Superfood Snacks by Julie Morris

Superfood Snacks
  • Author : Julie Morris
  • Publisher : Sterling
  • Release Date : 2014-06-03
  • Categories : Cooking
  • ISBN : 1454905581
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A collection of recipes for high-nutrition snacks and treats made with superfood ingredients explains how to adapt former "guilty pleasure" foods to render them both healthy and satisfying.

Superfoods For Dummies by Brent Agin

Superfoods For Dummies
  • Author : Brent Agin
  • Publisher : John Wiley & Sons
  • Release Date : 2009-04-13
  • Categories : Health & Fitness
  • ISBN : 0470523433
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Transform your diet and reap the extraordinary benefits of superfoods Want to eat healthier, lose weight, and fight off disease? You can do it with superfoods! This friendly guide explains everything you need to know — why you need superfoods, the science behind them, and how to prepare and enjoy them. From bananas and carrots to oatmeal and salmon, you'll gain a healthy attitude toward eating right! Get the skinny on superfoods — know the basics of a balanced, nutritional diet, and why superfoods are so powerful Take a closer look — examine the unique properties of superfoods and the best ways to store and prepare them Explore exotic flavors — discover Asia's goji berries, Mexico's chia, Indonesia's mangosteen, and other unusual superfoods Launch your superfoods lifestyle — plan healthy meals you and your family will enjoy Open the book and find: A nuts-and-bolts breakdown of each superfood Ways to incorporate superfoods into your everyday diet Tips for saving money on superfoods The healthiest cooking methods More than 50 easy-to-prepare, tasty recipes — from breakfast to dessert The top dietary supplements How to grow your own superfoods garden

Superfood Smoothies by Julie Morris

Superfood Smoothies
  • Author : Julie Morris
  • Publisher : Sterling Publishing Company Incorporated
  • Release Date : 2013
  • Categories : Cooking
  • ISBN : 145490559X
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"Everyone loves smoothies. Everyone! With an infinite number of delicious, natural flavors, colors, and health benefits to mix and match, smoothies are the easiest way to embrace a healthy lifestyle on a daily basis. Now you can give your smoothie-blending routine a boost when you use the most antioxidant-, vitamin-, and mineral-packed foods in the world: superfoods. Superfood Smoothies offers 100 nutrient-dense recipes plus innovative culinary methods to get the most health benefits and pack in the maximum amount of nutrition into every incredible drop of these satisfying drinks. You'll discover which superfoods are the best for smoothies; find out which ingredients to avoid; and learn countless secrets to making your smoothies more nutritious (and more delicious) than anything you could buy in the store. From athletes to kids to fast-paced executives, and to anyone seeking a gentle cleanse, Superfood Smoothies will upgrade your nutrition, energize your day, and inspire you to power up your blender now!"--

Superfood Recipes Super Foods Healthy Recipes Book by Gloria Richardson

Superfood Recipes  Super Foods Healthy Recipes Book
  • Author : Gloria Richardson
  • Publisher : Editorial Imagen LLC
  • Release Date : 2017-05-15
  • Categories : Health & Fitness
  • ISBN : 9781632872333
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Superfood Recipes: Super Foods Healthy Recipes Book The Superfood Recipes book covers the two of the Superfoods diet plan with loads of recipes. Each recipe features at least one superfood and many feature more than one. You can enjoy weeks of meals without repeating a single recipe. Superfoods are highly nutritious packed with essential nutrients such as vitamin A, C, and E. There are other anti oxidants as well found in these foods. Anti oxidants is nature's way of strengthening the immune system. If the immune system is good and strong, it will be able to fight of infections easier.

Superfood Energy Balls Bites by Nicola Graimes

Superfood Energy Balls   Bites
  • Author : Nicola Graimes
  • Publisher : Ryland Peters & Small
  • Release Date : 2018-03-13
  • Categories : Cooking
  • ISBN : 1849759294
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Easy-to-make, nutrient-rich and wholesome, this book is packed with 65 recipes for energy balls, bars, and bites. The hottest snack of the moment, these convenient, portable, creations have been devised to provide a boost of energy at much-needed times of the day and to suit different dietary requirements. There are recipes suited to pre- and post-workouts, ideas for morning re-fuelling snacks and lunchboxes, plus creations to lift flagging energy levels during an afternoon lull and after school—there are even after-dinner treats. The book includes recipes to repair tired muscles after a bout of exercise with protein-rich balls or there are bites based on slow-release, unrefined carbs that will provide long-term energy. Opening with information on Energy Boosters nutritional health writer Nicola Graimes focuses on key, energy-supporting ingredients, including nuts, seeds, protein and superfood powders, unrefined slow-release carbs, fruits and vegetables. Alongside a brief explanation of each ingredient, there are details on key nutrients. The book is divided into the following chapters: Raw Energy Balls and Bars, Cooked Energy Balls and Bars, Savory Energy Balls and Bars, Superfood Bites and, finally, Superfood Treats. All the recipes are dairy- and gluten-free and vegetarian, and many are vegan. Each recipe is easy-to-make, nutrient-rich, and prepared with wholesome ingredients.

Super Paleo Snacks by Landria Voigt

Super Paleo Snacks
  • Author : Landria Voigt
  • Publisher : Fair Winds Press
  • Release Date : 2014-11-10
  • Categories : Cooking
  • ISBN : 9781627882989
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What's a Paleo-lover to do? Snacks are essential for making sure we get the proper amount of nutrients. They refuel our bodies and allow us to be productive at work, school and during fitness activities, but it's so difficult to find a snack that isn't processed, boxed, or GMO. You need snacks to feel good about eating, that are portable, appealing, inexpensive, and easy to make. That's a tall order. Luckily, there is Landria Voigt's Super Paleo Snacks. With over 100 recipes using Paleo superfoods like coconut, avocado, sweet potatoes, and almond, you will be on your way to amazing health benefits including reduced incidence of diabetes, autoimmune illnesses, cancer, and neurodegenerative diseases. These recipes are quick and easy to make, most take under 15 minutes to prepare! Try every easy Paleo-approved recipe for enjoyable bites, treats, and munchies. You'll always have something healthy, natural, and delicious for snacking!

Everyday Super Food by Jamie Oliver

Everyday Super Food
  • Author : Jamie Oliver
  • Publisher : Penguin UK
  • Release Date : 2016-12-22
  • Categories : Cooking
  • ISBN : 9780718187712
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Jamie's Everyday Super Food makes eating well delicious, easy and fun No matter how busy you are, you'll find that healthy eating the Jamie way is both simple and achievable, making it super easy to choose exactly the kind of meals that suit you. The book is divided into breakfasts (up to 400 calories), lunches (up to 600 calories) and dinners (up to 600 calories), and every tasty meal is nutritionally balanced so that any combination over the day will bring you in under your recommended daily allowance of calories (2000 women/2,500 men), allowing you to enjoy snacks and drinks on the side. You can eat Smoothie Pancakes with Berries, Banana, Yoghurt and Nuts for breakfast, Tasty Fish Tacos with Game-Changing Kiwi, Lime and Chilli Salsa for lunch and Griddled Steak and Peppers with Herby-Jewelled Tabbouleh Rice for dinner, and still be healthy! Whether you dip in and out of it, eat from the book Monday to Friday or use it faithfully every day for a month, it's totally up to you. In Everyday Super Food, Jamie's done all the hard work for you - all you need to do is choose a delicious recipe, cook it up and, most importantly, enjoy it. Every meal in this book is a good choice and will bring you a step closer to a healthier, happier you. 'Packed with vitamins, bursting with flavour: irresistible new recipes from Jamie Oliver' Sunday Times 'The healthy recipes that helped Jamie lose two stone' Sunday Times 'Our failsafe foodie of choice' Sunday Times 'Jamie Oliver is great - I'd put him in charge of the country' Guardian

100 Delicious Energizing Nutrient dense Recipes by Julie Morris

100 Delicious  Energizing   Nutrient Dense Recipes
  • Author : Julie Morris
  • Publisher : Createspace Independent Publishing Platform
  • Release Date : 2017-07-26
  • Categories :
  • ISBN : 1973869551
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100 Delicious, Energizing & Nutrient-dense Recipes By Julie Morris

Joy Bauer s Superfood by Joy Bauer

Joy Bauer S Superfood
  • Author : Joy Bauer
  • Publisher : Abrams
  • Release Date : 2020-04-21
  • Categories : Cooking
  • ISBN : 9781683358732
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Do you want to live to be 100? Do you want to look and feel amazing? Do you want to chow down on insanely delicious food? In this new and inspiring cookbook, Joy Bauer, MS, RDN, celebrity chef, #1 New York Times best-selling author, and NBC's TODAY show health expert, shows us exactly how to accomplish all three. After reviewing countless studies and analyzing the eating habits of people around the world living the longest, healthiest lives, Joy uses the most nutritious ingredients to whip up super creative, crave-worthy food. The 150 recipes in Joy Bauer’s Superfood! include everything from Buffalo wings to deep-dish pan pizza to salted caramel milkshakes to loaded nachos...and so much more. Imagine enjoying all these indulgent, delectable foods while boosting immunity, easing anxiety and stress, increasing energy, promoting longevity, and greatly improving your overall health. This book is the ultimate celebration of deliciousness and nutrient-rich recipes for eternal youth and vitality.

Superfood Cookbook Delicious Healthy Superfoods Food Recipes Clean Eating by Charlie Mason

Superfood Cookbook Delicious Healthy Superfoods Food Recipes Clean Eating
  • Author : Charlie Mason
  • Publisher :
  • Release Date : 2019-12-29
  • Categories : Health & Fitness
  • ISBN : 1913540448
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Superfoods are culinary superheroes. Their powers make you healthier and more energetic! Superfoods are not super expensive; anyone can afford them. What no one can afford is to be unhealthy. What is the first step towards getting healthy? It's by eating healthy! This book will show you how to do just that! All these recipes take less than an hour to create and begin to enjoy. One of the common benefits of many superfoods is better regulation of blood sugar. Your cholesterol will lower, and you could lose weight by eating properly and exercising an adequate amount every day or at least several times a week. Many superfoods are jam-packed with antioxidants which help ward off cancer and are great for your skin, eyes, and hair. Another great benefit of many healthy superfoods is omega 3 The omegas help keep your brain and your heart healthy and strong. To get the full spectrum of benefits, you need to regularly consume the rainbow. What is meant by that is to eat as many colorful fruits, vegetable, legumes, and beans as possible. Try to stay away from meats with an excessive amount of saturated fats in them, like red meat and pork This book is great for people who do not think they have a lot of time to eat healthily and get the benefits from a super healthy and nutritious diet! The majority of all the ingredients are all low-fat, delicious, and guilt-free. This book has 18 recipes for each meal: Breakfast, Lunch, and Dinner. All have multiple healthy food to add in to your diet. Even if you just want a quick snack, this book has you covered. You have choices ranging from oatmeal (overnight and even oatmeal mixes) to smoothies; From seafood to salads. For all of your vegetarian or vegan superfoodies out there, there are plenty of options for any type of diet Also, in the very beginning of this book, there is a list of superfoods for any person in every form that heath may take. If you are pregnant or need a little bit

Real Snacks by Lara Ferroni

Real Snacks
  • Author : Lara Ferroni
  • Publisher : Sasquatch Books
  • Release Date : 2012-10-30
  • Categories : Cooking
  • ISBN : 9781570618383
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Make wholeseome homemade Twinkies, Ding-Dongs, Doritos, and Cheez-Its, all with gluten-free and vegan variations! Here are 70 recipes for everyone's favorite childhood snacks with whole grains and natural sweeteners, so you can make low-sugar treats the whole family will love. Full of wonderful flavors and nutrients not artificial colors and preservatives, this collection of nostalgic childhood treats that satisfy your junk food cravings, but without all the junk. Real Snacks includes recipes for: Twinkies Ding Dongs Hostess cupcakes Pop Tarts Animal Crackers Oreos Nilla Wafers Sugar Wafers Fig Newtons Pepperidge Farms Milano cookies Thin Mint Girl Scout cookies Drumsticks and more! From the Trade Paperback edition.

For the Love of Oats by Amy Ruth Finegold

For The Love Of Oats
  • Author : Amy Ruth Finegold
  • Publisher :
  • Release Date : 2014-08-01
  • Categories : Cooking
  • ISBN : 1849755566
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More than 30 recipes for deliciously oaty breakfasts, superfood snacks, toasted treats and drinks. Whether soaked, baked, toasted or blended, oatmeal possesses some of the most potent health-giving properties; it is packed with vitamins and dietary fiber, and is known to support the immune system. Oatmeal is also a fantastic vehicle for introducing other deliciously healthy foods, from fresh fruit to probiotic yogurt and antioxidant-rich chocolate to sweet honey. With chapters on Oatmeal & Porridge, Muesli & Granola, Bars & Cookies, Muffins & Cakes and Drinks and recipes that really get the tastebuds working, you'll be spoilt for choice. From super healthy Quinoa Oatmeal to sumptuous Pumpkin Spice Porridge, Bircher Berries and No-bake Maple Clusters, these oaty breakfasts pack the perfect punch. For energy-boosting snacks and treats, try Ginger Cashew Bars and Classic Chocolate Chip Cookies. And if you still haven't had your fill of oats, try the Blueberry or Peanut Butter Oat Smoothies. You won't know how you ever lived without oatmeal.

Superfood Soups by Julie Morris

Superfood Soups
  • Author : Julie Morris
  • Publisher :
  • Release Date : 2016-09-06
  • Categories :
  • ISBN : 1454919477
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Soup s on and these mouthwatering recipes brim with goodness. Acclaimed superfood chef Julie Morris has chosen 100 favorites packed with nutrient-dense and plant-based whole foods and boosted with such scientifically lauded superfoods as chia, medicinal mushrooms, turmeric, and kale. From a comforting Smoky Pumpkin Soup with Candied Seed Clusters, to an irresistibly inventive Watermelon Goji Gazpacho, to Cacao Black Bean Soup, every health-giving bowl delivers deeply nourishing and satisfying deliciousness."

Super Food Family Classics by Jamie Oliver

Super Food Family Classics
  • Author : Jamie Oliver
  • Publisher : Penguin UK
  • Release Date : 2016-07-14
  • Categories : Cooking
  • ISBN : 9780718186357
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Freshen up your family favourites and expand your recipe repertoire to make your weekly menu something to shout about Sneak in extra veg with Squash Mac 'N' Cheese and enjoy a no-arguments family dinner with Chicken Fajitas, Smoky Dressed Aubergines & Peppers. When you need a no-fuss meal on the table fast try Chicken Goujons or Pasta Pesto, or get ahead with freezer-friendly Jumbo Fish Fingers or Proper Chicken Nuggets. Use ingredients you know the family already love in new, exciting ways, with Sweet Potato Fish Cakes or Chocolate Porridge. Every recipe is tried and tested, has clear and easy-to-understand nutritional information on the page, including the number of veg and fruit portions in each dish, plus there's a bumper back-section packed with valuable advice on everything from cooking with kids and tackling fussy eaters, to good gut health, the importance of fibre, budgeting and of course, getting more of the good stuff into your family's diet. If you're looking for fresh ideas and an easy way to make healthy eating a part of everyday family life, Jamie's Super Food Family Classics is the book for you. 'Brilliant recipes' Mail on Sunday 'Our failsafe foodie of choice' Sunday Times 'Jamie Oliver is great - I'd put him in charge of the country' Guardian

Nutrition for Intuition by Doreen Virtue

Nutrition For Intuition
  • Author : Doreen Virtue
  • Publisher : Hay House
  • Release Date : 2016
  • Categories : BODY, MIND & SPIRIT
  • ISBN : 9781401945411
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"Nutrition for Intuition shows the connection between what we eat and our spiritual abilities. Previous books have spoken about how to become psychic, and how to trust your intuition, through meditation, prayer, and so on. And, of course, these methods are extremely effective. However, this book is different because it recognizes that meditation alone may not change your intuition if you continue to ingest unhealthy, low-vibration foods. Nutrition for Intuition speaks about how to enhance your natural gifts by combining good dietary practices with energizing spiritual techniques. This book also covers the pineal gland and its connection to clairvoyance, as well as the energetic properties of nutritional supplements like zinc and magnesium. Readers will learn exactly what to eat and drink to increase their intuition, and what to avoid in their diets."--

Superfood Recipe Collection Smoothies and Homemade Granola by Rhonda Belle

Superfood Recipe Collection  Smoothies And Homemade Granola
  • Author : Rhonda Belle
  • Publisher :
  • Release Date : 2018-10-24
  • Categories :
  • ISBN : 1729216560
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Kindle Unlimited Members Read FreeThis superfood recipe collection will take your smoothies and granola snacks to the next level! Enjoy more than 120 simple and healthy recipes for one value price! Jazz up naturally delicious smoothies with chia seeds for a burst of energy, or save money with your own homemade granola mixes packed with dried fruits, whole oats, crunchy nuts, and your favorite superfood additions. With Smooth Groove Superfood Smoothies & the Superfood Granola Cookbook - you will discover a wonderful world of healthy flavors and tastes. Includes recipes for weight watchers, preparation tips and bonus recipes. Enjoy & Be Well! (Twitter @SoDelishDish)------------------Tags: superfoods, green smoothies, NutriBullet, superfood snacks, healthy eating, blender meal, superfood recipes, frozen drinks, granola bars, homemade granola, make your own granola, recipe for granola, natural food cookbook, superfood cookbook

Superfoods by David Wolfe

Superfoods
  • Author : David Wolfe
  • Publisher : North Atlantic Books
  • Release Date : 2009
  • Categories : Cooking
  • ISBN : 1556437765
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In this lively, illustrated overview, well-known raw-foods guru Wolfe profiles delicious and incredibly nutritious superfoods--vibrant, nutritionally dense foods that offer tremendous dietary and healing potential.

Peruvian Power Foods by Manuel Villacorta, MS, RD

Peruvian Power Foods
  • Author : Manuel Villacorta, MS, RD
  • Publisher : Health Communications, Inc.
  • Release Date : 2013-10
  • Categories : Cooking
  • ISBN : 9780757317224
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While superfoods have entered the health food conversation in recent years, most people are unaware that many of the most powerful foods on the planet hail from the Andes region—and now, for the first time ever, they are now widely available in the United States. Not only are these foods teeming with healing effects, they are also packed with flavor, transforming ordinary, everyday healthy meals into something extraordinary. Peruvian Power Foods introduces the top superfoods and their myriad health benefits, with more than 75 recipes from the Andes to the Amazon, a growing gastronomical hotspot for chefs and gourmands the world over. With recipes for breakfasts and smoothies, on the fly snacks, plus sublime suppers and decadent desserts, anyone from the fitness-minded to foodies can easily incorporate these nutrient- and antioxidant-rich foods into their daily lives. Tempt your taste buds without ruining your waistline with: Weekend waffles with maca, an anti-inflammatory, antioxidant that can be likened to natural Viagra as it helps potency in men. Breakfast granola with lucuma, a tangy tropical fruit that helps balance high blood pressure. Savory white bean hummus made with sacha inchi, a powerful omega-3s for heart health and brain power. Muffins made with pichuberry, a glucose controller, sugar regulator, and accelerant for flushing fat around the middle. Sinful yet slimmed-down brownies with cacao, an amazing antioxidant and chocolate substitute in everything from smoothies to cakes. From Peru to your plate, this Amazon-inspired health makeover will allow you to enjoy optimal health and optimal flavor one meal at a time.

The SuperFoodsRx Diet by Wendy Bazilian

The SuperFoodsRx Diet
  • Author : Wendy Bazilian
  • Publisher : Rodale Books
  • Release Date : 2008-12-23
  • Categories : Health & Fitness
  • ISBN : 9781605299303
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Blockbuster bestseller SuperFoodsRx identified a variety of SuperFoods that prevent disease and significantly improve health. In this follow-up diet plan, The Superfoods Rx Diet—fully tested in two intensive 30-day trials involving more than 100 volunteers—authors Wendy Bazilian, DrPH, MA, RD, Steve Pratt, MD, and Kathy Matthews show how a diet rich in these powerhouse nutrients also helps one to lose weight. The Los Angeles Times listed the hardcover edition in its list of notable weight-loss books. And all across the nation the verdict from satisfied, successful dieters is coming in fast—this is a weight-loss program that health-conscious dieters want to make their lifetime eating plan.

Healthy Snacks Cookbook by Martha Stone

Healthy Snacks Cookbook
  • Author : Martha Stone
  • Publisher : Createspace Independent Publishing Platform
  • Release Date : 2016-07-26
  • Categories :
  • ISBN : 1535546298
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Healthy snacks are hard to find? Make them at home then! I totally understand where you are coming from and that's why I created this helpful book. I also wanted to emphasize how fun it can be to prepare some treats that are both yummy and healthy for you and your loved ones. In order to find healthier options when you shop, you do have to look carefully at the labels on each food item packaging, and too often you find out that there is huge amount of sodium, sugars, or unhealthy fats. Sure, grabbing the granola bars, cakes, cookies, and puddings off the shelves to place in your family members' lunch boxes seem like the practical idea, but definitely not the healthiest one. But isn't it the Clean Eating Snacks for Everyone you want to keep in your pantry? It's important to teach your children to make some valuable and nutritious nutritional choices early on so they can grow up with the best chance of living a healthy life. So what other options are there? Sure you can also pick out fresh vegetables and fruits, unsalted nuts, and dried raisins. And these are all great choices when you don't have the time or energy to prepare any other snacks with great nutritional value.