The South Beach Diet Cookbook by Arthur Agatston

The South Beach Diet Cookbook
  • Author : Arthur Agatston
  • Publisher : Rodale
  • Release Date : 2004-04-13
  • Categories : Cooking
  • ISBN : 9781579549572
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A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.

The South Beach Diet Cookbook by Arthur Agatston

The South Beach Diet Cookbook
  • Author : Arthur Agatston
  • Publisher : Rodale Books
  • Release Date : 2004-04-13
  • Categories : Cooking
  • ISBN : 9781594868573
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The long-awaited cookbook is here! Great food that's good for you--that's the foundation of the South Beach Diet and the reason millions of people around the world have adopted it as their lifelong eating plan, shedding unwanted pounds in the process. Created by leading Miami cardiologist Arthur Agatston, M.D., the diet emphasizes good fats and good carbohydrates, the kind that stave off cravings for unhealthy sugary food and promote long-term weight loss. It's not "diet" food--it's satisfying, flavorful dishes that are good for your health and your waistline. Whether you're already a South Beach Diet success story or brand-new to the program, you'll find a wealth of inspiration in The South Beach Diet Cookbook to keep you on track without feeling deprived. The recipes are simple enough to make every day but delicious enough to serve on any occasion: Oatmeal Pancakes, Buttermilk Salmon Chowder, Caribbean Baked Chicken with Mango, Grilled Filet Mignon with Roasted Garlic Chipotle Pepper Chimichurri, Mexican Lasagna, Sage and Rosemary Pork, Red Snapper with Avocado Salsa, Thai Vegetable Stir-Fry, and Chocolate Pie with Crispy Peanut Butter Crust. Each recipe is marked "Phase 1," "Phase 2," or "Phase 3," so you'll know immediately where it falls in the diet; there are also 25 all-new recipes from the top chefs and restaurants in Miami. Illustrated with 50 full-color photographs and packed with extras like shopping lists and a pantry guide, The South Beach Diet Cookbook is an essential addition to your kitchen shelf.

The South Beach Diet Quick and Easy Cookbook by Arthur Agatston

The South Beach Diet Quick And Easy Cookbook
  • Author : Arthur Agatston
  • Publisher : Random House Large Print Publishing
  • Release Date : 2005-10
  • Categories : Health & Fitness
  • ISBN : 9780739325612
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A collection of quick-prepare recipes that require ten or fewer ingredients includes contributions from chefs at Miami restaurants and features tips on how to save time in the kitchen and stock a pantry.

The South Beach Diet Super Quick Cookbook by Arthur Agatston

The South Beach Diet Super Quick Cookbook
  • Author : Arthur Agatston
  • Publisher : Rodale Books
  • Release Date : 2010-05-11
  • Categories : Cooking
  • ISBN : 9781605290911
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Now fast food is superhealthy, thanks to hundreds of brand new quick-and-easy recipes from the test kitchens of the South Beach Diet. From meal planning and shopping to prepping, cooking, and serving, you'll save hours of time with this speedy cookbook that makes leading the South Beach Diet lifestyle easier and more convenient than ever. With 200 family-pleasing recipes and 60 taste-tempting color photographs, you'll be able to serve up a fast, delicious, diet-conscious meal every night of the week. The South Beach Diet Super Quick Cookbook by Arthur Agatston, M.D. includes: • Grab-and-Go recipes for healthy eating on the go • Cook Once, Eat Twice dishes that maximize your time in the kitchen • Recipes for Two that minimize waste and leftovers • Nearly instant recipes that are ready in 15 minutes or less • Tips for Super-Quick, Budget-Conscious Shopping • Ideas for getting the most out of your pantry and freezer

The South Beach Diet Quick And Easy Cookbook by Audrey MacDonald

The South Beach Diet Quick And Easy Cookbook
  • Author : Audrey MacDonald
  • Publisher :
  • Release Date : 2020-08-18
  • Categories :
  • ISBN : 9798676463403
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The South Beach Diet Quick And Easy Cookbook Get your copy of the best and most unique recipes from Audrey MacDonald ! Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? Do you want to learn new recipes that will leave your family hungry for more? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! ✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!

The South Beach Diet Supercharged by Arthur Agatston

The South Beach Diet Supercharged
  • Author : Arthur Agatston
  • Publisher : Rodale
  • Release Date : 2008-04-28
  • Categories : Health & Fitness
  • ISBN : 9781594864575
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A follow-up companion to "The South Beach Diet" outlines an exercise program that complements the diet's three-phase system, explaining how to combine core fitness techniques with cardiovascular exercise to bolster the metabolism.

The New Keto Friendly South Beach Diet by Arthur Agatston

The New Keto Friendly South Beach Diet
  • Author : Arthur Agatston
  • Publisher : Hay House
  • Release Date : 2019
  • Categories : HEALTH & FITNESS
  • ISBN : 9781401959173
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Boost your metabolism and burn 100-500 more calories per day by putting your body into fat burning mode with a new science-backed update to this proven diet. The New Keto-Friendly South Beach Diet combines the good fats and healthy carbs of the world-famous heart-healthy program with the advanced nutrition science of keto-all in a doctor-approved plan that is easier than strict keto diets. The original South Beach Diet defined the cutting edge of healthy weight loss. Now the creator of the classic plan combines his signature diet with the latest, most cutting-edge advances in healthy eating that are the basis for the ketogenic diet. With a new emphasis on good carbs, healthy fats, and quality proteins, The New Keto-Friendly South Beach Diet takes the powerful fundamentals of the original South Beach Diet and adds the fat-burning principles of keto. Dr. Arthur Agatston cuts through the confusion around keto and low carb diets and gives readers a step-by-step 28-day eating plan that increases satisfaction, decreases appetite, and makes it easy to lose weight and keep it off. He also explains why strict ketosis is not necessary to achieve results; the effectiveness of intermittent fasting; and the relationship between yo-yo-dieting and sugar addiction. This plan offers the benefits of keto and low carb without the pitfalls. As this new book reveals, you can boost your metabolism and put your body safely into fat-burning mode with a diet that's more flexible and more sustainable than traditional keto. And that's not all: in addition to long-term weight loss, the South Beach Keto-Friendly plan can boost mental sharpness, reduce inflammation and pain, increase your energy, and improve diabetes and heart health. Includes around 100 recipes, full-color photos, and an easy-to-follow 28-day meal plan.

The South Beach Diet by Arthur Agatston

The South Beach Diet
  • Author : Arthur Agatston
  • Publisher : Rodale
  • Release Date : 2003-04-05
  • Categories : Health & Fitness
  • ISBN : 9781579546465
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A renowned cardiologist discusses the importance of understanding the glycemic index values of foods and presents a weight-loss program that includes meal plans and recipes.

The South Beach Diet Gluten Solution by Arthur Agatston

The South Beach Diet Gluten Solution
  • Author : Arthur Agatston
  • Publisher : Rodale Books
  • Release Date : 2014-04-15
  • Categories : Health & Fitness
  • ISBN : 9781623360467
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Today, supermarkets have dedicated gluten-free aisles, restaurants highlight gluten-free dishes on their menus, and millions of people have cut gluten out of their diets in the hopes of boosting health and losing weight. But despite all the attention, gluten confusion still reigns. Enter cardiologist Arthur Agatston, MD, author of the groundbreaking The South Beach Diet. With that book, Dr. Agatston ended the diet debates and cleared up the high-carb versus low-carb confusion. In The South Beach Diet Gluten Solution, he does the same for gluten, demystifying the effects of the difficult-to-digest protein in wheat and some other grains. The truth is, not everyone needs to give up gluten permanently—nor does doing so guarantee weight loss. With Dr. Agatston's phased Gluten Solution Program, based on proven South Beach Diet eating principles, you'll be able to determine your own level of gluten sensitivity—and you'll drop up to 10 pounds in just two weeks. What makes Dr. Agatston's approach unique is that he shows you how to become gluten aware, not gluten phobic. He shares his own personal journey to gluten awareness and explores the latest research to determine the real connection between gluten and health. He explains that a number of factors, including our vast overconsumption of highly processed grains, have increased the incidence of gluten sensitivity and celiac disease. These conditions contribute to a host of health issues, including brain fog, mood swings, digestive disorders, joint pain, and skin problems. You can find relief from these and other symptoms by following the South Beach Diet Gluten Solution Program. With detailed daily meal plans, tips for traveling and dining out, inspiring stories, and 20 delicious recipes (that sacrifice neither taste nor health), The South Beach Diet Gluten Solution gives you everything you need to feel great, lose weight, and navigate the gluten-free world with ease.

The South Beach Heart Program by Arthur Agatston

The South Beach Heart Program
  • Author : Arthur Agatston
  • Publisher : Rodale
  • Release Date : 2006-12-26
  • Categories : Medical
  • ISBN : 9781594864193
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Doctor Agatston gives advice on diet and exercise that may help lower your chances of a stroke or heart attack.

The South Beach Diet Good Fats Good Carbs Guide by Arthur Agatston

The South Beach Diet Good Fats  Good Carbs Guide
  • Author : Arthur Agatston
  • Publisher : Rodale
  • Release Date : 2005-04-19
  • Categories : Health & Fitness
  • ISBN : 9781594861987
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A quick-reference guide to food selections for those following the South Beach diet plan, with tips on handling difficult eating situations.

South Beach Diet by Emma Green

South Beach Diet
  • Author : Emma Green
  • Publisher :
  • Release Date : 2019-10-15
  • Categories :
  • ISBN : 108781166X
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Are you trying the South Beach Diet? Do you want to impress your family and friends with easy and healthy recipes? Keep on reading! This book will give you the right answer and new ideas! The book "South Beach Diet: Ultimate Guide for Beginners with Healthy Recipes and Kick-Start Meal Plans" is a selection of proper south beach meals. You will find here diversity of flavors and combinations: chicken and turkey, fish and seafood, beef, fruit and vegetables dishes. By following this popular fad diet, you will get too many benefits, below are the some of them: Lose your weight naturally Have a stable energy level Feel increased endurance Improving risk factors associated with cardiovascular disease Stabilizes blood sugar level This book includes: Basics of the South Beach Diet Everything about how to choose the right fats and the right carbs Allowed meat, vegetables, legumes, sauces and seasonings charts Meal Plans for Phase I and Phase II Easy to prepare recipes with commonly found ingredients

The New American Heart Association Cookbook by American Heart Association

The New American Heart Association Cookbook
  • Author : American Heart Association
  • Publisher : Ballantine Books
  • Release Date : 2010-01-27
  • Categories : Cooking
  • ISBN : 9780345461810
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When the American Heart Association, the country's most-trusted authority on heart-healthy living, published the first edition of its cookbook twenty-five years ago, it could hardly have predicted that the book would become a runaway bestseller and set the standard for healthful and delicious eating. To celebrate the book's silver anniversary, the AHA has completely updated and revised this jewel of its renowned cookbook library. This latest edition is a must-have for every chef who wants tasty, good-for-you recipes in step with how we eat today. Each of the more than 600 recipes--including over 150 that are brand-new--has been kitchen-tested for high flavor and ease of preparation. Dishes such as Risotto with Broccoli and Leeks, Grilled Tuna with Pineapple-Nectarine Salsa, and Minted Cantaloupe Soup with Fresh Lime prove that healthful food doesn't have to be boring, spartan, or old-fashioned. Here you'll find recipes for the hottest trends in cooking, from wrap sandwiches and pesto to vegetarian entrées and ethnic cuisines. If you're a chef on the go, you'll appreciate the many recipes that will help you put a meal on the table in a flash--from quick-and-easy offerings and twofer recipes that let you have delicious planned-overs for later in the work week to one-dish meals and microwave recipes. The handy menus will help you mix and match recipes not only for weekday dining but also for the perfect holiday meal, party, or other special occasion. And with the AHA's suggestions, you can turn treasured family favorites into heart-healthy classics. You'll also read the latest on how what you eat can affect your health. In addition to the AHA's dietary guidelines and recommendations, you'll find discussions about the importance of fiber, folic acid, and eating a variety of foods. Each kitchen-tested recipe is accompanied by a complete nutritional breakdown, including total fat, saturated fat, cholesterol, sodium, calor

The South Beach Diet Taste of Summer Cookbook by Arthur Agatston

The South Beach Diet Taste Of Summer Cookbook
  • Author : Arthur Agatston
  • Publisher : Rodale Books
  • Release Date : 2007-05-15
  • Categories : Cooking
  • ISBN : 9781605294490
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What better way to enjoy the relaxed, healthy South Beach Diet lifestyle than with a cookbook that celebrates the best foods of summer from garden and market? The 150 all-new quick and healthy recipes in The South Beach Diet Taste of Summer Cookbook from Arthur Agatston, M.D. capture the casual, sunny essence of Florida's popular South Beach--and other warm climates around the world. Whatever phase of the diet you're on, you'll find ideas for breezy breakfasts; crisp salads and light summer sandwiches; innovative grilling ideas for meats, poultry, fish, and shellfish; tempting vegetarian entrées; refreshing desserts; and cooling summer drinks. Imagine sitting at an outdoor table with family and friends enjoying Heirloom Tomato Gazpacho, Grilled Shrimp Caesar, South Beach Diet Tiramisu, and Iced Pom-Mojito Spritzers—just a few of the refreshing recipes to be found in this book. But this is more than just a summer cookbook. Tips throughout remind readers that grilling is a year-round pastime and that many of the recipes can be easily adapted to what's freshest in the season. You'll also get Sample Meal Plans for Phases 1 and 2, a glossary of key ingredients used in the book, and dozens of ideas for maximizing the bounty of the garden. The 60 beautiful full-page color photographs show just how appealing summertime recipes can be.

The South Beach Wake Up Call by Arthur Agatston

The South Beach Wake Up Call
  • Author : Arthur Agatston
  • Publisher : Rodale Books
  • Release Date : 2012-10-02
  • Categories : Health & Fitness
  • ISBN : 9781609613167
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From Arthur Agatston, M.D. the creator of the South Beach Diet comes a call to change the fast-food, sedentary way of life that's aging us quickly and killing us slowly. Both a galvanizing call to action and an easy-to-follow plan for reversing and healing a toxic lifestyle, The South Beach Wake-Up Call is the urgent message that no reader can afford to ignore. It includes: 7 simple sustainable strategies for age-reversing, lifesaving weight loss The South Beach Gluten Solution to improve symptoms in sensitive individuals The Wake Up and Move 2-Week Quick-Start exercise plan 32 all-new recipes from breakfasts to desserts using megafoods

The Beginner s KetoDiet Cookbook by Martina Slajerova

The Beginner S KetoDiet Cookbook
  • Author : Martina Slajerova
  • Publisher : Fair Winds Press (MA)
  • Release Date : 2018-04-03
  • Categories : Cooking
  • ISBN : 9781592338153
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Includes bibliographic references (page 203) and index.

Kid Friendly Food Allergy Cookbook by

Kid Friendly Food Allergy Cookbook
  • Author :
  • Publisher :
  • Release Date :
  • Categories :
  • ISBN : 1610595033
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The Mexican Keto Cookbook by Torie Borrelli

The Mexican Keto Cookbook
  • Author : Torie Borrelli
  • Publisher :
  • Release Date : 2019
  • Categories : Cooking
  • ISBN : 9781984857088
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Containing more than 100 low-carb, high-fat, anti-inflammatory recipes, this cookbook provides insight into the history of Mexican cuisine while also adding a flavorful, international flair to the popular ketogenic diet.

The South Beach Heart Health Revolution by Arthur Agatston

The South Beach Heart Health Revolution
  • Author : Arthur Agatston
  • Publisher : Macmillan
  • Release Date : 2008-12-30
  • Categories : Health & Fitness
  • ISBN : 0312942907
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Introduces a program emphasizing a preventative rather than a therapeutic attitude toward cardiac health, detailing four key elements--heart-healthy eating, functional fitness, advanced blood test and heart imaging, and protective medications.

South Beach Diet by Zara Elby

South Beach Diet
  • Author : Zara Elby
  • Publisher :
  • Release Date : 2019-03-13
  • Categories :
  • ISBN : 1090284667
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FREE KINDLE E-BOOK WITH EVERY PAPERBACK PURCHASE Do you want to lose weight and keep it off? If so, South Beach Diet: The Complete Recipe Book for Beginners to Experts, Providing Healthy Recipes to Promote Quick, Easy and Healthy Weight Loss! by Zara Elby is THE book for you! Losing weight can feel like an endless process of constant yo-yoing and never really getting anywhere. The SouthBeach Diet is designed as a gradual and easy way to lose weight and keep it off. With three separate phases, you are able to ease your body into a new and healthy routine. It will educate you about food as well as giving you flexibility long term. Why choose this book? Our cookbook includes more tried and tested methods than any other SouthBeach Diet Cookbooks available, teaching you the best possible recipes. It provides you with nutritious and filling recipes for all times of the day. Our recipes are quick and easy to make and ensure you feel fully satisfied and don't leave you feeling hangry! Our cookbook helps with permanent weight loss as well as improving general health and wellbeing. So whether you are a beginner, or just need inspiration, this is the book for you! What is inside? Introduction to a South Beach Diet Food List Phase 1 Explained Phase 1 Recipes Phase 2 Explained Phase 2 Recipes Phase 3 Explained Phase 3 Recipes And much, much more! What are you waiting for? Kickstart your life now by buying this book! See you inside!