The Dukan Diet Made Easy by Pierre Dukan

The Dukan Diet Made Easy
  • Author : Pierre Dukan
  • Publisher : Random House Canada
  • Release Date : 2014-05-20
  • Categories : Health & Fitness
  • ISBN : 9780345814609
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The must-have lifestyle companion to the international bestselling phenomenon The Dukan Diet. Millions have used the Dukan Diet's unique 4-phase plan to achieve--and maintain--dramatic weight loss. Now comes The Dukan Diet Made Easy, a step-by-step guide for staying on track and easily incorporating the plan into your life, every day, in any situation. The Dukan Diet Made Easy includes clear, easy to understand explanations of the diet's four phases, tips, and tricks for adapting the diet to any lifestyle, 60 delicious and easy recipes and weekly meal plans as well as answers to frequently asked questions. The Dukan Diet Made Easy is the indispensable, accessible, go-to resource for every Dukan dieter--whether they've already achieved their goals or are just beginning their weight loss journey.

The Dukan Diet Made Easy Cookbook by Jan Howard

The Dukan Diet Made Easy Cookbook
  • Author : Jan Howard
  • Publisher :
  • Release Date : 2020-08-20
  • Categories :
  • ISBN : 9798677159282
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The Dukan Diet Made Easy Cookbook Get your copy of the best and most unique recipes from Jan Howard ! Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? Do you want to learn new recipes that will leave your family hungry for more? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! ✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!

The Dukan Diet by Dr. Pierre Dukan

The Dukan Diet
  • Author : Dr. Pierre Dukan
  • Publisher : Harmony
  • Release Date : 2011-04-19
  • Categories : Health & Fitness
  • ISBN : 0307887979
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# 1 international bestselling diet book coming to North America Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like. Originally published in 2000, the Dukan Diet swept across France, championed by people who successfully lost weight following its unique four phase regime. The Dukan Diet has helped millions in France, where it has been number one for more than ten years and adopted in twenty countries, including the United Kingdom, Poland, Korea and Brazil. All together, The Dukan Diet has sold more than 3 million copies worldwide. The Diet: 4 Easy Steps to Permanent Weight Loss Phase one: Attack Using Dr. Dukan's True Weight calculator, dieters determine a reasonable and healthy weight loss goal. Then they begin the Dukan Attack phase a two-to-seven-day period during which only unlimited lean protein and a daily Oat bran galette (or pancake) are consumed and dramatic weight loss is achieved. Phase Two: Cruise Dieters alternate days of unlimited lean protein with days of protein combined with healthful vegetables until they reach their True Weight. Phase Three: Consolidation Dieters stay on this phase for 5 days for every pound lost. At this point the diet allows unlimited protein and vegetables, and other foods (such as cheese and bread) are reintroduced. Dieters are also allowed two weekly celebration meals to stave off boredom. Phase Four: Stabilization This is the maintenance portion of the plan, in which followers are allowed to eat whatever they like without regaining weight – provided that they follow 3 unbreakable rules including eating only unlimited lean protein one set day per week. For each phase, The Dukan Diet offers clear simple guidelines for long term success. The Dukan Diet is the perfect diet for people who want fa

The Dukan Diet Cookbook by Pierre Dukan

The Dukan Diet Cookbook
  • Author : Pierre Dukan
  • Publisher : Random House Canada
  • Release Date : 2012-03-27
  • Categories : Cooking
  • ISBN : 9780307361578
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The long-awaited companion cookbook to the phenomenal bestseller The Dukan Diet. This is the book that hundreds of thousands of North American readers of The Dukan Diet have been clamouring for. Already a smash hit internationally, The Dukan Diet Cookbook is a must-have for making the most of the 4-step Dukan plan. With over 350 simple, easy-to-follow recipes for the 2 most important phases of the diet--Attack and Cruise--and 16 pages of beautiful colour photographs, The Dukan Diet Cookbook empowers readers to achieve their weight-loss goals while still enjoying delicious food.

The Dukan Diet Life Plan by Pierre Dukan

The Dukan Diet Life Plan
  • Author : Pierre Dukan
  • Publisher :
  • Release Date : 2011
  • Categories : Health & Fitness
  • ISBN : 144473606X
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The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good. The Dukan Diet Life Plan helps you incorporate the bestselling weight-loss programme into your life so that you can lose the weight you want like millions of others have around the world. The Dukan Diet Life Plan includes: - The four stages of the diet set out clearly and simply: Attack, Cruise, Consolidation, Stabilisation - 60 delicious and straightforward new Dukan recipes and photos - Weekly menu planners for each phase of the diet - At-a-glance troubleshooting tips to help you stick to the programme. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems.

The Seven Steps by Dr Pierre Dukan

The Seven Steps
  • Author : Dr Pierre Dukan
  • Publisher : Youkan Publishing Mediskills
  • Release Date : 2015-02-02
  • Categories :
  • ISBN : 2952664498
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Dr. Dukan has created a gentle new version of his bestselling diet. It's just as effective as the original, but with a seven-day eating plan you can lose weight at your own pace without giving up the foods you love. Follow the 7 steps from Monday to Sunday each week until you reach your true weight. Day 1: Protein Day 2: Protein, vegetables Day 3: Protein, vegetables, fruit Day 4: Protein, vegetables, fruit, bread Day 5: Protein, vegetables, fruit, bread, cheese Day 6: Protein, vegetables, fruit, bread, cheese, complex carbs Day 7: Celebration meal with wine and chocolate! As with the original diet, once you reach your target weight you progress to the Consolidation and Stabilization phases. The Seven Steps is the new way to lose the weight you want, like millions of others around the world.

The Dukan Everyday Easy Cookbook by Dr Pierre Dukan

The Dukan Everyday Easy Cookbook
  • Author : Dr Pierre Dukan
  • Publisher : Hachette UK
  • Release Date : 2013-09-12
  • Categories : Cooking
  • ISBN : 9781444776836
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‘I have learnt that to stay slim you need to cook and eat delicious food. The quick and easy mouth-watering recipes in this book will help you to do just that.’ Dr Pierre Dukan The Dukan Everyday Easy Cookbook is for everyone who loves good food and cooking but wants to eat without piling on the pounds. Working with Dr Dukan, cookery writer Joy Skipper has created 120 deliciously simple recipes for the home cook so you can eat well and still lose weight. With recipes for the all-important Attack phase, ideas for packed lunches, and tempting diet-friendly puddings, the Dukan Everyday Easy Cookbook gives inspiration for every day of the week. Designed so you can cook one meal that’s easy to adapt for non-dieters, this book will help you build the Dukan Diet into your life and ensure you stay healthy and slim permanently wilst still enjoying all the pleasure that food can bring.

Dukan Diet by Jennifer Atkins

Dukan Diet
  • Author : Jennifer Atkins
  • Publisher : Createspace Independent Publishing Platform
  • Release Date : 2015-12-07
  • Categories : Health & Fitness
  • ISBN : 1519749112
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Lose Weight Fast and Get the Most Out of Your Dukan Diet Experience! Do you need to lose weight? Have you tried the Dukan Diet? Would you like to know what to eat during the "attack phase"? When you purchase Dukan Diet (Attack Phase) Guide, your body will get slimmer every day! These fun and easy tips transform the chore of dieting into a delicious, exciting hobby. You'll be proud to share these recipes whenever friends stop by. This exciting book explains each of the Four Phases of the Dukan Diet. You'll learn about limiting carbohydrates and filling up on protein instead. You don't have to limit the food you eat each day - just drink lots of water, exercise, and follow the list of allowed foods! Over 25 delicious Attack Phase Recipes The amazing recipes in Dukan Diet (Attack Phase) Guide make it easy to stay on your diet! For breakfast, you can eat delicious meals like Chocolate Oat Bran Muffins, Scrambled Eggs with Herbs, Egg and Onion Bhurji, and Breakfast Frittatas. At lunch, you can indulge in Beef Kebabs, Mediterranean Chicken Drumsticks, Mimosa Egg Verrines, and Pan-Fried Trout. Your dinner options include Chicken Pasta, Salmon Ceviche, Steak au Poivre, and Meatball Soup. For dessert, try Coffee Cheesecake, Cafe creme, Cinnamon Cake, and Hot Chocolate Pudding! Start making your weight-loss dreams a reality!"

Dukan Diet Recipes by Sara Banks

Dukan Diet Recipes
  • Author : Sara Banks
  • Publisher : Createspace Independent Publishing Platform
  • Release Date : 2014-10-26
  • Categories : Health & Fitness
  • ISBN : 1502997282
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DISCOVER THE AMAZING HEALTH AND WEIGHT LOSS BENEFITS OF THE DUKAN DIET!Today only, get this Amazon bestseller for one great low price. Read on your PC, Mac, smart phone, tablet or Kindle device. ARE YOU READY TO EXPERIENCE THE WEIGHT LOSS BENEFITS OF THE HOTTEST DIET OUT ON THE MARKET TODAY? Are you looking to lose weight and burn fat while improving your overall health? If you haven't heard of the Dukan Diet by now then chances are that you will real soon. The Dukan Diet has been sweeping across Europe the past few years and is gaining in popularity worldwide. It has even been reported that Princess Kate Middleton has used this diet and weight loss strategy to keep her figure looking amazing. Other top celebrities such as Jennifer Lopez and Gisele Bundchen have reportedly used the diet successfully after pregnancy to recover to their normal weight. It has been said that the Dukan Diet is really more of a healthy lifestyle plan that will show you how to eat healthy for the rest of your life and works for all different types of people. If you just want to lose 10 pounds or a hundred the Dukan Diet is designed to get you results. The Dukan Diet is a high protein diet designed by Pierre Dukan who is a French nutritionist and dietitian. The diet allows you to eat as much as you want of 100 different foods and focuses on different phases in which you will follow. The Dukan Diet also doesn't have you counting calories or carbs unlike the Atkins Diet. The Dukan Diet also has a strong emphasis on natural foods and concentrates on low-fat protein and non-fat dairy. Inside this book “Dukan Diet Recipes-42 Delicious Dukan Diet Recipes For Weight Loss” you will learn more about why the Dukan Diet is one of the leading diets worldwide that gets you the weight loss results you desire. You will also get 42 delicious top recipes for weight loss covering a wide range of food. You will even get a great 7 day meal plan to follow as

The New Atkins for a New You by Dr. Eric C. Westman

The New Atkins For A New You
  • Author : Dr. Eric C. Westman
  • Publisher : Simon and Schuster
  • Release Date : 2010-03-02
  • Categories : Health & Fitness
  • ISBN : 9781439190289
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The all-new international bestseller! Think you know the Atkins Diet? Think again. This completely updated, easier-than-ever version of the scientifically-proven Atkins diet has helped millions of people around the world lose weight—and maintain that weight loss for life. The New Atkins is... Powerful: Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine. Easy: The updated and simplified program was created with you and your goals in mind. Healthy: Atkins is about eating delicious and healthy food—a variety of protein, leafy greens, and other vegetables, nuts, fruits, and whole grains. Flexible: Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you're eating out—wherever you are. Backed by Science: More than 50 studies support the low-carb science behind Atkins. But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you'll not only take the weight off—you'll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks' worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.

The Dukan Diet by Pierre Dukan

The Dukan Diet
  • Author : Pierre Dukan
  • Publisher :
  • Release Date : 2013
  • Categories : Health & Fitness
  • ISBN : 1444757954
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Losing weight on The Dukan Diet doesn't have to mean giving up the foods that you love. With The Dukan Diet Desserts and Patisseries you can follow the bestselling 4-step programme and still eat delicious sweets and puddings. Containing100 indulgent recipes which can even be eaten during the all-important weight-loss phases, The Dukan Diet Desserts and Patisseries will help you incorporate The Dukan Diet into your life so you can lose the weight you want like millions of others have around the world. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by more than 50 countries and translated into 25 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems.

Dukan The Oat Bran Miracle by Dr Pierre Dukan

Dukan  The Oat Bran Miracle
  • Author : Dr Pierre Dukan
  • Publisher : Hachette UK
  • Release Date : 2013-01-03
  • Categories : Health & Fitness
  • ISBN : 9781444757934
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Discover the first and only food in the world that can be considered a natural weight loss ingredient. In this book, Dr Dukan reveals the secrets behind his magic ingredient: oat bran. Oat bran is a key component of The Dukan Diet, the unique 4-step programme which combines two steps to lose your unwanted weight and two steps to keep it off for good. Not only does it reduce hunger, it also helps to reduce cholesterol, prevent diabetes and cancer, as well as aiding digestion. By eating oat bran as part of The Dukan Diet weight-loss programme you can lose the weight you want like millions of others have around the world. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by more than 50 countries and translated into 25 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems.

The Sirtfood Diet by Aidan Goggins

The Sirtfood Diet
  • Author : Aidan Goggins
  • Publisher : Simon and Schuster
  • Release Date : 2017-03-07
  • Categories : Health & Fitness
  • ISBN : 9781501163784
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Discover the original international diet sensation—used by Adele, heavyweight champion David Haye, and Pippa Middleton—that will help you lose seven pounds in seven days while experiencing lasting energy and eating all the foods you love. Over the past few years, fasting has become a popular diet option. Studies show that fasting—whether through moderate calorie restriction every day or the more severe but less frequent intermittent fasting—can help people lose about thirteen to fourteen pounds in six months and reduce their risk of developing disease. When we fast, our body’s energy stores activate what is known as sirtuins, or the “skinny gene,” and many positive changes ensue. Fat storage is switched off, and our body stops its normal growth processes and goes into “survival” mode. Fat burning is stimulated and the genes involved in the repair and rejuvenation of our cells are turned on—which all results to weight loss and improved resistance to disease. But if not done correctly, fasting can lead to hunger, irritability, fatigue, and loss of muscle. Enter Sirtfoods: a newly discovered group of foods that is revolutionizing healthy eating. Ranging from chocolate and red wine to garlic and walnuts, sirtfoods are particularly rich in special nutrients that help us activate the same skinny genes in our bodies that fasting triggers. Nutritionists Aidan Goggins and Glen Matten have created The Sirtfood Diet to help you effectively lose weight and improve your resistance to disease, while still giving you incredible energy and glowing health.

Ketogenic Diet Made Easy With Other Top Diets Protein Mediterranean and Healthy Recipes by Speedy Publishing

Ketogenic Diet Made Easy With Other Top Diets  Protein  Mediterranean And Healthy Recipes
  • Author : Speedy Publishing
  • Publisher : Speedy Publishing LLC
  • Release Date : 2019-11-22
  • Categories : Health & Fitness
  • ISBN : 9781633832930
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The Ketogenic Diet has many health benefits that include weight loss, lower blood pressure and cholesterol, healthy insulin levels. Once you begin this diet, you will have more energy, better sleep and clearer thoughts. This diet also controls the appetite. It makes you feel full so you can better adhere to your diet plan.

Dukan Diet Cookbook by Sydney Rush

Dukan Diet Cookbook
  • Author : Sydney Rush
  • Publisher : Createspace Independent Publishing Platform
  • Release Date : 2014-10-23
  • Categories : Cooking
  • ISBN : 1502942364
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Dukan Diet Cookbook: 45 Simple and Delicious Attack Phase Recipes for the Dukan Diet Weight Loss Plan In this Dukan Diet Cookbook, you will discover amazing Attack Phase recipes that will help you lose weight while doing the Dukan Diet Plan. Be sure to be on the lookout for other exciting Dukan Diet Cookbook titles!

The Most Important 60 Days of Your Pregnancy by Pierre Dukan

The Most Important 60 Days Of Your Pregnancy
  • Author : Pierre Dukan
  • Publisher :
  • Release Date : 2017-10-09
  • Categories : Health & Fitness
  • ISBN : 161243729X
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Dr. Pierre Dukan uses the latest discoveries in epigenetics and embryology to create a diet and lifestyle plan that will improve your personal health while helping your child avoid obesity and diabetes later in life.

The Dukan Diet Life Plan CANCELED ISBN by Dr. Pierre Dukan

The Dukan Diet Life Plan  CANCELED ISBN
  • Author : Dr. Pierre Dukan
  • Publisher : Harmony
  • Release Date :
  • Categories : Health & Fitness
  • ISBN : 0385346395
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The Dukan Diet Made Easy Millions of people around the world have used the Dukan Diet’s unique 4-step plan to lose unwanted pounds and keep them off forever by harnessing the power of pure protein. Beautifully illustrated in full color, The Dukan Diet Life Plan contains all the tools you need to succeed: • Easy, clear, and concise rules for each phase: Attack, Cruise, Consolidation, and Permanent Stabilization • Tips and tricks for maintaining the Dukan Diet every day, in every situation: with family, friends, and eating out • Answers from Dr. Dukan to the most frequently asked questions • Meal plans and food lists • 60 new delicious, French-inspired recipes

400 Calorie Fix by Liz Vaccariello

400 Calorie Fix
  • Author : Liz Vaccariello
  • Publisher : Rodale Books
  • Release Date : 2010-12-21
  • Categories : Health & Fitness
  • ISBN : 9781609614263
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The latest research shows that controlling calories is consistently the most successful weight loss method. Of course, counting calories is nothing new. But only 15 percent of us know how many calories we should eat to maintain a healthy weight. Most of us don't know how many calories are in the foods we eat. And most of us don't really want to have to count calories. Now from Flat Belly Diet! author Liz Vaccariello comes 400 Calorie Fix, which makes it easy to spot and control calories. 400 Calorie Fix has no banned ingredients, no magic foods, and no complicated rules. You'll learn how to eat with the 400 calorie "lens"—the essential tool they need to assess portion sizes for all types of food at a glance. The book makes calorie control easy and delicious with 400 tasty 400-calorie recipes, quick-fix (nocook) meals, and options that make it easy to dine out, whether you're chowing down on a fast- food burger or hosting a family cookout.

The South Beach Diet Cookbook by Arthur Agatston

The South Beach Diet Cookbook
  • Author : Arthur Agatston
  • Publisher : Rodale
  • Release Date : 2004-04-13
  • Categories : Cooking
  • ISBN : 9781579549572
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A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.

The Dukan Diet Life Plan by Dr. Pierre Dukan

The Dukan Diet Life Plan
  • Author : Dr. Pierre Dukan
  • Publisher : Random House Canada
  • Release Date : 2013
  • Categories : Health & Fitness
  • ISBN : 9780345813190
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In The Dukan Diet, Dr. Pierre Dukan made permanent weight loss a reality. In The Dukan Diet Life Plan he has created a step-by-step guide for following the plan every day, in any situation, so maintaining a True Weight is easier than ever. Hundreds of thousands of North American dieters, along with millions of others around the world, have used the Dukan Diet's unique 4-phase plan to achieve -- and maintain -- dramatic weight loss by harnessing the power of pure protein. In The Dukan Diet Life Plan readers will find: • Easy to understand explanations of the diet's four phases • Tips and tricks for adapting the diet to any lifestyle • 60 delicious and easy recipes and weekly meal plans • Answers to frequently asked questions Illustrated throughout with beautiful 4-colour photography, The Dukan Diet Life Plan is the indispensable, accessible, go-to resource for every Dukan dieter -- whether they've already achieved their True Weight or are just beginning their weight loss journey.

Skinny Bitch by Rory Freedman

Skinny Bitch
  • Author : Rory Freedman
  • Publisher : ReadHowYouWant.com
  • Release Date : 2010-09
  • Categories : Health & Fitness
  • ISBN : 9781458797919
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Not your typical boring diet book, this is a tart-tongued, no-holds-barred wakeup call to all women who want to be thin. With such blunt advice as, "Soda is liquid Satan" and "You are a total moron if you think the Atkins Diet will make you thin," it's a rallying cry for all savvy women to start eating healthy and looking radiant. Unlike standard diet books, it actually makes the reader laugh out loud with its truthful, smart-mouthed revelations. Behind all the attitude, however, there's solid guidance. Skinny Bitch espouses a healthful lifestyle that promotes whole grains, fruits, and vegetables, and encourages women to get excited about feeling "clean and pure and energized."