Weight Loss Surgery Cookbook For Dummies by Brian K. Davidson

Weight Loss Surgery Cookbook For Dummies
  • Author : Brian K. Davidson
  • Publisher : John Wiley & Sons
  • Release Date : 2016-11-30
  • Categories : Cooking
  • ISBN : 9781119286158
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Get empowered to safely keep the weight off after surgery If you're reading this, odds are you have made the very important decision to improve your health by undergoing weight loss surgery. Hats off to you'it's no small feat and could very well have saved your life! While your surgeon provided you with the tool to assist you in losing weight, making that tool work is up to you'and that's where this sensitive and authoritative guide comes in. In Weight Loss Surgery Cookbook For Dummies, 2nd Edition you'll find the fail-safe, easy-to-follow guidance you need to make smart, informed choices as you adopt a healthy eating regimen to your lifestyle. Packed with 100 plus delicious recipes, healthy recommendations, the latest information on grasping the ingredients in your food, expert tips on meal planning and shopping, and so much more, you'll find everything you need to safely keep those pounds coming off post-surgery. Successfully navigate a post-surgery lifestyle Get the lowdown on the latest dietary guidelines Know which foods to buy and how to prepare them Stay on track with meal planning, setting up your kitchen, and more Losing those initial pounds through surgery is just the first step'and this book helps you make the lifelong lifestyle changes needed to maintain your weight without sacrificing the pleasure of eating delicious food.

Weight Loss Surgery Cookbook For Dummies by Brian K. Davidson

Weight Loss Surgery Cookbook For Dummies
  • Author : Brian K. Davidson
  • Publisher : John Wiley & Sons
  • Release Date : 2010-09-02
  • Categories : Cooking
  • ISBN : 9780470887615
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A practical, empowering guide to maintaining your weight after weight loss surgery Weight Loss Surgery Cookbook For Dummies is a book about food and maintenance: what foods to buy, how to prepare them, and how to enjoy a nutritious post-surgery diet. It helps you solidify new eating habits and enjoy some new recipes, as well as better understand nutrition and your food intake so that you can maintain your weight long after surgery. Features simple, delicious meals that conform to post-weight loss surgery requirements Offers easy-to-prepare recipes that are high in flavor and low in fat and calories, that you can eat immediately after your surgery and beyond Weight Loss Surgery Cookbook For Dummies makes it easy to shed the pounds and keep them off!

Weight Loss Surgery For Dummies by Marina S. Kurian

Weight Loss Surgery For Dummies
  • Author : Marina S. Kurian
  • Publisher : John Wiley & Sons
  • Release Date : 2012-07-05
  • Categories : Health & Fitness
  • ISBN : 9781118356227
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Your trusted guide to surgical weight-loss Sixty percent of individuals over the age of 20—or 58 million people in the U.S.—are overweight. As the obesity epidemic continues to grow, many Americans are researching the benefits and complications of weight-loss surgeries. Weight Loss Surgery For Dummies, 2nd edition is the most up-to-date and authoritative guide to understanding the impact of surgical weight-loss before, during, and after surgery. Weight-loss surgery is often an overweight person's last resort, and it comes with many risks, questions, and fears. So how do you know if it's right for you? Weight Loss Surgery For Dummies gives you expert guidance on knowing whether you qualify for the procedures, advice on choosing the best center and doctor, and trusted information on evaluating the risks involved. Plus, it helps you plan to finance the procedure, prepare for surgery, and achieve the best results as you adjust to a new diet and lifestyle post-surgery. Trusted information on choosing a weight loss surgery that's best for you Advice on what to expect before, during, and after surgery Sample recipes and information to ensure you're getting proper nutrition post-surgery If you or a loved one is considering gastric bypass surgery, Weight Loss Surgery For Dummies gives you everything you need to decide if it's the right course of action, what to expect during recovery, and how to ensure the best results through healthy eating behaviors and regular physical activity.

Weight Loss Surgery For Dummies by Marina S. Kurian

Weight Loss Surgery For Dummies
  • Author : Marina S. Kurian
  • Publisher : John Wiley & Sons
  • Release Date : 2011-04-27
  • Categories : Health & Fitness
  • ISBN : 9781118054543
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Get the scoop on weight loss surgery Your authoritative guide to weight loss surgery -- before, during, and after Considering weight loss surgery? This compassionate guide helps you determine whether you qualify and gives you the scoop on selecting the best center and surgical team, understanding today's different procedures, and achieving the best results. You also get tips on eating properly post-op and preparing appetizing meals, as well as easing back into your day-to-day life. Discover how to * Evaluate your surgical options * Understand the risks * Prepare for surgery * Handle post-op challenges * Find sources of support

Eating Well after Weight Loss Surgery by Patt Levine

Eating Well After Weight Loss Surgery
  • Author : Patt Levine
  • Publisher : Da Capo Lifelong Books
  • Release Date : 2018-12-18
  • Categories : Cooking
  • ISBN : 9780738235059
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The best-selling bariatric cookbook, with more than 125 low-carb, low-fat, high-protein recipes for patients to enjoy after weight-loss surgery. In April 2003 Patt Levine underwent "Lap-Band" gastric surgery, one of the primary bariatric surgeries being widely practiced today. As a lifelong foodie, she was expecting the worst when her surgeon's nutritionist handed her dietary guidelines to follow post-surgery, and she was right. With her decades of cooking skills, she immediately set out to devise low-fat dishes that would be just as delicious pureed and chopped as they would be served whole. As an added problem, she wanted to cook for her husband at the same time. This first-ever cookbook for the hundreds of thousands who are lining up for bariatric bypass surgery is proof that it can be done. With collaborator Michele Bontempo-Saray, the author has created 125 recipes that contain no added sugar, are very low in fat, and get their carbohydrates almost exclusively from fruits and vegetables. Each recipe includes specific guidelines for preparation of the dish for every stage of the eating programs for Lap-Band, gastric bypass, and Biliopancreatric Diversion Duodenal Switch (BPD-DS) patients, as well as suggestions for sharing meals with those who have not gone through gastric surgery. Creative recipes cover every meal and food-breakfast and brunch, soups, vegetables, main courses, and sweet indulgences.

The Everything Post Weight Loss Surgery Cookbook by Jennifer Heisler

The Everything Post Weight Loss Surgery Cookbook
  • Author : Jennifer Heisler
  • Publisher : Simon and Schuster
  • Release Date : 2010-07-18
  • Categories : Cooking
  • ISBN : 9781440503870
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If you're contemplating weight loss surgery (WLS), then you probably already know that the truly hard work will begin after the operation. That is when you have to deal with the emotions that come after WLS, getting enough exercise to keep off the weight, and eating the correct portions of nutritious, low-fat foods. Luckily, The Everything Post Weight Loss Surgery Cookbook can guide you through it all--from watching for medical complications and changing your wardrobe to whipping up delicious meals. Inside you'll find 150 tempting recipes like: Very Berry Smoothie BBQ Pulled Chicken Tequila Lime London Broil Creamy White Chicken Chili Italian Cheesecake Seared Scallops with Apricot Orzo Salad In this helpful manual, surgical nurse Jennifer Whitlock Heisler presents you with all the facts you need to recover from WLS the healthy way. Whether you're questioning what comes next or dealing firsthand with complications, you'll find comfort and practical advice in this one-stop resource.

The Complete Weight Loss Surgery Guide Diet Program by Sue Ekserci

The Complete Weight Loss Surgery Guide   Diet Program
  • Author : Sue Ekserci
  • Publisher : Robert Rose Incorporated
  • Release Date : 2011
  • Categories : Health & Fitness
  • ISBN : 0778802736
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Provides information about obesity and weight-loss surgery and offers dietary and lifestyle guidelines for individuals who have had bariatric surgery as well as 150 recipes.

Recipes for Life After Weight Loss Surgery Revised and Updated by Margaret Furtado

Recipes For Life After Weight Loss Surgery  Revised And Updated
  • Author : Margaret Furtado
  • Publisher : Fair Winds Press (MA)
  • Release Date : 2011-12-01
  • Categories : Cooking
  • ISBN : 9781592334964
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Provides a variety of meals tailored for each stage of your post-operative eating plan. Included are meal plans, pantry lists, and 200 recipes specifically tailored to weight-loss surgery requirements.

Fresh Start Bariatric Cookbook by Sarah Kent

Fresh Start Bariatric Cookbook
  • Author : Sarah Kent
  • Publisher : Rockridge Press
  • Release Date : 2017-01-24
  • Categories : Cooking
  • ISBN : 1623157730
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Your bariatric surgery is behind you. But this is only the beginning. Your new body needs a new nutrition plan--starting now. The decision to have bariatric surgery is a life-changing one. Though not an all-in-one solution, for many people it marks a profound moment in their journey towards renewed health. According to the American Society for Metabolic and Bariatric Surgery (ASMBS), factors such as rethinking nutrition and modifying what you eat will play a vital role in determining your long-term weight loss success. But where do you begin? Bariatric dietician Sarah Kent helps bariatric patients by providing a range of pre- and post-operative nutritional services. Sarah knows how important it is--and how challenging it can seem--to rethink the way you eat. She also knows it's totally possible, as do the hundreds of bariatric surgery patients who've benefitted from her support groups at Froedtert Hospital's accredited Center of Excellence for bariatric surgery. With that in mind, Sarah sought out to create a bariatric cookbook that was easy to use, so you can get started right away. In Fresh Start Bariatric Cookbook, Sarah offers healthy, delicious takes on your favorite foods, so you can eat what you love without the fear of undoing the results of your surgery. With Fresh Start Bariatric Cookbook, you'll discover: More than 100 recipes that address the dietary necessities after a variety of weight loss surgeries, including: vertical sleeve gastrectomy, laparoscopic adjustable gastric band placement, and more Accurate serving size guidance, nutritional information, and labeling specific to your current post-op stage: from full liquids to purees, soft foods to general diet...this bariatric cookbook has it all Helpful identification of prep time, cook time, and total time so you can choose the bariatric cookbook recipe that works best for your schedule Simple, easy-to-follow bariatric cookbook recipes account for the

Gastric Sleeve Diet Cookbook by Bethany Silver

Gastric Sleeve Diet Cookbook
  • Author : Bethany Silver
  • Publisher : Createspace Independent Publishing Platform
  • Release Date : 2017-02-03
  • Categories :
  • ISBN : 1542907225
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Kindle MatchBook: Get the Kindle edition free when you buy the paperback edition today! THREE STAGE RECOVERY RECIPES FOR GASTRIC SLEEVE, GASTRIC BYPASS, AND OTHER BARIATRIC AND WEIGHT LOSS SURGERY PATIENTS. INCLUDES PHOTOS, SERVING SIZE, AND NUTRITIONAL INFORMATION FOR EVERY RECIPE! Weight loss surgery has changed thousands of lives, but the recovery period demands a particular diet. Dozens of recipes for recovering from weight loss surgery! Whether you are recovering from a gastric sleeve, gastric bypass, lap band, or other type of weight loss surgery, this cookbook is the one you want! Healthy recipes for each stage of recovery The recipes in this cookbook are divided into the three stages of recovery. When you grab this cookbook you'll get tasty and comforting liquid recipes in the first stage, appetizing soft food recipes in the second stage, and mouth-watering solid foods in the third stage. This cookbook contains recipes that are specifically designed to be appropriate for all stages of recovery from weight loss surgery while still tasting great! Each and every recipe lists serving information and complete nutritional information as well as a photo! Enjoy your life! Grab this cookbook today and see how well you can eat, even while recovering from bariatric surgery!

The Gastric Sleeve Bariatric Cookbook by Sarah Kent

The Gastric Sleeve Bariatric Cookbook
  • Author : Sarah Kent
  • Publisher : Rockridge Press
  • Release Date : 2018-05-08
  • Categories : Cooking
  • ISBN : 1939754704
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The Gastric Sleeve Bariatric Cookbook is the first complete meal plan and cookbook uniquely designed to fuel your body and satisfy your tastebuds after VSG. A commitment to nutrition is the key to success after having a vertical sleeve gastrectomy (VSG). During your first 8 weeks post-op, meal planning is essential to make sure you get the nutrition you need. In The Gastric Sleeve Bariatric Cookbook, Sarah Kent--author of the bestselling Fresh Start Bariatric Cookbook--delivers effective meal plans and recipes specifically tailored for your new lifestyle after VSG. Unlike any other bariatric cookbook on the market, The Gastric Sleeve Bariatric Cookbook approaches your new diet with immediate and long-term dietary needs in mind, to help you get healthier--not just thinner. In the pages of The Gastric Sleeve Bariatric Cookbook you'll find: 8 weeks of easy meal plans for each of the 4 post-op dietary stages (full liquid, pureed foods, soft foods, general diet) Over 95 protein-packed recipes--many of which yield leftovers for meals later in the week Post-op recipe icons that let you know at which stages you can eat each recipe, providing specific portion information as well Knowing what, when, and how much to eat after VSG doesn't have to be stressful. The Gastric Sleeve Bariatric Cookbook makes it easy, healthy, and simply delicious to eat well after surgery and beyond.

The Emotional First Aid Kit by Cynthia L. Alexander

The Emotional First   Aid Kit
  • Author : Cynthia L. Alexander
  • Publisher :
  • Release Date : 2009-01-01
  • Categories : Health & Fitness
  • ISBN : 0976852659
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These psychological tricks of the trade will help you make your weight loss journey a successful one.

Mediterranean Diet Cookbook For Dummies by Meri Raffetto

Mediterranean Diet Cookbook For Dummies
  • Author : Meri Raffetto
  • Publisher : John Wiley & Sons
  • Release Date : 2017-09-06
  • Categories : Health & Fitness
  • ISBN : 9781119404446
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Benefit from the Mediterranean diet For decades, doctors and nutritional experts have observed—and confirmed—that people in Mediterranean countries have much lower occurrences in vascular disease, obesity, cancer, and diabetes than their counterparts in northern European countries and the United States. Now, Mediterranean Diet Cookbook For Dummies shows you how to cook meals inspired by the cuisines of Italy, Greece, Spain, and southern France so you too can live a healthier life free of excess weight and disease. The Mediterranean diet—ranked #2 in Best Diets overall, it is high in vegetables, fruits, olive oil, and whole grains, and moderate in protein and animal fats—has proven to be beneficial in reducing the risk for diabetes, heart disease, and stroke. Now, a new study shows it may also be good for the brain. The Mediterranean diet isn't just a fad or a quick fix—it's a healthy lifestyle choice that's here to stay! Create more than 150 tasty recipes Get expert tips on meal planning and exercise regimes Prevent and fight diseases by eating delicious food Find delicious alternatives to unhealthy ingredients Whether you're just discovering the Mediterranean diet or are looking for some new recipes to add to your repertoire, this updated, hands-on guide offering the latest research has everything you need to start living a healthier life.

The Complete Bariatric Cookbook and Meal Plan by Megan Moore

The Complete Bariatric Cookbook And Meal Plan
  • Author : Megan Moore
  • Publisher : Rockridge Press
  • Release Date : 2019-11-19
  • Categories : Cooking
  • ISBN : 1641528761
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Bariatric surgery isn't just about building a new relationship with food, it's also about creating a new philosophy towards life. Learning diligent and delicious meal preparation with small sustainable changes is just part of The Complete Bariatric Cookbook and Meal Plan's comprehensive approach to successfully changing your diet and your lifestyle. From grocery lists to meal and exercise plans, The Complete Bariatric Cookbook and Meal Plan is much more than just a cookbook. It's a one-stop coaching solution, filled with 100 savory, balanced meals from Peanut Butter and Chocolate Shakes to West Coast Crab Cakes. Meticulous dietary advice will guide you on your successful journey from pre- to post-bariatric surgery.

The Weight Loss Surgery Workbook by Doreen A. Samelson

The Weight Loss Surgery Workbook
  • Author : Doreen A. Samelson
  • Publisher : New Harbinger Publications
  • Release Date : 2011-05-01
  • Categories : Health & Fitness
  • ISBN : 160882411X
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Develop Your Personal Plan for Weight Loss Surgery Success How do you imagine life after weight loss surgery? Maybe you see yourself living a more exciting life than ever before, participating in activities you haven't enjoyed in years. If you have been stuck in an ongoing struggle with obesity, your dreams for life after bariatric surgery may be as simple as being able to sit in a seat at a movie theater or going for a walk outside. Chances are, along with those dreams, you also have lingering questions and concerns about the bariatric surgery process. If you're seeking honest answers, The Weight Loss Surgery Workbook can help. This workbook will be your guide every step of the way as you prepare to make a smooth transition into post-surgery life. Written by a medical psychologist who has counseled many clients through weight loss surgery, it offers skills from cognitive behavioral therapy to help you make the critical pre-surgery lifestyle changes and adjustments to your eating and exercise habits that will enable you to maintain the best results after the procedure. This workbook will help you: •Make the decision whether or not to undergo bariatric surgery •Choose the right kind of surgery for you •Find a qualified surgeon and dietician •Control problem eating and emotional eating •Make peace with your body after surgery This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Gastric Sleeve Cookbook 2019 by Tiffany Roller

Gastric Sleeve Cookbook 2019
  • Author : Tiffany Roller
  • Publisher : Independently Published
  • Release Date : 2019-01-03
  • Categories : Cooking
  • ISBN : 1793090920
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Weight loss doesn't happen from dieting only. Diets are short term solutions to shed extra weight. Diets do not work in the long term because people hate being on a diet (it's ok, you can admit that here). The only long tern solution for permanent weight loss is to create new eating habits. This doesn't mean that chocolate will never pass your lips again, but it does mean looking after yourself and watching what you eat. You can lose weight when you have the right reasons and motivation, and the objective of this book is to help you to find the motivation you need to change your weight. Gastric Sleeve of Weight Loss Surgery is a procedure aimed at helping people suffering from obesity to get back to a healthy stage in life by surgically assisting in their weight loss. During the surgery, a portion of the stomach is removed so as to get it smaller (gastric sleeve). It is not a standalone surgery. You will have to follow a diet plan as well to sustain the benefits of this surgery. While surgery is the first step in your path towards a healthy lifestyle, adhering to the diet plan is the most important step.

The Real Skinny on Weight Loss Surgery by Julie M. Janeway

The Real Skinny On Weight Loss Surgery
  • Author : Julie M. Janeway
  • Publisher :
  • Release Date : 2005
  • Categories : Health & Fitness
  • ISBN : 0976767287
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Written for REAL people, by REAL people, about REAL stuff, this funny and easy-to-read book reveals accurate information for anyone considering weight loss surgery. This book will enable all readers to make an informed decision about whether or not weight loss surgery is right for them. Readers will get information on the hidden costs of bariatric surgery and how to deal with them, real issues about skin issues, protein diets, co-mobidites, potential complications, and emotional and psychological issues. Real experiences specifically related to men's issues are mentioned as well. No celebrity stories or unrealistic Hollywood expectations - just real-life experiences, tips and information to help make the decision that is right.

Your Complete Guide to Nutrition for Weight Loss Surgery by Sally Johnston

Your Complete Guide To Nutrition For Weight Loss Surgery
  • Author : Sally Johnston
  • Publisher :
  • Release Date : 2020-03-18
  • Categories : Cooking
  • ISBN : 0992434653
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Your Complete Guide to Nutrition for Weight Loss Surgery is exactly that. The essential guide for those considering, or who have had gastric band, sleeve or bypass surgeries. Your Complete Guide combines appetising, healthy and simple recipes, the knowledge of an experienced dietitian, input from a wide range of colleagues in the industry, and many, many lessons learned from weight loss surgery patients over the last 15 years. This book has two components, the 'theory' aspects of weight loss surgery and the recipes. To help you gain a better understanding of weight loss surgery the Complete Guide is broken into the following sections: Gastric Band, Sleeve Gastrectomy and Roux-en-Y gastric bypass surgeries, as it is important to have a basic understanding of the surgery you have had, or are having, how it works and how it needs to be managed. Each surgery has its own unique aspects that you need to understand for long-term success. Preparing for Surgery and Recovering from Surgery to ensure the safest possible preparation and outcome, with recipes to help you practically at this time. Food Fundamentals Following Weight Loss Surgery explores the eating techniques, habits and food choices to ensure a varied and nutritious diet that promotes weight loss and maintaining that weight loss. This section is completed with a range of healthy, yet tasty recipes, which can be used long term to promote good health. Troubleshooting and Common Complaints deals with some of the potential hiccups you may encounter along your journey. Nutritional Impacts of Weight Loss Surgery and Supplementation describes the common nutrient deficiencies that can occur following weight loss surgery and the nutrition supplements recommended for each surgery type. Whilst it is good to have a basic understanding of the theory behind nutrition and weight loss surgery, you will get most enjoyment from over 100 tasty recipes throughout the book. Volunteers

Acid Reflux Diet and Cookbook For Dummies by Patricia Raymond

Acid Reflux Diet And Cookbook For Dummies
  • Author : Patricia Raymond
  • Publisher : John Wiley & Sons
  • Release Date : 2014-08-11
  • Categories : Health & Fitness
  • ISBN : 9781118839140
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Get rid of GERD for good Is your heartburn making you dread meal times? No matter howdelicious a feast is before you, the prospect of that burning pain,nausea, and even vomiting can be enough to make you turn away.Heartburn is a symptom of Gastroesophageal Reflux Disease, commonlycalled acid reflux, and the pain is caused by stomach acid damagingthe tissue in your esophagus. It's more than a minorannoyance—GERD is a precursor to esophageal cancer, and itaffects over 50 million Americans. There are medications to treatGERD, but what most sufferers don't realize is that a few simplelifestyle changes can help your medication work better—or getyou off medications completely. Acid Reflux Diet & Cookbook for Dummies is yourroadmap to ending GERD for good. In it, you'll find lifestyle anddiet modifications that prevent symptoms from occurring in thefirst place, as well as explanations about the mechanism of thecondition and how and why these modifications help. The bookcontains over 70 practical recipes, plus tips on navigating grocerystores, restaurant menus, and the holiday season. You'll gainvaluable insight on the small, easy changes that can make a bigdifference, and get answers to questions like: Is your posture and sleep position working against you? Can chewing gum really help or hurt? What supplements may work just as well, or better than,prescriptions? How does eating more often help prevent symptoms? Whether you've tried every treatment available and still haven'tfound relief, or are hoping to avoid prescription medicationcompletely, Acid Reflux Diet & Cookbook for Dummies is aclear, comprehensive guide to getting rid of GERD.

The Ultimate Gastric Bypass Cookbook Gastric Bypass for Dummies by Rachael Rayner

The Ultimate Gastric Bypass Cookbook   Gastric Bypass For Dummies
  • Author : Rachael Rayner
  • Publisher : Createspace Independent Publishing Platform
  • Release Date : 2016-10-05
  • Categories :
  • ISBN : 1539384853
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If you are undergoing Gastric Bypass soon, then this is a Gastric Bypass for Dummies guide that you should have. Inside of this book, The Ultimate Gastric Bypass Cookbook-Gastric Bypass for Dummies: Over 25 Gastric Bypass Recipes You Can't Resist you will learn everything you need to know about Gastric Bypass weight loss surgery as well as how to incorporate a healthy diet to help ensure you lose as much weight as possible. Inside of this Gastric Bypass Cookbook you will also discover over 25 of the most delicious and nutritious Gastric Bypass recipes you will ever discover.