Real Food Slow Cooker Suppers by Samantha Skaggs

Real Food Slow Cooker Suppers
  • Author : Samantha Skaggs
  • Publisher : Macmillan
  • Release Date : 2016-10-11
  • Categories : Cooking
  • ISBN : 9781624142659
  • GET BOOK

Samantha Skaggs features slow cooker recipes, traditionally containing canned cream soups and dry gravy packets, that have been reinvented with real food ingredients and that showcase a wide range of great flavors without overly processed ingredients. The recipes are family-friendly to working adults, busy moms and dads, and picky kids alike.

100 Days of Real Food by Lisa Leake

100 Days Of Real Food
  • Author : Lisa Leake
  • Publisher : Harper Collins
  • Release Date : 2014-08-26
  • Categories : Cooking
  • ISBN : 9780062324092
  • GET BOOK

#1 New York Times Bestseller The creator of the 100 Days of Real Food blog draws from her hugely popular website to offer simple, affordable, family-friendly recipes and practical advice for eliminating processed foods from your family's diet. Inspired by Michael Pollan's In Defense of Food, Lisa Leake decided her family's eating habits needed an overhaul. She, her husband, and their two small girls pledged to go 100 days without eating highly processed or refined foods—a challenge she opened to readers on her blog. Now, she shares their story, offering insights and cost-conscious recipes everyone can use to enjoy wholesome natural food—whole grains, fruits and vegetables, seafood, locally raised meats, natural juices, dried fruit, seeds, popcorn, natural honey, and more. Illustrated with 125 photographs and filled with step-by-step instructions, this hands-on cookbook and guide includes: Advice for navigating the grocery store and making smart purchases Tips for reading ingredient labels 100 quick and easy recipes for such favorites as Homemade Chicken Nuggets, Whole Wheat Pasta with Kale Pesto Cream Sauce, and Cinnamon Glazed Popcorn Meal plans and suggestions for kid-pleasing school lunches, parties, and snacks "Real Food" anecdotes from the Leakes' own experiences A 10-day mini starter-program, and much more.

Slow Cooked Paleo by Bailey Fischer

Slow Cooked Paleo
  • Author : Bailey Fischer
  • Publisher : Page Street Publishing
  • Release Date : 2019-09-24
  • Categories : Cooking
  • ISBN : 9781624148521
  • GET BOOK

Satisfying Paleo Meals without the Effort Feed your family wholesome meals that are a cinch to prepare with these downright delicious Paleo masterpieces. Layered with flavor and packed with a nutritious punch, these slow cooker meals make following the Paleo diet simple and convenient. Updated versions of already familiar meals smooth the transition to Paleo cooking and eating, and options for making meals vegetarian, low carb and AIP-friendly mean that everybody can enjoy tantalizing Paleo favorites, regardless of dietary restrictions. Even the busiest home cooks can simply toss a few ingredients in the slow cooker at the start of the day to create fuss-free Paleo-friendly dinners, including: Simmerin’ Hawaiian Fajitas Better-for-You Beef Bourguignon Italian Harvest Chicken Soup Coconut-Lime–Poached Halibut Tenderloin Cacciatore Butternut-Bacon Bisque with Shrimp Cherry Chuck Roast Smoky Chorizo Chicken Slow-Herbed Salmon Featuring a foreword by Paleo pro Mark Sisson, this authoritative collection makes it easier than ever for you to fuel your body with tasty dishes all day long.

Slow Cooked Keto by Bailey Fischer

Slow Cooked Keto
  • Author : Bailey Fischer
  • Publisher : Page Street Publishing
  • Release Date : 2020-12-01
  • Categories : Cooking
  • ISBN : 1645670821
  • GET BOOK

Enjoy the health benefits of the Keto diet without sacrificing time or flavor with this impressive collection of tried-and-true slow cooker recipes. Mouthwatering dishes like Must-Make Mustard Chicken, Craveable Chinese Pulled Pork and Coffee-Crusted BBQ Beef are as easy as they are exciting, and thanks to the slow cooker, even the busiest home cook can pull together a nutritious meal that appeals to the whole family. Non-keto eaters won’t miss the carbs when they’re chowing down on familiar favorites like Pork Roast with Classic Keto Gravy! Skipping breakfast is impossible when Low-Carb Coffee Cake and Vanilla Cinnamon Grain-Free Granola are on the menu. And turning down dessert will be a thing of the past with indulgent options like Raspberry Fudge Bars and Slow Cooked Coconut Custard. Avoiding dairy? No problem! Each recipe includes options for dairy-free substitutions, making it simple to stick to your dietary needs. Whether you’re new to Keto or a veteran of the diet, these recipes make it simple to fuel your body with tasty, wholesome foods any time of day.

Whole Food Slow Cooked by Olivia Andrews

Whole Food Slow Cooked
  • Author : Olivia Andrews
  • Publisher : Fair Winds Press (MA)
  • Release Date : 2016-10-01
  • Categories : Cooking
  • ISBN : 9781592337538
  • GET BOOK

An easy way to cook and eat that checks all the right boxes: healthy, wholesome, comforting, and convenient. Whole Food Slow Cooked is the solution to nourishing friends and family with ease and style. Each recipe offers cooking methods for both slow cooker and stovetop and is designed to fit in around a busy schedule. And, because slow cooking means you can make the most of cheaper cuts of meat by braising them to melting tenderness, it's economical, too. Just fire up the slow cooker in the morning and come home to a kitchen filled with the aroma of caramel pork belly, pea and ham soup, or the ultimate bolognese ready to toss into a pan of pasta. With curries, seafood, lazy weekend fare, and plenty of meat-free options, you'll never be short of ideas to keep everyone happy and well-fed. Healthy and convenient don't usually go together, but now you can really have the best of both worlds!

Skinnytaste Fast and Slow by Gina Homolka

Skinnytaste Fast And Slow
  • Author : Gina Homolka
  • Publisher : Clarkson Potter
  • Release Date : 2016
  • Categories : Cooking
  • ISBN : 9780553459609
  • GET BOOK

Shares over one hundred recipes for dishes that are easy to prep, whether for cooking in the oven, on the stovetop or in a slow cooker, including such options as Korean-style beef tacos, pizza-stuffed chicken roll-ups, and peach-strawberry crumble.

The Super Easy Vegan Slow Cooker Cookbook by Toni Okamoto

The Super Easy Vegan Slow Cooker Cookbook
  • Author : Toni Okamoto
  • Publisher : Rockridge Press
  • Release Date : 2017-05-30
  • Categories : Cooking
  • ISBN : 1623158958
  • GET BOOK

Get more out of your veggies, wallet, and time in the kitchen with The Super Easy Vegan Slow Cooker Cookbook. When it comes to ease and convenience in the kitchen, the slow cooker is a must-have appliance. Now the slow cooker is becoming synonymous with healthy eating as well, offering benefits that increase nutrition while also decreasing cook time and stress. By using a slow cooker for both full meals and basic staples, cooking instructor and founder of the popular food blog, Plant Based on a Budget, Toni Okamoto creates simple, healthy meals that are packed full of flavor and nutrients. In The Super Easy Vegan Slow Cooker Cookbook Toni shows you how to get your money's worth when making vegan meals at home. The easy-to-follow recipes in The Super Easy Vegan Slow Cooker Cookbook make it simple to enjoy healthy vegan meals that you'll love to eat--without the fuss of using multiple pots and pans. With The Super Easy Vegan Slow Cooker Cookbook you will: Stock up on vegan slow cooking staples like beans and lentils Enjoy more than 100 healthy, flavorful plant-based meals Create complete meals with just 15 minutes of active prep time Choose from a range of variations on classic vegan dishes--as well as recommendations for super-simple salads to be served alongside Find out how The Super Easy Vegan Slow Cooker Cookbook will save you time and money while serving up wholesome, tantalizing dishes such as: Spicy Ethiopian Lentil Stew, Corn Salad with Creamy Avocado Lime Dressing, Curried Ginger Butternut Squash Soup, Grilled Romaine Hearts with Miso Dressing, and much more.

The Great American Slow Cooker Book by Bruce Weinstein

The Great American Slow Cooker Book
  • Author : Bruce Weinstein
  • Publisher : Clarkson Potter
  • Release Date : 2014-01-07
  • Categories : Cooking
  • ISBN : 9780385344678
  • GET BOOK

The ultimate in slow-cooker books--with 500 recipes, each adapted for three sizes of appliance. From breakfast to soups, mains to grains, vegetables to desserts, this guide is the only book you'll ever need to master your slow cooker or crockpot. Millions of people are turning to slow cookers for their weeknight meals yet often can't find recipes that match their exact machine. Adapting recipes meant for a different-size cooker doesn't work--getting the right level of spice in your Vietnamese soup or keeping pulled pork tender requires having ingredients in the right proportion. But now, Bruce Weinstein and Mark Scarbrough have decoded slow cookers, and each of their recipes includes ingredient proportions for 2-3 quart, 4-5 quart, and 6-8 quart machines, guaranteeing a perfect fit no matter what machine you own. Each recipe is labeled for its level of difficulty and nutritional value, and they cover every kind of dish imaginable: delicious breakfast oatmeals, slow-braised meats, succulent vegetables, sweet jams and savory sauces, decadent desserts. This is the slow cooker book to end them all.

The Feel Good Effect by Robyn Conley Downs

The Feel Good Effect
  • Author : Robyn Conley Downs
  • Publisher : Ten Speed Press
  • Release Date : 2020-09-01
  • Categories : Self-Help
  • ISBN : 9781984858252
  • GET BOOK

A groundbreaking approach to wellness that will help you cut through the clutter and find the small shifts that create huge changes in your life, from the host of the podcast The Feel Good Effect “An absolutely fresh and insightful guide . . . If you’re looking to create more calm, clarity, and joy, this book is for you.”—Shauna Shapiro, Ph.D., author of Good Morning I Love You What if wellness isn’t about achieving another set of impossible standards, but about finding what works­—for you? Radically simple and ridiculously doable, The Feel Good Effect helps you redefine wellness, on your own terms. Drawing from cutting-edge science on mindfulness, habit, and behavior change, podcast host Robyn Conley Downs offers a collection of small mindset shifts that allow for more calm, clarity, and joy in everyday life, embracing the idea that “gentle is the new perfect” when it comes to sustainable wellness. She then leads you through an easy set of customizable habits for happiness and health in mind, body, and soul, allowing you to counteract stress and prevent burnout. Instead of trying to get more done, The Feel Good Effect offers a refreshingly sane approach that will allow you to identify and focus on the elements that actually move the needle in your life right now. Less striving. More ease. It’s time to feel good.

Crockpot by Becca Miles

Crockpot
  • Author : Becca Miles
  • Publisher :
  • Release Date : 2016
  • Categories :
  • ISBN : 131197220X
  • GET BOOK

The only Crock Pot Slow cooker guide you will ever need:What you will find included in the ultimate Crock Pot and Slow Cooker Recipes book? A detailed list of what ingredients you will need to cook your crock pot. A step by step guide on how to cook your crock pot and slow cooker meals. A wide variety of meals and cuisine to satisfy all tastes and preferences.Impress family and friends with delicious slow cooker and dump meals: The Ultimate Crockpot Cookbook has arrived!So here you are! Ready to cook delicious crock pot recipes! Do you want to impress your family, friends or even give yourself a treat? Whether you are new to this or an experienced cook, here you will find all the tools you need to prepare exceptional dishes.Now imagine being at home: You are working, doing your chores or coming back home after running you errands: And as you walk along your corridor you can smell the scent, the aroma, the goodness coming from your kitchen: It is your meal being cooked slowly in your kitchen. It is awaiting you; it wants you to taste it. And you know that after a couple of hours, when you are done with your stuff, it will be there, ready for you to enjoy. But most importantly, it will be your creation, it will be yours!Use the Ultimate Slow cooker recipes and Crockpot dump meals knowledge to change your life forever towards feeling healthier!We care about you: Enjoy the healthiest and tastiest Crock Pot recipes.Because we want you to enjoy what real food is, we have put together this unique crock pot guide, for you to choose and cook whatever you like. All the crock pot knowledge in the world is put together in this book. You can even cook a different meal every day for the next 5 years of your life! No exceptions!

Deliciously Organic by Carrie Vitt

Deliciously Organic
  • Author : Carrie Vitt
  • Publisher :
  • Release Date : 2011-01
  • Categories : Cooking
  • ISBN : 0963910388
  • GET BOOK

Each recipe features only organic, unprocessed, whole ingredients. Carrie Vitt's journey began with severly disabilitating migraines that led her to a whole new way of delicious cooking. Many friends and relatives wanted to know how she did it, so she started her Deliciously Organic blog, which led to this book. Today, she lives on a military base with her husband and their two daughters.

From Freezer to Cooker by Polly Conner

From Freezer To Cooker
  • Author : Polly Conner
  • Publisher : Rodale Books
  • Release Date : 2020-01-14
  • Categories : Cooking
  • ISBN : 9781635653137
  • GET BOOK

Healthy, delicious meals have never been easier! The slow cooker, pressure cooker, and Instant Pot® meet freezer cooking in this all-new, beautifully photographed, and rigorously tested cookbook. It’s dinnertime and, yet again, you’re behind. The kids are cranky, the fridge is empty, the kitchen is a mess. Sound familiar? That was every night at the houses of popular bloggers and cookbook authors Polly Conner and Rachel Tiemeyer until they discovered freezer cooking. And once they realized that freezer meals could be made even easier with the hands-free magic of the pressure cooker, Instant Pot, or a slow cooker, dinnertime drama became a thing of the past. From breakfast options like Peanut Butter Cup Steel-Cut Oats and Denver Omelet Casserole to dinnertime faves such as Fiesta Lime Chicken Bowls and French Dip Grilled Cheese Sandwiches, every recipe is made with recognizable, whole-food ingredients. You’ll learn how to prep and freeze bright, flavorful food so that you’re never more than a few minutes away from a hot, homemade meal.

100 Days of Real Food On a Budget by Lisa Leake

100 Days Of Real Food  On A Budget
  • Author : Lisa Leake
  • Publisher : HarperCollins
  • Release Date : 2018-08-14
  • Categories : Cooking
  • ISBN : 9780062668561
  • GET BOOK

The author of the phenomenal bestselling 100 Days of Real Food series addresses the most common concern of her readers—how to cut out processed food on a tight budget—in this full-color cookbook with shopping lists and prices for each recipe. Millions of American families are discovering the dangers of eating processed food. But wholesome, fresh ingredients can seem more expensive—from buying organic grains, dairy, and produce to the issue of food waste as people learn to plan and cook in new ways. With her hugely popular 100 Days of Real Food blog and her two bestselling books, Lisa Leake has been a leader in helping everyday families move away from processed foods. She also understands the concerns of her followers who want to eat better without breaking the bank! In 100 Days of Real Food: On a Budget she shows readers how to make a variety of unprocessed dishes for $15 or less a recipe. Unlike other budget cookbooks that only calculate the cost per serving (have you ever tried to buy just ¼ cup of sour cream?), this incredibly practical book gives you the exact total cost for all the necessary ingredients for each dish, helping busy families even on the tightest budget plan the meals that will work for them. Lisa provides delicious recipes for breakfast, packed lunch, and dinner, as well as snacks and desserts, including: Cinnamon Roll Pancakes Quiche with an Easy Whole-Wheat Crust Sweet Potato and Black Bean Cakes Lemon Poppy Seed Muffins with Toasted Coconut Green Apple Slaw Chicken Burrito Bowls Cheesy Pasta and Cauliflower Bake Apple Glazed Pork Chops Sausage and Pepper Tacos Asian Chicken Lettuce Cups Oatmeal Cookie Energy Bites Pina Colada Frozen Yogurt Pops In addition to the wallet-friendly recipes, Lisa shares practical secrets for saving money in the kitchen: learning to plan ahead, getting the best deals on staple items, knowing what to make versus what to buy, growing your own herbs, and even re

Real Food All Year by Nishanga Bliss

Real Food All Year
  • Author : Nishanga Bliss
  • Publisher : New Harbinger Publications
  • Release Date : 2012-04-01
  • Categories : Health & Fitness
  • ISBN : 9781608821563
  • GET BOOK

For thousands of years, human lives and diets have been closely tied to the rhythms of the seasons—and for good reason. Following the season-by-season nutritional principles of Chinese medicine is the best way to maximize the nutrients in your diet and strengthen your body. Real Food All Year offers seasonal shopping lists and meal suggestions, detoxifying cleanses drawn from the wisdom of ancient traditions, and tips for putting together quick snacks on the go. This guide includes everything you need to enjoy the pleasures of eating fresh foods and nourishing your body in the way nature intended. In Real Food All Year, you’ll learn to: • Use Eastern medicinal principles to balance your diet for greater energy • Understand how each season affects your body’s health • Refresh your body with simple, energy-building cleanses • Prepare delicious meals using over 35 gluten-free recipes

130 Homemade Real Food Recipes by Sherry Evans

130 Homemade Real Food Recipes
  • Author : Sherry Evans
  • Publisher : Anita D.Parekh
  • Release Date : 2014-06-16
  • Categories : Cooking
  • ISBN : 9781630419219
  • GET BOOK

Feed your entire family nourishing wholesome REAL FOOD RECIPES, which is simply unprocessed, pure and unadulterated, sustained yet unchanged by man. Eating a “REAL FOOD” DIET means no longer counting calories, fat grams, protein, carbs; it's not being hungry and feeling deprived. It’s all about eating a variety of WHOLE FOODS (including lots of veggies) without “overeating” so that you are constantly satisfied and energized to live life to the fullest. Celebrate unrefined, whole and NATURAL FOODS, Prepare & eat foods in the same manner that nourished our ancestors and kept them well. Enjoy delicious, balanced meals to manage your weight, feel better and find your way to true health. Cook finest tasty delicious REAL FOOD RECIPES & reap its countless health benefits!!!!

Refined to Real Food by Allison Anneser

Refined To Real Food
  • Author : Allison Anneser
  • Publisher : PublishingWorks
  • Release Date : 2005
  • Categories : Cooking
  • ISBN : 1880158485
  • GET BOOK

We all find ourselves frequently giving into the convenience of processed foods in spite of the negative health effects. Many families today have become disconnected from real food and the nourishment it provides, but the prospect of shifting to whole foods is overwhelming, especially when children are involved. Allison Anneser lives with her family in NH.

30 Day Whole Foods Slow Cooker Cookbook by Vanessa Olsen

30 Day Whole Foods Slow Cooker Cookbook
  • Author : Vanessa Olsen
  • Publisher :
  • Release Date : 2020-05-27
  • Categories :
  • ISBN : 9798649106061
  • GET BOOK

Over 80% of Americans have a slow cooker. If you're one of them, you need this cookbook, and you need to start cooking healthy whole-food recipes with it! The slow cooker as we know it has been around since the 1970's, and has yet to go out of fashion. It's convenient, easy to use, easy to clean, and as you'll soon learn, the perfect way to prepare whole-food meals for the whole family. What are whole foods? It is food as nature intended it - unprocessed and unrefined. So many foods in stores today have had their nutrients stripped out, and are built back up with artificial add-ins, sugar, and other junk to make them bigger and taste "better." If you eat this food, the results are poorer health, weight gain, and vulnerability to diseases as serious as diabetes and cancer. With whole foods, however, all the nutrients have been preserved, so you're getting the real deal. It's grass-fed beef, butter, wild-caught fish, organic vegetables and fruit, whole-grains, and so on. You'll be getting all the nutrients like fiber, calcium, and fatty acids that your body craves. The slow cooker is one of the best ways to prepare whole foods, because the nutrients are preserved better than other cooking methods, thanks to the low temperatures. The slow cooking process also creates rich flavors, which are made richer when you add in spices and herbs, so you'll never have to worry about healthy food being tasteless. This book walks you through everything you need to know about slow cooking, from good brands to how to troubleshoot common problems. You'll also find a chapter on how to stock a pantry full of whole foods and what you can expect to feel like after a month of eating well. The heart of the book is, naturally, the recipes. You'll find good eats like: Ham and spinach frittatas Sweet 'n sour chicken Spicy sloppy joe's Dijon and apple pork chops Clam chowder Butternut squash and bean chili Homemade pizza sauce Almond banana bread

The Great Holiday Slow Cooker Book by Bruce Weinstein

The Great Holiday Slow Cooker Book
  • Author : Bruce Weinstein
  • Publisher : Clarkson Potter
  • Release Date : 2013-11-19
  • Categories : Cooking
  • ISBN : 9780804185271
  • GET BOOK

Love your slow cooker for easy weeknight meals? The authors of The Great American Slow Cooker Book show it’s a lifesaver during the holidays, too! From the authors of The Great American Slow Cooker Book, here are 32 all-new recipes that harness this kitchen appliance’s unique power to feed a crowd effortlessly. Best of all, each recipe features ingredient lists scaled for every size of slow cooker, from small 3-quarts to large 8-quarts. This collection includes recipes for every holiday moment: • Wake Up for the Big Day: Thanksgiving Morning Porridge; Blackberry Streusel Coffee Cake; Onion and Apple Strata with Cranberry Nut Bread; Marmalade French Toast; Brandied Cranberry Applesauce • Holiday Soups: Cream of Artichoke Soup; Celery Root Soup; Honeyed Pear Soup; Deli-Perfect Chicken Soup • Main Course Celebrations: Short Ribs Braised with Brandy and Cream; Beer-Braised Chili; Sauerbraten-Style Brisket; Corned Beef and Cabbage with Horseradish Sauce; Cider-Braised Ham; Pear-Stuffed Chicken Thighs Wrapped in Bacon; Coq Au Vin with Carrots and Onions; Turkey Breast with Classic Gravy; Turkey and Sweet Potato Hash; Capon Braised with Pine Nuts and Raisins; Lobster Tails in Vanilla Butter; Mussels with Apples and Brandy; Oyster Dressing; Shrimp Gumbo • Vegetable Sides and Mains: Vegetable Tzimmes; Apple and Chestnut Dressing; Corn on the Cob; Braised Sweet Potatoes; Orange-Glazed Carrots with Pecans • Desserts: Pumpkin Pudding; White Chocolate Pot de Crème; Steamed Christmas Cake; Pear Brown Betty Even when you’re playing host to a crowd, now you can make batches of soup, side dishes, and even spectacular main courses without crowding your oven.

Slow Cook Modern by Liana Krissoff

Slow Cook Modern
  • Author : Liana Krissoff
  • Publisher : Abrams
  • Release Date : 2017-09-12
  • Categories : Cooking
  • ISBN : 9781683351078
  • GET BOOK

Beloved for her fresh, modern canning recipes, Liana Krissoff is back with modern slow cooker recipes that are sophisticated, full of flavor and spice, and thoughtfully designed for those who wish to use their slow cookers on weekdays, when they can leave the Crock-Pot on all day. In Slow Cook Modern, Krissoff shares more than 150 recipes, including quick, fresh side dishes created for the adventurous home cook. All the slow cooker recipes are true 8-hour dishes, so you can actually prepare each dish in the morning and finish it quickly when you get home. The goal is to help people make complete meals with ease: Tarragon and Crème Fraîche Chicken with Cranberry-Orange Wild Rice, Curried Pork Loin with Roasted Squash and Scotch Bonnet Sauce, and more. Filled with recipes using real, fresh ingredients, Slow Cook Modern allows busy people with eclectic tastes to come home to a nourishing meal every night of the week.

Piece of Cake Paleo Baking and Slow Cooker Recipes by Jack Roberts

Piece Of Cake Paleo   Baking And Slow Cooker Recipes
  • Author : Jack Roberts
  • Publisher : CreateSpace
  • Release Date : 2013-11-01
  • Categories : Cooking
  • ISBN : 1493640402
  • GET BOOK

This is a compilation book of the Paleo Baking Bible, and the Paleo Slow Cooker Recipes books from the Piece of Cake Paleo series!Welcome to the Piece of Cake Paleo series. The official source for quick, easy, delicious, grain-free, gluten-free, dairy-free, and sugar-free recipes for the whole family.Cooking and baking with 'REAL' food can get expensive, frustrating, and redundant! With so little to choose from at the grocery store, meals can get boring quick - and with such pricy choices, it's hard not to give into the cheaper alternatives. Nuts, veggies, and proteins are all great for you , but the calling for a less redundant diet plan is always a problem to deal with. Life doesn't have to be that hard, and you can still eat the foods you crave! This series is loaded with traditional breakfast, lunch, dinner, dessert and snack favourites as well a different spin on what you're used to seeing on market shelves and other Paleo cookbooks. You'll find several recipes inspired by the traditional culinary techniques of different ethnic backgrounds from all over the world - all mastered to be Grain-Free, Dairy-Free, Sugar-Free, and in your kitchen in a quick and easy fashion. The Piece of Cake Paleo series is meant to: Provide delicious foods regardless of your Paleo restrictions Provide delicious foods your kids will crave as well Offer a quick and easy solution to all your cravings and during all meal times Deliver food that will leave you feeling satisfied, clean, and healthy Pick up your copy TODAY before prices go back up!