gives you all the tools you need to re-create your favorite dine-in and takeout offerings in a healthy and delicious ketogenic way.

30 Minute Ketogenic Cooking by Kyndra Holley

30 Minute Ketogenic Cooking
  • Author : Kyndra Holley
  • Publisher : Victory Belt Publishing
  • Release Date : 2018-04-10
  • Categories : Health & Fitness
  • ISBN :
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Kyndra Holley knows that one of the biggest challenges people face when transitioning to and sticking with a whole foods–based ketogenic lifestyle is carving out time to cook day after day—especially on busy weeknights when life is pulling you in a million directions. Preparing healthy low-carb meals from scratch, without relying on prepackaged convenience foods, can leave you feeling like you spent hours in the kitchen, all for a meal that's just a memory within a few minutes' time. Being no stranger to the familiar time crunches of modern life, Kyndra tackles the issue head-on in her new cookbook, 30-Minute Ketogenic Cooking. The book features more than 50 of her quickest, most mouthwatering recipes, each of which requires no more than 30 minutes of hands-on cooking time. You'll be enjoying tasty keto meals in almost no time flat! This book is a game-changer for busy families, overworked singles, and anyone else wishing to adopt and maintain a ketogenic lifestyle without letting food prep, cooking, and cleanup rule their lives. Kyndra has included her favorite fast and flavorful breakfasts, lunches, dinners, and snacks. As in her previous books, every recipe uses only easy-to-source, real-food ingredients and reflects her instantly recognizable flair. In 30-Minute Ketogenic Cooking, she lets you in on her best timesaving tips and tricks so that in half an hour or less, you can have a delicious and nutritious low-carb meal on your plate.

50 Top Ketogenic Recipes by Emma Green

50 Top Ketogenic Recipes
  • Author : Emma Green
  • Publisher : Createspace Independent Publishing Platform
  • Release Date : 2018-02-25
  • Categories :
  • ISBN : 1984397133
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From the author of the bestselling title, "How I Lost 100 Pounds!" - you'll discover the simple secret to staying in a state of ketosis with 50 amazing top tasting recipes, included in this all-inclusive, special title. Eating better, losing real weight, and moving pounds on your waistline. Yes, no matter what your reasons, you are in for a surprisingly good treat. Giving you amazing, easy-to-follow recipes, and must-know information about the keto diet style and its necessary components. Yes, 50 Top Ketogenic Recipes is your must-have resource for starting and utilizing the ketogenic diet properly. Get into keto today and learn how good it can feel to lose weight and lead a brilliantly-healthy lifestyle using these must-have recipes. The 50 Top Ketogenic Recipes cookbook contains: "50 Easy-to-Follow Recipes using the top recipes for weight loss and taste."Instructions for Every Recipe jump-starting your ketogenic diet with ingredient lists for each recipe and including yummy, properly-balanced meals."A Complete Overview explaining the fundamentals of the best-kept secret (ketogenic diet), and the science behind why it definitively works."A Vital Look at Health Issues Stemming from US-Based Diets illustrating why the change in eating needs to happen now, for us and future generations as a whole. Recipes in this title include: Keto Peanut Muffins, Wonderfully-Warming Winter Porridge, Yummy Berries with Coconut Cream, BLT Mayo Wrap with Avocado, Chicken-Broccoli Casserole with Cheese, Yummy Chicken Noodle Soup, Perfect Shrimp with Mushroom Noodles, Gorgeous Sea Bass Topped with Avocado Dressing, and much, much more! Endorsed fully by the experts at the Mayo Clinic and widely valued in the professional nutrition community, the ketogenic diet has been scientifically proven as a go-to, valuable, healthy, and effective way of achieving real, long-term weight loss. Consisting of low-carb, high fat foods that prompt the body

Keto Comfort Foods by Maria Emmerich

Keto Comfort Foods
  • Author : Maria Emmerich
  • Publisher : Simon and Schuster
  • Release Date : 2017-05-02
  • Categories : Cooking
  • ISBN : 9781628602579
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The ketogenic diet is all about nourishing and healing your body with nutrient-dense whole foods, as international bestselling author Maria Emmerich has demonstrated in her previous books, The Ketogenic Cookbook and The 30-Day Ketogenic Cleanse. In Keto Comfort Foods, Emmerich has compiled her most soul-warming, happiness-invoking recipes. The book's 170+ recipes include cinnamon rolls, steak fries, chicken cordon bleu and tiramisu cheesecake. Maria has covered all the bases, giving you the recipes and tips you need to make delicious and healthy versions of your favourite dishes.