The 22 Day Revolution by Marco Borges

The 22 Day Revolution
  • Author : Marco Borges
  • Publisher : Penguin
  • Release Date : 2015-04-28
  • Categories : Health & Fitness
  • ISBN : 9780698192072
  • GET BOOK

THE NEW YORK TIMES BESTSELLER With a Foreword by Beyonce, and an Introduction by Dr. Dean Ornish A groundbreaking vegan program designed to transform your mental, emotional, and physical health in just 22 days. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant-based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today’s most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan, and Shakira have all turned to him for his expertise. Beyonce is such an avid supporter that she's partnered with Borges to launch 22 Days Nutrition, his plant-based home delivery meal service. Now, for the first time, Borges unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you’ll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life—helping you to live the life you want, not just the one you have. From the Hardcover edition.

The 22 Day Revolution Cookbook by Marco A. Borges

The 22 Day Revolution Cookbook
  • Author : Marco A. Borges
  • Publisher : Penguin
  • Release Date : 2016-09-20
  • Categories : Cooking
  • ISBN : 9781101989609
  • GET BOOK

From the author of the massive bestseller The 22-Day Revolution comes a plant-based cookbook full of the tools you need to live a healthier, happier life, with more than 150 all-new, mouth-watering recipes and customizable meal plans to create your own 22-Day Revolution program. Since health expert and exercise physiologist Marco Borges first introduced his groundbreaking plant-based program in The 22-Day Revolution, the revolution has become a movement, motivating thousands of readers and followers worldwide to take control of their health, lose weight, and create better habits in just 22 days. Now Marco shares more than 150 mouthwatering recipes he’s cultivated over the years working with high-profile artists including Jay Z, Jennifer Lopez, Pharrell Williams, Gloria Estefan, Shakira, and Beyoncé—the food program is credited with creating some of the hottest bodies in Hollywood. Plant-based nutrition has taken center stage as more and more people achieve optimum health by significantly reducing their risk of serious health concerns like high cholesterol, heart disease, high blood pressure, and diabetes. The 22-Day Revolution Cookbook creates the road map for the journey. If you’re looking to kick-start a healthy lifestyle, Marco has created four customizable meal plans that will help you reach your weight-loss and fitness goals—from serious weight loss to maintaining and building muscle. From decadent classics such as Mac ’n’ Cheese and juicy Black Bean & Quinoa Burgers to the innovative flavors of the Teriyaki Veggie Bowl with Meatless Balls and Walnut Chili—The 22-Day Revolution Cookbook will delight your family and bring the incredible benefits of a plant-based lifestyle into your home. Foreword by Ryan Seacrest From the Hardcover edition.

The Greenprint by Marco Borges

The Greenprint
  • Author : Marco Borges
  • Publisher : Harmony
  • Release Date : 2018
  • Categories : Cooking
  • ISBN : 9781984823106
  • GET BOOK

New York Times bestselling author and CEO of 22 Days Nutrition, Marco Borges introduces one of the most inclusive, practical, and revolutionary plant-based lifestyle plans - The Greenprint. By following its 22 proven effective guidelines, you will shift your mindset, improve your health, lose weight, and impact the planet for the better. Accessible and easy-to-follow, The Greenprint is a movement to embrace your absolute best and healthiest life. Through his more than two decades of experience working with clients, including some of the world's biggest celebrities, and spearheading exercise and nutrition research, Borges developed the groundbreaking "22 Laws of Plants," which he's determined are the most important plant-based diet, exercise, and lifestyle secrets for losing weight, increasing energy, boosting metabolism, and reducing inflammation, not to mention helping minimize your carbon imprint to help the planet. The Greenprint outlines three simple, step-by-step plans to implement the 22 Laws into your life, depending on where you are on your journey. Whether you are ready for a gradual shift or excited to tackle them all full-on, in just weeks you will be on your way to a healthier, cleaner approach to eating that includes plenty of whole grains, bountiful veggies, legumes, nuts and more. You'll also find meal plans, more than 60 delicious recipes, countless tips, and inspirational stories to help you along the way. Take control of your diet, create your own Greenprint and forever alter your weight, your health and the planet.

Power Moves by Marco Borges

Power Moves
  • Author : Marco Borges
  • Publisher : Penguin
  • Release Date : 2009-01-06
  • Categories : Health & Fitness
  • ISBN : 9781101651216
  • GET BOOK

From the author of The 22 Day Revolution and the creator of the sensational 22 Days Nutrition meal delivery plan, along with partners Jay-Z and Beyoncé… He's transformed some of the most famous bodies around the world. Now celebrity fitness expert Marco Borges shares his innovative secrets for lifelong health. Jay-Z, Gloria Estefan, Beyoncé, Sean "Diddy" Combs, Kanye West, Pharrell Williams, Gwen Stefani, and Shakira...These are just a few of the top celebrities and athletes Marco Borges has helped get fit and sculpted. And now readers can get the same results through Power Moves, four simple movements of four joints: shoulder, elbow, hip, knee. This innovative approach to exercise has made Borges one of the most sought-after fitness experts in the country. His transformative health programs have proven to yield extraordinary results, helping people not only to lose weight-whether fifteen pounds or 150-but also think differently about exercise and health. From the Trade Paperback edition.

The 22 day Revolution Cookbook by Carol Grant

The 22 Day Revolution Cookbook
  • Author : Carol Grant
  • Publisher :
  • Release Date : 2020-08-18
  • Categories :
  • ISBN : 9798676435233
  • GET BOOK

The 22-day Revolution Cookbook Get your copy of the best and most unique recipes from Carol Grant ! Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? Do you want to learn new recipes that will leave your family hungry for more? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! ✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!

The 22 Day Revolution by Marco Borges A Summary and Analysis by

The 22 Day Revolution By Marco Borges  A Summary And Analysis
  • Author :
  • Publisher :
  • Release Date :
  • Categories :
  • ISBN :
  • GET BOOK

The All Pro Diet by Tony Gonzalez

The All Pro Diet
  • Author : Tony Gonzalez
  • Publisher : Rodale
  • Release Date : 2009-08-18
  • Categories : Health & Fitness
  • ISBN : 9781605299518
  • GET BOOK

The professional football player provides guidelines and advice to eating healthy foods that complement athletic performance, energy levels, and long-term health, focusing on fruits, vegetables, and unprocessed foods.

Twelve Days by Victor Sebestyen

Twelve Days
  • Author : Victor Sebestyen
  • Publisher : Weidenfeld & Nicolson
  • Release Date : 2010-11-25
  • Categories : History
  • ISBN : 9780297865438
  • GET BOOK

The defining moment of the Cold War: 'The beginning of the end of the Soviet empire.' (Richard Nixon) The Hungarian Revolution in 1956 is a story of extraordinary bravery in a fight for freedom, and of ruthless cruelty in suppressing a popular dream. A small nation, its people armed with a few rifles and petrol bombs, had the will and courage to rise up against one of the world's superpowers. The determination of the Hungarians to resist the Russians astonished the West. People of all kinds, throughout the free world, became involved in the cause. For 12 days it looked, miraculously, as though the Soviets might be humbled. Then reality hit back. The Hungarians were brutally crushed. Their capital was devastated, thousands of people were killed and their country was occupied for a further three decades. The uprising was the defining moment of the Cold War: the USSR showed that it was determined to hold on to its European empire, but it would never do so without resistance. From the Prague Spring to Lech Walesa's Solidarity and the fall of the Berlin Wall, the tighter the grip of the communist bloc, the more irresistible the popular demand for freedom.

The Plant Based Solution by Joel K. Kahn

The Plant Based Solution
  • Author : Joel K. Kahn
  • Publisher : Sounds True
  • Release Date : 2018-01-01
  • Categories : Health & Fitness
  • ISBN : 9781622038626
  • GET BOOK

With more and more physicians promoting grass-fed beef, free-range eggs, and organic butter as miracle foods, have we forgotten about the scientifically proven power of a vegan diet? Leading cardiologist Dr. Joel Kahn wants to set the record straight—eating plants can save your life and the planet too. With The Plant-Based Solution, Dr. Kahn provides a comprehensive guide for moving toward a plant-based diet, supported by decades of scientific studies on our health and our environment. A vegan of over 30 years, Dr. Kahn includes a 21-day plan for implementing changes in your own life, complete with easy and delicious recipes from his popular vegan restaurant, the Greenspace Café in Ferndale, Michigan. Join Dr. Kahn to explore: Expanding compassion through vegan living; how plant-based eating impacts global warming; plants and your gut health; major religions and veganism; the surprising link between vegan diets and sex drive; reversing cancer and autoimmune disease; why plants might hold the key to better aging; and more!

Summary Analysis Review of Marco Borges s The 22 Day Revolution by Eureka by Eureka

Summary  Analysis   Review Of Marco Borges   S The 22 Day Revolution By Eureka
  • Author : Eureka
  • Publisher : Eureka
  • Release Date : 2016-12-17
  • Categories : Cooking
  • ISBN :
  • GET BOOK

Summary, Analysis & Review of Marco Borges’s The 22-Day Revolution by Eureka Preview: The 22-Day Revolution by Marco Borges outlines a plant-based diet plan for weight loss and disease prevention. Plant-based, vegan and vegetarian diets are one of the healthiest, most popular, and historical diets in the world. Plant-based diets benefit the environment because they require less land to feed an individual and produce fewer greenhouse emissions. A plant-based diet is accessible and beneficial to everyone. And, contrary to popular belief, a plant-based diet can provide sufficient levels of vitamins, minerals, protein, and iron. The principles of the 22-Day Revolution are to eat to 80 percent fullness, eat foods that are comprised of 80 percent carbohydrates, ten percent protein, and ten percent fat, exercise 30 minutes every day, and drink plenty of water. This companion to The 22-Day Revolution includes: Overview of the book Important People Key Takeaways Analysis of Key Takeaways and much more!

The 31 Day Food Revolution by Ocean Robbins

The 31 Day Food Revolution
  • Author : Ocean Robbins
  • Publisher : Hay House, Inc
  • Release Date : 2019-02-05
  • Categories : Health & Fitness
  • ISBN : 9781788172387
  • GET BOOK

A step-by-step guide to revolutionize your diet and launch you on the path to long-term health in just one month, written by Ocean Robbins, CEO of the Food Revolution Network. The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It offers readers an action plan to eating food that is healthy, humane, sustainable, and delicious. In recent years, we have seen people beginning to seek out more wholesome and natural diets to combat ill health, but with all the information available out there, finding the right path to health can be confusing and frustrating. In this book, Ocean Robbins, CEO of the Food Revolution Network, reveals the dark secrets the food industry doesn't want you to know that are making you and the people you love sick. He then shows you how, in just 31 days, you can use the healing power of foods to heal your gut, lose excess weight, dramatically lower your risk for diseases including cancer, heart disease, dementia, and diabetes - and contribute to a healthier planet. This is not a typical diet book: it doesn't fit into a particular 'diet' like vegan, paleo or sugar-free. Rather, it aims to educate the readers about the impact of nutrition on their long-term health, and does so from a strong scientific foundation. The steps in this book have been field-tested on the Food Revolution Network community and have been proven to work in medical studies as well as in Robbins' own body of work. But these are presented in a digestible way, so that however little knowledge you have of food and the food industry, you can begin to make healthier choices right now. The book is divided into 31 chapters - one for each day, to help readers adopt new healthy habits until they became the new normal.

The State and Revolution by Vladimir Lenin

The State And Revolution
  • Author : Vladimir Lenin
  • Publisher : Penguin UK
  • Release Date : 2009-06-25
  • Categories : Political Science
  • ISBN : 9780141939063
  • GET BOOK

In July 1917, when the Provisional Government issued a warrant for his arrest, Lenin fled from Petrograd; later that year, the October Revolution swept him to supreme power. In the short intervening period he spent in Finland, he wrote his impassioned, never-completed masterwork The State and Revolution. This powerfully argued book offers both the rationale for the new regime and a wealth of insights into Leninist politics. It was here that Lenin justified his personal interpretation of Marxism, savaged his opponents and set out his trenchant views on class conflict, the lessons of earlier revolutions, the dismantling of the bourgeois state and the replacement of capitalism by the dictatorship of the proletariat. As both historical document and political statement, its importance can hardly be exaggerated. Translated and edited with an introduction by Robert Service

This Cheese is Nuts by Julie Piatt

This Cheese Is Nuts
  • Author : Julie Piatt
  • Publisher : Penguin
  • Release Date : 2017-06-13
  • Categories : Cooking
  • ISBN : 9780735213807
  • GET BOOK

The essential primer and guide to preparing delicious, totally vegan, nut-based cheeses, from the coauthor of The Plantpower Way. In their debut cookbook, The Plantpower Way, Julie Piatt and her ultra-endurance athlete husband, Rich Roll, inspired thousands to embrace a plant-fueled lifestyle, and through their advocacy efforts, podcasts, and talks, countless people are now enjoying healthier and more vibrant lives. In This Cheese Is Nuts, Julie is bringing that message to the forefront once more, with a stunning collection of flavorful nut-based cheeses. Julie has always been known for her dairy-free cheeses, and here she shares seventy-five recipes using almonds, cashews, and other nuts to create cheeses anyone can make right at home. Nut-based cheeses are on the cutting edge in the world of vegan cuisine. They’re remarkably simple to prepare (all you need are a few simple ingredients and a basic dehydrator), and in as little as twenty minutes, you can have an assortment of tasty fresh cheeses fit for any occasion. Even creating aged cheeses is easy—they require only a day or two in the dehydrator, so making “fancier” cheeses, like Aged Almond Cheddar, is an almost entirely hands-off process. And though they’re delectable on their own, Julie’s nut-based cheeses are a terrific component in her recipes for Raw Beet Ravioli with Cashew Truffle Cream, Country Veggie Lasagna with Fennel and Brazil Nut Pesto, French Onion Soup with Cashew Camembert, and more. Filled with the essential tips, tools, and mouth-watering recipes home cooks need to immerse themselves in the world of nut-based cheese-making, This Cheese Is Nuts will demonstrate why nut cheeses should be part of any healthy, sustainable diet.

The Plant based Diet Meal Plan by Heather Nicholds

The Plant Based Diet Meal Plan
  • Author : Heather Nicholds
  • Publisher : Rockridge Press
  • Release Date : 2018-02-27
  • Categories : Cooking
  • ISBN : 1939754569
  • GET BOOK

The Plant Based Diet Meal Plan offers the simplest, most effective approach for starting--and maintaining--a plant based diet. To realize the benefits of a plant based diet, you need two things: an action plan that gets you started, and simple recipes that keep you going. With this in mind, holistic nutritionist Heather Nicholds created The Plant Based Diet Meal Plan--a complete 3-week meal plan followed by more than 100 easy, delicious plant based recipes. In The Plant Based Diet Meal Plan, Heather's combines her knowledge of whole-food nutrition with her love of exciting flavors, delivering everything you need to enjoy a healthful plant based diet. Equal parts action plan and cookbook, The Plant Based Diet Meal Plan includes: A Plant Based Diet Overview that features specific health benefits, guidance for deprivation-free weight loss, and the top 10 plant based superfoods A 3-Week Plant Based Diet Meal Plan that includes weekly shopping lists and plant based diet menus for breakfast, lunch, and dinner 100+ Plant Based Diet Recipe--smoothies and salads to mains and desserts that include key macronutrient information From weight loss to improved health, The Plant Based Diet Meal Plan has the action plan and recipes to start your plant based diet today--and stick with it tomorrow.

Celebrate People s History by Josh MacPhee

Celebrate People S History
  • Author : Josh MacPhee
  • Publisher : The Feminist Press at CUNY
  • Release Date : 2010-11-09
  • Categories : Art
  • ISBN : 9781558616783
  • GET BOOK

The best way to learn history is to visualize it! Since 1998, Josh MacPhee has commissioned and produced over one hundred posters by over eighty artists that pay tribute to revolution, racial justice, women's rights, queer liberation, labor struggles, and creative activism and organizing. Celebrate People's History! presents these essential moments—acts of resistance and great events in an often hidden history of human and civil rights struggles—as a visual tour through decades and across continents, from the perspective of some of the most interesting and socially engaged artists working today. Celebrate People's History includes artwork by Cristy Road, Swoon, Nicole Schulman, Christopher Cardinale, Sabrina Jones, Eric Drooker, Klutch, Carrie Moyer, Laura Whitehorn, Dan Berger, Ricardo Levins Morales, Chris Stain, and more.

40 Days to Personal Revolution by Baron Baptiste

40 Days To Personal Revolution
  • Author : Baron Baptiste
  • Publisher : Simon and Schuster
  • Release Date : 2011-06-21
  • Categories : Health & Fitness
  • ISBN : 0743253906
  • GET BOOK

New York Times bestselling author of Perfectly Imperfect From Baron Baptiste, author of Journey Into Power and the “spiritual master driving the yoga revolution” (Self), a hands-on, step-by-step guide to adapt to your needs and lifestyle to make your body sleek, your mind clear, and your spirit light. In 40 Days to Personal Revolution, Baron Baptiste—one of the world’s most beloved master yoga teachers—inspires us to transform more than body and mind: He gives us the tools we need to set ourselves free to live the healthful life we’ve always imagined. In the next forty days you will create a whole new way of being and living. Tapping ancient wisdom and his own personal experience, Baron has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution. Each week includes: -A yoga practice to do every morning -Principles to cleanse your diet along with eating plan -Instructions to begin and deepen a meditation practice -Excavation questions to root out limiting beliefs and patterns Let the Revolution Begin Now!

Revelation by

Revelation
  • Author :
  • Publisher : Canongate Books
  • Release Date : 1999-01-01
  • Categories : Bibles
  • ISBN : 9780857861016
  • GET BOOK

The final book of the Bible, Revelation prophesies the ultimate judgement of mankind in a series of allegorical visions, grisly images and numerological predictions. According to these, empires will fall, the "Beast" will be destroyed and Christ will rule a new Jerusalem. With an introduction by Will Self.

The Hardhat Riot by David Paul Kuhn

The Hardhat Riot
  • Author : David Paul Kuhn
  • Publisher : Oxford University Press
  • Release Date : 2020-06-10
  • Categories : History
  • ISBN : 9780190064723
  • GET BOOK

In May 1970, four days after Kent State, construction workers chased students through downtown Manhattan, beating scores of protestors bloody. As hardhats clashed with hippies, it soon became clear that something larger was happening; Democrats were at war with themselves. In The Hardhat Riot, David Paul Kuhn tells the fateful story-how chaotic it was, when it began, when the white working class first turned against liberalism, when Richard Nixon seized the breach, and America was forever changed. It was unthinkable one generation before: FDR's "forgotten man" siding with the party of Big Business and, ultimately, paving the way for presidencies from Ronald Reagan to Donald Trump. In the shadow of the half-built Twin Towers, on the same day the Knicks rallied against the odds and won their first championship, we relive the schism that tore liberalism apart. We experience the tumult of Nixon's America and John Lindsay's New York City, as festering division explodes into violence. Nixon's advisors realize that this tragic turn is their chance, that the Democratic coalition has collapsed and that "these, quite candidly, are our people now." In this nail-biting story, Kuhn delivers on meticulous research and reporting, drawing from thousands of pages of never-before-seen records. We go back to a harrowing day that explains the politics of today. We experience the battle between two tribes fighting different wars, soon to become different Americas, ultimately reliving a liberal war that maimed both sides. We come to see how it all was laid bare one brutal day, when the Democratic Party's future was bludgeoned by its past, as if it was a last gasp to say that we once mattered too.

The Revolution of Marina M by Janet Fitch

The Revolution Of Marina M
  • Author : Janet Fitch
  • Publisher : Little, Brown
  • Release Date : 2017-11-07
  • Categories : Fiction
  • ISBN : 9780316125772
  • GET BOOK

From the mega-bestselling author of White Oleander and Paint It Black, a sweeping historical saga of the Russian Revolution, as seen through the eyes of one young woman St. Petersburg, New Year's Eve, 1916. Marina Makarova is a young woman of privilege who aches to break free of the constraints of her genteel life, a life about to be violently upended by the vast forces of history. Swept up on these tides, Marina will join the marches for workers' rights, fall in love with a radical young poet, and betray everything she holds dear, before being betrayed in turn. As her country goes through almost unimaginable upheaval, Marina's own coming-of-age unfolds, marked by deep passion and devastating loss, and the private heroism of an ordinary woman living through extraordinary times. This is the epic, mesmerizing story of one indomitable woman's journey through some of the most dramatic events of the last century.

Witnesses to Permanent Revolution The Documentary Record by Richard B. Day

Witnesses To Permanent Revolution  The Documentary Record
  • Author : Richard B. Day
  • Publisher : BRILL
  • Release Date : 2009-02-23
  • Categories : Political Science
  • ISBN : 9789047441939
  • GET BOOK

The theory of Permanent Revolution has been associated with Leon Trotsky for more than a century. The documents in this volume demonstrate that Trotsky was one of several participants in a debate over Permanent Revolution from 1903-1907. The volume reassembles that debate and provides new insight into the formative years of Russian Marxism.

Moneyball The Art of Winning an Unfair Game by Michael Lewis

Moneyball  The Art Of Winning An Unfair Game
  • Author : Michael Lewis
  • Publisher : W. W. Norton & Company
  • Release Date : 2004-03-17
  • Categories : Sports & Recreation
  • ISBN : 0393066231
  • GET BOOK

"This delightfully written, lesson-laden book deserves a place of its own in the Baseball Hall of Fame." —Forbes Moneyball is a quest for the secret of success in baseball. In a narrative full of fabulous characters and brilliant excursions into the unexpected, Michael Lewis follows the low-budget Oakland A's, visionary general manager Billy Beane, and the strange brotherhood of amateur baseball theorists. They are all in search of new baseball knowledge—insights that will give the little guy who is willing to discard old wisdom the edge over big money.