The No Salt Lowest Sodium Cookbook by Donald A. Gazzaniga

The No Salt  Lowest Sodium Cookbook
  • Author : Donald A. Gazzaniga
  • Publisher : Macmillan
  • Release Date : 2002-07-31
  • Categories : Cooking
  • ISBN : 9781466819108
  • GET BOOK

Donald Gazzaniga, diagnosed with congestive heart failure, was headed for a heart transplant - the only effective medical treatment. Urged by his doctor to keep his sodium intake "under 1,500-2000 mg. a day," Don headed for the kitchen and went to work. Aware that cutting out table salt is the barest beginning of a true low-sodium diet, Don devised recipes for delicious low-sodium dishes that added up to less than 500 mg. daily, 70% lower than those in other low-sodium cookbooks. The result? Don's name has been removed from the transplant list and his doctors believe that his diet played a significant role. The No-Salt, Lowest-Sodium Cookbook contains: * Hundreds of good tasting, easy-to-make recipes * An introduction by Dr. Sandra Barbour of the Kaiser Permanente Foundation * Advice on finding low-sodium prepared foods, eating in restaurants, etc. * Accurate sodium content of every ingredient and of the total servings * A twenty-eight-day low-sodium menu planner by Dr. Jeannie Gazzaniga, Ph.D., R.D. This book is for informational purposes only. Readers are advised to consult a physician before making any major change in diet.

The No Salt Lowest Sodium International Cookbook by Donald A. Gazzaniga

The No Salt  Lowest Sodium International Cookbook
  • Author : Donald A. Gazzaniga
  • Publisher : Macmillan
  • Release Date : 2007-11-13
  • Categories : Cooking
  • ISBN : 9781466819153
  • GET BOOK

When a serious heart problem caused Don Gazzaniga to give up his career in communications, he was warned to keep to a diet with very little salt or other sodium. Undaunted, he discovered a way to continue enjoying the meals he loved and still keep his sodium level far below what most cardiologists feel they can expect from their patients. The idea has led to three published books found on the kitchen shelves of thousands of grateful families dealing with congestive heart failure. First came a large general cookbook. It was followed by a baking book, and then a book of recipes for light meals and snacks. What could be next? Before Don's illness, he and his wife, Maureen, traveled a lot. Don's job took him all over the globe. And wherever they went, they sought out that country's traditional dishes. When the light-meals book was finished, Don was looking for yet another low-sodium cookbook idea. He and Maureen pulled out their collection of recipes, did their magic of making them very low on sodium, and voilà! The No-Salt, Losest-Sodium International Cookbook is a delicious and healthy treat for the entire family.

The No Salt Lowest Sodium Cookbook by Donald A. Gazzaniga

The No Salt  Lowest Sodium Cookbook
  • Author : Donald A. Gazzaniga
  • Publisher : Macmillan
  • Release Date : 2002-07-31
  • Categories : Cooking
  • ISBN : 0312291647
  • GET BOOK

Offers a collection of healthful recipes for familiar favorites, redesigned to provide the lowest sodium levels possible in food without sacrificing flavor.

The No Salt Lowest Sodium Cookbook by Donald A. Gazzaniga

The No Salt  Lowest Sodium Cookbook
  • Author : Donald A. Gazzaniga
  • Publisher : Macmillan
  • Release Date : 2001-01-13
  • Categories : Cooking
  • ISBN : 9780312252526
  • GET BOOK

Offers a collection of healthful recipes for familiar favorites, redesigned to provide the lowest sodium levels possible in food without sacrificing flavor.

The No Salt Lowest Sodium Baking Book by Donald A. Gazzaniga

The No Salt  Lowest Sodium Baking Book
  • Author : Donald A. Gazzaniga
  • Publisher : Macmillan
  • Release Date : 2007-04-01
  • Categories : Cooking
  • ISBN : 1429904534
  • GET BOOK

Donald Gazzaniga, diagnosed with congestive heart failure, was headed for a heart transplant. Urged by his doctor to keep his sodium intake "under 1,500 to 2,000 milligrams a day," Don headed for the kitchen and went to work devising recipes for delicious low-sodium dishes that added up to less than 500 milligrams daily. The results? Don's name has been removed from the transplant list, and Don shared his recipes with the world in The No-Salt, Lowest-Sodium Cookbook. Readers of that first book have kept in touch with Don via his Web site, and have written him letters asking for more. What they most often ask for is a book with more bread recipes, more recipes for cakes and cookies and muffins and tea breads, more of all those great baked things—in short, for the book you now hold in your hands. Don teamed up with his daughter, professional nutritionist Dr. Jeannie Gazzaniga Moloo, to fill The No-Salt, Lowest-Sodium Baking Book with recipes that are as healthy and delicious as possible. As in the previous book, they tell you just how much sodium is in each ingredient. They provide satisfactory substitutes for flavorings that patients with congestive heart failure and high blood pressure shouldn't have. All easy to make and delicious to eat. Go for it!

The No Salt Lowest Sodium Light Meals Book by Donald A. Gazzaniga

The No Salt  Lowest Sodium Light Meals Book
  • Author : Donald A. Gazzaniga
  • Publisher : Macmillan
  • Release Date : 2007-04-01
  • Categories : Cooking
  • ISBN : 9781429904544
  • GET BOOK

Perhaps heartbreaking is the wrong word for a very happy event, one that brings tears to your eyes because you know what the alternative would have been. But however you describe it, the letters that Don Gazzaniga finds on his web site ever since his first cookbook was published easily bring tears to the reader's eyes. "The doctor told him that the very low-sodium diet is the main thing responsible for this success and I couldn't wait to share it with you." "When I said that your book saved [my husband's] life, I meant it." That first cookbook was a surprise to medical professionals and their patients alike. Doctors have always believed that no one could ever get below 1500 milligrams of sodium a daily diet. "Keep it at that level," Don's doctor told the sixty-three-year-old Gazzaniga in 1997. He had diagnosed his patient's problem as congestive heart failure and was about to sign him up for the only solution believed possible, a heart transplant. To Don, this was a challenge. After a lot of research, the help of nutritionist daughter, Jeannie, familiarity with the cuisines of many different countries, and hours in the kitchen, Don came up with a large selection of recipes and a twenty-eight-day menu that never went above five hundred milligrams of sodium a day! Yep! That's five hundred. And the food was delicious. The recipes in that first diet were gathered in a general cookbook that told readers just about everything they needed to know: where to find the right ingredients, how to make tasty substitutions that did not raise the sodium level, and more, with the sodium count given for each ingredient and each recipe. That was The No-Salt, Lowest-Sodium Cookbook. Don decided to embellish the general work with some specialties and, with his wife, Maureen, created The No-Salt, Lowest-Sodium Baking Book. If anyone thinks that you can't make delicious bread and pies and cookies and other baked goodies with very little or

500 Low Sodium Recipes by Dick Logue

500 Low Sodium Recipes
  • Author : Dick Logue
  • Publisher : Fair Winds Press
  • Release Date : 2007-11-01
  • Categories : Cooking
  • ISBN : 9781610580854
  • GET BOOK

Every recipe you need if you want to cut out salt! Sixty-five million Americans have high blood pressure and 5 million suffer from congestive heart failure. When their doctors advise them to watch their weight and lower their sodium intake, they imagine a lifetime of repeatedly bland and unappetizing meals. Their anxieties about their health are compounded by the notion that eating will no longer be fun and enjoyable. This book will assure them otherwise. Packed with 500 recipes (both classic and daring), 500 No-Salt, Low-Sodium Recipes beats back the boredom and allows people with high blood pressure, heart, kidney, or liver disease to maintain a diverse and exciting low-sodium diet. 500 No-Salt, Low-Sodium Recipes features simple recipes with nutritional breakdowns and useful tips for a low-sodium lifestyle, including what food items to avoid for their hidden sodium content, plus information about convenient and tasty low-sodium substitutes and where to find them. Recipes include: Spicy Potato Skins Lemon Glazed Doughnuts Three-Bean Salad Stuffing Apple Pie Velvet Crumb Cake Barbecue Sauce

No Salt Lowest Sodium Barbecue and Grilling Cookbook by Donald Gazzaniga

No Salt  Lowest Sodium Barbecue And Grilling Cookbook
  • Author : Donald Gazzaniga
  • Publisher : CreateSpace
  • Release Date : 2015-06-16
  • Categories :
  • ISBN : 1512325392
  • GET BOOK

Two-hundred plus recipes for outdoor living including grilled meat, vegetables, side dishes, desserts, Dutch Oven recipes and more. Author Gazzaniga survived a terminal heart disease diagnosis and created a no-salt program that has saved thousands of lives and helped scores of heart patients to avoid a heart transplant. Together with his wife they have created six no-salt books, each one dealing with special recipes they created, tested and published. Featured in national magazines, on TV and radio, The No-Salt, Lowest-Sodium lifestyle is becoming more and more an acceptable way of life for all who want to live a longer and healthier life. Patients with Meniere's Syndrome, Nephrotic syndrome, kidney and liver ailments and other maladies requiring a no salt lifestyle have returned to health after adopting Gazzaniga's no-salt lifestyle. "It worked for thousands of us," he says, "and it's a forever way to live that requires very little effort."

The No Salt Cookbook by David C Anderson

The No Salt Cookbook
  • Author : David C Anderson
  • Publisher : Simon and Schuster
  • Release Date : 2001-08-01
  • Categories : Cooking
  • ISBN : 9781440519529
  • GET BOOK

A father-and-son team offers up to 200 salt-free recipes designed to help people control high blood pressure, reduce water retention, and increase overall health, while still retaining flavor.

500 15 Minute Low Sodium Recipes by Dick Logue

500 15 Minute Low Sodium Recipes
  • Author : Dick Logue
  • Publisher : Fair Winds Press (MA)
  • Release Date : 2012-07-01
  • Categories : Cooking
  • ISBN : 9781592335015
  • GET BOOK

Create great, low-sodium meals in a jiffy while still enjoying all the foods and flavors you love with 500 15-Minute Low-Sodium Recipes! In these pages, you'll be treated to dishes so delightful you'd never guess they're low in salt and quick to prepare. Packed with 500 recipes to choose from, you'll find everything from beef, chicken, and vegetables dishes to international takeout-style recipes, desserts, and more. And with 15 minutes or less prep time on every recipe, staying on track is as easy as pie! You'll also find a nutritional breakdown on every recipe, making it easier than ever to track your daily sodium intake. Cutting sodium doesn't mean cutting flavor or variety, or spending hours in the kitchen on complicated recipes. Make staying on course easy—and delicious!—with 500 15-Minute Low-Sodium Recipes.

The Low Sodium Cookbook Delicious Simple and Healthy Low Salt Recipes by Shasta Press

The Low Sodium Cookbook  Delicious  Simple  And Healthy Low Salt Recipes
  • Author : Shasta Press
  • Publisher : Callisto Media Inc
  • Release Date : 2013-11-26
  • Categories : Cooking
  • ISBN : 9781623152840
  • GET BOOK

A low-sodium diet does not have to be a flavorless diet. Changing your eating habits can be difficult. The Low Sodium Cookbook offers small changes in your dietary habits that yield big health improvements. A guide to low-sodium eating, The Low Sodium Cookbook includes tips for shopping and cooking, and provides delicious recipes for your favorite dishes and comfort foods, so you feel satisfied and fulfilled by your new diet, not deprived. With over 100 easy and delicious recipes, The Low Sodium Cookbook provides nutritious low-sodium meals without compromising flavor. The Low Sodium Cookbook includes: · Low-sodium versions of classic favorites, such as Heart-Healthful Cobb Salad, Lemony Chicken Noodle Soup, Savory Turkey Meatloaf with Mushrooms, and The Best Oatmeal–Chocolate Chip Cookies · Over 100 delicious and low-sodium recipes, including dozens of budget-friendly, easy-to-make, low-fat recipes · Low-sodium dietary guidelines, healthful cooking techniques, and tips for shopping, reading food labels, and eating out without overdosing on salt · A 14-Day Low-Sodium Meal Plan to help get you started on a low-sodium diet Reducing your sodium intake could save your life. The Low Sodium Cookbook is your complete guide to following a low-sodium diet and enjoying delicious heart-healthful recipes.

Low Salt Diet And Cookbook by del Jordan

Low Salt Diet And Cookbook
  • Author : del Jordan
  • Publisher :
  • Release Date : 2020-07-23
  • Categories :
  • ISBN : 9798668860470
  • GET BOOK

Here's a low sodium cookbook that actually helps you plan out your whole day's meals. Low Salt Diet and Cookbook is a must-have for anyone looking for a simple and straightforward way to manage a low sodium diet.Start things off with two complete, 14-day meal plans that make changing your diet as easy as possible. Keep things easy with a heaping helping of quick-fix recipes, as well as tons of slow cooker-friendly options. New to diets and meal planning? Let this low sodium cookbook help you out with handy advice for managing your salt intake, tips for effective shopping, and helpful cooking hacks.An indispensable reference for those watching their salt intake, the expanded edition of this nutritional sodium counter is small enough to put in a pocket or purse so wise food choices can be made at the grocery store or while dining out. Intended for the estimated 76 million Americans with high blood pressure, Menieres disease, and severe kidney disease, this guide addresses which supermarket products and fast-food items have the lowest sodium counts and simplifies choices by listing only low-sodium products. Each food is analyzed by calories, fat, saturated fat, cholesterol, carbohydrates, fiber, sugar, and sodium. Also included are brief descriptions of each nutrient and its effect on blood pressure, explanations of food labeling guidelines, and clarification of nutritional content claims.

Sodium Girl s Limitless Low Sodium Cookbook by Jessica Goldman Foung

Sodium Girl S Limitless Low Sodium Cookbook
  • Author : Jessica Goldman Foung
  • Publisher : Wiley
  • Release Date : 2013-01-22
  • Categories : Cooking
  • ISBN : 1118123778
  • GET BOOK

The essential cookbook for anyone who follows a low-sodium diet (and enjoys throwing dinner parties) Millions of people live with hypertension or chronic kidney disease, and for them, eating a diet low in sodium is a vital part of maintaining good health. And, on average, Americans consumer more than double the lower recommended daily intake. Unfortunately, there just aren't enough great low-sodium cookbooks that offer the kind of dishes that home cooks want. But not any more! In Sodium Girl's Limitless Low-Sodium Cookbook, Jessica Goldman Foung, the blogger behind SodiumGirl.com, presents an enticing collection of recipes that bring color and excitement to a low-sodium diet. With creative substitutions, Foung shows people how to lose the salt and keep the foods they love. With this vibrant cookbook, eating great and staying healthy are one in the same, proving low-sodium can be a delight and not just a doctor's orders. Includes delicious recipes for low-sodium meals of all kinds, including the traditionally salty foods you love most, like bloody marys and buffalo wings Features gorgeous full-color photographs by popular blogger and photographer Matt Armendariz Features recipe contributions from several world-renowned chefs, including Hubert Keller and Trace Des Jardins Offers helpful information on dining out, traveling, and stocking a low-sodium pantry Whether you've just been diagnosed with a condition that demands a low-sodium diet, or you just want to maintain a healthy lifestyle, Sodium Girl's Limitless Low-Sodium Cookbook is the perfect resource for your low-sodium kitchen!

You Won t Believe It s Salt Free by Robyn Webb

You Won T Believe It S Salt Free
  • Author : Robyn Webb
  • Publisher : Da Capo Lifelong
  • Release Date : 2012
  • Categories : Cooking
  • ISBN : 9780738215563
  • GET BOOK

Presents recipes for low-salt flavorful dishes for sufferers of high blood pressure or congestive heart failure.

The No Salt Cookbook by Emily George

The No Salt Cookbook
  • Author : Emily George
  • Publisher : New Holland Publishing Australia Pty Limited
  • Release Date : 2016-02-20
  • Categories :
  • ISBN : 1742578128
  • GET BOOK

The No Salt Cookbook is full of delicious recipes that use herbs and spices to add texture without compromising on taste. If you are following a low-sodium diet for health reasons, or you simply want to cut down on your salt intake, you'll find the recipes in The No Salt Cookbook easy to make, nutritious and delicious. Based on the known benefits of the Mediterranean style of cooking, you'll love the traditional Italian dishes, Portuguese style chicken and delicious desserts. -- Emily George

No Salt No Sugar No Fat Cookbook by Jacqueline B. Williams

No Salt  No Sugar  No Fat Cookbook
  • Author : Jacqueline B. Williams
  • Publisher : Nitty Gritty Cookbooks
  • Release Date : 1993
  • Categories : Cooking
  • ISBN : 1558670858
  • GET BOOK

Advice on how to eliminate salt, sugar, and fat from the diet includes recipes for a variety of tasty foods and instructions on how to adjust other recipes

3 Low Sodium Meals by Ellen Brown

 3 Low Sodium Meals
  • Author : Ellen Brown
  • Publisher : Rowman & Littlefield
  • Release Date : 2010-03-16
  • Categories : Cooking
  • ISBN : 9780762762149
  • GET BOOK

This collection of 250-plus recipes has main course entrees that are less than $3 a serving to prepare and all are low in salt. That's less than the cost of a decent-size burger at a fast-food drive-through. And all can be prepared in less time than it takes to have a pizza delivered!

The Anarchist Cookbook by William Powell

The Anarchist Cookbook
  • Author : William Powell
  • Publisher : Lulu Press, Inc
  • Release Date : 2018-03-11
  • Categories : Sports & Recreation
  • ISBN : 9781387589661
  • GET BOOK

The Anarchist Cookbook will shock, it will disturb, it will provoke. It places in historical perspective an era when "Turn on, Burn down, Blow up" are revolutionary slogans of the day. Says the author" "This book... is not written for the members of fringe political groups, such as the Weatherman, or The Minutemen. Those radical groups don't need this book. They already know everything that's in here. If the real people of America, the silent majority, are going to survive, they must educate themselves. That is the purpose of this book." In what the author considers a survival guide, there is explicit information on the uses and effects of drugs, ranging from pot to heroin to peanuts. There i detailed advice concerning electronics, sabotage, and surveillance, with data on everything from bugs to scramblers. There is a comprehensive chapter on natural, non-lethal, and lethal weapons, running the gamut from cattle prods to sub-machine guns to bows and arrows.

American Heart Association Healthy Fats Low Cholesterol Cookbook by American Heart Association

American Heart Association Healthy Fats  Low Cholesterol Cookbook
  • Author : American Heart Association
  • Publisher : Harmony
  • Release Date : 2015-12-29
  • Categories : Cooking
  • ISBN : 9780553447170
  • GET BOOK

The classic cookbook for achieving heart health and wellbeing through a diet that is low in cholesterol and saturated fat--updated and revised with 200 recipes (including 50 new to this edition) Lose the bad fats, but not the flavor. Now in its fifth edition, American Heart Association Healthy Fats, Low-Cholesterol Cookbook provides the most up-to-date information on heart health and nutrition. Good-for-you food should also be satisfying, and the American Heart Association reveals how easy it is to replace the bad fats in your diet with healthier ones. This classic cookbook offers more than 200 tempting dishes, 50 of which are new, including: · Fresh Basil and Kalamata Hummus · Triple-Pepper and White Bean Soup with Rotini · Taco Salad · Hearty Fish Chowder · Chicken Pot Pie with Mashed Potato Topping · Balsamic Braised Beef with Exotic Mushrooms · Grilled Pizza with Grilled Vegetables · Stovetop Scalloped Tomatoes · Puffed Pancake with Apple-Cranberry Sauce · Mango Brûlée with Pine Nuts The perfect companion for today’s healthy cook, this indispensable collection of recipes proves you can eat deliciously and nutritiously.

No Salt No Sugar No Fat by Jacqueline Williams

No Salt  No Sugar  No Fat
  • Author : Jacqueline Williams
  • Publisher : Nitty Gritty Cookbooks
  • Release Date : 2005-01-15
  • Categories : Cooking
  • ISBN : 1558673067
  • GET BOOK

As we learn more about diet, cholesterol and heart-health, it is more essential than ever. With its emphasis on a simple, sensible approach to healthy eating, this is a perfect, time-tested choice for everyone who wants to take control of their diet and their health. This newly revised edition takes account of the latest ideas and knowledge about sugar, salt, fat, food labeling, trans-fats, and availability of healthy products. Plus it contains a wonderful variety of recipes to make healthy eating a pleasure, and a nutritional analysis of every recipe.