The Whole 9 Months by Jennifer Lang

The Whole 9 Months
  • Author : Jennifer Lang
  • Publisher : Sonoma Press
  • Release Date : 2016-09-20
  • Categories : Cooking
  • ISBN : 1943451486
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"I'm thrilled that Dr. Lang has put her valuable knowledge into these pages. With this book in your hand, you are on your way to putting your health first and setting your baby up for lifelong wellness."--JESSICA ALBA, co-founder of The Honest Company Good for baby, good for you: Every mom-to-be knows how important it is to pick the right foods when you're eating for two--but the information overload on pre-natal nutrition can be stressful and time-consuming. The Whole Nine Months is your all-in-one pregnancy book with simple nutritional guidelines, up-to-date pregnancy research, and real mom-to-mom advice. Through reading The Whole Nine Months you'll discover how easy it can be to make good food choices for your body while growing a healthy, happy baby. An invaluable reference and cookbook during pregnancy, The Whole Nine Months contains: Nutritional Information: covering everything you need to know on essential baby-building nutrients, daily consumption needs, and where to find them in foods Over 100 Quick and Easy Recipes: including vegetarian, vegan, and gluten-free options--with helpful hints on how to customize each recipe to suit your cravings Handy Tricks: helping you to handle nausea, cravings, and anything else that comes your way As an OB-GYN, activist, and mother herself, Dr. Lang knows how hard it can be to absorb the available information on pre-natal nutrition while tackling cravings and nausea. "Eating for two" is the single most important thing that you'll ever do--and The Whole Nine Months is the only pregnancy book you'll need to get it right.

Pregnancy For Men by Mark Woods

Pregnancy For Men
  • Author : Mark Woods
  • Publisher : White Ladder
  • Release Date : 2010-05-01
  • Categories : Health & Fitness
  • ISBN : 9781854586612
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You're having a baby! She's pregnant, which means you're pregnant. Not literally of course, but you'll be slap bang in the middle of nine months of flying hormones, back rubs, and too much talk of childbirth - you're in for the ride of your life. And you're going to be a dad. Fatherhood is just around the corner; are you ready? Most pregnancy books are for the mother but this one is just for you, the new father. We guide you through nine months of joy, excitement, fear, lots of big words, and an expanding bump, so that you emerge from this emotional rollercoaster ready for anything your newborn baby will throw at you (which will either be sick, poo, or regurgitated milk). From how your baby grows month by month to how to support your partner (it's the little things that count, we tell ourselves), international bestseller Pregnancy for Men is your survival guide to the whole nine months. And when the newborn arrives (and you can't put the car seat in) Mark's on hand with the next instalment Babies & and Toddlers for Men, packed with funny anecdotes and advice from an array of new dads.

Pregnancy for Men by Mark Woods

Pregnancy For Men
  • Author : Mark Woods
  • Publisher : Vacation Work Publications
  • Release Date : 2010
  • Categories : Fatherhood
  • ISBN : 190541062X
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Pregnancy for Men takes you through each month of pregnancy, offering advice, information and anecdotes to the proud father-to be; from how your baby grows month-by-month to how to best support your partner, and be a great dad.

The Pregnancy Countdown Book by Susan Magee

The Pregnancy Countdown Book
  • Author : Susan Magee
  • Publisher : Quirk Books
  • Release Date : 2006
  • Categories : Health & Fitness
  • ISBN : 1594740879
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Using a countdown mode starting on day 280, offers one page of tips, anecdotes, quotes, and information for each day of a pregnancy.

How to Exercise When You re Expecting by Lindsay Brin

How To Exercise When You Re Expecting
  • Author : Lindsay Brin
  • Publisher : Penguin
  • Release Date : 2011-03-29
  • Categories : Health & Fitness
  • ISBN : 9781101513453
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A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after! Being a mom is the toughest job in the world. It's difficult to take time for yourself. Now, in How to Exercise When You're Expecting, even the busiest moms can learn how to stay strong and fit during their pregnancy and lose the post-baby weight after. Lindsay Brin, a women's fitness expert and creator of #1 bestselling Moms Into Fitness DVD series, shares insider tips to: -Understanding and tackling food cravings -Exercises that are safe to perform during different stages of pregnancy -Preparing for labor through relaxation and yoga techniques -How your body and metabolism changes after childbirth -Keeping fitness and nutrition a priority when time is scarce Battle-tested through Lindsay's own pregnancies, How to Exercise When You're Expecting offers a before, during, and after guide that will get moms back in pre-baby shape-or better.

Eating for Pregnancy by Catherine Jones

Eating For Pregnancy
  • Author : Catherine Jones
  • Publisher : Da Capo Press
  • Release Date : 2009-06-17
  • Categories : Health & Fitness
  • ISBN : 9780786748044
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Winner of Mom's Choice Award in Pregnancy/Childbirth Category Every pregnant woman understands that what she eats and drinks affects the baby developing within her. Yet as a mother-to-be, you're likely juggling so much that you simply don't have the time--or energy!--to ensure that you're always eating right. That's where this fully updated edition of the pregnancy classic comes in, making it easy to fulfill the needs of you and your baby. Eating for Pregnancy will provide you with all you need to know about nutrition before, during, and after pregnancy. Here are 150 nutrient-rich recipes, more than 30 new to this edition, designed with you and your family in mind. Each highlights "What's in this for baby and me?" and provides handy nutritional breakdowns and meal-planning advice. You'll also find: * Tips to help you minimize unnecessary weight gain and keep your nutrient intake high * Fresh, fast, family-friendly recipes with realistic menu plans * The most up-to-date information on supplements, sources, environmental concerns, and high-risk pregnancies * An expanded vegetarian section--now with vegan recipes * Helpful information for diabetics, including ADA exchanges, recipe tips, and dining-out strategies * A unique Nine-Months-Later section, covering breastfeeding, postpartum depression, and weight loss after pregnancy--with illustrated exercises

Feed the Belly by R. D. Frances Largeman-Roth

Feed The Belly
  • Author : R. D. Frances Largeman-Roth
  • Publisher : Sourcebooks, Inc.
  • Release Date : 2009-05
  • Categories : Family & Relationships
  • ISBN : 9781402241604
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"Feed the Belly is overdue! If you are pregnant or living with someone who is, you will find this book to be invaluable to the pregnancy. It has knowledgeable information, great anecdotes, recipes and tips for navigating the challenges and surprises of pregnancy. Feed the Belly can help in creating a happier, healthier journey for the whole family." --Cat Cora, the first female Iron Chef and author of Cooking from the Hip If you've got a bun in the oven... Feed the Belly is your healthy eating guidebook. The only eating guide for expectant moms that helps indulge cravings while giving baby--and mom--the essential nutrients they need, Feed the Belly offers a complete look at healthy eating for all nine months. Written by new mom and Health magazine editor and dietitian Frances Largeman-Roth, Feed the Belly covers: What to eat to get pregnant How to pick the right foods to make your baby smarter Where to get the nutrients you and your baby need Which are the safest seafood picks and when to choose organic How to choose the best fast food and easy on-the-go snacks Stay-fit secrets (yoga poses included!) Get started with a seven-day tear-out eating plan! With answers to all your pregnancy questions on nutrition, weight gain, food safety, and much more, Feed the Bellyoffers expectant moms something to sink their teeth into. Includes a foreword by Food Network Star Robin Miller and more than 65 easy-to-make recipes, organized by craving, including favorites from top chefs like Mark Bittman and Gale Gand

Your Vegetarian Pregnancy by Holly Roberts

Your Vegetarian Pregnancy
  • Author : Holly Roberts
  • Publisher : Simon and Schuster
  • Release Date : 2008-06-30
  • Categories : Health & Fitness
  • ISBN : 0743234081
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With this unique and accessible handbook, you can be confident that your vegetarian pregnancy will be wonderfully beneficial for both you and your baby. Fulfilling every nutritional guideline recommended by the American College of Obstetrics and Gynecology, Your Vegetarian Pregnancy is the first authoritative guide to maintaining a healthy plant-based diet before, during, and after the birth of your child.

First Nine Months of Life by Geraldine Flanagan

First Nine Months Of Life
  • Author : Geraldine Flanagan
  • Publisher : Simon and Schuster
  • Release Date : 1982-12-17
  • Categories : Family & Relationships
  • ISBN : 9780671459758
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Offers a description of prenatal development explaining the technical aspects of conception and growth without losing the sense of wonder.

Healthy Happy Pregnancy Cookbook by Stephanie Clarke

Healthy  Happy Pregnancy Cookbook
  • Author : Stephanie Clarke
  • Publisher : Simon and Schuster
  • Release Date : 2016-09-27
  • Categories : Cooking
  • ISBN : 9781501130915
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Everybody tells pregnant women what they can’t eat. Now, certified nutritionists and registered dietitians Stephanie Clarke and Willow Jarosh are here to tell them what they should! Featuring recipes for wholesome, unprocessed meals and snacks, accompanied by nutritional breakdowns and tips for the best ways to alleviate pesky pregnancy symptoms, Healthy, Happy Pregnancy Cookbook is the go-to guide for new moms throughout pregnancy and after. Healthy, Happy Pregnancy Cookbook is the perfect guide for pregnant women. Full of humor, heart, and wisdom, it promotes clean eating and the idea that using food as medicine is the best remedy for dealing with the symptoms that occur most during pregnancy—such as swollen ankles, bloating, and more. Leg cramps? Sit back with an Orange Carrot Cream Smoothie. Constipated? Try a Sweet & Salty Popcorn Trail Mix. Exhausted? Put your partner to work on a 3-Minute Salsa and Cheddar Microwave Egg Sandwich. There are also recipes for nausea, water retention, and heartburn, as well as nibbles sure to satisfy even the most bizarre cravings, prep ahead recipes for after the baby arrives and time is precious, and power meals made for moms who are breastfeeding. Healthy, Happy Pregnancy Cookbook will help new parents make smart and satisfying food choices whether dining in or out, before and after the kiddo arrives. The perfect gift for any new parent, it is sure to help make pregnancy healthier, happier, and even more delicious.

What to Eat When You re Pregnant by Nicole M. Avena

What To Eat When You Re Pregnant
  • Author : Nicole M. Avena
  • Publisher :
  • Release Date : 2015
  • Categories : Cooking
  • ISBN : 9781607746799
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A trimester-by-trimester guide to what to eat--as opposed to what to avoid--while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy, with 50 recipes. Pregnancy has traditionally been viewed as a time when women can give in to their food cravings and not worry about their weight. But new research suggests that the foods women eat during pregnancy can have a lasting effect on the baby's brain development and behavior, as well as the mother's waistline. While many books tell women what not to eat, there are few guides that tell women what to eat while also considering that hormonal influences during pregnancy can make it difficult to stick to a healthy diet. More and more women enter pregnancy overweight, gain an unhealthy amount of weight while pregnant, then struggle to lose the "baby weight" after the baby is born. Drawing on the latest research from the fields of medicine, nutrition, and psychology, this guide gives moms-to-be a clear understanding of what their bodies really need and how those foods contribute to the development of healthy and happy babies.

What to Expect Eating Well When You re Expecting by Heidi Murkoff

What To Expect  Eating Well When You Re Expecting
  • Author : Heidi Murkoff
  • Publisher : Simon and Schuster
  • Release Date : 2010-07-15
  • Categories : Family & Relationships
  • ISBN : 9780857201737
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EATING WELL WHEN YOU'RE EXPECTING provides mums-to-be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy - at home, in the office, at Christmas, in restaurants. Thorough chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again. And the book comes with 150 contemporary, tasty, and healthy recipes that feed mum and baby well, take little time to prepare, and are gentle on queasy tummies. At the heart of the book are hundreds of pressing questions every mother-to-be has: Is it true I shouldn't eat any food cooked with alcohol? Will the caffeine in coffee cross into my baby's bloodstream? I'm entering my second trimester, and I'm losing weight, not gaining - help! Is all sushi off limits? How do I get enough calcium if I'm lactose intolerant? I keep dreaming about a hot fudge sundae - can I indulge? (The answer is yes!)

Super Fit Mama by Tracey Mallett

Super Fit Mama
  • Author : Tracey Mallett
  • Publisher : Da Capo Press
  • Release Date : 2009-08-11
  • Categories : Health & Fitness
  • ISBN : 9780786749638
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If you’re concerned about the best way to keep your body and baby healthy during pregnancy—or how you’ll ever lose the excess weight afterward—you’re not alone. Fitness expert Tracey Mallett faced those same challenges when she gained 55 pounds that didn’t melt right off after her daughter’s birth. But gone were the days where she had endless hours and energy to exercise. So she created workouts that take only a few minutes a day—after all, busy moms are short on time! Super Fit Mama shares Tracey’s secrets for safely getting in shape and back to your pre-baby weight. Her medically-sound program features a blend of strength training, Pilates, yoga, and cardio. Inside you’ll find: • Expert advice on staying fit and eating right during each pregnancy trimester • Fun, fast, and safe exercises for the first weeks and months postpartum • Easy-to-follow meal plans and delicious recipes • Tips for strengthening your pelvic floor, easing back pain, and losing belly fat Stay inspired along the way with Team Mallett, real moms who have successfully used Tracey’s plan. Whether you start the program during pregnancy or after baby, Super Fit Mama will help you get your confidence back—along with a body that’s even better than before!

The Feel Good Pregnancy Cookbook by Ryann Kipping

The Feel Good Pregnancy Cookbook
  • Author : Ryann Kipping
  • Publisher : Rockridge Press
  • Release Date : 2019-10-22
  • Categories : Family & Relationships
  • ISBN : 1641526882
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Simple, nutritious, and delicious--stress-free recipes for a healthy pregnancy Whether it's your first, fourth, or you're planning for a pregnancy, The Feel-Good Pregnancy Cookbook takes the guesswork out of knowing what to eat so you can enjoy flavorful recipes with all the nutrients you and your baby need to feel great. The Feel-Good Pregnancy Cookbook provides tasty, balanced meals geared towards mothers with a variety of dietary needs, including recipes that reduce nausea, ease your postpartum, or help you practice self-care. You're sharing your body--choose the foods that work best for the two of you. This pregnancy cookbook includes: Mommy milestones--Track the development of your baby with an overview of each trimester, including what changes to expect. Wholesome food--Discover what ingredients will fuel your body and how to maintain a variety of eating styles including, vegetarianism, veganism, and more. Good for every tummy--Savor 100 straightforward, mouthwatering meals that relieve cramps and promote lactation, as well as kid-friendly dishes for the whole family. With The Feel-Good Pregnancy Cookbook you have the know-how you need to nourish for two.

Pregnancy Day By Day by Maggie Blott

Pregnancy Day By Day
  • Author : Maggie Blott
  • Publisher : Penguin
  • Release Date : 2009-08-17
  • Categories : Health & Fitness
  • ISBN : 9780756663605
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The complete guide to pregnancy, day-by-day No other pregnancy book provides this level of detail, allied with such extraordinary photographs, 3D scans and illustrations which reveal in unprecedented clarity exactly what is happening to you and your baby every single day. From early fetal development to how your hormones prepare you for birth, learn from world-class experts. Plus, obstetricians, midwives and parents advise on your baby's development, medical matters, your changing body, diet, fitness and much more. A special hour-by-hour rundown of what to expect during and immediately after birth, plus further reassurance for the first two weeks of your baby's life, will give a helping hand through the culmination of your pregnancy, from pain relief to those first intimate and unique moments between you and your child.

Real Food for Pregnancy by Lily Nichols

Real Food For Pregnancy
  • Author : Lily Nichols
  • Publisher :
  • Release Date : 2018-02-21
  • Categories : Food
  • ISBN : 0986295043
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Prenatal nutrition can be confusing. A lot of the advice you have been given about what to eat (or what not to eat) is well-meaning, but frankly, outdated or not evidenced-based. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition, Lily Nichols, RDN, CDE, has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition. With Real Food for Pregnancy as your guide, you can be confident that your food and lifestyle choices support a smooth, healthy pregnancy.

The Pregnancy Puzzle Book by Ivy Press

The Pregnancy Puzzle Book
  • Author : Ivy Press
  • Publisher : Seal Press
  • Release Date : 2013-11-12
  • Categories : Health & Fitness
  • ISBN : 1580055109
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As every expecting mother knows, the hormones of pregnancy have a tendency to decompose brain cells at an alarming rate. Feeling like a space cadet? Forgot where you put your keys or parked your car? To help keep your gray matter operational, The Pregnancy Puzzle Book offers mind exercises in the form of fun crosswords, anagrams, sound-alikes, wordplays, cryptograms, logic puzzles, word pairs, and other games. These pregnancy-themed puzzles are accompanied by top pregnancy tips to prepare readers as much as possible for the nine months ahead. With answers in the back, The Pregnancy Puzzle Book is the perfect gift for all expecting mothers.

It Starts With Food by Dallas Hartwig

It Starts With Food
  • Author : Dallas Hartwig
  • Publisher : Victory Belt Publishing
  • Release Date : 2014-07-28
  • Categories : Health & Fitness
  • ISBN :
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Summary Jennifer Lang s the Whole 9 Months A Week By Week Pregnancy Nutrition Guide with Recipes for a Healthy Start by Sarah Fields

Summary  Jennifer Lang S The Whole 9 Months  A Week By Week Pregnancy Nutrition Guide With Recipes For A Healthy Start
  • Author : Sarah Fields
  • Publisher :
  • Release Date : 2019-02-15
  • Categories : Reference
  • ISBN : 0368309150
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The Whole30 by Melissa Hartwig

The Whole30
  • Author : Melissa Hartwig
  • Publisher : Houghton Mifflin Harcourt
  • Release Date : 2015
  • Categories : Cooking
  • ISBN : 9780544609716
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The best-selling authors of It Starts With Food outline a scientifically based, step-by-step guide to weight loss that explains how to change one's relationship with food for better habits, improved digestion and a stronger immune system. 150,000 first printing.

The Pregnancy Encyclopedia by DK

The Pregnancy Encyclopedia
  • Author : DK
  • Publisher : Penguin
  • Release Date : 2016-02-02
  • Categories : Health & Fitness
  • ISBN : 9781465453426
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The Pregnancy Encyclopedia is an engaging and accessible question-and-answer guide to some of the most commonly asked questions about pregnancy, packed with full-color photographs and illustrations. The Pregnancy Encyclopedia has answers to all your questions--including the ones you haven't even thought of yet. Top experts in the field offer encyclopedic coverage of the topics relating to pregnancy and birth, from fertility and family planning to nutrition and exercise to lifestyle changes, planning for the future, and more. In all, this comprehensive guide covers more than 300 topics of interest to expecting mothers and their partners. The Pregnancy Encyclopedia is the only book that uses an engaging Q&A style with accompanying full-color photographs, illustrations, and infographics to help you understand what's going on with your baby, your partner, and yourself.