The Mediterranean Zone by Dr. Barry Sears

The Mediterranean Zone
  • Author : Dr. Barry Sears
  • Publisher : Zinc Ink
  • Release Date : 2014-10-21
  • Categories : Health & Fitness
  • ISBN : 9780804179195
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LIVE A LONGER, LEANER, HEALTHIER LIFE IN THE MEDITERRANEAN ZONE! • Eat to stop weight gain and strip away unwanted fat. • Reverse diabetes and protect yourself from Alzheimer’s. • Free yourself from inflammation, allergies, and hormonal chaos. • Enjoy the most delicious, nutritious foods from the world’s most beloved cuisine. • Break out of the diet-and-exercise trap for good! The Mediterranean diet is the most universally accepted healthy eating regimen around. But what, exactly, is it? If you think it’s pasta with red sauce, Italian bread drizzled in olive oil, and plenty of fresh fruit and cheese, you’re wrong—dead wrong. The Mediterranean Zone is here to set you right. Barry Sears, Ph.D., revolutionized dieting with his 1995 bestseller The Zone. In the two decades since its publication, its principles of eating for optimal hormonal balance have become the standard by which diets are measured. Now, in The Mediterranean Zone, you’ll learn how our modern American diet changes the inflammatory response inside our bodies—and how that increased inflammation puts you at risk for Alzheimer’s, diabetes, cancer, and more. You’ll learn which Mediterranean diet foods help put out the fire, reducing your risk of disease while stripping away pounds, boosting your energy, and even lightening your mood! And you’ll learn how to turbocharge the Mediterranean diet to make it even more effective! Live your best life, in your best body, with The Mediterranean Zone. Praise for The Mediterranean Zone “I consider Dr. Barry Sears a mentor, innovator, and wise teacher. The Mediterranean Zone is a powerful new book that will help change your health quickly and permanently. It is not a fad, but a program that will get and keep you well for a very long time.”—Daniel G. Amen, M.D., founder, Amen Clinics, Inc., and bestselling author of Change Your Brain, Change Your Life “The Mediterranean Zone is very re

The Mediterranean Zone by Barry Sears

The Mediterranean Zone
  • Author : Barry Sears
  • Publisher : Zinc Ink
  • Release Date : 2014-10-21
  • Categories : Cooking
  • ISBN : 0804179174
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Builds on the philosophies introduced in the best-selling The Zone to outline current understandings about the roles of polyphenols in minimizing the effects of inflammation and aging, sharing 100 recipes that combine Zone and Mediterranean foods. 50,000 first printing.

Bioclimatic Map of the Mediterranean Zone by Louis Emberger

Bioclimatic Map Of The Mediterranean Zone
  • Author : Louis Emberger
  • Publisher :
  • Release Date : 1962
  • Categories :
  • ISBN : OCLC:63719051
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Bioclimatic Map of the Mediterranean Zone by Unesco

Bioclimatic Map Of The Mediterranean Zone
  • Author : Unesco
  • Publisher :
  • Release Date : 1963
  • Categories : Arid regions climate
  • ISBN : UOM:39015006123270
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Ecological Study of the Mediterranean Zone by Unesco

Ecological Study Of The Mediterranean Zone
  • Author : Unesco
  • Publisher :
  • Release Date : 1963
  • Categories : Arid regions
  • ISBN : OCLC:40369816
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The Mediterranean Zone by Barry (Ph.D.) Sears

The Mediterranean Zone
  • Author : Barry (Ph.D.) Sears
  • Publisher :
  • Release Date : 2015-06-25
  • Categories :
  • ISBN : 1781610738
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The Zone Diet by Barry Sears

The Zone Diet
  • Author : Barry Sears
  • Publisher : HarperThorsons
  • Release Date : 1999
  • Categories : Health
  • ISBN : 0722536925
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This is the revolutionary diet plan based on Nobel-prize winning research that has been adopted by celebrities including Madonna, Bill and Hillary Clinton, Demi Moore, Caprice Bouquet, Barry Mannilow and more. This plan is now being adapted to the British palate and cupboard. All 150 recipes in this book are anglicized.

Zone Meals in Seconds by Barry Sears

Zone Meals In Seconds
  • Author : Barry Sears
  • Publisher : Zondervan
  • Release Date : 2009-03-17
  • Categories : Health & Fitness
  • ISBN : 9780061758058
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A quick, easy, family-friendly cookbook for the millions of Zone households around the world. Millions of people worldwide have discovered the incredible weight-loss and health benefits of living in the Zone. For almost 10 years, Lynn and Barry Sears have maintained a completely Zone-friendly kitchen. With two daughters - one a finicky first-grader and one a vegetarian teenager - Lynn has had to use all of her creative and culinary skills to keep her family healthy and happy. Zone Meals in Seconds combines Lynn's hard-won wisdom and valuable experience with Barry's Zone expertise and medical knowledge in the first-ever family-friendly Zone book. From quick and easy family dinner recipes and snack tips, to advice on packing school lunches and surviving backyard barbecues, this book is a must-have for people who want to experience the incredible benefits of the Zone but need help answering the all-important question, 'What do I eat?'Written with the help of an experienced chef and recipe developer, Zone Meals in Seconds offers more than 200 fast and family-tested recipes for Zone-approved breakfasts, lunches, and dinners.

Bioclimatic Map of the Mediterranean Zone by United Nations Education, Scientific and Cultural Organization

Bioclimatic Map Of The Mediterranean Zone
  • Author : United Nations Education, Scientific and Cultural Organization
  • Publisher :
  • Release Date : 1963
  • Categories : Bioclimatology
  • ISBN : OCLC:636926817
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Bioclimatic Map of the Mediterranean Zone by Unesco

Bioclimatic Map Of The Mediterranean Zone
  • Author : Unesco
  • Publisher :
  • Release Date : 1963
  • Categories : Arid regions climate
  • ISBN : UOM:39015006123270
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The Resolution Zone by Barry Sears

The Resolution Zone
  • Author : Barry Sears
  • Publisher :
  • Release Date : 2019
  • Categories : Electronic books
  • ISBN : 1781611076
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Mechanisms of Drought Resistance in Conifers of the Mediterranean Zone and the Arid West of the U S A by H. R. Oppenheimer

Mechanisms Of Drought Resistance In Conifers Of The Mediterranean Zone And The Arid West Of The U S A
  • Author : H. R. Oppenheimer
  • Publisher :
  • Release Date : 1967
  • Categories : Conifers
  • ISBN : MINN:31951D01911368Z
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A Week in the Zone by Barry Sears

A Week In The Zone
  • Author : Barry Sears
  • Publisher : Zondervan
  • Release Date : 2009-10-13
  • Categories : Cooking
  • ISBN : 9780061870842
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A national bestseller for more than three years in hardcover, The Zone has introduced millions of people worldwide to a breakthrough approach to dieting based on Novel Prize–winning scientific research. Treating food as the most powerful drug available, The Zone plan shows how food, when used unwisely, can be toxic. Used wisely however, it will take anyone into the Zone, a state of exceptional health familiar to champion athletes. Now the benefits of Barry Sears?evolutionary program can be experienced in just one week! With A Week in the Zone, everyone can start on the path to permanent weight loss and learn how to burn body fat, and keep it off – without deprivation or hunger. They'llalso discover how the Zone helps to both increase energy and fight heart disease, diabetes, PMS, chronic fatigue, depression, and cancer.

The Anti Inflammation Zone by Barry Sears

The Anti Inflammation Zone
  • Author : Barry Sears
  • Publisher : Harper Collins
  • Release Date : 2009-10-13
  • Categories : Health & Fitness
  • ISBN : 9780061737985
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Combat silent inflammation -- the most serious health threat you never heard of Heart disease is the #1 killer of Americans. Cancer is the #1 fear of Americans. Dementia is the #1 concern of Americans. What do these devastating illnesses have in common? All three have been linked to silent inflammation, a condition that occurs when the body's natural immune response goes awry. Silent inflammation can continue undetected for years, continually assaulting the heart, arteries, and even the brain -- and you will not even know it. New research confirms that obesity is a primary cause of silent inflammation. And inflammation is the smoking gun that links excess body fat to today's epidemic rise in heart disease, cancer, dementia, and countless other health threats. Although the science of this relationship is complex, the bottom line is simple: If not detected and reversed, silent inflammation will devastate generations of Americans and bankrupt an increasingly stressed health care system. The medical establishment appears to be ignorant about this problem, politicians don't talk about it -- and yet virtually everyone in the country is affected by it. In his number one New York Times bestseller The Zone, Dr. Barry Sears revolutionized the way we think about nutrition when he showed that a high-carbohydrate diet is a real risk to our health. Now, with eye-opening new research in the field of hormonal control and nutrition, Dr. Sears offers the first comprehensive plan to combat silent inflammation. This important book gives us the tools and tests we need to assess the current level of silent inflammation in our bodies -- and determine our future health. As you'll discover, the Zone dietary plan -- including supplements of high-dose, ultra-refined fish oil -- is the best way to get the hormonal control you need to reduce inflammation. In The Anti-Inflammation Zone, Dr. Sears shows exactly what steps to follow to reduce your

The Prevention of Cardiovascular Disease through the Mediterranean Diet by Almudena Sánchez Villegas

The Prevention Of Cardiovascular Disease Through The Mediterranean Diet
  • Author : Almudena Sánchez Villegas
  • Publisher : Academic Press
  • Release Date : 2017-09-08
  • Categories : Medical
  • ISBN : 9780128112601
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The Prevention of Cardiovascular Disease through the Mediterranean Diet presents dietary habits that will have maximum impact on cardiovascular health and other major chronic diseases. Data collected through the results of large clinical trials, such as PREDIMED, one of the longest trials ever conducted, has allowed researchers to conclude that the Mediterranean Diet provides the best evidence for health benefits. Studies have shown that the Mediterranean Diet is able to reduce the risk of cardiovascular hard clinical events by 30%. This book explores the components of this diet, including the consumption of extra virgin olive oil, nuts, fresh fruits and vegetables, fatty fish, poultry and red wine for optimal health benefits. Analyzes the results of clinical trials that show that a healthy dietary pattern can prevent cardiovascular and other major chronic diseases Explores the components of The Mediterranean Diet in detail, allowing practitioners to pass this understanding on to patients for optimal health benefits Contains recipes, including modified versions for special populations or different cultures

Mediterranean Identities by Borna Fuerst-Bjeliš

Mediterranean Identities
  • Author : Borna Fuerst-Bjeliš
  • Publisher : BoD – Books on Demand
  • Release Date : 2017-11-08
  • Categories : Science
  • ISBN : 9789535135852
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What is the Mediterranean? The perception of the Mediterranean leans equally on the nature, culture, history, lifestyle, and landscape. To approach the question of identity, it seems that we have to give importance to all of these. There is no Mediterranean identity, but Mediterranean identities. Mediterranean is not about the homogeneity and uniformity, but about the unity that comes from diversities, contacts, and interconnections. The book tends to embrace the environment, society, and culture of the Mediterranean in their multiple and unique interconnections over the millennia, contributing to the better understanding of the essential human-environmental interrelations. The choice of 17 chapters of the book, written by a number of prominent scholars, clearly shows the necessity of the interdisciplinary approach to the Mediterranean identity issues. The book stresses the most serious concerns of the Mediterranean today - threats to biodiversity, risks, and hazards - mostly the increasing wildfires and finally depletion of traditional Mediterranean practices and landscapes, as constituent parts of the Mediterranean heritage.

The Zone by Barry Sears

The Zone
  • Author : Barry Sears
  • Publisher : HarperCollins UK
  • Release Date : 1996-10-01
  • Categories : Health & Fitness
  • ISBN : 9780060987169
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An approach to diet, which treats food as a powerful drug that when used wisely will bring benefits to health. It is based on the idea of controlling the hormones in the body by the food we eat to create hormonal balance, which then helps to burn fat, lose weight, fight disease and alleviate pains.

Mastering the Zone by Barry Sears

Mastering The Zone
  • Author : Barry Sears
  • Publisher : Harper Collins
  • Release Date : 2010-10-05
  • Categories : Health & Fitness
  • ISBN : 9780062045232
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Everyone from Madonna to Howard Stern to the cast of Baywatch is in "the Zone" -- and now "Zone"-favorable cuisine is tastier than ever! Dr. Barry Sears, author of the No.1 New York Times bestseller and health phenomenon, The Zone (more than 600,000 hardcover copies sold!), is back with an exciting new book teeming with tantalizing recipes and insightful information that will deepen readers' understanding of this revolutionary health and fitness program that has become the regimen of the '90s. Flying in the face of conventional dietary thinking, and after years of comprehensive scientific research, Dr. Sears discovered that "eating fat doesn't make you fat." His phenomenally successful first book, The Zone, introduced the world to to groundbreaking health plan that for hundreds of thousands of readers has become the magic key to maintaining a consistent level of physical and mental well-being -- a healthful state known as "The Zone." Now Dr. Sears takes his breakthrough scientific discoveries and stunning success a step further with Mastering the Zone, which not only presents delicious, completely original Zone-favorable recipes that are easy to prepare and taste as good as they are good for you, but also offers a practical guide to fine-tuning your place in the Zone. From entrees to appetizers to desserts, there is something here for every taste and every occasion. Appearing throughout is Dr. Sears' enlightening new information for readers interested in educating themselves further about the Zone -- the health regimen that succeeds where millions of others have not.

The Mediterranean region under climate change by Collectif

The Mediterranean Region Under Climate Change
  • Author : Collectif
  • Publisher : IRD Éditions
  • Release Date : 2018-11-19
  • Categories : Nature
  • ISBN : 9782709922203
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This book has been published by Allenvi (French National Alliance for Environmental Research) to coincide with the 22nd Conference of Parties to the United Nations Framework Convention on Climate Change (COP22) in Marrakesh. It is the outcome of work by academic researchers on both sides of the Mediterranean and provides a remarkable scientific review of the mechanisms of climate change and its impacts on the environment, the economy, health and Mediterranean societies. It will also be valuable in developing responses that draw on “scientific evidence” to address the issues of adaptation, resource conservation, solutions and risk prevention. Reflecting the full complexity of the Mediterranean environment, the book is a major scientific contribution to the climate issue, where various scientific considerations converge to break down the boundaries between disciplines.

Change Your Brain Change Your Life by Daniel G. Amen, M.D.

Change Your Brain  Change Your Life
  • Author : Daniel G. Amen, M.D.
  • Publisher : Harmony
  • Release Date : 2008-06-10
  • Categories : Psychology
  • ISBN : 0307453332
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BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life: To Quell Anxiety and Panic: ¸ Use simple breathing techniques to immediately calm inner turmoil To Fight Depression: ¸ Learn how to kill ANTs (automatic negative thoughts) To Curb Anger: ¸ Follow the Amen anti-anger diet and learn the nutrients that calm rage To Conquer Impulsiveness and Learn to Focus: ¸ Develop total focus with the "One-Page Miracle" To Stop Obsessive Worrying: ¸ Follow the "get unstuck" writing exercise and learn other problem-solving exercises