The Paleo Solution by Robb Wolf

The Paleo Solution
  • Author : Robb Wolf
  • Publisher : Victory Belt Publishing
  • Release Date : 2017-07-25
  • Categories : Health & Fitness
  • ISBN :
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Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? The Paleo Solution incorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform your best. Written by Robb Wolf, a research biochemist who traded in his lab coat and pocket protector for a whistle and a stopwatch to become one of the most sought after strength and conditioning coaches in the world. With Robb's unique perspective as both scientist and coach you will learn how simple nutrition, exercise and lifestyle changes can radically change your appearance and health for the better.

The Paleo Solution Cookbook by Mary Sutherland

The Paleo Solution Cookbook
  • Author : Mary Sutherland
  • Publisher :
  • Release Date : 2020-08-20
  • Categories :
  • ISBN : 9798677153273
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The Paleo Solution Cookbook Get your copy of the best and most unique recipes from Mary Sutherland ! Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? Do you want to learn new recipes that will leave your family hungry for more? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! ✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!

Wired to Eat by Robb Wolf

Wired To Eat
  • Author : Robb Wolf
  • Publisher : Harmony
  • Release Date : 2017
  • Categories : Low-carbohydrate diet
  • ISBN : 9780451498564
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A recipe-complemented guide outlines a thirty-day program based on the latest research to rewire the appetite, regulate blood sugar, and lose weight more easily by consuming paleo-based whole foods.

The Paleo Answer by Loren Cordain

The Paleo Answer
  • Author : Loren Cordain
  • Publisher : Houghton Mifflin Harcourt
  • Release Date : 2011-11-03
  • Categories : Health & Fitness
  • ISBN : 9780544188433
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How to take the Paleo Diet to the max for optimal weight loss and total health—from bestselling author and top Paleo expert Dr. Loren Cordain Dr. Loren Cordain's best-selling The Paleo Diet and The Paleo Diet Cookbook have helped hundreds of thousands of people eat for better health and weight loss by following the diet humans were genetically designed to eat: meats, fish, fresh fruits, vegetables, nuts and other foods that mimic the diet of our Paleolithic ancestors. In The Paleo Answer, he shows you how to supercharge the Paleo Diet for optimal lifelong health and weight loss. Featuring a new prescriptive 7-day plan and surprising revelations from the author's original research, this is the most powerful Paleo guide yet. ·Based on the author's groundbreaking research on Paleolithic diet and lifestyle ·Includes a new 7-day plan with recommended meals, exercise routines, lifestyle tips, and supplement recommendations ·Reveals fascinating findings from the author's research over the last decade, such as why vegan and vegetarian diets are not healthy and why dairy, soy products, potatoes, and grains can be harmful to our health ·Includes health and weight-loss advice for all Paleo dieters—women, men, and people of all ages—and is invaluable for CrossFitters and other athletes ·Written by Dr. Loren Cordain, the world's leading expert on Paleolithic eating styles internationally regarded as the founder of the Paleo movementWhether you've been following a Paleo-friendly diet and want to take it to the next level or are just discovering the benefits of going Paleo, this book will help you follow the Paleo path to the fullest—for lifelong health, increased energy, better sleep, lower stress and weight loss.

Paleo for Beginners Essentials to Get Started by John Chatham

Paleo For Beginners  Essentials To Get Started
  • Author : John Chatham
  • Publisher : Callisto Media Inc
  • Release Date : 2012
  • Categories : Health & Fitness
  • ISBN : 9781623150327
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"Paleo for Beginners is a comprehensive yet concise guide to embracing the Paleo lifestyle."--back cover.

The Real Paleo Diet Cookbook by Loren Cordain

The Real Paleo Diet Cookbook
  • Author : Loren Cordain
  • Publisher : Houghton Mifflin Harcourt
  • Release Date : 2015-03-03
  • Categories : Cooking
  • ISBN : 9780544303263
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Presents a collection of paleo diet recipes, including smoky stuffed sweet peppers, roast chicken with saffron and lemon, and spice-rubbed salmon with mushroom-apple pan sauce.

Sacred Cow by Diana Rodgers

Sacred Cow
  • Author : Diana Rodgers
  • Publisher : Benbella Books
  • Release Date : 2020-07-14
  • Categories : Health & Fitness
  • ISBN : 1948836912
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Registered dietitian Diana Rodgers and former research biochemist and New York Times bestselling author Robb Wolf explore the quandaries we face in raising and eating animals--focusing on the largest (and most maligned) of farmed animals, the cow, debunking common misconceptions with science-based findings, and arguing unequivocally that meat (done right) should have a place on the table. Accompanying documentary will be released.

The Paleo Diabetes Diet Solution by Jill Hillhouse

The Paleo Diabetes Diet Solution
  • Author : Jill Hillhouse
  • Publisher : Robert Rose
  • Release Date : 2016-10-28
  • Categories :
  • ISBN : 0778805484
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Switching to a Paleo lifestyle can effectively manage your diabetes. Millions of people are living with diabetes, and many experts believe that the regular consumption of packaged and processed foods is the leading cause of diabetes and other chronic diseases. A Paleo Diet isn't a magic bullet but all the recent research points to the fact that it can effectively manage as well as lower your risk for diabetes. The foundation of the paleo diet is built on fresh, unprocessed grass-fed meat, whole fruit, vegetables, seeds and nuts. It's essentially the diet our ancestors ate 10,000 years ago and doesn't typically include grains or dairy. It's a nutrient-dense, low-carb, fiber-rich diet high in vitamins and minerals -- ultimately it's high in foods that improve and stabilize blood sugar levels. So can you avoid refined sugars and sweeteners, grains including whole grains, and industrial seed oils and still enjoy tasty and delicious food? The answer is absolutely yes! Jill has carefully chosen these recipes not only for their nutritional value but for their delicious taste. Just because you're managing diabetes and following a Paleo lifestyle doesn't mean that you have to give up tantalizing dishes and meals. Jill devotes an entire chapter to getting ready for the lifestyle, which includes what foods to avoid and why, as well as what to include and why. Food lists, preparing the kitchen and pantry staples are carefully included as are recommendations for shopping and label reading for blood sugar control. The 30-day meal plan program is easy to follow and common questions and concerns are answered in a friendly manner. You'll have a fantastic variety of 125 recipes to choose from -- from sumptuous soups like Coconut-Spiked Pumpkin Soup with Cumin and Ginger, to Creamy Peanut Coleslaw, Turkey Stuffed Peppers, Italian Sloppy Joes, Skillet Grilled Flank Steak with Sautéed Mushrooms, Zucchini Noodles and Pesto, Vegetable Fri

The Paleo Thyroid Solution by Elle Russ

The Paleo Thyroid Solution
  • Author : Elle Russ
  • Publisher : Primal Nutrition
  • Release Date : 2016-02-02
  • Categories : Health & Fitness
  • ISBN : 1939563240
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The Paleo Thyroid Solution presents new insights on optimizing thyroid fat-burning hormone metabolism for people with or without thyroid issues. The Paleo Thyroid Solution offers diagnostics and thyroid hormone dosing strategies along with rare, in-depth discussions on both T3-only treatment and Reverse T3/Thyroid Hormone Resistance. The Paleo Thyroid Solution provides the only detailed lifestyle and weight loss plan specifically targeted for maximizing thyroid hormone metabolism. The Paleo Thyroid Solution is only book connecting paleo/primal/ancestral health with the optimization of thyroid health for people with and without thyroid issues. YOU WILL LEARN ABOUT... Paleo protocols for naturally preventing and reversing low thyroid function. The correct blood tests to diagnose hypothyroidism and how to interpret results. How to optimally treat hypothyroidism with thyroid hormone replacement Diagnosing and treating Reverse T3/thyroid hormone resistance issues (including T3-only treatment) THE PALEO THYROID SOLUTION answers the following: How can I prevent and reverse low thyroid function and keep my thyroid healthy by adopting a paleo lifestyle? What are the correct blood tests for diagnosing thyroid disorders? How do I interpret my blood tests? What medications/hormones treat hypothyroidism and how do I know which one(s) is right for me? What is the best way to dose/administer thyroid hormones? What is Reverse T3 and Thyroid Hormone Resistance...and how do I fix it? How can I find a good doctor or help educate my current doctor? How can I cope with hypothyroid symptoms? How do I get better if I don't have health insurance or extra money to spare on blood tests and doctor visits? Last but not least: THE #1 CONCERN/COMPLAINT OF HYPO PATIENTS: How can I lose the insidious fat that I gained while being hypothyroid?! -- Elle Russ

The Stone Age Diet by Walter L. Voegtlin

The Stone Age Diet
  • Author : Walter L. Voegtlin
  • Publisher :
  • Release Date : 1975
  • Categories : Diet
  • ISBN : UOM:39015003228627
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Paleo Solution by Mary Bryant

Paleo Solution
  • Author : Mary Bryant
  • Publisher : TopBooksClub
  • Release Date : 2019-02-11
  • Categories : Health & Fitness
  • ISBN :
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Forget all you know about Paleo! The most information-packed book on this subject - Paleo Solution is THE blueprint, and the only book you'll ever need, to know more! Enjoy this amazing book - packed with latest info and updated for 2019 - this publication goes straight to the point, using just the right amount of words, to give you what you need to understand about Paleo - in a matter of minutes. Clear, practical solutions and answers you can benefit from for the rest of your life. Stop looking for answers, focus on real solutions and give Paleo Solution a try - TODAY!

Practical Paleo by Diane Sanfilippo

Practical Paleo
  • Author : Diane Sanfilippo
  • Publisher : Victory Belt Publishing
  • Release Date : 2012-08-07
  • Categories : Cooking
  • ISBN : 1936608758
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Our great-grandmothers didn't need nutrition lessons—then again, they weren't forced to wade through aisle after aisle of packaged foods touting outlandish health claims and confusing marketing jargon. Over the last few decades, we've forgotten what "real food" is—and we're left desperately seeking foods that will truly nourish our bodies. We're disillusioned with the "conventional wisdom" for good reason—it's gotten us nowhere. Achieving optimal health without calorie-counting, diet foods, or feelings of deprivation has never been easier. Practical Paleo explains why avoiding both processed foods and foods marketed as "healthy"—like grains, legumes, and pasteurized dairy—will improve how you look and feel and lead to lasting weight loss. Even better—you may reduce or completely eliminate symptoms associated with common health disorders! Practical Paleo is jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs. Meal plans are also included, and are designed specifically to support: immune health (autoimmune conditions) blood sugar regulation (diabetes 1 & 2, hypoglycemia) digestive health (leaky gut, IBS & IBD) multiple sclerosis, fibromyalgia, and chronic fatigue syndromethyroid health (hypo and hyper - Hashimotos, Graves) heart health (cholesterol & blood pressure) neurological health (Parkinson's & Alzheimer's) cancer recovery fat loss athletic performance a "squeaky-clean" Paleo approach Practical Paleo is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends.

The Paleo Cure by Chris Kresser

The Paleo Cure
  • Author : Chris Kresser
  • Publisher : Little, Brown Spark
  • Release Date : 2013-12-31
  • Categories : Health & Fitness
  • ISBN : 9780316323086
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An effective and practical program based on the Paleo lifestyle, customized to fit your needs! As the Paleo movement sweeps the nation, the health benefits of following the lifestyle of our hunter-gatherer forebears are undeniable. But what happens when we hit a wall and weight loss stalls, energy flags, or we're tired of restricted eating? We're not cavemen anymore, so why should we follow a strict caveman diet? In YOUR PERSONAL PALEO CODE, Chris Kresser uses the Paleo diet as a baseline from which you can tailor the ideal three-step program-Reset, Rebuild, Revive-to fit your lifestyle, body type, genetic blueprint, and individual needs. Kresser helps further personalize your prescription for specific health conditions, from heart disease and high blood pressure to thyroid disorders and digestive problems. Along with a 7-day meal plan and delectable, nutritious recipes, YOUR PERSONAL PALEO CODE offers natural solutions and an avalanche of groundbreaking advice on how to restore a healthy gut and immune system; how to eliminate toxins; which fats to eat liberally; how to choose the healthiest proteins; and much more. Best of all, you only have to follow the program 80% of the time; there's room to indulge in moderation while still experiencing dramatic results. Based on cutting-edge scientific research, YOUR PERSONAL PALEO CODE is designed to be flexible and user-friendly, with helpful charts, quizzes, and effective action steps to help you lose weight, reverse disease, and stay fit and healthy for life.

The Paleo Manifesto by John Durant

The Paleo Manifesto
  • Author : John Durant
  • Publisher : Harmony
  • Release Date : 2014-05
  • Categories : Health & Fitness
  • ISBN : 9780307889188
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Combining science, culture, anthropology, and philosophy, explains how to stay healthy and live with purpose in the modern world by returning to the way humanity's hunter-gatherer ancestors ate, moved, and lived in the wild.

The Paleo Diet Solution by John Chatham

The Paleo Diet Solution
  • Author : John Chatham
  • Publisher : Callisto Media Inc
  • Release Date : 2011-11-01
  • Categories : Health & Fitness
  • ISBN : 9780615598802
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One of the most popular fitness and weight loss regimens worldwide, the Paleo diet focuses on weight loss and muscle tone through healthy eating, making it a perfect diet for athletes, or anybody looking for a more healthy way of life. Paleo Diet Solution will show you how to follow the Paleo diet to lose weight without starving yourself. Learn how to prepare healthful and delicious meals of lean meats and seafood, and wholesome vegetables, fruits, and nuts, to achieve the best shape and health of your life.Paleo Diet Solution is your guide to following the diet humans were designed to eat Extensively researched and easy to understand, Paleo Diet Solution guides readers to Paleo diet success: Learn the science behind the Paleo diet, along with expert advice to help you lose weight, feel better, and enjoy total well-being. Begin your Paleo diet with a quick-start guide and start losing weight today. Enjoy 75 easy and delicious recipes for paleo-friendly meals--including desserts. Use Paleo Diet Solution to help you find the success millions of other people have already enjoyed.

The Paleo Diet for Athletes by Loren Cordain

The Paleo Diet For Athletes
  • Author : Loren Cordain
  • Publisher : Rodale
  • Release Date : 2012-10-16
  • Categories : Health & Fitness
  • ISBN : 9781609619176
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Adapts the author's nutritional program to the needs of athletes in a diet based on natural selection and evolution that promotes weight loss, normalizes blood cholesterol, increases energy levels, and enhances overall fitness.

The Salt Fix by James Dinicolantonio

The Salt Fix
  • Author : James Dinicolantonio
  • Publisher : Harmony
  • Release Date : 2020-08-04
  • Categories : Health & Fitness
  • ISBN : 9780451496980
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What if everything you know about salt is wrong? A leading cardiovascular research scientist explains how this vital crystal got a negative reputation, and shows how to lower blood pressure and experience weight loss using salt. The Salt Fix is essential reading for everyone on the keto diet! We've all heard the recommendation: eat no more than a teaspoon of salt a day for a healthy heart. Health-conscious Americans have hewn to the conventional wisdom that your salt shaker can put you on the fast track to a heart attack, and have suffered through bland but "heart-healthy" dinners as a result. What if the low-salt dogma is wrong? Dr. James DiNicolantonio has reviewed more than five hundred publications to unravel the impact of salt on blood pressure and heart disease. He's reached a startling conclusion: The vast majority of us don't need to watch our salt intake. In fact, for most of us, more salt would be advantageous to our nutrition--especially for those of us on the keto diet, as keto depletes this important mineral from our bodies. The Salt Fix tells the remarkable story of how salt became unfairly demonized--a never-before-told drama of competing egos and interests--and took the fall for another white crystal: sugar. According to The Salt Fix, too little salt can: * Make you crave sugar and refined carbs * Send the body into semistarvation mode * Lead to weight gain, insulin resistance, type 2 diabetes, cardiovascular disease, chronic kidney disease, and increased blood pressure and heart rate But eating the salt you desire can improve everything, from your sleep, energy, and mental focus to your fitness, fertility, and sexual performance. It can even stave off common chronic illnesses, including heart disease. The Salt Fix shows the best ways to add salt back into your diet, offering his transformative five-step program for recalibrating your salt thermostat to achieve your unique, ideal salt intake. Science

It Starts With Food by Dallas Hartwig

It Starts With Food
  • Author : Dallas Hartwig
  • Publisher : Victory Belt Publishing
  • Release Date : 2014-07-28
  • Categories : Health & Fitness
  • ISBN :
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Paleo Lunches and Breakfasts On the Go by Diana Rodgers

Paleo Lunches And Breakfasts On The Go
  • Author : Diana Rodgers
  • Publisher : Macmillan
  • Release Date : 2013-08-06
  • Categories : Cooking
  • ISBN : 9781624140167
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Outlines portable breakfast and lunch alternatives to sandwiches that follow the Paleo dietary philosophy, providing over one hundred options that include cherry tarragon breakfast sausages and a lemon chicken and veggie wrap.

Paleo in 28 4 Weeks 5 Ingredients 130 Recipes by Kenzie Swanhart

Paleo In 28  4 Weeks  5 Ingredients  130 Recipes
  • Author : Kenzie Swanhart
  • Publisher : Callisto Media Inc
  • Release Date : 2015-04-01
  • Categories : Health & Fitness
  • ISBN : 9781623156404
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A Super Simple Guide to Going Paleo for Your Not-So-Simple Life Kenzie Swanhart knows firsthand just how hard it can be to introduce a Paleo diet into your hectic routine. In Paleo in 28, she teaches you that it takes only five ingredients, plus a few basic pantry staples, to create mouthwatering Paleo recipes for today and everyday. Making the transition to Paleo has never been easier with this effortless guide, which boasts: • A flexible 28-day meal plan so that you never have to wonder what to eat • 130 delicious recipes, from Good Morning Mug Biscuits and Nacho Kale Chips to Fall-Apart Short Ribs and Almond Butter Bars • Streamlined shopping lists to save time and money • A customizable one-week Paleo menu to help you strategize beyond your first 28 days • Nutritional information for every recipe Enjoy the classic flavors of all your favorite foods with gluten-free Paleo recipes that will jumpstart your healthy lifestyle and keep your taste buds happy.