Runner s World Meals on the Run by Joanna Sayago Golub

Runner S World Meals On The Run
  • Author : Joanna Sayago Golub
  • Publisher : Rodale
  • Release Date : 2015-10-06
  • Categories : Cooking
  • ISBN : 9781623365837
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Runners need to eat well for their performance, and what they eat can have a direct influence on how they run--but they don't always have the time to put together a complex or labor-intensive recipe to support their nutritional needs. Runner's World Meals on the Run provides quick, nutritious recipes for those runners who need to prepare a meal in 30 minutes or less. This cookbook contains 150 recipes with 75 beautiful photos that will maximize a runner's performance and enhance nutritional benefits. Suggested recipe combinations create specific training- or dietary-based meal plans to enhance your marathon training or gluten-free lifestyle. Meals on the Run provides time-efficient recipes for delicious meals you will be proud to put in your body.

The Runner s World Cookbook by Joanna Sayago Golub

The Runner S World Cookbook
  • Author : Joanna Sayago Golub
  • Publisher : Rodale Books
  • Release Date : 2013-10-01
  • Categories : Cooking
  • ISBN : 9781623361242
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Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner's World Cookbook is the perfect combination of performance-boosting nutrients to maximize performance with easy, delicious, and quick recipes. This cookbook contains 150 recipes sourced primarily from the authoritative voice in running itself, Runner's World magazine, along with exciting additional content. These recipes are intended to maximize a runner's performance and enhance nutritional benefits. The book includes two recipe indexes with visual keys for classification at the start of each recipe, with V (for vegetarian), VE (for vegan), GF (for gluten free), and more. The first section of the book focuses on nutritional information and staple ingredients every runner should know, and the second part of the cookbook illustrates how to turn these facts into delicious, quick, and nutrient-boosting meals through delectable recipes. Every recipe has an easy-to-follow icon system to identify key recipe attributes (i.e., recovery friendly; low-calorie; quick and easy), along with a nutrition guide that offers tips on how to make the healthiest choices regarding that particular category of food. Divided by categories (Salads/ Soups/Stews, Sandwiches/Wraps/Burgers, Pizza/Pasta, etc.), these recipes are presented by types of dishes runner can look to for satisfying performance needs in appetizing ways.

Runner s World Runner s Diet by Madelyn H. Fernstrom

Runner S World Runner S Diet
  • Author : Madelyn H. Fernstrom
  • Publisher : Rodale
  • Release Date : 2005-09-15
  • Categories : Health & Fitness
  • ISBN : 9781594862052
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A comprehensive eating plan for novice and experienced runners alike is designed to help athletes achieve maximum performance while controlling one's weight, introducing a realistic, lifetime program that can be tailored to individual activity levels. Original. 20,000 first printing.

The Runner s World Vegetarian Cookbook by Heather Mayer Irvine

The Runner S World Vegetarian Cookbook
  • Author : Heather Mayer Irvine
  • Publisher : Rodale Books
  • Release Date : 2018-10-09
  • Categories : Cooking
  • ISBN : 9781635650624
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150 delicious meatless recipes packed with performance-boosting nutrients As a runner, you know that your food is your fuel—you have to eat well in order to perform well. But if you think it’s impossible to be a high-performing athlete and ditch meat, think again. Legendary ultrarunner Scott Jurek is plant-based and track star Carl Lewis is vegetarian. Being wholly or mostly meatless doesn’t have to mean sacrificing nutrition or performance—in fact, these whole-food recipes can help bring your body to peak health and fitness. Written by Heather Mayer Irvine, the Food and Nutrition editor of Runner’s World, this vegetarian cookbook not only contains healthy recipes but also in-depth information on how runners—regardless of their food-with-a-face preference—can eat more plants. In this cookbook, you’ll find delicious and nutritious recipes for every meal (and yes, even dessert!) that will help power your runs and recovery.

Runner s World Performance Nutrition for Runners by Matt Fitzgerald

Runner S World Performance Nutrition For Runners
  • Author : Matt Fitzgerald
  • Publisher : Rodale
  • Release Date : 2006
  • Categories : Sports & Recreation
  • ISBN : 9781594862182
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Draws on the latest scientific advice to provide an up-to-date nutrition reference specifically tailored to the needs of runners, covering such topics as proper hydration, customizing a diet for personal training needs, and speeding up recovery times. Original. 15,000 first printing.

Run Fast Eat Slow by Shalane Flanagan

Run Fast  Eat Slow
  • Author : Shalane Flanagan
  • Publisher : Rodale
  • Release Date : 2016-08-09
  • Categories : Sports & Recreation
  • ISBN : 9781623366810
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From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook--and New York Times bestseller--that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends more than 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.

Run Fast Cook Fast Eat Slow by Shalane Flanagan

Run Fast  Cook Fast  Eat Slow
  • Author : Shalane Flanagan
  • Publisher : Rodale Books
  • Release Date : 2018-08-14
  • Categories : Cooking
  • ISBN : 9781635651928
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Cook the recipes that Shalane Flanagan ate while training for her historic 2017 TCS New York City Marathon win! The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you. Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. Each and every recipe—from Shalane and Elyse’s signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars—provides fuel and nutrition without sacrificing taste or time.

The Runner s Cookbook by Anita Bean

The Runner S Cookbook
  • Author : Anita Bean
  • Publisher : Bloomsbury Publishing
  • Release Date : 2017-12-28
  • Categories : Sports & Recreation
  • ISBN : 9781472946751
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Whether you're training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, this book will help you achieve your running goals. This is the ultimate sports nutrition guide and cookbook for runners – packed with easy to follow, simple tips and practical eating advice, along with expert guidance on achieving and maintaining an ideal body weight. Anita decodes supplements and gives real food alternatives alongside meal plans and over 100 easy, delicious and nutritious recipes, alongside stunning and mouth-watering photography.

Runner s World How to Make Yourself Poop by Meghan Kita

Runner S World How To Make Yourself Poop
  • Author : Meghan Kita
  • Publisher : Rodale Books
  • Release Date : 2018-06-05
  • Categories : Sports & Recreation
  • ISBN : 9781635651843
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Every runner knows how important it is to clear out before you head out—and Runner’s World How to Make Yourself Poop shows you how. With tips on training, nutrition, gear, motivation, health, and racing delivered with humor and clarity, this book is essential reading for any runner who wants to improve your performance. From "The Best Way to Tie Your Shoes” to “3 Ways to Make Yourself Poop” and everything in between, these short, easy-to-use tips from reliable experts will benefit any runner.

The Runner s World Big Book of Marathon and Half Marathon Training by Jennifer Van Allen

The Runner S World Big Book Of Marathon And Half Marathon Training
  • Author : Jennifer Van Allen
  • Publisher : Rodale Books
  • Release Date : 2012-06-05
  • Categories : Sports & Recreation
  • ISBN : 9781609617080
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The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World. The Runner's World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury prevention, and more. The editors of Runner's World know marathon training better than anyone on the planet. They have spent the last few years inviting readers to share the long, sweaty journey to the starting line, putting themselves on call to personally answer readers' questions 24/7. This book will include testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans. The Runner's World Big Book of Marathon and Half-Marathon Training is a powerful and winning resource--the ultimate tool kit for anyone who wants to get from the starting line to the finish line.

Nutrition for Runners by Jeff Galloway

Nutrition For Runners
  • Author : Jeff Galloway
  • Publisher : Meyer & Meyer Verlag
  • Release Date : 2016-05-06
  • Categories : Health & Fitness
  • ISBN : 9781782550273
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Author of the bestseller The Run-Walk-Run Method, Jeff Galloway now offers an expansive, state-of-the-art book on the importance of proper nutrition for runners. Jeff’s trademarked Run-Walk-Run method has helped hundreds of thousands of average people to get off the couch and start running. This book goes even further by including all the relevant information for runners to treat their body well off the track as well as on. Proper nutrition is a key component to staying healthy. In order to treat our body right, we need to both exercise and eat well. Using material from renowned nutritionist Nancy Clark, Galloway gives the reader tips on how to get the most out of your body. This book offers a detailed program to help you set up your training and change your nutrition in order to reach the goal you have set for yourself. The book is loaded with tips on what to eat, when to eat, how much to eat, and how to combine all that with your training schedule while still retaining the chance to enjoy other aspects of life.

The Runner s World Big Book of Running for Beginners by Jennifer Van Allen

The Runner S World Big Book Of Running For Beginners
  • Author : Jennifer Van Allen
  • Publisher : Rodale Books
  • Release Date : 2014-04-08
  • Categories : Sports & Recreation
  • ISBN : 9781609615383
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Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they're realizing that running is the simplest, cheapest, and most effective way to lose weight, gain confidence, and relieve stress. For newcomers, the obstacles are fierce. There are fears of pain and embarrassment. There are schedules jam-packed with stressful jobs, long commutes, endless meetings, and sticky-fingered toddlers. The Runner's World Big Book of Running for Beginners provides all the information neophytes need to take their first steps, as well as inspiration for staying motivated. The book presents readers with tips for smart nutrition and injury prevention that enable beginning runners to achieve gradual progress (by gearing up for a 30-minute run, a 5-K, or even a 5-miler). Above all, it shows newbies just how fun and rewarding the sport can be, thanks to the help of several "real runner" testimonials.

Run Your Butt Off by Sarah Butler

Run Your Butt Off
  • Author : Sarah Butler
  • Publisher : Rodale Books
  • Release Date : 2011-03-15
  • Categories : Health & Fitness
  • ISBN : 9781609613440
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Combines Runner's World insights with the expertise of a professional sports nutritionist to counsel readers on how to reach weight-loss goals by simultaneously reducing calorie intake and increasing calories burned, sharing advice for such areas as shopping, cooking and exercise. Original. 35,000 first printing.

Nancy Clark s Food Guide for Marathoners by Nancy Clark

Nancy Clark S Food Guide For Marathoners
  • Author : Nancy Clark
  • Publisher : Meyer & Meyer Verlag
  • Release Date : 2011
  • Categories : Health & Fitness
  • ISBN : 9781841263229
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Discusses the particular nutrition needs of marathon runners, including specific food and drink options for meals, before and after training, and the week of a marathon.

No Meat Athlete by Matt Frazier

No Meat Athlete
  • Author : Matt Frazier
  • Publisher : Fair Winds Press (MA)
  • Release Date : 2013-10
  • Categories : Cooking
  • ISBN : 9781592335787
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Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: - Weight loss, which often leads to increased speed- Easier digestion and faster recovery after workouts- Improved energy levels to help with not just athletic performance but your day-to-day life - Reduced impact on the planet Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way.

Run to the Finish by Amanda Brooks

Run To The Finish
  • Author : Amanda Brooks
  • Publisher : Hachette Go
  • Release Date : 2020-03-03
  • Categories : Sports & Recreation
  • ISBN : 9780738286006
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Inspiration and practical tips for runners who prioritize enjoyment over pace and embrace their place as an "average" runner In her first book, popular runner blogger Amanda Brooks lays out the path to finding greater fulfillment in running for those who consider themselves "middle of the pack runners" -- they're not trying to win Boston (or even qualify for Boston); they just want to get strong and stay injury-free so they can continue to enjoy running. Run to the Finish is not your typical running book. While it is filled with useful strategic training advice throughout, at its core, it is about embracing your place in the middle of the pack with humor and learning to love the run you've got without comparing yourself to other runners. Mixing practical advice like understanding the discomfort vs. pain, the mental side of running, and movements to treat the most common injuries with more playful elements such as "Favorite hilarious marathon signs" and "Weird Thoughts We all Have at the Start Line," Brooks is the down-to-earth, inspiring guide for everyone who wants to be happier with their run.

Racing Weight Cookbook by Matt Fitzgerald

Racing Weight Cookbook
  • Author : Matt Fitzgerald
  • Publisher : VeloPress
  • Release Date : 2014-03-12
  • Categories : Health & Fitness
  • ISBN : 9781937716523
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Racing Weight Cookbook delivers more than 100 flavorful, easy recipes for athletes that will help you hit your ideal weight without compromising your performance. Whatever your training demands, Racing Weight meals make it simple to dial in the right mix of carbs, fat, and protein and satisfy your appetite. Put high-quality, well-balanced meals on your table in as little as 15 minutes with time-saving tips for food preparation and grocery shopping. Discover the best foods for athletes: 100+ healthy recipes for any athlete, from reluctant cook to cooking enthusiast Whole grains, fiber, and lean protein to elevate diet quality Fresh, energy-dense meals that help runners, triathletes, and cyclists train harder Nutrient-rich bars and smoothies to promote fast recovery With Racing Weight Cookbook, you'll take control of your diet with the proven Racing Weight approach, practiced by the world's best endurance athletes and backed by scientific research. The fastest athletes tend to be the leanest, but every athlete needs to eat well to perform well. Racing Weight Cookbook makes it easy for you to eat and train for weight loss at the same time.

Eat Run by Scott Jurek

Eat   Run
  • Author : Scott Jurek
  • Publisher : Houghton Mifflin Harcourt
  • Release Date : 2012
  • Categories : Cooking
  • ISBN : 9780547569659
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Traces the author's remarkable career while revealing the influence of his vegan lifestyle, describing his transition from a Midwestern hunter to a record-breaking athlete.

Cook Eat Run by Charlie Watson

Cook  Eat  Run
  • Author : Charlie Watson
  • Publisher : Hardie Grant Publishing
  • Release Date : 2019-12-26
  • Categories : Cooking
  • ISBN : 9781787134300
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Cook, Eat, Run offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, it’s an essential companion for anyone looking to seize control of their fitness regime. Featuring 70+ simple recipes suitable for eating solo or for dining with friends, Cook, Eat, Run provides meals that work with your lifestyle rather than against it, whether you’re a ‘Couch-to-5K’ newbie or a pro-runner. There’s a section dedicated to on-the-go fuel including homemade energy gels, hydration drinks and energy bars, alongside recipes from elite runners including Sara Hall, Kara Goucher and Molly Huddle, making it a must-read for anyone totting up their miles. No fads. No calorie counting. Just real food for real runners.

Born to Run by Christopher McDougall

Born To Run
  • Author : Christopher McDougall
  • Publisher : Vintage
  • Release Date : 2011
  • Categories : Social Science
  • ISBN : 9780307279187
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Recounts the author's experiences with the reclusive Tarahumara Indians, whose techniques allow them to run long distances with ease, and describes his training for a fifty-mile race with the tribe and a number of ultramarathoners.

Racing Weight by Fitzgerald Matt

Racing Weight
  • Author : Fitzgerald Matt
  • Publisher : VeloPress
  • Release Date : 2012-11-27
  • Categories : Health & Fitness
  • ISBN : 9781937716264
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Racing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training. This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach. The updated Racing Weight program helps athletes: Improve diet quality Manage appetite Balance energy sources Easily monitor weight and performance Time nutrition throughout the day Train to get—and stay—lean Racing Weight offers practical tools to make weight management easy. Fitzgerald’s no-nonsense Diet Quality Score improves diet without counting calories. Racing Weight superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts can accelerate changes in body composition. Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetite. Athletes know that every extra pound wastes energy and hurts performance. With Racing Weight, cyclists, triathletes, and runners have a simple program and practical tools to hit their target numbers on both the race course and the scale.